DK Metcalf's INSANE Diet And Workout Routine

Let's take a look at how the NFL's biggest freak of nature trains and eats!
Follow Nonstop Sports
• Instagram - / nonstop​​​​​​
• Twitter - / nonstop​​​​​​
• TikTok - / nonstop​​
DK Metcalf's Insane Diet And Workout Routine

[@DonnyWs]

Once again, keep this guy narrating all the videos. He’s easily the best

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@darthdredz]

@@jaidenarias5912 No.

[@tomhinds14]

@@jaidenarias5912 please,tell me all about them

[@fiveo9127]

@@jaidenarias5912 No they can't. Many believers died from horrible deaths and had terrible things happen to them.

[@redsamurai4968]

@@fiveo9127 terrible things happen to everyone

[@theclandestinewitness]

I still have no clue how this guy fell to the second round.

[@realabraham6774]

neck injury

[@Terror832]

- Injuries were a major concern - Poor 3 cone drill. That measures your cutting ability which is essential for a WR - Was underutilized in Ole Miss which didn’t give him standout production Clearly he’s completely exceeded expectations and I hope he has a HOF career.

[@noahmarkarian8840]

Yeaj

[@KJ-yg2nw]

Could’ve went to the chiefs. Imagine DK , Hill n Kelce on 1 team with Mahomes throwing it

[@theclandestinewitness]

@@KJ-yg2nw Would've been a scary trio

[@oldtownscouts3712]

You're telling me Dk Metcalf could bench the bar at age 5?! I knew some dudes in middle school that couldn't do that

[@MarioGonzalez-bm4et]

😭

[@jmar385]

He bench 350 but I was benching 250 at 150

[@michaelschutte5769]

Where do you get “the bar” from. It says at age 5 he could bench 50 pounds. The bar is 135….

[@oldtownscouts3712]

@@michaelschutte5769 Olympic barbell bar is 45lbs

[@raheem2845]

My max was clap push ups at 13, probably 85 pound bench. He must have developed well as a kid.

[@CRMills]

Its actually one meal a day, 4 bags of candy and a coffee. From yours truly

[@taran5767]

This is the comment I was looking for

[@sfsfewrewsdafs6915]

X actly

[@rasperryguy1197]

Onviously not true. I've seen the vidoe but you guya don't get sarcasm

[@EvanGhafghazi]

3* bags

[@ImGoingSupersonic]

Yea, thats what he said in that interview.

[@whitekanye2315]

i know basically nothing about american football, but man, i can tell this dude is on another level.

[@23dayslater95]

American football superstars are always on another level. Especially Wide Recivers and running backs. Check out Derrick Henry if you can

[@whitekanye2315]

@@23dayslater95 i will definitely do it, thank you man

[@ethangarland8034]

Another level of juice 🧃

[@jt8594]

@@ethangarland8034 ok bro.

[@vyros.3234]

American footballs has tons of genetic freaks who would dominate in international sports if America cared about them

[@professoreinstein6]

Great video. Engaging, informative, and entertaining. Great job.

[@damiancordero297]

watching this while i eat a bag of lays chips 😐

[@blandman4084]

Good choice

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@squidwardtortellini1832]

What flavor?

[@1NcognitoXx]

Nutrients

[@kimloy8019]

And drinking a bottle of beer that I rest on my stomach while I adjust the volume.

[@danielomarss5325]

Dk is a beast 💪

[@davidaminu5338]

I love these videos

[@derekthomas6971]

His diet seems to always be different depending on who is reporting it 😂

[@landonsillyman3996]

Dk is my new favorite player after seeing him play at ole miss

[@swhtx8500]

His Bench max is way higher than 350lbs if he can rep 225lbs 27 times

[@ilikepie19921]

He said in that interview with Aaron Donald that his max is 350. Your estimated 1 rep max gets more distorted the more reps you can do in your sample. Like, a guy who reps 225 15 times could have a higher 1 rep max than someone who reps 25 times.

[@swhtx8500]

Honestly that doesn’t even add up his max should be at least 405lbs but maybe he’s not that good at 1 rep max

[@ilikepie19921]

Riv Honestly I agree. I was kinda surprised when he said that was his max. Obviously 350 is great but I’d expect more from somebody with his insane build

[@PLUTOXGOAT]

@@swhtx8500 Yeah his max is way over 350. I think he was just being humble when asked in the interview. His one rep max is around 400

[@PLUTOXGOAT]

@@ilikepie19921 Yeah he can bench more than 350. There's a video of him power cleaning 350 in college

[@snglyca6922]

Dk is a beast sheeeeeeeesh

[@ltravail]

How those much smaller NFL corners manage to keep up with this freak, much less tackle him, is a mystery. It's gotta hurt to cover him. Unfair!

[@BigBundy82]

DK is a beast! Hardwork Pays off- He earned it ,..

[@GOD999MODE]

@M R Nah he doesn’t look like he’s on the juice. You can tell when guys are on it. He’s just a genetic freak with the right nutrition and training regimen.

[@jameskim1505]

Shieeeet I'd show up shirtless to meet HC for the first time too

[@jamesberry4514]

Looking forward to that time when DK opens his own restaurant, and DK is the head chef of that restaurant.

[@RB-bs2hm]

Avocado shake right there! My favorite among da fruit shakes!

[@bengraff8318]

Best videos on KZbin

[@TZ3Z]

First I’ve heard of this dude he’s a beast

[@omerel-tag7172]

This mans annual groceries cost the same as an average annual police salary 😐

[@dragorn3212]

This guy is like a video game character with all the stats maxed out

[@kungfukenny535]

Sip Made 🤧💯

[@randomguy9285]

This video would have been insanely good with the deep voice guy

[@reecelolly967]

Thats what I am saying

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@zazaymarko3769]

@@jaidenarias5912 Jesus is God bro

[@Lemur1610]

@@zazaymarko3769 Jesus is God’s Son

[@touchdowntime1]

Love it!

[@cooloh2low]

Judging by his reaction to bacon, the narrator has never looked at the nutritional content of bacon.

[@autobotdiva9268]

he is on a fast pace!

[@Jimhasahandle]

Lebron has a 44 inch vert still crazy dk can jump so high in a different sport

[@noxiouspro]

Respect.

[@theramplocal]

Beast

[@SuperJcclark]

These guys are all born with unbelievable genes. I know because I just hired a 15 year old kid that is an absolute monster. Massive biceps and is just shredded. Says he has always been like that and doesn’t work out all that much. I’m not saying they don’t work hard but these dudes are born with this..

[@themeparkamusement2214]

I gift is something you are given. He worked and earned what he has.

[@buritobob_smm2382]

His name is DK like Donkey Kong and he's strong. Any coincidences?

[@buritobob_smm2382]

@marvin warren well, humans are also apes

[@garbour456]

yes

[@joshice3324]

DK IS A GOAT

[@downer4703]

Facts

[@pinkyypop]

He gonna be the next ab

[@d-time8388]

Son got muscles in his jaw

[@savy4266]

He said he eats candy all day 😂

[@pmbarro]

He reminds me of TO.

[@WeMatter247]

God Body 💪🏾

[@Detroit-gx5nd]

And Many many teams passed on him in the first round.

[@bradmiller7741]

High risk cause he had that neck injury so it’s kinda understandable .. just gotta prove em … Wronnggg, let em see what they … missed

[@markrichmond9943]

He is the combination of Moss and Owens. Super WR.

[@tonybleau6219]

He's not even close to either of them

[@planetoftheatheists6858]

Oh wow, he drinks coffee. I knew he and I were alike.

[@ambiven10]

I am drafting this guy this year in FF.

[@DaDualityofMan]

Where did they get this info from?

[@simpleFreeCashDOTcom]

🏆💪🏽💪🏽💪🏽💪🏽

[@vaughnchauncy8360]

Dk should go to baltimoe,Baltimore, seattle he will have kinda of good season,but difficult have Megatron type season or better,wilson is ok but it's his show first ala lebron he wants his accolades first

[@jonathongeneral3744]

I feel like I just never ate enough food when I was in high school and college, there is so many under radar freak athletes like this; it’s ridicules

[@DjW1986]

I'm a fan!

[@normanwaynewelch430]

All that freakishly incredible talent and body but I would take Jerry Rice heart and hands

[@xprods7713]

He actually wakes up, then works out, works out again, goes for a cup of coffee, then at like 4 or something he eat 3-4 bags of candy with lifesavers and Skittles in it. Then at 8-9 pm he eats dinner. But this video shows a pretty good diet tho

[@nelsonking98]

He would be a great basketball player

[@lagariustalbert5786]

Shocked he only does 350 on the bench. Still hella weight but just thought they were going to say 405

[@PLUTOXGOAT]

He does 350 for reps probably. His max would be close to 400,

[@mathewperkins6437]

I'm still shook that my Chiefs took Mecole over D.K. Not hating on Mecole but D.K is just different. Imagine D.K, Hill, and Kelce with Mahomes throwing him the ball. Sheeeeessssssh

[@mauricelevonte]

I work hawks games on the sideline... this man is a diff breed. His arms are bigger than Bwags and anyone really (muscle + conditioning) , his shoulders are bowling balls and he doesnt look real in person. Believe me.

[@GeneralSherm]

What do you mean you work games on the sidelines?

[@mauricelevonte]

@@GeneralSherm working in TV broadcast. I do utility work on the sidelines for the camera man and for the talents who walk the sidelines.

[@GeneralSherm]

@@mauricelevonte oh ok

[@TheRandalHandle]

That's crazy that he could do so many reps of 225 but his max is only 350.

[@gageguerra3113]

I think that information needs to be fact checked. I maxed 345 as a collegiate fb player and I may have only been able to do 14-17 reps at 225. My guess is that DK's max is pretty close to 4 plates.

[@Nachtgeist.]

@@gageguerra3113 No, people are just different. 15 reps is my second warm up set every workout and max is 345. After a heavy single i've busted out 21 reps of 225 fairly easily. I've read of a few guys who max closer to 405 and only rep 225 around 15-18 times.

[@PrinceBJayDaxon]

Openly too with them ✔️✔️✔️

[@penguinrea0088]

What a video, By The Grace of God

[@G6.1]

Got dam Seahawks I could have sworn my steelers were going to snag him that year he got drafted we were up next and we were in need of a receiver and the freakin hawks traded up for him.

[@cunnikk706]

2:44 Culinary school 🧡🤪

[@endless5soul]

maybe rename this to, DK Metcalf's INSANE Genetics.

[@rj2turntplays102]

Do myles Garrett

[@bobbydobra5234]

seems like hes a pro athlete doing everything a pro athlete should

[@jolemays3218]

Man dat boi is a beast💪💪💪

[@brndn9423]

that boy*

[@MrSquaky]

Lebron had a 44inch vertical

[@frankcruz3102]

Seahawkz 4 life

[@texasstylebasketball]

This could’ve played in the NBA if he decided to focus on basketball. He was basically doing an in-game dunk contest at the celebrity game last year

[@footballdude4271]

Why did this guy fall to the literal end of the second round?!!!

[@lilcurry4314]

His dad loves food he loves food🤷🏿‍♂️🤷🏿‍♂️💯💯

[@andrewsegura3078]

Definitely an amazing athlete but Randy Moss was still better. Moss absolutely destroyed defenses and opponents by himself. I remember Moss would catch td passes while covered by 2 or 3 defenders. Moss had ridiculous hands. Those huge bombs from Donte Culpepper. Tssss!!! The most exciting and most explosive recv'r I've ever seen.

[@beaubrannan698]

AJ Brown over shadowed by this man

[@richmahogany1710]

we see tall fast wideouts like him and mike evans out there now, why ain't they doin what moss did?

[@Ryan-ne3uq]

What did moss do?

[@terranceealey8985]

He reminds me of Tamarick Vanover

[@gibbycash9180]

He a Cheatcode in Madden 21 💯😂😂😂

[@35mpc]

He ran 23 MPH…. that’s a moving vehicle

[@worshm2921]

This man eats candy… I’m weak

[@alx2456]

He be drinking that Nesquik to get swoll

[@Raghuveer2798]

The bottom line is you need great genetics. There's no way around it 😂😂

[@Nick-pd2yo]

He wasn’t trying to dunk he was trying to break the top shelf

[@slnc23]

damn….really thought he was just anout his life savers😪😂😂😂

[@theYT_moderator]

Talk about his routine and numbers without including the actual exercises. Nice.

[@rodrigoselingardi366]

All bs. I work at the place he worked out for combine, EXOS, and his workouts dont look nothing like this

[@jordanwilliams2701]

@@rodrigoselingardi366 what was the workout looking like

[@MillennialBro]

His Bench Press Max has to be higher than 350lbs

[@carlosescobar8347]

DKJUZE flame out 2022

[@Kingswag12]

Damn

[@InvestBetter.]

Bacon The Breakfast of Legends

[@chuckles8595]

He looks a lot like Francis Ngannou

[@mattsmith3835]

His max bench is def more than 350

[@jacobjones2348]

Did you just show him using a hexbar to deadlift 500? Just take 150lbs off of a regular bar and you have the same thing

[@Ryan-ne3uq]

What’s the time stamp

[@veganpotterthevegan]

Blown away his bench is only 350. Plenty of HS players that aren't lineman can do that

[@veganpotterthevegan]

@Jack Um, no it's not🤦 Multiple backs and my HS team's safety were benching 325-400lbs.

[@williamcarter9066]

DK ran 10.39 100 meters ran like a football player if he took a yr off train like a sprinter he'd run 10.1 something an If he would slightly moved his arm in he might of ran 10.35 or better ..

[@CANCELMEE]

You can’t convince me he’s not on steroids.

[@nate8415]

@marvin warren you realize in every professional sport the majority of athletes are on steroids?

[@nate8415]

@marvin warren he has obvious bubble gut from steroids bro

[@piranhaparran3007]

One meal, one coffee, four bags of candy.

[@PrinceBJayDaxon]

IAmToo ✔️✔️✔️✔️

[@TnD_BigJax]

So you're saying DK is a 6'4" running back with a side of hands?

[@JL_YT24]

Like D.K., these producers are insane

[@bradmiller7741]

😂😂😂🤣🤣

[@Luke-vr4mh]

How do you know all of this?

[@calebtaylor3223]

Sheesh

[@Coach_13]

We just gonna disregard his interview w/ KG where he says his diet is basically 1 meal , Starbucks and gummies? Haha okay

[@dixonokediji690]

u guys are gonna do this with as much athletes as u can right? thank u.

[@noahfrank93]

God is good

[@elliot.darko117]

The Eagles picked JJ Arcaega-Whiteside