Dincharya Series - Early Rise (By Dr. Aditi Kulkarni)

Ayurveda has been known for ages for withholding within it some of the most mysterious and cryptic knowledge for the wellness of the human body. Bhavyata Foundation's Dincharya Series aims at unravelling such knowledge. The Day 1 of the session talks about Early Rise and what Ayurveda says about it. We also shed light on questions like what is Brahma muhurat? Why is it important to wake 95 mins before dawn? What happens if we do not? And many more such intriguing questions.

[@Msingh_farmer]

जय भारत जय धन्वंतरि 🙏 महेंद्र सिंह ( मछली गांव/ गोरखपुर से) शिव शक्ति संगठन की तरफ से 🙏🇮🇳