Do THIS Before Starting 75 HARD Challenge

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Urs Gets Fit

Күн бұрын

Пікірлер: 34

@ursgetsfit Ай бұрын

Lots of discussion about 75 Hard in the new year. Hit me with ALL the questions 👇

@dwrod24 Ай бұрын

@@ursgetsfit I am officially 3 days down … the most challenging part so far is the water and the outside workout, but no complaints…. It has to be done.

@ursgetsfit Ай бұрын

@ congrats on Day 3! By far the water was the hardest for me. I was over it after day 1. You got this, keep going to the end, it will change your life! 👊🏽

@susankimani9220 5 күн бұрын

Thank you for your indepth insight to the challenge. I'm getting ready to complete the 75 garden challenge at 204lbs, yes, accountability and honesty here. I will definitely report back in due course. Thank you for sharing your experience through the challenge 🙏🏽 🇬🇧 x

@ursgetsfit 4 күн бұрын

You’re welcome and good luck on the challenge! You got this 👊🏽

@addison1031 Ай бұрын

I began 75 Hard on December 2, 2024 and have restarted 3 times. I officially restarted on 12/31 (on Day 4). Procrastinating until the end of the day failed me, but I'm determined to finish on March 15. Thanks for the tips to start tasks early and drink water after midnight. Despite me starting over multiple times, I still have lost 10 lbs and love working out again. My favorite part of the challenge is reading again. I don't agree with Andy Frisella's political views, but his messages about hard work and perseverance is inspiring. Love your channel.

@ursgetsfit Ай бұрын

Thank you for the feedback and congrats on Day 4. I think it takes a few starts to fully understand you have to strategize, prioritize and be keen on time management to be successful. I don’t follow the creator either, only know of him because of the challenge. Beyond that 🤷🏽‍♀️ but I agree his approach to getting stuff done just simply works.

@amanyalmenas2107 Ай бұрын

I’m in agreement with you on not following his political beliefs, but his beliefs and explanations about hard work really resonate.

@caroletomlinson2678 8 күн бұрын

Day 5 of 75 hard my goal is to lose weight but mainly to build discipline and keep going as i have an event this year using this to keep me motivated. Also only gonna weight in every 2 weeks.

@ursgetsfit 7 күн бұрын

Congratulations on completing Day 6, what an accomplishment! Just focus on finishing no matter what and you’ll be amazed by your mental transformation! 👊🏽

@dwrod24 Ай бұрын

Bravo 👍🏾👍🏾👍🏾💪🏾💪🏾✅ starting tomorrow to get my discipline back in my life and I need the challenge . I watch all men up until this point and not only was your video recommend it was what I was looking for!!! I appreciate the time to give us insight on what to look forward to. I will be doing the challenge on my own with my wife and 3 daughters rooting me on. First day tomorrow and we have a snowstorm here in Pittsburgh Pa but we are going to get after it!! Thank you for being an inspiration to men and woman

@ursgetsfit Ай бұрын

Great job on creating a plan and just starting. I’m cheering you on. Let me know how it goes! 👊🏽

@dwrod24 Ай бұрын

@ greatly appreciated!!

@hannahs1112 Ай бұрын

I’m not doing the 75 hard challenge (at least not yet). But a lot of these tips apply to starting any new challenge! Very informative thank you 😁

@ursgetsfit Ай бұрын

Very true! Good luck on your journey and keep us posted! 👊🏽

@chandinichaudhary Ай бұрын

Superb.. congrats

@ursgetsfit Ай бұрын

Appreciate that, thanks!👊🏽

@jl453 18 күн бұрын

I have never done 75 hard or 75 soft,but I would add a tip:If you're in the retail or the restaurant industries don't do any workout that requires this amount of daily discipline. Their hours and schedule is all over the place.

@ursgetsfit 18 күн бұрын

It’s certainly a time management challenge and hard enough with a routine schedule!

@lavondastokes4515 Ай бұрын

Who did your tummy tuck? Amazing and plus your workout was amazing!

@ursgetsfit Ай бұрын

Thank you. My surgeon is Dr. Samir Rao in Tysons Corner, VA.

@Jess41-2U Ай бұрын

Idk how I found you but im glad I did. I really think you are inspiring. I want to do 75 hard but this winter weather is not favorable. What time of year did you complete the challenge?

@ursgetsfit Ай бұрын

I hear you because I don’t like cold weather either. I started on May 23rd and finished in September. My streak actually ended because I got caught at 11pm having to decide between walking my back deck in the cold or going to bed. I went to bed. 😂

@Jess41-2U Ай бұрын

@ursgetsfit I probably would have opted for the bed as well lol. This may have to be a spring project for me.

@SandraE_ 27 күн бұрын

I was just sitting here thinking the same thing and wondering how I would get the outdoor workout in. These Chicago winters are disrespectful.

@ursgetsfit 27 күн бұрын

@@SandraE_ I got caught in the rain several times, one was a thundering downpour, but I don’t know if I could have done it in freezing temps or snow.

@SandraE_ 27 күн бұрын

@@ursgetsfit I’m thinking I’ll start with 75 soft then do 75 hard when the temperatures are more moderate.

@addison1031 Ай бұрын

Question: Why did you go 116 days? Would you consider doing Live Hard?

@ursgetsfit Ай бұрын

There are different phases of the challenge. I moved from the original program to phase one, which is another 30 days. Then I moved to the next phase and can’t remember how long it was supposed to be but my streak ended when I got caught at 11pm on a cold night still needing to get in the outdoor workout. I went to bed instead.😅 What is Live Hard?

@denise2618 Ай бұрын

There’s also a 75 soft challenge.

@ursgetsfit Ай бұрын

Yes! It’s usually a variation of the original. Lots of people follow that as well.

@MsUrbanfly Ай бұрын

What books did you read? Any recommendations?

@ursgetsfit Ай бұрын

75 Hard by Andy Frisella, Woman Thou Art Loosed by TD Jakes and You Owe You by Eric Thomas were my 3 favorite. I’m working on a video with a couple others I read. 😊