DITL VLOG | LEARNING HOW TO PACE WITH MY CHRONIC ILLNESS | Lauren Oliver

Hey everyone,
It's been a few weeks since I did a vlog so thought I would upload one, especially as all my other planned videos I can't do anymore!
I hope you enjoy this video, I decided to film a day in the life of me showing you how I pace my days.
It's definitely something I'm still learning to do but when I do it right I notice a huge difference!
Adaptive pacing therapy - mainly referred to as "pacing" is a type of therapy for those of us who struggle with CFS (chronic fatigue syndrome). It focuses on spreading out our day to day activities in each day and resting between them. It's very easy for those of us who struggle with chronic illnesses to take a good day and get loads done and then end up dealing with the consequences a few days later.
Learning how to pace your energy means you won't have "booms and busts" in your pain and energy.
It's something I'm putting a lot of my energy into doing and in this video I show you how I am starting to teach myself.
It's definitely retraining my brain so I am by no means an expert but this is just a little glimpse into what I'm learning to do!
I would love you to head over to my Instagram and give me a follow - @mrslaurenoliver.
Thank you for watching!
Don't forget to like and subscribe!
Lauren Oliver xx
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