Difference Between Training For Strength Vs Size (What's Better?)

[@jeremyteti914]

What a nice explanation, rather than cycling between hypertrophy and set, You can play in Both world with 3 sets or 8-10 reps, 70-80% of your max weight.

[@WhiteboardFitness]

Absolutely 👊

[@sibusisondaba4354]

Great content, very well explained. You've earned a new sub 🎉

[@WhiteboardFitness]

Thanks!!!

[@raghul.r8406]

Sir how to squeeze target muscle when lifting for muscle mass? Really dont know the meaning for squeeze in weightlifting Context?

[@WhiteboardFitness]

When going through a full range of motion, it’s the contraction of a muscle under tension as it shortens. For example, you should feel the squeeze when at the top of a pressing movement like a bench press, and don’t rush to bring the weights back down. Hope that clarifies it!!

[@raghul.r8406]

@@WhiteboardFitness At full contraction, should I purposely tight it?

[@WhiteboardFitness]

Yes and hold!! Make sure to get that time under tension.

[@raghul.r8406]

@@WhiteboardFitness Thank you

[@raghul.r8406]

@@WhiteboardFitness Thank you

[@maxrms1613]

great video very informative

[@WhiteboardFitness]

Thanks! Glad you found it useful 👍

[@9spiders]

AI voiceover turns me off of this otherwise okay video. Clicked off around 1:35 when it said tears(like crying) instead of tears(like ripping). Just my critique.

[@WhiteboardFitness]

Fair, I’ll look to get that sorted!! Appreciate the feedback 👍

[@JO-pz6uf]

@@WhiteboardFitnessdidn’t find it annoying at all. Thanks for the video. 👍

[@WhiteboardFitness]

Thank you!! If there is anything you’d like us to work on, definitely let us know 😁

[@ivicas.4042]

i do 4x15 lighter weights

[@WhiteboardFitness]

Nice, how much volume do you do every week?

[@CThienV]

Strength trainers in my gym take rests for 20 mins!

[@WhiteboardFitness]

It can definitely be very time consuming!!

[@irishdon]

Okay so generally this is my set up for the majority of exercises. I do push/pull/push/pull/push/legs/rest.( Legs are much bigger. ) I would do - warm up set - 80% for 6 reps x 2 - 60 for 8/10 x 3 - lightweight to failure I'd do that for each muscle like chest, Biceps, back, shoulder etc Is this good?

[@WhiteboardFitness]

I’d probably allocate another day for legs for an even split and to not fatigue your upper body muscles. Otherwise it looks like a very good amount of volume, and good variety for strength and hypertrophy. How long have you been doing this? And are you happy with the results so far?