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Written tutorial here: garagegymexper...
Materials for the $20 belt squat:
100 inches of 2x4 (this can be one 9 ft 2x4 or two 5 ft 2x4’s)
3.5 inch bolts and 7 inch bolts along with nuts and washers (thickness of the bolts is up to you, 3/8” will get the job done)
5/8” x 6” Eye bolt - (amzn.to/3VwpUet)
1” floor flange - Amazon link (amzn.to/2UGkB2W), Home Depot link (homedepot.sjv....)
12” long 1” steel pipe - Amazon link (amzn.to/3x4pxvm), Home Depot link (homedepot.sjv....)
1” pipe cap - Amazon link (amzn.to/3BHBMl0), Home Depot link (homedepot.sjv....)
1” hitch pin (www.tractorsup...)
Or 5/8” hitch pin (amzn.to/3N7wh4Z)
1/4 x 1.25 lag bolts - (amzn.to/3GurclZ)
2 inch wood screws - Home Depot link (homedepot.sjv....)
Luggage scale to test out the loaded weight: amzn.to/3WC0r4F
Materials for the kickstand:
15 to 20 inches of 2x4
2 inch door hinge - Amazon link (amzn.to/3Z18GbZ) Home Depot (homedepot.sjv....)
Two 8 inch springs - Amazon Link (amzn.to/3CcDUmJ) Home Depot (homedepot.sjv....)
1/4 x 1.25 lag bolts - (amzn.to/3GurclZ)
Materials for the handle:
1” floor flange - Amazon link (amzn.to/2UGkB2W), Home Depot link (homedepot.sjv....)
12” long 1” steel pipe - Amazon link (amzn.to/3x4pxvm), Home Depot link (homedepot.sjv....)
1” 45 degree elbow - Amazon link (amzn.to/3Vyxg0X) Home Depot (homedepot.sjv....)
3 - 6” long 1” steel pipe - Amazon (amzn.to/3AQITqD), Home Depot (homedepot.sjv....)
1” T-connector - Amazon (amzn.to/3WEcONQ) Home Depot (homedepot.sjv....)
2 - 1” pipe cap - Amazon link (amzn.to/3BHBMl0), Home Depot link (homedepot.sjv....)
I used 1” but ¾” inch pipe would also work
Materials for the calf raise:
2 - 1” floor flange - Amazon link (amzn.to/2UGkB2W), Home Depot link (homedepot.sjv....)
2 - 2” long 1” pipe nipple - Amazon (amzn.to/3IcoYsC) Home Depot (homedepot.sjv....)
1” to ¾” pipe connector - Amazon (amzn.to/3VBYHXZ) Home Depot (homedepot.sjv.io/P0LEEz)
¾” 6 inch pipe nipple - Amazon (amzn.to/3GrRVQe) Home Depot (homedepot.sjv.io/Vyr99A)
3/4 inch pipe 12 inches long - Amazon (amzn.to/3xREwuJ) Home Depot (homedepot.sjv....)
3/4 inch t-connector - Amazon (amzn.to/3vxtCtC) Home Depot (homedepot.sjv....)
3/4 inch 10” pipe nipple - Amazon (amzn.to/3WYZxPH) Home Depot (homedepot.sjv....)
3/4 45 degree elbow - Amazon (amzn.to/3jH9VwN) Home Depot (homedepot.sjv....)
3/4 inch pipe caps - Amazon (amzn.to/2ZQMgkd) Home Depot (homedepot.sjv....)
Ader 8” foam roller pads - amzn.to/3AGiM4F
Loctite - Amazon (amzn.to/3qluvUp) Home Depot (homedepot.sjv....)
DIY upholstered pad:
DIY calf raise block: Article (garagegymexper...) Video ( • Calf Raise Block DIY P... )
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_a... (coupon code DIY10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Bells of Steel - www.bellsofste...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomic...
Mutant Metals handles - mutantmetals.c...
Marrs Bar - titan-fitness....
Elite FTS bands - www.elitefts.c...
My camera equipment:
Canon 80D dslr camera - amzn.to/3WtpJC7
Canon SL3 dslr camera - amzn.to/3vhAPhF
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym