Diet recipe/ Breakfast Lunch and Dinner menu

[@sayeedamohamad9569]

Good morning i am from France 🇫🇷 Very nice video Nd yum yum yummy 😋 recipes have a nice day when i wakeup i saw your videos in France 🇫🇷 time early morning 07h30 4h1/2 of hours different between India Nd France 🇫🇷 bye ma 💐👏🏽

[@Anuradha-nh4ir]

diet receipe migavum arumai mami

[@parimalasubbarayan418]

Very healthy recipes Chitra Superb 👌👌👌👌👌

[@lalitharavi1697]

Awesome..explaination and neatly cooking done

[@vijjisai]

Love u chitra awesome cooking, soo natural

[@priscellamoses1870]

Good diet receip waiting for this easy diet receip

[@supersumathy7038]

Super madam. Worthful diet plan

[@soundaryaanand7874]

Inniki lunch unga recipe dhaan vendhayam rasam,keerai kootu plus vendakkai curry crispy 😋 as it came out as per done what you said thank youuu

[@sujaysam386]

Very useful video mam thanks 4 uploading

[@manjulalokanathan3252]

வணக்கம் சித்ரா மேடம் உங்க டயட் சமையல் அருமை நடுவில் நீங்கள் கொடுத்த டிப்ஸ் சூப்பர் நானும் தீபாவளி பலகாரங்கள் செய்வதால் இப்போதிருந்தே சமையலில் எண்ணெயை குறைக்க முடிவு செய்து விட்டேன் மேலும் சாம்பார் எப்போதும் திக்காகி விட்டால் நான் தண்ணீர் விட்டு கொதிக்க வைப்பேன் இருந்தாலும் ருசி மாறி விடும் இனி நீங்கள் சொல்வது போல் வெந்நீர் ஊற்றி சூடு செய்கிறேன் உங்கள் புத்துணர்ச்சியும் புன்னகையும் உங்கள் சூடிதாரும் சூப்பர் நீங்கள் சொல்ல மறந்து விட்டதை நிகில் நினைவு படுத்துவதற்கும் நன்றி வாழ்க வளமுடன்

[@vijayalakshmis1045]

Wow. Diet menu. V r in need now. Mrs.vijisankar

[@MeenaGanesan68]

Hello chithra iuualu samacchuttu simple nu sollittayea ma ne nalla pesaindea samaccha super ra pakkarathukkea super yappaumea pesainduthan samikkara kkaravalukku happy ya irukkum Boar adikkathu Thankyou

[@devikaranisivasubramanian6743]

Nallapilai,,valgabvalammudan

[@mydayfoods2288]

Really super and easy explain thanks you .

[@neeladevi4283]

Ideal Balanced Diet preparation** Thanks for the Upload !!

[@_mithun_vlogs_7449]

Hi

[@supersumathy7038]

Chudidar collection super

[@brindaananth5493]

Dear Chitraji 🙏😊 Diet recipies All 👌👌.Ungha Krishnan spoon stand ல் இருந்து எட்டி பார்கிறாற் ரொம்ப பிடித்தது. Please show அரிசி கொழக்கட்டை in puzungal அரிசி if you can I do it in ப. அரிசி next vedio🙏🙏😊

[@ranjanee79]

Please do make more of such videos

[@meenakshisundaram3231]

What's this hole inside cooker at the bottom?

[@pushpakrishnan2636]

Very useful diet receipe.Thanks a lot chithraji

[@revathidhinakaran8628]

Can u tell me what brand asafoetida you are using and where to buy

[@rlabinandhbharathi4713]

Super I am watching your videos regularly

[@pushpakrishnanpushpa8179]

Good morning chithra Ji Healthy receipe Thanks a lot

[@chithrasri74]

Very healthy and we can all follow Thanks

[@shobhanap8861]

Chitra cooker enna model,hw many liters

[@geetasridhar1984]

You can also make with brown arisi

[@rajalakshmimanokaran6248]

Neenga enna cooker use panreenga?

[@minimalistlifestyle4480]

Love your menu always mam...nutrients filled menu...👍

[@lalithaks3899]

Good morning madam Thank you for sharing Super all

[@mythilipalaniraj9883]

Super receipe good for health 👌

[@nirmalasuresh9338]

Super fast Chitra... Amazing..

[@priyavenkatesh23]

Madam where did you buy spoon stand pls send me link

[@sindhudevi9748]

Super mam diet samayal one weak gapuku aparam super samayal

[@ananthuananthu2335]

super akka nice

[@sathyarajesh8650]

Nice recipies and Nice. Vlog Mam Thank you

[@ramyavsharma9234]

Superb recipe Chitra mam

[@reenarajiraji9945]

Hai chithraji🙏 njan keralavil ninnu.enak romba ishtam unkalude cooking.simple and nice.suparayit samsaram🙏🙏🙏

[@gayathriprakash6449]

Nicely done diet recipes

[@meenaswaminathan1659]

Super mam all dishes Going to try tomorrow all dishes👍

[@revathynarayanan3038]

Epavum pola simple and healthy receipes ma

[@narasimhanrama3202]

Dhal kitchadi unga video pathu pannen.supera erundadu mamanar romba tastya erukunu sonnar madam.he is now 87.years.today his birthday mam.so I prepared this item.ungaloda measurements use panni cook pannal supera eruku and very simple method also

[@parvathyramanathan8256]

My namaskarams to your mamanaar. Happy birthday to him. 🙏

[@narasimhanrama3202]

@@parvathyramanathan8256 thank you mam

[@gayathrimuthukrishnan5036]

Very nice post continuously diet recipes mam..thanks Chitra mam...deepali vandhadha

[@kiruthishankar9676]

Thank you maam...more diet recipes needed....

[@jayarenganrengan76]

Super chitra 👍. Very good diet .menu. breakfast lunch and dinner . excellent menu. Daily diet menu potunko chitra . Good nht

[@niveanichannel9701]

kzbin.info/www/bejne/nF69aZyJqdGfd8k

[@akilaswamy7627]

Your receipes are always simple and easy cooking. The highlight of your cooking is using minimum oil. I just try your receipes as you show. God bless you.

[@arunakannan5249]

Hi akka, protein rich foods sollunga plsssss

[@maheshmathavan413]

Very useful this video amma thank you very much amma 😊😊

[@menagamohan8506]

Super super ma

[@rsvgirish5154]

Please post diabetic friend ly diet breakfast dinner receipies

[@jayasreesankaran3343]

கூட்டு வேகவைத்த பாத்திரம் எங்கு கிடைக்கும் பெயர் என்ன.அலட்டிக்காத அளவான அருமையான சமையல்.தெளிவான பேச்சு வாழ்த்துகள் 👍👍

[@soundaravadivu5129]

super chitra

[@anuradharadhakrishnan6480]

Arumai. Chitra ji naalukku naal unga recipes laam rombave improvise panni thareenga. Vazhga valamudan. 😀

[@mariachand2410]

Hi akka good evening 🙏🌹superb ella dishes nice.pudalangai kootu,nd pudalangai vidai thugayal nanum same ithu mathiri panren. Superb taste. Nan niraya unga kitchen la irunthu kathukiten. 🤝🤝God bless you all akka. 🍫🍫🍫back round birds sound, i like it ka pls outer morning katunga. I miss India. Thankyou ka.

[@SeethaLakshmi-si7pr]

Fresh broken coconut good colostral?

[@rajeswarivenkataraman9617]

Padalanga Vidai kasakkiradu

[@radhaiyer5379]

Resaonable enough and a good move to stick to this diet till deepavali..

[@saranyaanbu2588]

Please do more diet recipes

[@hemalathasachithanandam4317]

Super 👏🏻👏🏻👏🏻We expect more diet recipe from you

[@arunchalam6089]

Ipo dan mam enaku yetha line ku vandrukinga....diabetic friendly solunga madam

[@meenakshibalasubramanian8279]

Very nice diet recipes

[@sambasivam9403]

Why inside cooker you are keeping one more vessel. Can't we directly cook the dhall ma?reason anything!

[@bhavanisubbusamy3542]

Super diet lunch combo menu thnx to chitra madam thnx ma

[@umataracad756]

Hi Chitra. Super. 👌👍

[@supersumathy7038]

Super promotion madam. I like it madam. Expecting more madam

[@vijikuttivijikutti7950]

Super madam excellent for your receipe. Please cabbage sambar solungo please by Meera srirangam trichy. 🌹

[@amuthavaidhyalingam6336]

காலை வணக்கம் சித்ராம உங்க சமையல் எப்பாவும் சூப்பரவே இருக்கு ஒரு டிஸ் புன் ஆயில் ஒரு டிஸ்புன் தேங்காய் எதுவும் விணாகம டயட் இருக்கும் அருமைய சொன்னங்க. சூப்பர் மேடம் உங்களுக்கு நிகர் நிங்கதான் சித்ராம

[@SumithraMurali1805]

Nice and useful to all

[@rukmanik6118]

Super madam, I like this type of recipe only for my age above 60yrs

[@hamsahari3980]

Excellent and delicious chitra mam 👍👌

[@sandramathy280]

சகோதரி சித்ரா சமையல் அருமை சமைத்து காட்டும் விதமும் அருமை நன்றி

[@ramananand319]

Good morning mam Thank you for the diet receipes

[@lakshmisethuraman8732]

I liked the diet cooking.

[@niveanichannel9701]

kzbin.info/www/bejne/nF69aZyJqdGfd8k

[@M.Nirmala745]

Nice sis. 😍 😍 😍 ❤ ❤

[@MrSrikanthraja]

Surprising akka. Excellent 🎉🙏

[@meeraselvasekar9261]

Arumai

[@subharnaramasamy5841]

Tried arisi upma today, came well Thank you mam

[@bushrakareema5382]

Intha small cooker how much litre maa

[@chitramuraliskitchen]

2lit

[@amudhas2439]

Murungai keerai recipes podungo?

[@diyas8433]

Today recipe super mam.👍

[@visweshvaranviswa]

Kaduga thalichuttu aprom araika kudathu ma taste maridum kasatum

[@meenakshigopalan8236]

Super cook

[@jayasreesankaran3343]

நன்றி 🙏🙏

[@saradaranganathan5160]

Perungayam brand sollungo🙏

[@chitramuraliskitchen]

PC brand

[@ssasikala6277]

அரிசி உப்புமாவை நேரடியாக குக்கரில் வைத்தால் தண்ணீர் எவ்வளவு வைக்க வேண்டும்?

[@revathis8688]

Hi mam.vayam rice porridge powder la kanji vachu kattungo pls.

[@chitramuraliskitchen]

Ok

[@revathis8688]

@@chitramuraliskitchen thank u mam

[@RajaSekar-vm6qk]

Super sister

[@beaulahrussell9105]

Expert chitra neenga....diet aga irunthalum viruntha matriteenga..👍

[@subamonisekar8366]

I saw the video in 1 minute 81 view and 5th comment the video was nice and many benefits are there

[@shelladevi1592]

Mam.this is raw rice or parboiled for arisi uppuma

[@chitramuraliskitchen]

Both you can use

[@shantharamaswamy651]

Hi is it pacharise or boiled rice?

[@soundaryaanand7874]

Hello hello chithra ma super think read my mind about diet food still love your cooking will try these recipes too thank you namaskaram murali appa 🙇‍♀️🙇‍♀️💐💐💐🤩🤩🤩🤩😍😍😍🥰🥰🥰😋😋😋🥳🥳😘😘😘😘hi nikil kanna eppadi erukke

[@manoharamexpert9513]

Vanakkam mam Maaaaam, epdi irukel????????? So nice to see you and your samaiyal after so many days. Super healthy recipes. Mam, neenga eppodhume alavadhan spices use panrel, so healthy samaiyaldhan unguladhu always. 3:22 haha! 4:34, 5:20 super. 6:58 thank you for the tips mam. rasam gamagamanu super. 16:28 nice idea mam.

[@chitramuraliskitchen]

Thank you meenakshi amma

[@nimmiram1185]

@@chitramuraliskitchen Good morning Mrs.Chitra, good idea to put diet recipes. Can you include your mom's pasiparuppu sambar? I have been requesting and waiting for a long time. I really want to learn and make it. Thanks in advance.

[@vijayaseshan4058]

Hallo chithuma enga pone thinamum parka a kan poothu vittadu superma andal blessings kannamma 🙋‍♀️👌🤗💍🌟🌟🌟🌟🌟🌟🌟🌟😋

[@chandrasenthil6332]

Very super mam

[@krishnasamysivalingam6284]

Most needy receipes pl update multi grain receipes and high fibre protien receipes madem

[@nirmalas5778]

Super ma

[@keerthipriya1160]

Parruppu kuda uppu sekkuringala Parruppu vendiduma

[@sugankannan5455]

Good evening ma... Super ma👌👌👌💘

[@chandransubramanian8618]

Tq

[@nbb5957]

coconut only when over cooked its fat otherwise it is good for health meaning good for arthritis..and also other benefits. Instead of ghee we can also use cold pressed oils- sesame oil or seed oil . Hope we can also add little garlic in each recipe...it reduces bad cholesterol. Thanks for all dishes ...

[@niveanichannel9701]

I agree with u in my channel am posting such a kind weight loss recipes in my way ..

[@nbb5957]

@@niveanichannel9701 👍 pls do not mistake there is no end to perfection or good food thoughts.

[@niveanichannel9701]

@@nbb5957 i said a simple way to reduce weight gradually....