DNF sa Elyu! 600km Audax La Union Cycling Documentary

Sa title pa lang, alam nyo na ang ending ng ride natin dito sa 600km Audax La Union. Ano ba ang nangyari?
Ito ang unang beses na nag-DNF ako, simula nung una kong pagsali sa Audax noong 2015. May ilang pagkakataong muntik na din, pero nadaan ko naman sa tyaga. Pero iba din kasi ang sitwasyon na ito.
Gayunpaman, naenjoy ko itong Audax La Union. Konti lang ang participants compared sa mga popular na venues, pero dahil dito, parang naging mas intimate ang dating. Madami akong mga nakilala at nakakwentuhan. Ramdam mo na nasa isa kang community ng like minded people.
Gusto kong ipaabot ang napakalaking respeto ko sa lahat ng mga participants, lalong lalo na sa mga sumali ng mahahabang distances. Congratulations sa mga finishers! Sa lahat ng nakakwentuhan at nakasabayan, maraming salamat, kita kits na lang next time!
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#philippines #bikelife #cycling #roadcycling #roadbike #gravelbike #cyclingdocumentary #cyclingvlog #epicride #audax #launion #baguio

[@padyaknipandong2424]

Shoutout kapadyak whatching from Jeddah KSA safe ride kapadyak

[@theopennotes1225]

Salamat at Ride safe din kayo jan, sir!

[@imbentraveling]

ok lang yan brad, bawi nalang next race. Congrats parin sa iyong mga na DNF kahit na ganun nangyari sinubukan nyo parin yung best nyo yun ung importante! Congrats din sa mga naka tapos.

[@theopennotes1225]

Salamat sir!!

[@Allanahonhuntervlog]

Watching sir New subscriber here ridesafe

[@theopennotes1225]

Salamat sir, ride safe!

[@aardvark2401]

Bro, did not expect this na mangyare sayo, glad that you chose yung long term wellness mo, I love your content, very true and relatable.

[@theopennotes1225]

Kinulangan tayo ng preparation. 😅 Thank you sir! :)

[@NC-nc9jf]

Congrats pa din Sir bawi na lang next time. Ride safe.

[@theopennotes1225]

Salamat sir, ride safe!

[@tianlangsakalam]

dami pa next time sir , sama mo kami sa susunod ..haha congrats padin ..😊

[@theopennotes1225]

Salamat sir, see you next season! :)

[@albertodelima1362]

Thanks for the talk , right before the first climb … DNF din ako. Nasa gitna ako ng second climb, decided na akong umayaw., pride na lang nag tulak sa akin makarating uli sa Baguio checkpoint; 10:30pm ng gabi. .. halos wala ng lakas.. Then I downhilled alone , towards awesome hotel ; in the pitch dark midnight. Report my Last checkpoint ; DNF… Congrats pa rin sa atin. .. see you next time..

[@theopennotes1225]

Wow, congrats sir! Na complete nyo yung double climb. Ako, hindi ko na talaga kinaya yung cramps. Grabe ang mental toughness nyo sir! Nag enjoy ako sa kwentuhan natin, hope to see you in future events!

[@cyclingchefglenn]

Bawi nalang sa susunod 🤙🏽💪🏽

[@theopennotes1225]

Hehe, oo nga sir. Sa ngayon enjoy muna sa sa chill rides. :)

[@cyclingchefglenn]

@ sinasabi lang ng mga coaches. Learn from mistakes. Saan nagkaroon ng lapses, Nutrition, hydration, equipment, higit sa lahat training. Best of luck you can do it..

[@theopennotes1225]

I agree, salamat sir! :)

[@theopennotes1225]

Definitely, may mga mistakes ako dito. Good learning experience. Thanks ulit idol, ingat lagi sa rides!

[@adrianpaulpineda3484]

hi sir, i feel you. also DNF pero last May 2024 Audax 600 Subic. suffered achilles injury buti hindi ko na pinilit pang tapusin kung hindi, baka natuluyan na maputulan ako ng Achilles. still recovering as of this writing. bawi tayo sa susunod na season. ride safe and God Bless always.

[@theopennotes1225]

That's unfortunate sir. Tama, highest prio pa rin talaga ang safety and wellness natin. Masakit pero wise decision. Praying for your fast and full recovery sir, dahil babawi pa tayo :)

[@justbebetter6031]

Grabe dalawang baguio!!! Hirap nga sir! Parang nag more than 600Km ka!

[@theopennotes1225]

Hirap nga sir. Kailangan talaga ng ensayo. :)

[@warlocksfs]

1300 participant here, dnf at Labrador Pangasinan pabalik ng San Fabian CP. Maraming tukod din ako sa 2nd ascent sa Baguio, nursing cramps at every switchback. Puro pahinga. Balikan natin to Sir

[@theopennotes1225]

Respect sayo sir, nagawa nyo yung 2x Baguio, saludo sa mental strength nyo. Gusto ko nga siya balikan, at hopefully well prepared na. Congrats sa inyo!

[@joananuez2571]

🤗 🤗❤❤

[@jerneilbautista6367]

Maybe you nurish yourself or refuel yourself too late or always delayed causing your body to produce brain fluid to burn calories even if some of them was your body cells. If calories are getting empty our body burn ourself to continue from working. . . And 2nd second was yeah your resting management.. it is important to manage resting... like active rest, non active rest, hydration and feeding our body with valories and ofcourse the vit and minerals. Some of junk food dont have many nutients and vit... compaired to vegetables and other glow foods. Eating vegetable are realy suggested for endurance recovery. Quicker than multi vits tablets. Like eating chopsuey, mongo especially with liver. Or meat. Long ride realy needs proper rests management and refueling. And most of all recommendation.. always ride nuetral speed when doing a audax 200km+... nuetral speed: like walking. Not jogging or running the crank like sprinter. Just a normal or minimal.. normal pace.. . Lowering speed pace is good especially when after a hard lactating muscles... . You need to reduce the speed or crank speed by 25%. Or maybe maintain the 150bpm heart rate... if you get recovering then your nutrition and hydration and resting management are working well. But if is not then you are over doing yourself. Me the fastest cheat on endurance ride is to maintaine the 150bpm .. inclined declined flat... what so ever i dont endure my muscle group. I dont sprint 8 dont over joy myself but a patience or selfcontrol from boring speed... heart rate is better basis than speed checking.

[@theopennotes1225]

Thank you for your advice. These are very good points. :)