Different Types of Intermittent Fasting/Fasting Windows/Intermittent Fasting For Health

Discover the benefits and types of intermittent fasting, from the 16/8 method to the 5:2 diet. Learn how it can improve your health beyond weight loss and find out which method might be best for you. Don't forget to consult a healthcare provider before starting any new diet. Like, subscribe, and comment on what you'd like to see next!
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