DIY Boba / Bubble Tea! Healthy Recipes - Mind Over Munch

I’ve had a lot of requests for healthier BOBA, or bubble tea, so I hope you enjoy these recipes!!
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STUFF From this video:
► TAPIOCA/STRAWS: amzn.to/2ubGzfl
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GENERAL BOBA PROCEDURE:
Fill a large pot halfway with water and bring to a boil. If desired, add ~10 drops liquid sweetener to infuse some sweetness. (I like to use stevia or monk fruit drops.)
Add uncooked boba tapioca pearls to boiling water. Lightly stir unto boba begin to float, then cover and boil for 3 minutes.
Remove pot from heat and carefully drain boba pearls. Transfer to a bowl and cover with water until ready to use. (Otherwise they’ll stick together!)
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[@itismetotori]

That intro was funny and scary at the same time 😂😂😂

[@MindOverMunch]

lol, right!?

[@Bananas904]

itismetotori I was like, "Oh my gosh, don't drink it!"

[@itismetotori]

TheGinnaWinna for a second there I was sure she would drink it 😂

[@AM-nv5ww]

TheGinnaWinna I was wondering if you could do a video on your thoughts on a ketogenic diet please

[@carolj2013]

My thoughts exactly! Noooo!!!

[@kino166]

The intro scared the shit outta me, first time on this channel was golden, subscribed

[@MindOverMunch]

lol! It was a scary intro, that's for sure!! Welcome to the channel!

[@kino166]

Mind Over Munch Thxx!!~~ I bet it'll be a blast

[@1995yuda]

Same here, 20 seconds in subscribed

[@Simpishluc]

Samee

[@olddc.6929]

Same !!! I'm a new born sub

[@lynnsey9343]

I commend you for going for this drink, attempting to make it healthier but in the process of doing so i feel like you steered into the smoothie recipe zone.

[@jimmyshimmy7886]

Rt she just made a smoothie and added tea

[@strangesoul7949]

Literally some of the boba places I go to have SMOOTHIES on the menu

[@kyraceline4967]

I tried the coffee one now I'm just like fuck Starbuck lol I'm in love thanks for the recipe

[@MindOverMunch]

Ha that's awesome so glad you like it! Thanks for trying the recipe!

[@gIitchten]

Panic!at the 21 chemical |-/

[@ramennoodle6302]

Oh, well imagine, as I’m pacing the pews in a church corridor

[@oompaloompaz794]

Kirra Suba wat

[@chloe-sr8sw]

Times for different flavours Avocado Matcha 2:04 Mango 2:55 PB & J 3:28 Coconut Banana Cream 4:00 Iced a Coffee 4:31

[@MindOverMunch]

nice listing of times!

[@chloe-sr8sw]

Thank You 💕

[@loudthud_7458]

Thank you

[@dawnkitten8976]

Does anyone else really wanna try that "PB & J"??

[@guineapiggirl939]

@@dawnkitten8976 No

[@agatawrobel1769]

I've been a fan of your channel for a while now and can confidently say you are my favourite food KZbinr, everything is so fun, colourful, cheesy at times and you have such a positive, happy vibe that other KZbinrs don't have. Thank you for all your hard work of listening to viewers and replying to so many comments and on your great recipes and information. I really appreciate that you do this and I bet a lot of other people do too. I adore bubble tea so I feel like this video is filling that void in my heart. Keep up the great work!!! :D

[@MindOverMunch]

Thank you so much Adrian, I really appreciate that!! I feel so lucky to be able to do this and connecting with you is what makes the work worth it :) Thanks for being a part of the community!

[@1995yuda]

@@MindOverMunch Fu@$ng amazing.

[@shadowthelonewolf4377]

I feel like I’m the only one who dislikes warm boba -_-

[@el-cc4wc]

Shadowthe #LONEWOLF i hATE warm boba

[@njshypnoy]

Your not alone

[@bipolarbread9057]

DISGUSTANG

[@fernandaislasarredondo5161]

Shadowthe #LONEWOLF i do too lol

[@miah8286]

Not alone :/

[@EmilyKira]

Pecan milk!!? That sounds delicious. Now wondering how difficult it would be to make my own... To the Google!

[@MindOverMunch]

It's so creamy and yummy!!

[@GrannyZooClub]

Drain pecan in water and blend a lot😀

[@applebean-8350]

milk a pecan

[@teresaliang1404]

Chia seeds are a good substitute for boba!! They're smaller but are still fun texture!

[@MindOverMunch]

nice!!

[@vagurl84]

Teresa Liang yeah, work in smoothies too

[@ronpending9645]

Teresa Liang yeah your right! But aren't chia seeds more like In tea' s so you can see them?

[@idaadomakoh1603]

Teresa Liang Great tip!!! I'll try these with chia seeds!!

[@cattybitch7565]

Chia seeds scare me tbh

[@mallorytsd]

"Drain the balls"

[@MindOverMunch]

😂 yes, you don't know how many times we had to reshoot that part. "drain the balls" "drain your balls" "drain those balls" it never ends...

[@Lithostoic]

mallory sasser Glad there's another person with the mind of a 12 yr old haha!

[@mistymalibu9680]

Mind Over Munch lord have mercy 😳

[@pesto12601]

I WISH!

[@gstacks510]

Is it just me or is anybody else's mind in the gutter?

[@petervlcko4858]

I will do cranberry, with cashew butter and almond milk, brown sugar and cashews. Yummy

[@MindOverMunch]

amazing!

[@anaceja7075]

thank you! cant wait to try these!

[@dlyn1124]

I basically just watched this and thought of Boba Fett puns the entire time.

[@MindOverMunch]

LOL! We seriously considered a Boba Fett intro 😂

[@mistymalibu9680]

Mind Over Munch that would have been totally awesome. Like...what's Boba Fett's favorite drink? Boba tea!

[@Exphrasis]

Should have called the mango one a ' Mangolorian'. ..I'm sorry :(

[@aminatamaiga1]

omg youre not alone

[@HoneyDewIs]

Me: *trying to make this in the corona crises* this is fine-

[@brooklynstooksberry7234]

felt that

[@kostasfoodsecrets8292]

Thanks for sharing these exciting and healthy recipes!

[@deenugent473]

I will give these a try. Easy and probably delicious! Thanks.

[@MindOverMunch]

Are you a bubble tea/boba fan?! If so, this is for you! I hope you enjoy :) Also, have you subbed to my pizza channel yet?! :) bit.ly/eatthepizza

[@mimi_h]

Mind Over Munch Yes, and extremely so

[@amandaaveldanez7202]

To make it lighter I would substitute the tapioca balls for fruit like blueberries

[@IsabelHernandez-cq3qh]

Mind Over Munch I'm not a big fan of boba but I like poping boba. It tastes way better. But no one makes boba tea with poping boba😭😭😭

[@Whatsername4224]

LOVE Bona, but these would be good w chia as well.

[@kyliel.8273]

Isabel Hernandez Look up Tea Do, they have popping bubble or regular boba with any tea

[@roki5337]

Alyssia you are hilarious! That opening! My daughter LOVES these. I will be Mom of the year with these.

[@MindOverMunch]

lol!! Thank you so much :) glad you liked it!

[@roki5337]

Made the coffee boba for her last night! She loved it!!!

[@SabrinaSchoor]

Fantastic! Thank you for sharing!

[@crystalheart228]

Thank you for always having easy to download recipes

[@MindOverMunch]

yeah!

[@elizabethjackson9088]

Omg! So awesome !!! My husband is obsessed with these. Thank you the coffee one looked amazing.

[@MindOverMunch]

thank you so much! :)

[@JenniferShao]

Can't sleep, craving bubble tea so Im watching this😋

[@MindOverMunch]

:)

[@texasgidget1]

I love love love these! I am so excited to try these! Yay!

[@MindOverMunch]

awesome!! thanks!!

[@melonssie5600]

I can’t wait to make some, all of them look and sound so good!

[@MindOverMunch]

awesome, thank you!

[@emi.lastname]

I agree with the comment about chia seeds being a good boba sub! Sometimes I’ll make a basic chia seed pudding and dump some of it in my coffee or milk tea. Soo good!

[@MindOverMunch]

Ooh very cool! Good to know thank you! :)

[@synnerisland6197]

Love the intro!😂

[@MindOverMunch]

haha! Thank you :)

[@ikbeneenbaddie]

im happy that i have now healthy recipes for boba tea i love it

[@nguoivietdetroit]

I LOVED this. Can't wait to TRY this

[@MindOverMunch]

Have fun! thank you! :)

[@spongemuffin2719]

Thanks so much for this episode, I love love looove bubble tea and avoiding the tapioca pearls means you're not making proper bubble tea! But I know people sometimes use basil seeds/"mini pearls" (which are very similar to chia seeds) instead, it's what my sister has with hers! So you could use chia seeds as a healthier(?) replacement in case you want a fun texture!

[@ValerieKoley]

Mind over munch I'll love you forever now 😜

[@MindOverMunch]

Thank you! So glad you enjoyed it :) love chia!

[@onlyfixe8500]

Damn this looks soo goooodd Definetly gonna try one

[@MindOverMunch]

nice! thanks :)

[@dwebfin4986]

jimiiin~

[@yumithekidnextdoor6966]

Excuse me~~ -Jiminie

[@almondmilk5896]

armyy

[@cokieplayz9534]

Jimin

[@jennaschwinna2347]

I've only had boba one time, and these all look soooooooo good, I'd love to try these some time

[@angelinaslife952]

I can't wait the try these!!

[@MindOverMunch]

awesome!

[@katpup0]

Yay!! Love this! Amazing what you can to bring bubble tea up a notch while adding some nutrition! And yeah, you can't replace the pearls! Haha!

[@MindOverMunch]

:) Thank you! I totally agree, without those bubbles it just isn't boba!!

[@mistymalibu9680]

Mind Over Munch is this what the Star Wars Boba Fett drinks? 😝

[@bboysoulzero]

just use small frozen blue berrys, it worked for me

[@MindOverMunch]

nice! It won't have the same texture but a nice visual trick :)

[@pesto12601]

LOL... no chew to blueberrys... totally not the same!

[@bboysoulzero]

this is why you use frozen blueberrys

[@pesto12601]

Still not the same... tapioca pearls are where it is at...

[@bboysoulzero]

i also said, it worked for me, try it first before you lol me, also its a healthier option, just like mock meat, dont taste exactly the same as meat but its healthier

[@sheilasugar5269]

I love that you have screen shot recipe cards!!

[@karolinefaarlund3873]

this looks soooo good! I'm definitely gonna make this!

[@julzsii8502]

I had an add about “popping and eating pearls for the first time”

[@chocolatemilk8838]

Same

[@ussglowcloud6988]

Note on the intro: THE TEA BAG GOES IN FIRST! Good video though.

[@hanimbocugu1996]

This is really helpful!! Thank you for sharing the recipe! This helped me a lot!!!

[@lydiac680]

yesss i've been looking for a good & healthy boba tea recipe and bless you for finally making one!! love this channel too much

[@MindOverMunch]

awesome!! Thank you!!

[@nutter-nuke2161]

i'm sorry alyssia i forgot to say happy birthday so Happy Birthday Alyssia! i hope you had a wonderful day

[@MindOverMunch]

Thank you so much, Dylan!! I appreciate it :) Hope you're having a great day, too!

[@bliss4352]

Me: *uses grape cause I don’t know how to get the boba thingys and it’s “healthier”*

[@MindOverMunch]

neat! Some have used blueberries too :)

[@flowerkomal367]

Omg thankyou these look so good and much healthier!! ❤️❤️

[@emilysparkle1334]

Soooooo excited !!! I was just looking for recipes ! Thank you so much 💕

[@MindOverMunch]

awesome! Thank you!

[@sarahchatwin9401]

Is it your... specialTEA? Edit: Pun intended.

[@MindOverMunch]

LOL

[@hayduntong]

Lolol

[@yaoyorozu9587]

its took me a second 😂😂😂

[@julienoel9166]

happy birthday! !

[@MindOverMunch]

Thank you so much Julie!! :)

[@julienoel9166]

Mind Over Munch yw

[@999arii]

Omg yes!!! Me and my friends will definitely try this on the weekend 😅❤

[@yuujin8106]

This is such a educational video, thanks for the boba recipe's!

[@MindOverMunch]

thank you! :)

[@notnessa3068]

Them: “Easy; Can Make At Home!” Me: But I don’t have the ingredients..

[@HORSESNDOGS9]

It's still easy to make AT home. Almost any specialty recipe is going to require you to pick up ingredients. Yiesh

[@notnessa3068]

@@HORSESNDOGS9 it would be easier to just drive to a boba shop

[@HORSESNDOGS9]

@@notnessa3068 right, but the point is that this person has provided an easy method of making boba if that's something you want to do.

[@vinodhinisg3037]

Intro is funny...I like it

[@MindOverMunch]

haha, thanks!

[@vato6475]

It's great, thanks so much. I love your recipes

[@MindOverMunch]

Thanks so much 😊

[@danichan913]

I can't wait to try each of these out over the remainder of the summer. So excited for the coffee one!

[@MindOverMunch]

awesome! Thank you!!

[@byronchandler5000]

Hi, sweet adorable Alyssia. Your bubble tea look simply delish. What did you enjoy about making bubble tea? Have a good day, sweet adorable Alyssia. Keep the recipes coming, cutie pie. 🌹💗💗💗

[@MindOverMunch]

thank you Byron!! I love making bubble tea and seeing what flavor combinations are possible!! :)

[@kiwi5359]

I mean the intro wasn’t wrong Bubble mix + Tea = Bubble tea 👉🏽•3•👉🏽

[@kelseylindstrom8154]

You are a genius, Alyssia! I love how creative and clever (and healthy) you get with your recipes! 🙂

[@MindOverMunch]

thank you!!!

[@mtngirlbunny9290]

Yessss! I was just about to try to find a recipe to make for my new filipino friends today! Thank you! You are the best!

[@MindOverMunch]

thank you!

[@mightylara2372]

For a quick second, I thought "maybe she substituted the tapioca with blueberries," then I pushed play. Can't win them all, but your recipes are great as always.

[@MindOverMunch]

haha, thank you :)

[@HiHi-bp9pj]

Why did I think this was a add

[@hhaannnnggg]

Thanks for putting the recipe in your video and giving a sec for screenshot! Thats helpful😀👍

[@MindOverMunch]

My pleasure! Thanks!

[@carissaconcepcion1064]

Finally! Looooooove this. Will try.

[@MindOverMunch]

thank you!

[@ioanabaalbaki]

You said i should use my favorite ingridients so i am going to get some pizza.

[@liathabamajara2358]

Haha 😂😀🤣😆😅

[@marieyap8660]

hmmm...interesting never heard of Boba tea before

[@MindOverMunch]

oh gosh it's so good!

[@marieyap8660]

i so miss your what i eat in a day, when are you going to film that again?

[@anikasaintjuste263]

Marie Yap You are missing out

[@Tea-xg1et]

This is my first time watching this channel and that intro gave me a heartattack😂😂😂 I’ve subscribed

[@jusnadja9333]

You Nd ur team are so creative. The beginning alone got a thumbs up. Love you!

[@MindOverMunch]

haha! Thank you so much!!

[@ninacookie8880]

where can I get tapioca balls? I never see them in stores

[@MindOverMunch]

I linked the ones I got in the description, I've only gotten them online :)

[@caylieb5403]

Nina Cookie Try your local Asian grocer

[@toohottohandle0_0]

Nina Cookie or you could make them yourself! it's fairly simple and way healthier without all that artificial stuff

[@GrimmjgProductions]

Nina Cookie order them online or go to your local asian store

[@lasetlivingstin7752]

Asian markets/grocery stores...

[@EatThePizza]

PIZZA FANS WHAT UP!? What do you think a PIZZA Bubble Tea would consist of!? 😬

[@MindOverMunch]

😵😂

[@coricooper1043]

Eat The Pizza it would consist of nightmares and horrible gas

[@ccmmacaroon2696]

Some sauce mixed with melted cheese and little bread crumbs on the top

[@margaretdocena3932]

Boba topped on a sweet toast with a tea-infused marscapone cheese!

[@Sirsockbuddy]

mini mozzarella boba balls lmao

[@brittanyanneoman]

YES!! So glad you made this! Bubble tea is my favoriteeee

[@MindOverMunch]

I love it too, thanks!!

[@lilysui8725]

This is very helpful thank you so much for the help. :3

[@tdot5847]

I love your videos! My only request is to encourage people to use reusable containers to minimize waste. There's really no good reason to use disposable cups.

[@lakiyahbungie8634]

tdot who said she's not reusing them .. u can encourage people to do something all u want but if they don't want to you're just wasting your breath 🤷‍♀️

[@MindOverMunch]

That's a great tip! And we do save our containers, we just wash them out and dry them and save to use again :)

[@susanrosenthal8271]

Use dates instead of the tapioca balls...I soak them, remove the pits and skins, roll into little balls and keep them in the fridge and add a few to my “boba” teas

[@sobreira-martyndesign3317]

Great ideas. I love coconut boba as well. I see you like the tapioca pearls too... that flavour had the most pearls! Just the way I like’em. Definitely have to try this for the summer.

[@simplyaesthetics9470]

these all look so delicious mmm 😍 definitely going to try the mango green tea and pb & j

[@charlievalentine4890]

THE FIRST 38 SECONDS WERE THE SCARIEST MOMENTS OF MY LIFE I LITERALLY THOUGHT YOU WERE SERIOUS

[@MindOverMunch]

lol!

[@angelskitty4573]

If you’re making it at home, why use disposable plastic cups and straws??? Why are you encouraging that even if it’s just for presentation?

[@SDM17RG]

What I was thinking!

[@hannah-iz3fy]

Bih calm down

[@jaleahjaleah319]

Bitch calm the fuck down

[@maihuongFood]

*I love bubble tea, too. Like your video, the intro with excited music* ❤️❤️❤️❤️❤️

[@BobaRuby]

OMGGGGG LOVE THOUGHS THANKSSSS DEFINITELY GOING TO TRY

[@MindOverMunch]

thank you!

[@rohankuller6658]

I tried bubble tea from a cafe the other day and it was disgusting. I don't see what all the hype is about

[@MindOverMunch]

it's definitely not for everyone!

[@sarahvarenhorst8297]

I also think it's definitely about flavor choice! I tried a green tea one once and it truly was disgusting and bitter, I've since learned that black milk tea with lavender or rose flavoring is my preferred way- or a mango black tea with jelly instead of boba (or both). It's definitely not for everyone, but especially if you chose a flavor outside your usual flavor preferences, I'd really encourage you trying it again!

[@dritabrown]

try the mango tea flavor trust me its good

[@mihaela13]

Nobody: Literally no-one: Absolutely nobody in the world: Me: hmm I really wanna post some pics of me drinking bubble tea but I don't have pearls... Also me: Just use blueberries!! Read more

[@LemonPieRocks]

Happy birthday!! And nice vid btw 😁

[@MindOverMunch]

thank you so much!

[@SR-fo7to]

😍😍😍😍😍😍 i love it!!!!!

[@jailaprimm1687]

Why people think that bubble tea is a new thing now?

[@MindOverMunch]

it's emerging in pop culture more now but I've loved it for years!

[@lasetlivingstin7752]

B/c it's not sold @ McDonald's...Lol

[@YeetusTheFetus]

I’m East Asian and have had it since I was a toddler lol

[@liawinter5245]

@@YeetusTheFetus it's been in canada for decades lol, probably because of our asian population. i'd like to work in some of the places around here, because, unlike many places in the US, the pearls are fresh and they're free of chemicals - US ones that i have had all tasted like the seven-eleven ones that flopped, except those ones were packed with lots of flavour.

[@karinjohnson4974]

Nice video but please don't promote single use plastic cups thanks!

[@Ostekagerne8D]

Loved this episode 😄

[@MindOverMunch]

thanks!!

[@youredone5290]

Hey I got the same package of boba! Thanks for the tutorial!

[@hellraiser731]

When you picked up the bubbles i got scared

[@lalamadrid]

THIS IS EXACTLY WHAT I NEEDED!!! Seriously, kept thinking about how to make these healthier.

[@MindOverMunch]

thanks Maggie!

[@vanessafong205]

Thank you! ❤️💕 I tragically can’t get by boba tea in quarantine currently so this is a saviour!✨✨

[@libraarc]

Omg thanks for this video and giving healthy options. It is so common in singapore

[@MindOverMunch]

awesome! Thanks :)

[@Soul270952]

WOW these boba recipes are amazing! I should have seen it coming because you're a bad ass!

[@MindOverMunch]

[@skinnyms]

Really cool! 😋

[@latoyalawrence8421]

LoveThis video so much that is it looking good

[@rcareway]

Great video 😄👍🏼 Definitely subscribing

[@raven2466]

i truly love this video!

[@MindOverMunch]

[@veiryes]

Helpful video, ty for posting 👌🏻

[@MindOverMunch]

Glad it was helpful!

[@stephanieochoa1033]

Love this !

[@MindOverMunch]

thank you!

[@odettewinnington5469]

Wow that is amazing an it works

[@iisimplyamy8031]

Thank you so much for sharing these healthy bubble tea ingredients! I was struggling before with making boba, but now that I've watched this, I have more confidence and could finally make bubble tea successfully.

[@MindOverMunch]

thank you :)

[@audio91000]

Awesome vid. I love Bubble tea and have always wanted to make it at home. I have a nutribullet as well and I will definitely be trying these out. I also try to stay on the healthier side to manage my weight and nutrition. These are great!!

[@magalieblouin]

I will try it

[@kaleybev6756]

Omg these recipes are amazinggg!!! Thank you

[@MindOverMunch]

thank you!