Do the exercises you’re doing tick these 4 boxes?

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Aaron Davies

Aaron Davies

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Should you do CrossFit or Bodybuilding for ULTIMATE RESULTS?
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Should you do CrossFit or Bodybuilding for ULTIMATE RESULTS?
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Follow these 5 RULES when adding cardio to your strength training.
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Follow these 5 RULES when adding cardio to your strength training.
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Сестра обхитрила!
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How I recommend you begin a diet (that doesn’t include weighing your food).
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How I recommend you begin a diet (that doesn’t include weighing your food).
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How to avoid derailing your progress by adjusting expectations.
12:50
How to avoid derailing your progress by adjusting expectations.
Aaron Davies
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The metrics you NEED to track for motivation & progress.
17:47
The metrics you NEED to track for motivation & progress.
Aaron Davies
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BIGGER & STRONGER forearms with JUST a Kettlebell!
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BIGGER & STRONGER forearms with JUST a Kettlebell!
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(FREE) Cardio Program for the “Heavies”
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(FREE) Cardio Program for the “Heavies”
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Here’s how to train around a bad night sleep.
9:23
Here’s how to train around a bad night sleep.
Aaron Davies
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5 things I would CHANGE if I stated my fitness journey again.
15:30
5 things I would CHANGE if I stated my fitness journey again.
Aaron Davies
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An alternative (& better?) dieting method for long term weight loss.
11:38
An alternative (& better?) dieting method for long term weight loss.
Aaron Davies
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How to wrap your head around the fact training will always be hard.
9:13
How to wrap your head around the fact training will always be hard.
Aaron Davies
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Simple tips for staying active & fit during the holidays!
19:01
Simple tips for staying active & fit during the holidays!
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Сестра обхитрила!
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Сестра обхитрила!
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