DIY leg extension / curl - using Rogue parts | Home Gym

[@ScottStrittmatter]

This is rad. I imagine if you don't have jammer arms, you could just put a spotter arm in place and use its holes to set up the offset leg pads.

[@paul19519]

This is amazing 💪🏾

[@tonyking5705]

I would be interested in one of the Monster offset plates.

[@DIXONDRIGGS]

Hey sorry for the delayed response. Can’t figure out how to private message you. Send me a DM on Instagram. life_of_dixon

[@benyeries.7964]

Awesome brother

[@pbunt1911]

Just FYI, Rogue will not sell you the Offset plates separately.

[@DIXONDRIGGS]

They did when I made this. I ordered through customer service.

[@DIXONDRIGGS]

There are other options out there now for this kinda set up. So you really don’t need to do it this way anymore. straydogstrength.com/product/goat-attachment/

[@drethebarber700]

DIXON - SHRED SHACK - KEEP FLOWING Do you still have the extra offset plates? If so I would buy them from you. The setup is awesome!

[@DIXONDRIGGS]

Hey man couldn’t figure out how to send you a private chat. DM me on Instagram life_of_dixon

[@paul19519]

Contacted Rogue and they don’t sell the Monster Offset Plates. Do you still have some extras available? If so I’ll be happy to buy.

[@DIXONDRIGGS]

Very strange. Yes I do. Send me a DM on Instagram life_of_dixon

[@plugger410]

Still have any of the plates?

[@Mars3D]

Any chance you know what Rogue Product the offset brackets ordinarily come with?

[@DIXONDRIGGS]

I do not know, they sold me 8 for $7O, maybe reach out to customer service see if you can get them to sell you 2. I would also consider the StayDog Strength GOAT

[@turkishdelight6032]

Does it wobble if you use just one leg? I have a similar setup, but working just the outer leg leads to a less straight path of movement

[@DIXONDRIGGS]

No, mine has no wobble.

[@psl76suarez32]

Interested if you have any parts left

[@DIXONDRIGGS]

No sorry

[@paul19519]

Hey what are you using to hold the weight in place as you do the exercise? I was finally able to get the parts but I need to put something on from preventing it from slipping

[@DIXONDRIGGS]

Hey dude, I use SnapClips barbell collars I got them on Amazon

[@MikeyZ516]

hhow did you receice the plates? rogue wont sell them