Do Self-Lymphatic Massage Daily...Flush Out Toxins & Waste | Dr. Mandell

Your lymphatic system is responsible for getting rid of the toxins and waste that build up in our tissues, cells, and nodes. Lymph fluid flows through our bodies, flushing out these wastes and moving oxygen and nutrients to our cells. However, because the lymph system doesn’t have its own pump (like the cardiovascular system that circulates our blood), fluid is more likely to get blocked up - which means a build-up of toxins. Lymphatic drainage is a great way to support the lymphatic system and help keep fluids flowing normally and reduce any swelling, pain, or weakening of the immune system.
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[@motivationaldoc]

Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.

[@Tengrim916]

thanks a doc.. make more share more knowledge of health doc..

[@carmenbaires-smith3611]

Thank you so much for your prompt response. Have a 😊 day

[@bethson8104]

Thank you so much Dr. Mandell

[@kathrynsmith8871]

Gold

[@PatriciaR.E.]

Dr. You’re being impersonated again, & I wanted to let you know. It’s really a shame!!! They’re asking for money through WhatsApp pretending it’s you. 🤦‍♀️

[@tracerickard9860]

I use a rebounder to help my lymphatic system, gets that lymph moving in a fun way and it boosts your mood too, especially if you bounce to music👍😀x

[@dianadaughterofthemosthigh2610]

May I ask what is a Rebounder?

[@tracerickard9860]

@@dianadaughterofthemosthigh2610 Hi, it's a mini trampoline, even just doing a gentle bounce (health bounce) is really good for you, it has a positive impact on every cell in the body all at the same time and so much more, there are videos and websites that will give you info on all the benefits, hope this helps x

[@evadeanu1]

How long are your sessions on the rebounder! I can’t do it more than a minute

[@tracerickard9860]

@@evadeanu1 I try to get in about 10-15 mins twice a day, sometimes more or less depending on how much time I have and how much energy I have lol, but I was only doing about 5 mins in the very beginning. A minute is fine, it all adds up, try one minute say 2, 3 or 4 times a day, it's a start which can only be good😊👍, also like I say a gentle health bounce can still work wonders, just do what you are comfortable with.

[@evadeanu1]

@@tracerickard9860 I will try that. Many thanks for replying

[@EvaKumova]

Thousand thankd, doctor! These informations are very important for me (50y.), but much more for my mother (70y.) that is swallen at all her body since my birth, because she had lately also my 2 brothers and 1 sister, but more then other: because our medicine doctors know NOTHING from chi-kung, your massage I have heard firstly by Chunyi Lin or Imi Bigan and NOTHIG of that what I learn with you!!! God bless you, my dear!

[@yolandalujan9726]

God morning Doctor. God bless you and grateful for all you do for us relating to our health . 🙏🙏🙏🙏🙏🤗

[@beverlypatterson2550]

Best video to follow for lymph flow 😊! Thank you Dr.

[@hearmichaelsavage]

Thank u Dr. Mandell with utmost gratitude and God's blessings for motivating us sluggards - becuz as soon as we get better by doing some of your great healthy diet suggestions - we neglect other ones like exercises n helping the disabled or elderly with reminders, etc. which optimizes our energy and rejuvinates our constantly bombarded bodies !!

[@robogirlcop]

BE WELL OUR DR MANDELL

[@Fancyfarmgirl23]

Start on left side first, body drains lymph from left side. First. Then right side, your clearing the path for it all to drain out- instead of traffic jam at rush hour. Always start with breast zone first then radiate out. It’s a upward path from all points toward heart, sweep right side to left side - again because body drains lymph from left side. Extremities must be done furthest away first….. feet then ankle then lower leg then knee then thighs and so on , same for upper extremities- fingers then wrist then lower arm then upper arm and shoulders.

[@laurenelizabeth2505]

Thank you, I will keep this in mind.

[@samonewatson208]

How do you do the face?

[@karenserota2353]

From other videos I’ve learned that you gotta open up the main lymph at the collar bone first

[@aries_moon_444]

I felt this within minutes. Thank you doc!

[@michaanio1465]

We should watch video about lymphatic system all the time.

[@margaretsankar-rodriguez4145]

Thank u Dr Mandel, blessed day and thank u lord 4 richly blessing u amen

[@PatriciaR.E.]

Scammers

[@allamerican3118]

Feels so wonderfully relaxed doing this technique. Healthy & beneficial.

[@delmills6452]

Thank you for all these healthy exercises

[@karminiparsan9256]

Thank YOU for helping us make it a great day🤗. God bless you tremendously!

[@lf7065]

No! I'm a massage therapist, and if you do lymphatic massage you need to start at the CENTER of the body first to open the channels, THEN work each segment gently until you reach the hands/feet. Otherwise, you will make your edema worse, which could be dangerous!!

[@donbrooks8479]

Thank you! I have been getting foot detox and I feel better.

[@evadeanu1]

How are you doing the foot detox?

[@shubhampandey9497]

I am surprised this exactly the same way of massaging According to AYURVEDA which is thousands of years old❣️ Proud of my 🇮🇳

[@Sci-Fi_Fan296]

This right here is gold! Thanks Dr Mandell!

[@PatriciaR.E.]

Scammer alert!!

[@josievaughn5116]

😮😊❤This is terrific I never knew this was going on in our bodies

[@lolitaoxendine7184]

You are a blessing thank you I am older and I can use this thank you

[@margariethaisabellalubbe6775]

Thank you for sharing all your knowledge. Love your mom.

[@janesoole703]

Great fun! and feels good. My friend in Bulgaria just sent it to me.Thank you. Jane, 79, Dorse, England

[@yolandaramirez9138]

Great Dr. Mandell is so helpful thank you 🙏 ❤

[@PatriciaR.E.]

Everyone please be aware of Scammers impersonating the Dr. I tried warning many, but couldn’t cover everyone. Please report & don’t respond to them. Lord Jesus please stop these evil people from stealing from innocent people!🙏

[@believeingood]

I am very congested and within minutes of doing this my chest cleared a bit and my breathing was alot better.

[@fisnikeguze1062]

Use oli of oregano

[@patwarburtonr7488]

I have no lack for my God supplies all of my needs according to His riches in Christ Jesus. 🙏

[@mamtalad6512]

Dis exercise is seen in many videos, long back, but may b d ppl who made dis video r not popular like dis dr

[@rjoidna8082]

wtf i felt so much energy in such a short time omg

[@tonylavrich1690]

Doc, Could you please do a vid informing what foods to avoid so as not to aggravate arthritis the proteins that cause problems.

[@PatriciaR.E.]

Scammer alert

[@zadiez3117]

I feel tons of energy🥰🥰🥰Thank you so much 🥰The background music is so funny🥰Make it a great day🥰

[@PatriciaR.E.]

Scammers above!! Please report them!!!

[@josiebonaobra2857]

Thank you Doc. for ypur info it helps and simply way.

[@64sonora]

Can you do one for legs please. Thank you. Have a bless day

[@evadeanu1]

Do the same for your legs with movements towards your heart

[@latonyasmith8127]

Good morning thanks Dr

[@latonyasmith8127]

Dr what supplements are good for diabetics and what good drinks that safe for diabetics Type 2

[@PatriciaR.E.]

Please beware of Scammers! They’re back on the Dr’s channel!!

[@latonyasmith8127]

@@PatriciaR.E. Thanks I'm watching

[@Tengrim916]

thanks doc

[@srinichiluvuri5212]

Thanks🙏🙏🙏

[@kimberlytaylor6538]

You’re amazing

[@SandraMartin-f7z]

Keara Brook

[@presidentiallsuite]

LMFAO 🤣 🤣 🤣 🤣 I wasn't paying attention & thought my phone was on porn..SMFH This the man, between him and Berg I got 10K on a rally for President, SERIOUSLY 💯👍💯👍💯🏆‼️

[@carolynsmall6040]

Hi. I have a question and searching for answer. I notice when I put 🍋 juice in my cup of tea my arm gets tight?

[@Momtocam1997]

Assuming this system aides in hormone balance too?

[@bethkemp7515]

🙌❤️

[@TodaysDante]

Will this help reduce a swollen neck lymph node due to a sinus infection or allergies?

[@Laxmiudhaya]

Hello Doctor.! Could you please let us know Sugar Badham (Sky fruit) benefits and side effects.. 🙏🙏🙏

[@valerieescabi6104]

💖💖💖💖

[@yourfutureisnow6480]

At the gym I always saw Asian people doing this in the steam room.

[@Gkrmabggjhlb-dh8kg]

Can we cure psoriasis, by activate lymphatic system?

[@barbarapass7136]

I did get a slight headache after for a few minutes ..does that have anything to do with the toxins in my body? I did feel energized after. will definitely do it again but just wondering.

[@MaloryPrimo]

169 Nicole Circle

[@aiswaryaraj4532]

Sir.. Im from India, kerala.. Tons of respect and love.. Iam living today.. Only because of you. Actually Gods great blessing to us is we found you..

[@cattailer1077]

Just recovered from breast cancer so I really love this wellness technique! Thanks, Doc💖

[@eyeYQ2]

Congrats! How did you beat it?

[@MrsSadiq-nh7pc]

Congrats.......❤️

[@cattailer1077]

@@MrsSadiq-nh7pc ...thank you🥰

[@jennymaldonado5472]

🎉👏💗🌷

[@lozethacrosby7518]

How beat it

[@sherontomlinson9299]

A blessed morning to you and your wonderful family DR MANDELL. thanks much for your great service to us all God bless you 🙏

[@PatriciaR.E.]

The comment isn’t Dr Mandell; it’s scammers again impersonating him!!

[@HeadlinesWithAVoice]

Feels great...I love the groovy, music, too!🥰

[@noahniang5573]

Following you daily has improved my health, and my overall life. Thanks!

[@wilmalee5153]

Dr. Mandell I used this on my daughter who is paralyzed on her right side of her body, she loved it, "could feel the flow", I too felt the benefits. Thank you.

[@alexarostoska1428]

The best is: you can do this exercise anywhere and whenever you need a refreshment during the day. THANK you, Doc!👍👏❣

[@PatriciaR.E.]

Alexa, the comment looks like Dr. Mandell, but it’s scammers. Please report them & if possible; let the Dr. know he’s being impersonated again. Thank you for your help.

[@jollyscaria1922]

All vrey good treacting moded$$$

[@duke3250]

you can but if you're a dude maybe dont do it with the door closed because that sound can be misleading.

[@evelynchester8661]

GM…I just did this short but powerful massage and my breathing passages opened like magic…it’s a great feeling…thank you again because when I follow you I get fast noticeable results…

[@maryhart9950]

Ditto

[@YAHSCHOSENFAV]

Same here ! I did the other one then came to this one but my mind is blown

[@jeremiahshine]

This will help for those post-Easter sale Reese's Peanut Butter Eggs. 😆

[@becca318]

🤣👍

[@gatopard77]

first eat eggs to get mucus then clean it with lympatic massage lol

[@jeremiahshine]

@@gatopard77 It's a highly refined energy binge.

[@nadiaabboudi6816]

السلام عليكم first

[@h4lfbaked_726]

Wow...i can't even believe how good i felt after about 5 minutes of this! Thank you doc!! As always you rock!!!

[@omgilovesteak6484]

I have leukemia. At this point ill try anything. I have seen all kinds of videos kinda like this. I dunno if it is helping but what do i have to loose.

[@realvibestruevibration647]

Thank you doc🙏🏽 have yourself a fantastic day 😊

[@ginadisantis2684]

Another amazing video. You did one a few yrs.ago where U took a hairbrush n lightly did the tapping for lymphatic system. I was doing that one ,and even did it to my cat very lightly. She loved it!😃💓

[@myrawinton]

Great timing Dr Mandel- a great kick start on rainy Monday morning. I feel the lightness , the easy breathing and energy. For sure I’ll make it a great day!🌞💥🙏🏻

[@stellamackeyloveworks]

Awesome! I just love your videos! Always bringing a positive demeanor and teaching us new info! Thank you!:)

[@ankicasilic5303]

I love Dr. Mandel 's videos for the same reason molly's tarot mentioned

[@kathyhollowell7889]

Dr Mandell, I always have a runny nose will this help or how can i get it to drain??

[@janadogan302]

Dr. Mandell I cannot say enough good things about you or thank you enough with all the encouragement and help you have given me (and so many others). May God Bless you and your family.

[@jollyscaria1922]

Jana ex size samll but made big pize in go ha haha hapain big pize se in big exsuze mwnt

[@margariethaisabellalubbe6775]

Thats why you need to enjoy your shower. Rubbing the body.

[@marilynboykins3577]

Good morning Dr Mandel Thanks for the great massage you told about today It will be my favorite thing to do while I'm in the dry sauna at the spa that I attended You are such a blessing to us Love you so very much

[@susanstapleton7623]

They have these bamboo things that you stick on your feet for overnight. What do you think of this

[@gatopard77]

if they dont have sediment in urine and filtration lympatic massage dont help , get the kidneys filtering like with lemon fasting few days until you see after 4 hours of the urine in glass of water , some white snow like substance , otherwise lympatic massage dont help , also lympatic herbal formulas grape lemon fast castor oil (on skins ) help a lot

[@PatriciaR.E.]

Scammer alert!!

[@laurenhuntsinger9170]

This is perfect timing. Thank you Dr. Mandell

[@gatopard77]

why perfect timing?

[@avarysse5782]

For me too

[@gatopard77]

@@avarysse5782 why?

[@avarysse5782]

@@gatopard77 I like your curiosity 😁. The past 2 days I've slowly been getting mildly congested out of the blue but not getting a cold yet. It's just lingering this way. Maybe doing this can help

[@gatopard77]

@@avarysse5782 well its not only curiosity but , able to help , such problems are way too simple, im a clinical herbalist /healer ( mostly deadly with severe problems like cancers crohns liver cirrhosis strong viruses etc) check on mary ruth lympatic formula on ama z on and read reviews, when you feeling like that stop eating mucus making foods (dairy meat eggs etc) and do a fasting with juices berries grapes lemons for example those are pulling the lympatic system

[@margariethaisabellalubbe6775]

Any remedy to get my vains not to become blue?

[@becca318]

Makes me think of younger days always rubbing body cream on to make your skin soft, it's like a massage really. Good thing to start again.

[@gatopard77]

better do fasting with lemon 1/2 days get lympatic formula like mary ruth lympatic support , coz you dont know how to do it

[@maureencharlesworth5649]

Wow! Felt better with just the demonstration you did! Thank you so much, Dr.Allan🥳

[@pip5461]

The mysteries of the musculoskeletal system are truly amazing...!

[@PatriciaR.E.]

Pip, the comment you hit like on is not Dr. Mandell; it’s scammers!!!

[@نجاةحجير]

اتمنى يادكتور مانديل أن اتواصل معك. لاني بحاجةللمساعدة

[@sujiitkundu9843]

Excellent tutorial, nicely explained. Subscribed.❤

[@KhadijaKhadija-ng1kr]

Awesome sir .u r the best god bless you sir

[@jessicaburgers]

And the rest of body?

[@murieldesouza8289]

Thanks my lovey dovey

[@MarsX69]

Thanks for the video. But how do we know (even though the massage feels good) this will really work. Can this be measured, before and after? Would love to hear about the science with backed up proof. Thank you so much!

[@Paul-Weston]

What toxins exactly?. Lead, Mercury?. I always hear this word 'toxins', but nobody actually names what these toxins are.

[@chuachangrieshaber4969]

Special Thanks for all is Very interesting. Sometimes just got Some reasons laughing That male Doctors recomend women To Take Care of Themselves To maintain youthful, regardless of gender There are imagination of youth. #* Women are not always Self-aware.

[@carolharper4401]

Love this!!! ❤️❤️ You are changing lives each day. I love all your videos. So informative. Thank you Dr. Mandel for sharing! Sending you, Dr. Mandel and everyone here love and light.❤️❤️🙏🙏☮️☮️

[@carmela.nealon8503]

Gm Dr Mandell God Bless💙💙

[@SaviFitch]

My whole body is traumatized after an acute 3 month sciatic attack, injured knee, torn tendon, mental health, non stop stress. And my PT told me to check this out just today. And on time I see you video. You explain and demonstrate everything so clearly. Thank you

[@barryminor616]

Movemeant is Medicine'🌀💖👣🤸🏼 Let LOVE BEE thy medicine' too 😋🍯

[@sarikachakranarayan3247]

👍👍👍👍👍

[@subydesilva2431]

Thank you.

[@stephaniesamra7960]

You are a great person. A gift to this world. Where is your Mam?

[@gatopard77]

only him ? come on !xd

[@motivationaldoc]

That’s sweet on Mother’s Day ❤️

[@toniawilmoth7535]

Can this be done on a new born infant? My daughter just had a baby and he only weighs 4 lbs 13 Oz and I’m worried about his immune system.

[@pjdes2820]

Thank you sooo much for this and all the excellent information you bless us with. I had a tendon transfer that interrupted my lymphatic system. I just did this and definitely feel the effects. God bless you Dr.🙏🥰

[@manifestingmagick6576]

You're the best! Thank you for all of your awesome videos!

[@janeniles2910]

Wouldn't a vibrator have a good effect on the lymphatic system ?

[@wilmalee5153]

Dr. Mandell I used this on my daughter who is paralyzed on her right side of her body, she loved it, "could feel the flow", I too felt the benefits. Thank you.

[@sam-qp4hy]

Wow thats great. I pray for all the healing and love for you and your daughter

[@wilmalee5153]

@@sam-qp4hy Praise God ! Thank you. God does the imposdible.💝

[@wilmalee5153]

Impossible!

[@douglassurminski464]

Sorry, that should have been 4.35 minutes 😊

[@supriyaashinde8043]

I have malar festoons and look tired because of this....am getting married soon and want to get rid of this can you please help me out with some remedies or excersize please

[@joanne68-06]

What about the legs? Just to touching and moving it upwards is so painful. What does that mean?

[@jhariej.5979]

Dude, you absolutely rock. I truly enjoy your messages. Thank you. Namaste'

[@mariapagano294]

Thank you! Can you please do a video on how to help swollen ankles feet? I had an injury on right ankle and seems to always swell after walking.