Dietitian Reviews Krissy Cela's Diet (WOW... thats a LOT of supplements)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we will be reviewing fitness KZbinr and influencer, Krissy Cela.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations to Krissy.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. There is a lot of extreme dieting/ pro ED content here, so feel free to skip this video if it’s not supportive to your recovery.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Contribution by Rachel Levy

[@KrissyCelaa]

I truly truly feel honoured! You are beyond lovely and so educational to your community which is beyond important. You have a honest and transparent review which was so enjoyable to watch. Happy you liked it and happy you feel the same about a little chocolate a day 🤣💙

[@aerisiero1293]

Aw, yay! Hi, Krissy! I am one of your followers on Instagram, just wanted to say hello and let you know that you’re an inspiration for me and I’ve loved checking out your content for ideas on working out at home. Ily! 😁

[@AbbeysKitchen]

So glad that it was helpful! Love the content - keep up the great work!

[@silvacindy2469]

One chocolate a day keeps the psychiatrist away 😄

[@whoisshereally3042]

Keep it up Krissy and Abbey I follow you both and love both of your content ! Thank you ❤

[@coletteremie]

The fact that some people don't enjoy the taste of water actually floors me... Fresh, cold water is literally all i drink. I swear when I'm thirsty nothing else can quench the feeling.

[@littlegreencap28]

Same, water is pretty much the only thing I drink if I’m not drinking an alcoholic beverage (but even then, it’s mostly vodka sodas). I just want to feel refreshed and hydrated!

[@melissaj1310]

Right??? Plain ice water is my faaaaaavorite. 😋

[@jennys1983]

Same here!

[@ohleander02]

Eh, lots of people can't stand water. Which is why I drink Hint.

[@aidagibbons1045]

When you are thirsty, yes. But, when you are not thirsty, and you want to be hydrated, it's nice to mix it with something. (P.S. I don't do it, so I don't drink much water!)

[@lynncrf]

Gosh, it's so nice to see an influencer who eats a decent amount of calories. I wish there were more influencers like Krissy around.

[@AbbeysKitchen]

Same!

[@nattyfbaby_]

Recently found abbeys channel and I’m obsessed! Never had a dietitian that actually gets that food still needs to satisfy. Great info and jokes haha

[@AbbeysKitchen]

Thank you so much!

[@abbeydawes5786]

Same!

[@kirstenholder7270]

Oh my gosh YES, Abby is my spirit animal for food!!

[@anastasiyamanolova968]

I follow Krissy and she has said many times that supplements are NOT necessary as long as you are eating a well balanced diet, she just likes taking them. So just a little heads up

[@anastasiyamanolova968]

@Violett Fem I don't say anything about BCAA's here, just saying Krissy takes supplements because she likes the taste, not because they're necessary for muscle growth or health :)

[@AbbeysKitchen]

Thanks for letting me know!

[@idakwiatkowska2862]

She just have to promote them 🤣

[@youtube.handle69]

@@anastasiyamanolova968 taking supps - for the taste- is literally the worst reason possible to take them. She should be taking them because they **supplement** her diet

[@anastasiyamanolova968]

​@@youtube.handle69 Yes, she is taking them for both reasons. Also if your diet is well balanced and healthy and you don't go too far with supplements, there is nothing wrong with taking them. Furthermore, she doesn't tell her followers/ anyone else it is a necessity to take supplements. And I am also sure that if it didn't feel good for her body she wouldn't be taking them. They are just a convenient source of energy/ protein. Everyone can be free to do whatever they want, as long as they don't push their diet on others (which Krissy obviously doesn't). Anyway, sorry for the rant. Have a great day! :)

[@r.g.9717]

You should review Will Tennyson! He eats well and says to allow anything in moderation, but he also does food challenges and says you have to track every single thing you eat.

[@AbbeysKitchen]

On my list!

[@evemarietou]

Will Tennyson is very open about his eating disorder history, so while I'd love to see Abbey do a video about him, I hope she does so with an awareness of his past ED struggles. 💖

[@kaytee789]

Does he track everything to ensure he eats enough to maintain his physique?

[@A.x3]

@@kaytee789 that's my guess. Will has an insane amount of muscle mass. You can definitely tell this when he is around other men-- he's just huge! He probably needs to track in order to keep up w/ his body goals.

[@evemarietou]

@@kaytee789 Yeah, I recall him explaining in at least a couple of his videos that he tracks his eating to help maintain mass. In my opinion, he is careful to warn people not to copy his food challenges-that they're for entertainment purposes-and to figure out their own nutritional needs for themselves.

[@7thCobweb]

i rly like the editing in ur recent videos it's up to date with what is in trend rn and rly entertaining

[@AbbeysKitchen]

Thank you so much!

[@veerajohanna9101]

I have been watching Krissy for ages! I really enjoy her attitude towards food.

[@AbbeysKitchen]

Same!

[@CatBarefield]

Dude water is so good i don’t get what the hang up is

[@AbbeysKitchen]

😂

[@einah6310]

I know right like I could drink on only water (actually I do most days) all day long and not get tired.

[@WatermelonPocky]

Some people like variety, like me I drink different types of tea. It gives me a different flavor profile, now if I'm at work on the cook line I chug water all day to replace the sweat. It may also depend on what you do that day. Everyone has thier prefrence. 😊

[@littlemissbekah9722]

Have yall been pregnant before? I ask because I was kinda meh on water until I got pregnant, then it became the best thing I've ever had and couldn't get enough. I still crave it even though she's a toddler now

[@cd4701]

Water is tasteless and boring or horrible tasting due to chemicals being in it that shouldn't be there. Drinking yo much tap water actully makes me sick. I also get horrific heartburn from drinking even a few sips. Bottled water is expensive.

[@julia1999rene]

I am glad that Abby brought up how it kind of felt like a 20 minute ad, that is how I felt with all the supplements from her brand, it was obvious she wants to sell that to people, and yes thats the goal of a brand but it made me ask myself the question " if you did not own this brand, how much of this would you be taking" and then the obvious question as well do you actually take all of those everyday?

[@СимонаБорисова-ъ5о]

She actually did take the same amount of supplements even before she made it her brand. You can see in her older videos

[@whatsupjulia5989]

I LOVE THE INTRO ABBEY!!!!

[@AbbeysKitchen]

Thanks!

[@user-ur1iy6ch5j]

same! it's very cool and on brand :)

[@susanjane4646]

Harper's BAZAAR posted one for Nina Dobrev! Also, that shirt is fabulous

[@AbbeysKitchen]

Thank you! That one is coming soon

[@patavasilovcikova4588]

@@AbbeysKitchen aaaaaaaaah cant wait !!!!

[@amelieaguilar2076]

I love Krissy so much for her training guides that help me have a plan in the gym, her view that food is fuel, and that she is a marketing QUEEN! I totally respect her 20 minute KZbin WIEIAD to support her line. I also love Abbeys gentle nutrition tips that supplements are not needed to achieve goals! Greatness from both of you 🙌✨💕

[@AbbeysKitchen]

Aw thank you! ❤️

[@georgieroberts8697]

Oatmeal made with water instead of plant milk actually makes me sad🤣

[@AbbeysKitchen]

😫

[@hannahc3317]

I make oatmeal with water. Used to eat three bowls of the stuff after school when I was playing football. Then my actual dinner an hour later, lol. Sports make you hungry. Also, chopped up apples and a bit of peanut butter make it a million times better.

[@georgieroberts8697]

@@hannahc3317 LOL I actually make oatmeal with water a lot now but only if I have protein powder for the creaminess! If not it’s sad to me! I have flavoured proats every morning with frozen berries or pineapple, fresh banana, peanut butter or coconut flakes, biscuits, chia seeds, dark chocolate and vegan yoghurt 😍😍

[@vinodefresa]

So grateful for Abbey 🧡 you're helping me unlearn a lot of diet culture's BS and therefore have a much better relationship with food. Thank you!!!

[@AbbeysKitchen]

Aw thank you, I'm so glad it's helpful!

[@jaimefok]

About to watch this video... but Harper's BAZAAR just posted a WIEIAD from Julianne Hough and I'd love to see you review it.... lots of things I think you'd disagree with. Starting with using lemon water in the morning to "cleanse".

[@citylemon7832]

So much to talk about in the Julianne hough WIEIAD.

[@lolo9096]

Yes! It was AWFUL

[@leticiasantiago2405]

I just lost it when she mentioned the lemon water

[@AbbeysKitchen]

I’ll have a look at that!

[@banashibeckett9533]

Her video was barely 4 minutes. She had maybe 600 calories? Such a toxic diet.

[@fatiawada3480]

Can you please do a video about lactose intolerance? Not much light is shed on this topic, and as a lactose intolerant myself, I'd find it really helpful to get some tips from you about the best way to deal with this.

[@AbbeysKitchen]

I have a blog post about this! www.abbeyskitchen.com/best-milk-alternatives/

[@515aleon]

@@AbbeysKitchen This is an excellent post. I really liked the comments on "pus" in milk bs. I think honestly this is by vegans who want to disgust people out of using milk.

[@rafaelamonteiro5518]

I ALWAYS WAITED KRISSY CELA'S REVIEW! THANKS!!! : )

[@AbbeysKitchen]

I hope you enjoyed it!

[@Abby-sg6jh]

I enjoy krissy’s approach to food, and I think Abbey did a great job of breaking it down. Great job to BOTH ladies!

[@AbbeysKitchen]

Thank you!

[@maggiep6605]

Tbh, I have never found any protein powder that held a candle to a cold chocolate milk after a particularly hard run.

[@AbbeysKitchen]

True!

[@sophie___1116]

you made me crave chocolate milk right now

[@KelseyIsARose]

@Rachel Forshee Nesquick in almond milk is my go to!!

[@einah6310]

I recently learned that beer is great to drink after an intense workout

[@MindsetMattersYT]

I like how you explained the importance of real food over supplements! Very informative for people who are unaware as well as still staying positive towards the subject with no judgement!

[@AbbeysKitchen]

I'm so glad that was helpful!

[@theresamnsota3925]

To get sweet and savory toast, I drizzle my peanut butter toast with maple syrup. Yum.

[@AbbeysKitchen]

Yum!

[@rose_natasha362]

Could you review Julianne Hough’s new WIEIAD? It doesn’t seem like much food and there are lots of juxtaposing messages in the video.

[@AbbeysKitchen]

I’ll have a look!

[@alliesonia7]

@@AbbeysKitchen Your sass will be needed for that video!

[@cindland]

Frustrating to see these teeny tiny individuals who weigh 100 lbs soaking wet and have loved a certain lifestyle for many years (eg Hough as a professional dancer since youth!) their bodies act differently and they have revved up metabolisms already and IE have remainders to help them maximize their workouts. Their bodies are part of their “package”.

[@taylorpatz2165]

Please review MissFitandNerdy! She talks about intuitive eating yet counts macros and asthetic goals

[@mleecv]

I think she has a very non linear journey, would be interesting to see. Nowadays she's been too much into aesthetics, I had to unsubscribe.

[@AbbeysKitchen]

On my list!

[@AMortalDothApproach]

I'd like to see what Abbey thinks about her obsession with adaptogens

[@Mary-mj2px]

I love that you put a TW, you're very considerate and kind ❤️❤️

[@AbbeysKitchen]

Thank you ❤️

[@samanthaquant7411]

I looooove plain old H2O... nice and cold... all. Day. Long. ☺️

[@AbbeysKitchen]

Same!

[@katherinegibson9242]

This kind of 'influence' in the fitness industry makes me hopeful for more content like this. That being said, would you take a look at Lucy Lismore Fitness? She's a sweet English girl with a background in calisthenics and has contributed a lot of intuitive eating tips on her channel. I believe she has a few 'WIEIAD' videos.

[@AbbeysKitchen]

I'll have a look!

[@Ashley-cr4ow]

Love love love Swiss chalet dipping sauce. A summer meal for me and my boyfriend is a rotisserie from the grocery with the Swiss chalet dipping sauce, a salad and some dinner rolls 😋

[@AbbeysKitchen]

Sounds great!

[@caitlincarbine7634]

I love her! The tone and sculpt ap is so nice for workouts (of course if you like that style of exercise). I’m glad to see she her diet is supportive of her needs, and i agree, theres quite a few supplements here and the BCAAs are not really needed here

[@AbbeysKitchen]

Glad you enjoyed the video!

[@RiannAlexandra]

Worth noting that in the EU all supplements need to be approved for consumptions before being on the market. Im not completely sure if this is still being upheld in the UK since brexit, but I do believe her line of supplements was released before this, in which case they would be regulated and safe for consumption

[@veronicaparravicini233]

Women Best is a german company🙂

[@RiannAlexandra]

@@veronicaparravicini233 thank you for letting me know! Couldn’t quite get if it was her own company or just her own line of products

[@Dzzylizzy6590]

Her what I eat in a day just seems like an advertisement for her products lol

[@a.j.thegamer703]

I agree, but I think that's inevitable

[@nicoleallen3079]

I would love to see a stand alone video on what to eat to boost iron levels. I’m in a detrimental iron deficiency. I take a double daily dose of prescription iron that is heavily monitored by my doctor. It’s been 6 months and my iron is still not budging. I’m so at a loss.

[@bluebird4815]

You need to rat other foods rich in things like vitamin C that help your body to absorb iron. I too struggled with iron deficient anaemia for some time.

[@AbbeysKitchen]

I'll put this on my list to discuss!

[@nicoleallen3079]

@@bluebird4815, I’m doing everything my doctor, and the NIH says to do. I’m fasting before and after. I’m eating everything vitamin c rich and staying away from calcium close to pill time. I’m so ready to get back to working out without strong every time.

[@user-cc5wl9sj7k]

I’ve been iron deficient for years. What got me to normal iron levels was a combination of: taking an iron supplement, eating about two cups of leafy greens per day (usually at least one cup of spinach in a smoothie), and regularly eating beef (1-2x/week).

[@nicoleallen3079]

@@user-cc5wl9sj7k I’m so glad that you got you iron up! I’d like to first say, I’m under the care of a doctor. I’m sitting at an iron level of 14 (37 is the lowest in the normal range) I’m taking a double dose of prescription strength iron. I can’t eat too much spinach (kidney stones). I eat a ton of meat, so that’s not a problem. I do take my iron pill with a glass of OJ and a bunch of strawberries. I’m just sick of any time I go a smidge above moderate exercise, I go into almost cardiac arrest and I’m not able to breathe.😖😖

[@theprousteffect9717]

I just wanted to come back and say that you helped me rethink my relationship with food and accept that it was unhealthy. I was in serious denial and actually felt angry when you'd talk about intuitive eating, because I thought that could never work for me. I thought I was just going to be stuck binge-eating my entire life. Watching you, hearing you talk about the current research, allowed me to realize that I was still in restriction mode and was fixated on certain categories of food I'd labeled as "bad." I adopted a more intuitive eating approach and yes, probably overate a lot of "forbidden" items temporarily, but I think it was a necessary reset after years of diet culture programming. Food in general has lost much of its power over me. Sure, I love food, deeply enjoy eating, and don't eat a pristine diet. But I also no longer eat until I'm uncomfortable, nor feel intense food anxiety. I don't obsess over certain foods anymore because I no longer deny myself anything. Rather than forbidding myself from eating certain things then binging on them impulsively, I now enjoy them regularly, but in moderation. It's amazing how the desire to gorge on various foods disappeared when I stopped telling myself I wasn't allowed to eat them 😑

[@mostlymissy]

Your videos are amazing. Thank you for bringing the science into diet culture! I love the way you break everything down, and add your eating tips to round out a perfect meal. And I totally appreciate your snarky-not-snarky comments and memes 😂. Sending love from Louisiana, US 🤩

[@Nytemist21]

Eeeeep just got off work and this popped up in my notifications!!!! Talk about perfect timing 🥰🥰🥰🥰

[@AbbeysKitchen]

I hope you enjoyed it!

[@ParanormAlactiviti]

Yesss fitness influencers make you think if you dont drink protein after gym it's like you didn't even work out but it is so not true

[@Amy-qo2uq]

I've been watching Krissy for years and she has always said you don't need to and that she just likes taking them

[@AbbeysKitchen]

Yup!

[@idakwiatkowska2862]

@@Amy-qo2uq maybe she like them maybe not. She just have to promote them. In today's world it would be just stuped to say, you need protein powder or suplements to achieve your goals. So she is smart enough not to say that. But what she shows is suplements all day long. Which is only a way to promote her suplements or suplements of companies she work(ed) for.

[@ichinosakara6897]

Immediately went on Amazon and got a 3-pack Swiss Chalet dipping sauce… When Abbey says something is good, it’s good.

[@AbbeysKitchen]

Yay! I hope you enjoy it 😊

[@slickyyyy]

I'm still so surprised a lot of people don't like plain regular water. I notice since I started running more, I've grown a serious appreciation for just plain old water. There is nothing like it to just wash anything down. I will say when I eat light healthier food, it is hard not to feel queezy by washing it down with water...

[@KerryGoddard]

Seen a few of your videos and got put off by some of them seeming extreemly catty towards the person you were analyzing, but this is MUCH better IMO as its super informative. Thanks for this content, Abbey. Also, love Krissy!

[@laurie896]

Oooo! You should do a video on Pre- workouts

[@AbbeysKitchen]

On my list to do this!

[@jeanpaleo490]

I always start out with savory toast and then end up wanting sweet toast for "dessert" lol

[@AbbeysKitchen]

I totally get that!

[@SamAjono]

I love Chalet Sauce, but I also love Nando's with some peri-peri sauce. I can't choose, Abbey!

[@AbbeysKitchen]

Both sound great!

[@taryn12]

Team Swiss Chalet! Though I have never actually had Nando's. But that Chalet dipping sauce is everything!!

[@AbbeysKitchen]

Yum!

[@SJlovesher49ers]

Hey Abbey! I just found your channel and I’m so excited to tell you that I freaking love it. I think you’re adorable and real and it’s so refreshing to find you and subscribe. I honestly haven’t watch this video yet but I saw on another video that you read all the comments I wanted to make sure that you read this because you should get some joy and positivity today for me because you have brought me so much of both since I found you 😘. I wanted to say I just finished your 4 AM wake up with me video and girl your skin looked so radiant and gorgeous Thank you for what you’re doing for KZbin ad for eating disorder recovery

[@AbbeysKitchen]

Aw thank you so much! I'm so glad you enjoy my channel ❤️

[@silviap4478]

I love the German "Magerquark" in a shake. 13.5g protein per 100g, 0.3% fat. It's similar to skyr, just sooo much cheaper here. This mixed with frozen berries and a bit of water is a great protein shake which I really crave after workout.

[@elinskicar4368]

Hi Abby! Love your reviews! Would be interesting to see you review what I eat in a day from other cultures - there is one famous Korean youtuber called Roha who posts her day to day and incorporates lots of interesting meals and ideas

[@nanettemorton4054]

I'd like to see this

[@AbbeysKitchen]

Thanks for the suggestion!

[@brookestringer7820]

Abbey, I love your channel! I watched some of your videos on food combining and it SAVED me from obsessing over my food

[@AbbeysKitchen]

I'm so glad that was helpful!

[@tungstensmum1491]

I’m not shitting on anyone and I get that people have to get paid but I’m really sick of Canadian KZbinrs collabing with companies that don’t ship to Canada :(

[@wreckitfelixx]

You should do Whitney Simmons' recent "what I eat in a day". She's been someone that I've followed for a while and I'd like to see your take on her vid!

[@MissCareyBabyyy]

She has done one!

[@AbbeysKitchen]

I have a review of her on my channel! m.kzbin.info/www/bejne/nZbIh4mHi9ObjZI

[@wreckitfelixx]

@@AbbeysKitchen I didn't know if you were interested in covering the same person, but I thought it would be cool to do a comparison from the first one you covered to how she portrays her day of eating now. Also love your channel!

[@andreao8535]

@@AbbeysKitchen the new one is really worth taking a look at. She is one of the very carefully selected fitness influencers/social media influencers/however it is said nowadays I follow, that I really, truly admire and whose principles I feel like it's actually good to follow. The newest video was a pleasant surprise to me, in the midst of tasteless foods promoted by influencers and useless advices they (usually) give, Whitney is a breath of fresh air. 😄

[@erineccentric5810]

I would love to see FrugalFitMom. It would be nice to see a more down home American style WIEIAD vs under 30 weightloss/fitness community members.

[@AbbeysKitchen]

On my list!

[@aab24209]

Glad you mentioned this channel, I hadn't heard of her yet!

[@maritemua]

395k 🙀 what a growth in a recent year! Well done team 👏🏼

[@AbbeysKitchen]

Thank you!

[@geokinebuchi7771]

I'm recovering from anorexia and your videos really help me get an idea of what I should be eating, but I also live in Japan with a very limited budget and it's really difficult to get the nutrition I need through food that doesn't scare me and is also affordable. I eat mostly tofu, cabbage, and bean sprouts now and although this is affordable and familiar, I know, at least on an intellectual level, that I should be challenging myself with fear foods and relearning how to enjoy "indulgent" food. Can you make a video on how to eat well when feel good, whole grain, all natural, no additive type foods are too expensive or not available? Thank you for sharing your insight on a healthier food ethic and I hope you're doing ok through the pandemic!

[@AbbeysKitchen]

Thank you for sharing! I'm so glad my videos have been helpful for you ❤️and I will put that video idea on the list!

[@coffeeandhorses7991]

Love your hair cut Abbey!

[@AbbeysKitchen]

Thank you!

[@triciam4798]

Love this!! Best I’ve seen!!

[@fatiawada3480]

Please do a review of Julianne Hough's gluten-free, diary -free, sugar -free, and vegan what I eat in a day video by Harper's Bazaar. You'll be interested in the magical effects of lemon water and hit the guinness world record for speaking about this BS for the millionth time. 😂💔

[@AbbeysKitchen]

On my list!

[@mindsetwithmarie676]

You should review Jen Heward's diet! I love the way she eats and she is a powerhouse when it comes to working out and living a healthy lifestyle I think. She is pregnant rn but nonetheless she seems to be pretty consistent but flexible in the way she trains and eats! Love your videos as always Abby! xx

[@pinkbubblebby5052]

It’s so contradictory watching ur videos cause I have and ED but I love ur videos and what you stand for💕

[@AbbeysKitchen]

I hope my videos are helpful for you ❤️

[@browsethatchannel]

I love this video Abbey. Great quality as always

[@AbbeysKitchen]

Thank you!

[@jessicahatton3351]

I have been waiting so long!

[@AbbeysKitchen]

I hope you enjoyed it!

[@ellaengeli9813]

I will say that I liked how she didn't try to make these meals overly picture perfect and instagrammable if you understand what I mean? They definitely looked delicious, but also more realtistic than what some influenecers post (no shame on them!! If that's what makes them happy it's great, but it can seem a bit unachieveable sometimes)

[@AbbeysKitchen]

Yes for sure!

[@Jilly_Neutron]

Agave may not be healthier than sugar, but it gives us tequila, so it's still a winner in my heart.

[@nelly11796]

Hahahaha was not expecting this comment. I agree 😂

[@panicplan]

I definitely have drank the Chalet sauce before! They closed all the Nandos near me before I could try it.

[@AbbeysKitchen]

😂

[@galaxybabe9563]

I am lovvvinggg the new intro Abby!!! Bagul Queen

[@AbbeysKitchen]

Thank you!

[@kathrynpittman8377]

Love your videos so much btw!!!

[@AbbeysKitchen]

😊❤️

[@beckylooney]

love the hair abbey! suits u so well!

[@AbbeysKitchen]

Thank you!

[@saralopo1229]

FINALLY a review on Krissy!!

[@AbbeysKitchen]

I hope you enjoyed it!

[@areyoutho]

This video is awesome, very informative. And Thanks for remind people to check third party tester for suplement if they want to buy one. Very helpfull 👍👍

[@AbbeysKitchen]

I’m so glad it was helpful!

[@mandymk6862]

I learn so much from your videos! Thank you!!!

[@AbbeysKitchen]

I'm so glad!

[@sophial9379]

Love you and Krissy!

[@AbbeysKitchen]

😊❤️

[@carinacald]

just wanted to say I LOVED your new hair 💙

[@AbbeysKitchen]

Thank you!

[@missvanessa2001]

Loved this video as always! 🥰 what do you think about women’s best vegan protein powder? Do you think sucralose in protein powders can be damaging the gut?

[@AbbeysKitchen]

I can put this on the list for my next protein powder video!

[@DenaliMarina]

I am living for your hair😍

[@Hollyferris]

Nandos is also all about the sauces! You don't get the same experience with a take away as they only give you one type of sauce (though looooads of packets of it).

[@AbbeysKitchen]

True!

[@CharlotteIvy_]

I just do not appreciate or take seriously “what i eat in a day” when half of it is promoting her own line. Like its not legitimate then

[@that-russian-girl3395]

oh btw... i LOVE your videos!!!

[@bettyhannah5916]

I would have liked to see Abbey review Krissy's app as well, or at least some of the videos she made on nutrition and diet. In one of them she said that to lose weight she reduces her calories by 10% which according to her is around 100kcal for her. So that means she usually eats around 1000kcal. I wonder if the app recommends equally low energy diets...

[@georgiamay5306]

I'm pretty certain it doesn't. If you watch enough of her videos you'll notice that Krissy is a massive advocate of encouraging everyone to make sure they are eating enough and fuelling themselves correctly. She doesn't advocate cutting out food groups etc. I once looked into her app and if anything I more saw girls complaining that the suggested food consumption the app suggested actually led them to gain weight.

[@autumnhandahl4659]

I use her app and have always thought the calorie recommendations seem a little high actually. Like for me to lose weight it recommends 1800-2000 calories, so I definitely do not think she is recommending things that are too low. Perhaps she just misspoke or did her math wrong.

[@bettyhannah5916]

@@georgiamay5306 Ah that's great! 😊

[@bettyhannah5916]

@@autumnhandahl4659 Yea, you're probably right then. I don't actually watch her videos, I just saw this in another review of her. Also it was a guy reviewing the app and for him the calories were a bit low but he also said he wasn't asked what his gender was so maybe that's why ;)

[@grettelsanchez3130]

I always learn so much watching your videos

[@AbbeysKitchen]

'm so glad!

[@ffiontill5924]

Yes. Definitely on the team both sweet and savoury slices but the question is, which one will be the final bite today? Peanut butter or jam haha. The struggles and indecision is too real🤣 great video

[@AbbeysKitchen]

😂 true!

[@RaeAnn0108]

Team Nando's here 🙋. Just ask for extra sauce on the side. Definitely better than Swiss Chalet.

[@AbbeysKitchen]

👍👍

[@jessicac.8796]

I love krissy ❤️ so glad u did a video on her

[@AbbeysKitchen]

😊❤️

[@zorahaeby2092]

omg I'm swiss and I didn't get that you were saying "swiss chalet" until I saw it written and.. that pronunciation almost gave me a stroke lmao (I'm sorry Abbey!)

[@littleanina1]

I am also Swiss and didn’t get it at first😂

[@Shivakisa]

Same ahahahah, and what is this sauce? Like they took our chalets away to make sauce lol?

[@AbbeysKitchen]

😂 sorry about that!

[@littleanina1]

@@AbbeysKitchen yeah what kind of place is this? really curious. A swiss chalet is just ... a hut in the mountains😂

[@LiveLaughLove138]

Abbey, can you please review Nikki Vegan? She's one of my absolute favorite vegan KZbinrs and I think her relationship with food is amazing!

[@AbbeysKitchen]

On my list!

[@ursalapanja4342]

Would love to see your review on Pernilla Stryker's diet👌🏼

[@AbbeysKitchen]

I'll have a look!

[@CM-ng4se]

1000 mg = 1 gram, so there would be 1000 mg of caffeine in her pre-workout supplement, not 100 mg

[@rithikamadhusha1708]

I think a serving is only 10 grams. The nutritional value is given for a 100g of the supplement.

[@ConsciousCalisthenics]

Lol healthy fats from peanut butter is that a joke! Lol pure omega 6 and extremely high in PUFA, hardly a healthy fat. And when she said the BCAA tastes better she didn’t mean make the water taste better what she meant is plain BCAA powder is revolting.

[@amberelizabeth652]

This might sound weird, but nut butter, applesauce, and cinnamon on toast is really good

[@AbbeysKitchen]

Sounds amazing!

[@annabees]

I love the new intro

[@AbbeysKitchen]

Thanks!

[@sheenabagshaweyoga]

As a proud South African, where Nandos is from, obviously voting Nandos. Their sauces are amazing (I'm vegan but grew up eating that chicken, still worth repping for the nostalgia)

[@AbbeysKitchen]

Sounds great!

[@mariannewm26]

Swiss Chalet may just be nostalgic for me because it's where we always went to dinner with my grandparents, but, ya, that dipping sauce!! 🤤

[@AbbeysKitchen]

Aw that’s nice!

[@krystalfosnight6345]

How do you feel about liquid IV or Hydrate coconut water powder?

[@AbbeysKitchen]

I will put it on my list to discuss this

[@frances_amore]

I’ve been watching your videos for so long and I realized subscribed! My bad the problem has been corrected ❤️❤️

[@AbbeysKitchen]

😊❤️

[@madisonswieczkowski3840]

You should review Kylie Ross !!

[@ratherbenapping10]

I add a slice of lime to my water. Tastes soooo good. And with sparkling water it’s even better!

[@AbbeysKitchen]

Sounds great!

[@cameronmercure449]

if you could you should review fernanda ramierez she is my favorite youtuber at the moment and i feel as though her relationship with food is something many of us should look to for example

[@iagr4357]

I would disagree with the agave claim. I’m diabetic and see clear differences between having regular sugar vs agave on my blood sugar.

[@ShadowOfADoubt9]

Krissy is one of my favorites on here. I always thought she ate fairly balanced.

[@AbbeysKitchen]

Agreed!

[@yorkgirl2]

I too am super sensitive to Beta-Alanine. Are there any pre-workouts w/o BA that you can recommend?

[@AbbeysKitchen]

On my list to do a full pre-workout video and I can mention this!

[@hailler1253]

pescience prolific

[@applegal3058]

Canadian here. I have had Swiss Chalet once in my life that I can remember. I was in my 20s, and I remember it wasn't a memorable meal. Nothing to write home about. I grew up in rural Newfoundland, so I also remember when I first had McDonald's and Tim Hortons lol mostly when traveling to St. John's. Personally, I'd much rather have something made at home or at a Café-style restaurant where most everything is freshly made and not shipped in frozen prepared lumps of food. I remember going to Pizza Delight and I requested a substitution in the seafood in a dish...apparently it all comes in prepared frozen and just heated up. There's nothing wrong with it...it's just not my preference if I'm spending so much on eating out.

[@AbbeysKitchen]

Yup I get that too!

[@shaannmakeup]

Love Krissy! She it’s such an inspiration x

[@AbbeysKitchen]

For sure!

[@nadiarambles]

Swiss Chalet dipping sauce is decent (and can be found in grocery stores like Superstore, btw) but can we take a moment to appreciate their house made salad dressing?? Haven't had it in years because my city doesn't have one, but I still remember that salad dressing from my childhood lol. So good!!

[@AbbeysKitchen]

So good!