Do This Every Morning 20 min (low impact) full-body workout

[@growwithjo]

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness

[@kellybortolin1143]

Workout with no interruptions? I love your workouts but there are many interruptions with all the Ads and that's why I avoid them in the a.m as I have to get to work....

[@growwithjo]

That’s why I created growwithjo home that you can use on Apple TV and Roku! 0 ads and only $5/month

[@gailgladstone5863]

@@growwithjo just signed up where's the best place to start

[@vmeraavenkatachalam9990]

Awesome 😎💯. I simply love this. Thank you so much ❤

[@vmeraavenkatachalam9990]

I started today and I am feeling great. I will continue doing it. Lots of ❤

[@lifeofnisab9482]

I commented 10 months ago when I said I will start. I'm here and happy to report that I lost 16kg so far. Thank you🙌🏾🇿🇦

[@mudithadilani1572]

wow. I am new one for this work out. Plz Can i know are u following the diet plan with this walk out?

[@lifeofnisab9482]

@@mudithadilani1572 no specific plan. I just prepare my own food, so no take out. Eating more fibre, protein and tons of water. Snacking on fruits, nuts and raisins. I've decided to increase my whole foods intake. Less processed foods

[@kenmoek4025]

16 kg? Girl you are on fire , did you only do this work out or did you do others?

[@hanaboshara9547]

Did you use other workout videos from grow with jo or did you only use this video?

[@lifeofnisab9482]

@@kenmoek4025 I use any of her workouts. Eating healthy as well

[@justcallmerachel4197]

leaving a comment so that everytime someone likes it i have to come back and workout

[@justcallmerachel4197]

i've always been overweight, gained a lot weight during lockdown but mabaged to get back to my usual weight, but i gained a lot of weight during my master's degree (stress eating isn't fun) and i hit my highest weight ever, i feel so terrible and unmotivated looking at my scale, like how is it possible to lose that much weight? (20kgs to lose to go back to a healthy weight, 30kg would actually be my ultimate goal)

[@brandibucko]

My story is similar, we can do this!

[@SheilaDione]

Hi there! Here’s your workout reminder. Workout 💪🏿 😊

[@sakshipandey4715]

530th time in 3 weeks 🤯🤯

[@Jeannette03]

Let's do this!

[@cheramoure6906]

My goal is literally to do consistently and lose 10.8 kg healthily. Today is my first day, pray for me😭🫶

[@rafaelarodri3603]

@@cheramoure6906 today is my first day also! Let's goooo

[@kristinamlynarova2621]

Hey I have almost same goal (to lose around 10-15 kg) and I started yesterday. Good luck to you! 🤗

[@Emmatache]

I started two days ago and reading comments like yours help me to stay motivated. I have almost 15 kg to lose ! Go for it !! We can do this. Sending you lots of love and support !

[@re-blitz]

You got this!!

[@Nina-kv3fv]

I also want to lose weight (best would be 10-15kg but I want to start with 5 till Christmas. I just started on Monday with a healthier diet, on Tuesday I went swimming, yesterday I sat most of my time at university so I just took a small walk of 20mins and today I started my day with this workout. And I’m sweating 🥵 but let’s see what tomorrow and the weekend brings. I hope I can keep my motivation high. As Jo always say: consistency is key. No matter how unmotivated and tired you are, do at least a small workout. 15-20min is still better than nothing 🤷🏼‍♀️ Keep going boys and girls 💪🏼💪🏼 Lots of love from Germany 🇩🇪

[@ceruleanoceann]

Im gonna do this workout every day until my weight is 50kg im currently at 60kg so ill be updating here every day and every time someone likes ill be reminded to do this workout and update yall Day 1 ✅: feeling pretty much active and motivated

[@Merveesvr]

2 . günü unutma 💪🏻

[@PATRICIADEFIGUEIREDO]

@@ceruleanoceann 💪força!!

[@noopurmishra2005]

Hey! Update us girl!

[@NinaMajombozi]

Me and you are the same and 50kg is the aim... Let's do this chomie

[@noopurmishra2005]

@@NinaMajombozi im at 56 rn and my aim is 50 too!

[@chaidie7056]

Day 1: made it through 15 minutes! (I haven't ever worked out, and I am obese). Really proud of myself :) Day 2: Got through the entire workout, and I am super proud of myself! I need to lay down now. It was pretty hard, but I did it! Next goal is to get through the video and not take any breaks. Day 3: Got through the whole video, no breaks! Next time, I will try to focus on engaging my muscles more :) Day 4: Finished! It feels like it's getting easier already. Let's see how long I'll hold up! Day 5: Did the whole video, but I'm sick so didn't do the movements as big and engaged as I'd like. Hopefully I'll get back to it when I'm no longer sick :) Day 6: Still sick. My goal right now is just consistency. Wasn't able to get through the whole video, but I still got up and tried which is a win for the day. Hopefully I'll get well soon. Day 7: Made it through half of the vid today. At least I'm keeping up consistency, which is my biggest enemy! Update: felt better later today, and finished the rest of the video. So happy! Day 8: Feeling better, and switched it up for one of the other 20minute beginner vids! Did the whole thing, and I'm proud :) Sweaty and got the pulse up. Day 9: Not feeling too great, but did 15 minutes today. My main goal is still consistency! Day 10: I made it through 10 days!! Not as sick today, and felt like I could go through the whole thing without dying this time! Day 11: Probably my best workout yet! Managed to actuallly give it all in all of the moves! Now I'm all sweaty and happy :) Day 12: Had a break day :) Day 13: Had a great night's sleep, and it showed! Didn't feel as dead at the end this time, and I gave it my all. Feels so good to see improvements! Day 14: Two whole weeks down, and I'm feeling great :) I think it's time to move on and try some new videos to challenge myself a little! Day 15: A bit tired today, but still got up and did the video :) Day 20: had a elongated break due to health and traveling, but I am now back at it :) Didn't log the last 5 days. I feel a bit more out of shape than I did before my break, but still a lot better than day 1. Did the whole video, but with a little less energy towards the end. Goal is to do this every day until day 40! And I will allow myself to not be perfect every time as energylevels fluctuate. My goal is consistency, not perfection! Day 21: Feels good to be back on the grind :) Tip if you're starting to "get bored" with the same video every time - watch something else while following the video! I just turn down the volume enough to hear the music in the background to follow the beat, and then watch something. Good for low energy days at least. For high energy days, I turn up the volume and focus on the video itself. Day 22: Best day so far! I have never felt so motivated and engaged during the video before. I am sweaty and red-faced, as I should be. Day 23: Less energy today (started my period) -- but did the whole video without a break! Less effort in the motions, so not as exhausted as yesterday, but as mentioned: goal is consistency :) Happy about it. Day 24: Cramps today, so low energy workout today as well - but I did it :) Goal is to do this every day of May. Wish me luck! Day 25: It's my birthday today! I got new kettlebells and dumbells :) So today I added some light weight to some of the movements - did them a little slower, but with engaged muscles and some added weight. Feels amazing :) Day 26: Slow, but weighted workout today. Feeling good! A little sore from yesterday. Day 27: Did an alternative video today, with some dumbells! Gonna switch it up a bit more often as I love the weighted videos too. Day 28: Amazing workout today! Went all out, and I am so breathy, sweaty, and happy! Day 29: I have managed to rupture my achilles (not from this vid!)... so won't be doing this workout until that is healed. Will be doing some weight workouts for upper body until I'm back :) Update: I'll be honest with you guys: it's been pretty rough lately. After I injured my achilles, I've fallen back into some bad habits, and gained all the weight back T_T BUT! I am starting again today. Although my motivation is pretty low, I know in my mind that if I just stick with it (doesn't have to be perfect), I will eventually feel better, more motivated, and after some time I'll get results that show. It takes TIME! So consistency over perfection, every day :) Do it half-assed instead of not at all on the days I'm not feeling it. You NEVER regret working out once you're done. Starting Weight: 93kg / 205 pounds Current Weight: 89kg / 196 pounds (but right now, I'm back at starting weight..)

[@alicemiller8491]

i'm on day 3 too! i'm with you, we got this

[@chaidie7056]

@@alicemiller8491 Yay! Good luck to you :D We can do this!

[@Loveandmagic0821]

Just did my day one and made it to 14 minutes! Tomorrow I’ll do the full video, probably with some breaks 😅 we’ve got this!!

[@chaidie7056]

@@Loveandmagic0821 You go!! I Felt like the first time was the hardest. I'm gonna do it again later today :)

[@samna1]

Did you have a diet during that Time??

[@themostroyalqueen3786]

Breast cancer survivor here❤️❤️❤️ and I am rebuilding my body, thank you for bringing joy to my workouts! peace! ❤❤❤7/2024 Update 59lbs down!!! And feeling so free!❤❤❤consistency is key...And a variety of workouts

[@AlishaDasluv99]

More power to you!!

[@veronicamcrae6127]

You go queen!

[@janice6996]

heck yeah! love that for you!!!

[@manroopk1543]

💪💪💪🙌 sending love and support your wayyy

[@RA-ze5fj]

thats amazing!! proud of you❤️❤️

[@Whoisthatgirl2121]

For the past four days, I've been consistently following this routine every morning. I've decided to continue it throughout the entire month of March, and I've noticed significant improvements in my mental health. I feel happier, more positive, and motivated to achieve my goals. My body feels stronger, and even my midsection looks better. I've also found it easier to fall asleep at night. I want to express my gratitude to you for providing this opportunity to everyone; it's truly appreciated.

[@lgwenl3373]

How it going?? I just started today

[@Whoisthatgirl2121]

@@lgwenl3373 I apologize for the delay in responding; I encountered errors whenever I tried to reply. Things are progressing alright; I've completed 13 out of 21 days. Occasionally, I've experienced pain and opted for rest, and there were times when I lacked motivation. Consistency remains my main challenge. However, this time, I've chosen not to dwell on the days I missed and instead focus on reaching the end of the month. I plan to try a different video next month. The first week was particularly challenging, but each week has become easier, and I'm improving my execution of the moves.

[@gianna526]

@@lgwenl3373 keep going champ!

[@Just-Nikki]

How’s it going so far?

[@SaniyaNaaz-kt4em]

ANY IMPROVEMENT??

[@sundayneurosis]

Commenting so that everytime somebody likes this comment I'll come back and workout plus give updates on my journey too Starting weight is 70.15kg Aiming for 60kg right now, Let's do this together 🎉❤ Day-1✅ Day-2✅ Day-3✅ Day-4✅

[@monkmori]

What about day 4 keep going girl Here today I'm on day 1

[@sundayneurosis]

@@monkmori I'm back again🙌

[@kenkev8488]

Watching this video and planning to start on August 31 after i come back from a cruise. im doing for me first and then to make my husband feel so bad for the way he treated me the past 5 years after i game 40 pounds. i was always i shape and looking my best and then i got depress due to my mom cancer. he most pay for this and i already let him know. i know im not suppose to wish anything bad, and he is the father of my kids and love him but he makes me feel miserable.

[@CTS55555]

I just liked your comment as the 65th person to thumbs it up. Today is Sunday 8/25/2024. If you haven’t done your workout for Sunday, get it done today!

[@yume9998]

HIII I was 70 kgs in the beginning of summer and now I'm 61! I just wanted to say keep goin! If I, a 16 yo teenager did it, then u can too!

[@kaitlyncook525]

I finished!! I’m super uncoordinated but I didn’t give up! I’m currently 225lb I’ll see y’all at 170!!🥰🥰 thank you for this workout!

[@stormychai]

Yes!! You can do it!🙏💕

[@monnea2407]

Just started today👍👍👍 I'm 232 and want to get to that size as well... See y'all soon I hope☺☺💪💪

[@karolburke9397]

Your my twin weight! Lol see you at170 let's keep each other accountable❤️ I just started today 🤭

[@LV.Walker]

I'm 150lb and been doing this daily for 2 weeks and I love it!! Can't wait to weigh soon and see how it's going. Girl you're amazing!! Love this and lots and lots of love to you. Thank you for offering this workout!!

[@monnea2407]

@@karolburke9397 yes ma’am 👏🏾👏🏾👏🏾👍🏾🙏🏽

[@ronastark5474]

4 months in 16 kg down 🎉 never felt better and I'm surprised how Jo's workouts are keeping me motivated and consistent.

[@tanyache215]

Wow, amazing result!👏

[@난천사야]

You only followed this workout ?

[@ronastark5474]

@@난천사야 no, I do this one in the mornings or the morning tabata. Then I do some of Jo's dance work outs or other vids in the evenings. I do 6 days a week, but if my body feels drained, I do take more breaks.

[@smolvampirelady]

which of her workouts are you doing?

[@ronastark5474]

@@smolvampirelady I do others on her channel that I enjoy, it depends on what you enjoy.

[@ndysolo]

A month of consistency and i already lost 4 kg and one size smaller. Thank you Jo!

[@81arani]

Only this workout? Or any other videos of her? Also what kind of diet u took

[@xioo6856]

@@81araniim guessing they did a calorie deficit and maybe did another workout. but mostly a calories deficit

[@iky9815]

Can u share with us your diet schedule😊

[@zzz7583]

@@81aranii did this and a calorie deficit and have lost almost 20 pounds so far

[@isabelayala6210]

​@zzz7583 did u do just this video once a day?

[@MJ-lk7zv]

I have given up so many times on my fitness journey and i still feel like a loser for giving up. Here i am today starting my journey yet again and this time i won't give up no matter what. ❤

[@monkmori]

@@MJ-lk7zv hey i stated today let's be workout buddies We can motivate each other Keep going 🔥

[@ThedGrill]

Hey dont be so hard on yourself, I am also beginning again and again. With shorter intervalls inbetween and when my body tells me it needs rest I am giving it the rest it needs. I am sure you can do it! And Yeah, today was my second day. I am completly sore and cannot move anymore, tomorrow I prolly need a rest in the morning but lets see how it turns out. Good luck to you!

[@MJ-lk7zv]

Thank you so much, good luck to you as well.​@@ThedGrill

[@judysteed3270]

I began with you 3 yrs. ago where I decided to begin intermittent fasting and daily workouts. I lost and have kept off 23 lbs. and am in the best shape of my life, age permitting. By the way I am 72 and have kept up with all of your workouts since I have been working out for the past 20 yrs. Note to everyone...you can do this! Just take one day at a time.

[@loveme77527]

Very inspiring! Everybody ages, yet we make the choice to feel old... I'm glad you are 77yrs young!🙏🦋

[@thatonegirl6869]

Wow

[@sengminslvr]

Wow ! Thats so impressive good for you!

[@cmssmith9017]

Thank you for this encouragement I am 50 put on 25 more lbs than I want and seemingly cannot get back into a routine.(fell off 5 years ago) Praying this actually works with consistency in routine, diet, motivation, and prayer.

[@nataliarodriguez813]

That’s so amazing! Would you mind sharing your intermittent fasting schedule? 🙏🏻

[@skycthulhu]

Almost 16 weeks of consistency and down 20 pounds!!! Your workouts have made all the difference. Sending all my love Jo!!!

[@thatianaemyniwadafonsecawi6981]

Congratulations! Are you doing just the grow with jo work outs? I'm on weekends 4 and I don't think I've lost much 😢

[@lavanniarajalingam50]

I have been doing her workouts for 4 weeks...5 to 6 times a week. I havent seen much changes. A little demotivated. I am also eating healthy amounts of protein, less carbs, more veg. How long did it take you before you saw changes?

[@stargazer4800]

@@lavanniarajalingam50 do you switch or follow the same?

[@Deenique16]

Wow that’s amazing Mike!

[@Deenique16]

@@thatianaemyniwadafonsecawi6981 keep going yoou got this

[@monetjohnson273]

I had to drop a comment because waaayy back when, I would have never imagined myself doing a workout that exceeds 10 minutes. But BABY! Jo's workouts are so fun that you dont even notice that the time flies the way it does. Almost doesn't seem like a 20+ minute workout. And I also cant help but to come back because the results I have achieved are AMAZING! I absolutely love the "walk the weight off" workouts. Forever a subscriber!

[@growwithjo]

You did it!!! I am so happy for you

[@dolce9557]

What video did you see the most results in x

[@Encouragethyself]

That’s so awesome! You go girl! Yes, so fun 🤩

[@monetjohnson273]

@@dolce9557 There were only 2 of her workouts that I really stayed committed to. These are the 2: kzbin.info/www/bejne/Z5yykp-tgNmngdE kzbin.info/www/bejne/o2Knc32erbCgn7c

[@ariesrobdiamond1794]

Me too, in 5minutes, I'm already catching my breaths. Some of Her steps are different from usual aerobic steps.

[@Definitely.not.sora.]

Day: 1! ✅ A little bit hard in the beginning but i got through it 💜 Day: 2! ✅ Felt good! 💜 Day: 3! ✅ 🩷 Day: 4! ✅ 🩷 Day: 5! ✅ I never would've thought id be smiling through a workout!🩷 Day: 6! ✅ Feeling great 😉 🩷 Day: 7! ✅ I can see changes!🩷 WEEK #1 COMPLETED! 🫶🏻 Day: 8! ❌ Rest day :) rest is important! Day: 9! ✅ Im starting to love this 😊🩷 Day: 10! ❌ Sorry y'all I went to a party 😭 Day: 11! ✅ Felt refreshing somehow lmao🩵 Day: 12! ✅ I did a different workout from jo today! I sweated A LOT but it was good :)🩵 Day: 13! ✅ I sweated a lot and felt tired! I'm leveling up workouts!🩵 Day: 14! ✅ I did a quick and hardcore workout! I love taking cold showers after working out :) 🩵 WEEK #2 COMPLETED!!! IM SO HAPPY 😁 🫶🏻 Day: 15! ❌ I wasn't feeling great and I needed to rest 😔 Day: 16! ❌ I got my period and I had really bad cramps :( Day: 17! ✅ I did a MadFit excersise this time 🩵 Day: 18! ✅ Sweating like crazy! It's been so hot outside and it even hotter when i excersise! STAY HYDRATED 💪 💦🩵 Day: 19! ✅ I STARTED TO CHOLE TING 2 WEEK WORKOUT CHALLENGE AND OMG ITS SO HARD 😭💦 DRINK WATER AND STAY HYDRATED 💪 🌊 🤍 Day: 20! ✅ I'm super sore but we're pushing through!! 💪🤍 Day:21! ✅ I PUSHED MY SELF REALLY HARD TODAY AND I FEEL GOOD! 😭🤍 WEEK #3! COMPLETED YAY!!! ❤️❤️ Day: 22! ✅ I did the daisy keech ⏳ workout and a chole ting challenge! 🤍🩵 Day: 23! ✅ My core feels stronger 🤍 Day: 24! ✅ I tried pants that used to fit tight! AND OMG THEY FIT ME NOW 🤍🤍🤍 Day: 25! ❌ I got hella sick.. I literally felt like I was dying Day: 26! ✅ I felt unmotivated but I still did a 10 minute cardio! :) 🩵 Day: 27! ✅ DID MORE CARDIO TODAY WITH NO RESTING!! And damn I sweated a lot 🤣🩵 Day: 28! ✅ Did more cardio 😘🩵 WEEK #4 COMPLETED!!! ❤ Day: 29! ✅ I sweated a lot 💦 👀🩵 Day: 30! ✅ I feel super great today! 😊 I did some 5 minute Pilates and a 12 minute ab workout 🩵 Day: 31! ✅ I did some more cardio!! My legs are hella sore so i might take a rest day tomorrow 😊🩵 Day: 32! ❌ I took a rest Day: 33! ✅ I did a short cardio🩵 Day: 34! ✅ I sweated a lot, I also started intermittent fasting today 🩷 Day: 35! ✅ Felt good during the workout 🙂‍↕️🩷 WEEK #5 COMPLETED!!! ❤️ RAHH Day: 36! ✅ I did a quick cardio 😚 Day: 37! ❌ Day: 38! ❌ Day :39! ✅ Cardiooo!! Day: 40! ❌ I felt weird today Day: 41! ✅ More cardio!, lmao Day: 42! ❌ My period started :/ Week #6!! Completed!! Was not happy this week Day: 43! ✅ Getting back on track!! I weighed myself again today, I lost 2kg! Day: 44! ✅ Felt good today! I did the 15 min fast walk (also from growwithjo) Day: 45! ✅ I did the same workout as yesterday! I get a really good sweat with that workout 🩵 💫 Day: 46! ✅ Day: 47! ❌ I felt really sore Day: 48! ✅ Felt good 😊 Day: 49! ✅ YAYY WEEK #7 COMPLETED!!! Day: 50! ❌ Day: 51! ❌ Day: 52! ✅ I hit some cardio today 😉 Day: 53! ✅ Day: 54! ✅ I did some walking today :) (guys i might start focusing on my diet more so maybe I won't do workouts that often but I'll try 😊) Day 55! ✅ I worked out for like 30 minutes (only cardio) and holy shit im sweating! Cya tmmr for a new update 🩵 GUYS PLEASE STAY HYDRATED BECAUSE WHILE I WAS TAKING A SHOWER I STARTED SHAKING A LOT AND NEEDED TO VOMIT!! I only had like a cup of water earlier, I just chugged water rn but please stay hydrated 🩵 Day: 55! ✅ Day: 56! ✅ I've started a calorie deficit! WEEK #8 COMPLETED 😍💪 Day: 57! ✅ Going well! I've started doing Jo's dancing workout and I'm in love with them 😍 Day: 56! ✅ More dancing! #day3onmydeficit (PS: I'm using MyFitnessPal to track my calories 😉☝️) SORRY GUYS I FORGOT TO UPDATE!!! Day: 57! ✅ Day: 58! ✅ Jo's dance workouts are hitting FR 😍💪 Day: 59! ✅ Day: 60! ✅ Day: 61! ❌ Day: 62! ✅ Feelin' great 😉 👍 #day9onmydeficit Hey guys im going to stop updating now! Im officially on my 22nd day on my calorie deficit, and honestly, i feel so good im going to keep doing excersice :) its a habit now! 💪 Stay consistent! Bye guys! Thanks for checking in :> Starting Weight: 90kg (198 lbs) Current Weight: 83kg!! (182.6lbs) Down 7 kilos!! (14.4lbs) ❤️ Dream Weight: 75kg!! (165lbs) (Btw guys I'm 5'8-5'9 so I'm tall) 🩷: This workout 🩵: Different workout 💜: Trampoline workout 🤍: Chole Ting 2 week workout challenge Things I've noticed during this journey: people honestly start noticing before i did, I've started fitting into a pant size lower than the ones I used to wear!, I've also started feeling my collarbone more (it's more noticeable)... New update: I might be anemic, omfg 😭 I also have low iron 😅 I'll be working on that 🙏 But I've noticed that my stomach has slimmed down a bit Update: 3!! I've started to work on my diet more 🩷🩷 im feeling great, starting to eat more iron..ifykyk ☝️☝️ Update: 4!! Off topic but i feel like my posture is better

[@Swasa-paina-dyasa]

Weight update please

[@Definitely.not.sora.]

​@@Swasa-paina-dyasa I will do a weight update once week 3 starts 🫶🏻

[@Madhu-nk2dc]

Update??

[@Definitely.not.sora.]

@@Madhu-nk2dc I'm going to weigh myself today I'll update later :)

[@Definitely.not.sora.]

​@@Madhu-nk2dc I updated!! :)

[@saritalloroncita]

I am committed to doing this every morning for the next nine weeks instead of my usual lying in bed and doomscrolling on my phone for 30 minutes! Love this routine.

[@navyaa1042]

how is it going

[@saraespanol2783]

Haven’t done this particular video but I have done at least 1 (sometimes 2!!) Grow with Jo videos everyday. My favorite is the Tabata Abs video. My weight is pretty much the same but my husband says my butt is looking great lol. I have to admit my eating habits have not been great. But I also started Lucy Wyndham Read’s four week running program so we shall see.

[@STNY2012]

Good work

[@marypoole3728]

Update: been doing this for 15 days so far. Lost 8lbs and still loving it! The past 3 days I've made it though the entire workout without ending a move early to walk it our 🥰 keep it up y'all!

[@marypoole3728]

@rae yes I have a few pinterest "challenges" that are 30 days that I'm doing too. One is called "Butt and Gut 30 day challenge" the other is something like the last girl way to toned arms. I also do a 20 minute weightloss walk on my treadmill 2x a week and focus of doing leg exercises 2x per week and upper body 1x per week. I do Jo's exercise and my printerest challenges in the AM and then my focus exercise in the PM. It takes about 30 mins in AM and 20 mins in PM. Eating right though has been the hardest. My husband is a big Southern food eater so dinners are heavy and it's so time consuming to make two meals every day. I'm still working on it.

[@sarannyachakraborty14]

Hii Mary, can you please help me by telling that is it working for your legs or do we have to do a separate leg workout..

[@marypoole3728]

@@sarannyachakraborty14 it's definitely working for my legs. The only area that's not changing much is my stomach (but I've had 3 kids, so there's a lot to repair there). I love this exercise and do it every morning before work and it has been so wonderful and I love how I look and feel

[@josiieize2.0]

Good job!

[@Fourwindsofsuccess]

Great 💜🌊🔥

[@sandykoca776]

I’ve been doing your workouts for awhile now, and I’m just here to say thank you. Thank you for workout gear that isn’t perfectly coordinated. Thank you for a house that isn’t spotless or professionally decorated. Thank you for not talking during the workout, because I find it frustrating when the trainers in the videos aren’t even breathing hard, while I’m puffing like a freight train. Thank you for getting sweaty, and dealing with flyaway hair, and puppy interruptions. Thank you for being imperfectly perfect, showing us moms how to get in shape where we are.

[@melanieharadon1704]

I’ve never felt so good working out. I’ve never smiled or laughed during a workout. I LOVE the way you and your workouts make me feel. To the point where I got emotional because I pushed myself to finish as strong as I started!

[@tanyahale1186]

I found myself laughing too, in the very last section. Perfect ending to a perfect workout.

[@TabataChanToon]

check out my workouts honey

[@heatherl7094]

Hey Jo, this workout really WOKE ME UP! I turned 59 on the 25th of January and I am so grateful I still have the energy of a 20 year old to do these exercises. Praise the Lord!!!

[@royaltypatterson2478]

Happy Birthday you go girl, keep up the great work. I'm. a January baby to. I turned 46 the 14th

[@heatherl7094]

@@royaltypatterson2478 Thank you Royalty!! Happy Birthday to you also🥳 Continue celebrating everyday girl each day is a gift to be celebrated!!

[@NJ-my9fp]

Birthday twin! It was my birthday on the 25th Jan too haha 😄

[@heatherl7094]

@@NJ-my9fp Hey there my Birthday twin!👋😁

[@servantrose]

praise the Lord! I hope to be like you, i'm some years behind but I'm thankful for good mobility in my 40s

[@BittyKitty]

First workout ive completed all the way through because i didnt lose motivation or get too tired, i love it

[@esthermineesubue8261]

Same here .

[@jasminewhitehead1752]

Same!!

[@Casey1234shaffer]

Good morning my name is Casey and I am so thankful to have found growwithjo, I started my journey in February of 2024 and I've been going strong ever since I do this every morning every afternoon and every night so I do it three times a day and I hope and Pray God gives me the strength to continue, I Pray for all of us on this journey together and may we all get healthier and happier together, God Bless!!!

[@Kiki-fg4yb]

@Casey1234shaffer I started in 2022 into present day and I was 173lbs now I am 116lbs. Believe me when you stay consistent like Jo says the results start coming. Keep up the good work and watch your body change right before your eyes. 😁😁 god bless🙏🏾🙏🏾

[@cynj14]

181 cal in 20 mins!! First workout of 2023 but the first in the last 7-8 years. I am determined to feel better, look better, eat better, EVERYTHING. I feel amazing! With two hours to spare before I start work, why not :) my sister told me about your workouts and with this first workout, I am pleased! Can't wait wait for the days, weeks, months to feel happy with myself again!!! THANK YOU

[@angelinal7120]

yeah be proud of you !! you can do this 💪

[@cynj14]

@@angelinal7120 thank you

[@happyrose1924]

Go for it!! You deserve it!!!👏🏽👏🏽

[@Deenique16]

How are you doing now Cynthia

[@cynj14]

@@Deenique16 fell off the wagon a couple of weeks but I’m feeling great. I had so much energy throughout the day after working out, it’s an awesome feeling

[@ehartmiller]

On a journey to lose go from 222 to 174 for my lung transplant surgery. Healthy weight is essential to great recovery after a major surgery 🫁💪🏽🙏🏽

[@nakkia_]

you can do it!! wishing you the best 💕💪🏾

[@ayaakkad]

good luck! Hopefully both the surgery and recovery will go smooth. Take care

[@mommamia9948]

Good luck on your journey! Wishing you the best

[@ceciliacarrington7230]

Prayers are with you, sis!🙏🏽

[@theoriginalb8183]

Good luck! 🙏🏽

[@EudaimoniaCat]

I love this workout but being completely out of shape i've been gradually getting there. First day i quit at 11 minutes, today is 13. Tomorrow will be better! Never give up.

[@sana.m.haddad]

You can do it! Go girl!

[@kizzyjem]

How's it going? Well done already!!

[@imjasminef]

get it girlll

[@offical_realsailormoon3109]

life is all abt moving forward sure u can do it gurl

[@tariromubobo8237]

Keep going.We can do it

[@simonasimeonova9621]

I found Jo's channel almost five years ago. Since then, I have been doing her workouts every week. I have seen a big transformation in my body, mood, and health. Most importantly, her workouts are so uplifting, and they have helped me through very difficult times. I recommended Jo's workouts to everyone who seeks long-term results for their body and health. Don't give up, you can do this! Thank you, Jo, for sharing those workouts with us, and thank you for challenging me and pushing me out of my comfort zone. 🌞

[@sqlxevlene_8972]

I've been doing these workouts every morning for the past 3 days (well technically 2 and a half because I stopped 16 minutes in because of a storm) but when I tell you, this workout it so amazing! This is why I love this channel so much. Each workout have such simple exercises, but with the highest impact, to the point that 10 minutes in, I'm already sweating! I start school in 35 days, and I'm trying to lose at least 10 pounds at least by then (I'm 16 and 175 lbs right now) so I'm here to record my progress as I'll be attempting to do it every day until August 1st! Day 1: As stated, I went into the workout and didn't finish, but even with the cut off, I was sweating Day 2: I completed the workout, sweat stains in my grey shirt, which never really happens for me, and I feel great. I ate pretty well balanced today as well, although my dad brought me fries at 9:30 pm and I fell for the temptation 😅 Day 3: Started the day with me walking around my house for 45 minutes and completed the workout Day 4: Got back home from Brandy Melville (I guess that counts as my daily walk) and ate Mcdonalds (that deluxe chicken sandwich is bomb!). I got home and started the workout at 6pm, on top of a 90s nostalgic walking workout by Get Fit With Rick (his channel irl is kzbin.info, I definitely recommend him if you like low impact workouts and want to get your steps in for the day). Day 5: ✅ done :) I forgot to log it though, but trust me, I completed it lol [weigh in check - 177lbs ;/] Day 6: ✅ doneeee, I kinda felt lightheaded, but i still went through it, until but the last exercise i couldn't or ill faint. [weigh in check - 172lbs] Day 7: welllll its 9:45 pm right now..... I know i know, I was supposed to do it in the morning, but this whole dayyyy I've been so lazy, i'll update it again if I end up doing it [update: i fell asleep{ Day 8: Didnt do it, felt a lil off today Day 9: ✅ done :) Day 10: Didnt do it, was on a road trip Day 11: ✅ Day 12: ✅ but really late lol Day 13: Didnt do it Day 14: okay so I was thinking of doing this plus a hour of just dance bc I like dance workouts rather than like intense workouts, so Imma try adding Just Dance into it :) Day 15: ✅ Day 16: ✅ ive been eating better and its showing, my mom said i looked a bit slimmer 😎 Day 17:✅ thanks for the comment by @ilovetulips for saying i should stay on track! i wont let you down :) Day 18: ✅ didnt eat much idk not on purpose, drunk a lot of water inbetween so maybe thats why Day 19:✅ almost done, doing Michael Jackson experience/just dance before it makes it more fun :) Day 20: ✅ YAY, although I might continue after this day heres a reflection: It was really hard to stay constant at first, and my bad eating habits werent helping, but after day 15 it started coming natually, and I feel so accomplished when I complete it, now for the weigh in, I was 175, and I didnt eat that great this whole time, so I only lost 3 pounds, but if you guys do a little bit better than me, I bet there would be way better results. Thank you for all the support everyone has given me, it has really pushed me into finishing ❤️ :D

[@PinkTigerGaming]

Good luck ! You got this

[@likagogiashvili1794]

Good luck!⭐

[@growwithjo]

Awe I am so happy you enjoyed it love! I am so proud of you for taking care of yourself and having fun on your journey, you are doing amazing babe!

[@teresawhittley6086]

You got this 👍

[@shimlaimthiyas3134]

Good luck! Keep going

[@LilaccBunnyy]

Last July I was 298 lbs. That's the largest I've ever been. As my health declined, I was diagnosed as pre-diabetic. Devastated, I decided I needed to do something about it. 11 months later after changing my diet and following Jo's videos, I'm currently 220 lbs!! I still have 40 more to go, as my goal is 180. I feel so much better in my body and I'm no longer pre-diabetic!! Jo, you're truly an inspiration to me and every one of us!

[@RS-cn7js]

So happy for you!!! I've gained so much with covid and stuff...and I've felt super unhealthy too 😔!! I'm going to start working out with Jo and hopefully reach my goals, stay healthy and keep the weight off!! Good luck!!!! 😃

[@kdjdjdjfdjk7498]

You doing great girl

[@leandriamae]

@@RS-cn7js update ?🥰

[@optistudent]

I am proud of you! Losing weight is not easy until you change your mindset. Then your body changes itself! Keep it going--I have a little left to go on my road to getting healthy! 💪🏽

[@PJ-ni7mp]

Wow. That's amazing. Good to hear your health had improved too!!!! Xxxx

[@wendyschotten1334]

To everyone starting the grow with Jo videos: you can totally do this! I’ve been doing these workouts for a few months now and losing inches! Consistency is key, results will come ❤

[@pl255jp]

I start today! No idea what workouts to start with though lol

[@wendyschotten1334]

@@pl255jp the beginner section on Jo’s channel is great!

[@eiza4804]

Where do I start with the workouts? Literally just watch one video a day in this play list? Does it actually work?

[@wendyschotten1334]

@@eiza4804 Yes! I started doing the 20 minute workouts daily and made my way up to 45 minutes or more

[@sar-t7i]

@@eiza4804 I have the same question as you. I dont know if I can just watch one video a day in this play list

[@jamieey_sa]

I started this morning workout 2 days ago, today is my third day and i must say i feel great after doing it... i'm leaving this comment here so that everytime someone likes it, it'll motivate me to keep going until i reach my goals... please support me. My starting weight is 98kg and i'm hoping to reach 70kg which is my goal weight.. wish me luck ☺☺ Day 1✅: it was intense but i was able to complete the workout and even the cool down stretches Day 2✅: it was great but my muscles were quite sore later on in the day whewwww! Day 3✅: i really thought i wasn't going to be able to do it but i pushed myself and i completed it, feel soo sore now i'm going to lay down.. see y'all tomorrow👍

[@annapace9280]

This workout is just what I needed. I joined a weight loss program 3 weeks ago and see little to no changes. I saw in one of my groups a girl did your workouts twice a week and lost 60 pounds in 6 months. That was motivation enough for me. Thank you

[@sabihakhanfuggi9808]

Which one of her workout she did and did she follow any diet?

[@robin2567]

@@sabihakhanfuggi9808 she probably did a calorie deficit

[@tricewoods2305]

Thank you my first long video I did with no stopping!! Day 8 for me I already lost 3lbs!!!!!

[@timnadiko2752]

First Workout of 2024🎉 I feel amazing 😄

[@dianagalieva3752]

mee tooo!!

[@cameliaghosh793]

Mine too...just now finished..feeling motivated ❤😊

[@papy171]

same heere! 2024 is gonna be our year!

[@rachelg9873]

You got this!

[@natalieaguilar5234]

Unfortunately this is my 5th workout of MARCH 2024 but I wanna show up for myself so here I am 😊

[@aaalex51]

As a PCOS girlie who struggles finding good low impact workouts, this workout was amazing! Your attitude was infectious and I was smiling through it all! This is only day 1 for me, but I’m so excited about incorporating this in my morning routine! Thank you!!!!

[@Blessed_Daye]

Same! I have PCOS and found that the workouts I was doing were probably making my symptoms worse. These workouts are great!!

[@Your_koreandrama_chingu]

Any updates? I also have pcos... Does it work for you?

[@oxanazhukova6474]

I would like to know how are you too! I'm trying to find the way to move which I like and which I be able to do with my super low energy due to PCOS

[@dearAandH]

Im here as well to see how it works for you i as well have pcos and just started this work out today.

[@Blessed_Daye]

Personally, I've been doing this workout along with some of her other workouts. I try do at least one of her videos each day and eat in a calorie deficit. I have lost 4 lbs so far and my body fat percentage has dropped 1.1 percent. I may try to do just this one each morning to see if there's any difference. Keep going, ladies!!!

[@michelleosayi68]

I started with this video and easy knees 3 times this week on 16 July 2024 at 134.9 KG as i gained so much weight after pregnancy last year when I had a stillbirth. I am so desperate and depressed to loose weight as it has been a problem since childhood as I'm insulin intolerant and prediabetic. When I weighed myself today I weighed 133.4 and was so surprised to see I lost 1.5kg.I will stick to these exercises I'm so thankful to Joe for the workouts I'm too embarrassed to go to a gym,and will check in again during my journey.God bless you for this Godsend for women like myself all the way from Cape Town South Africa.❤

[@ruthmk]

@@michelleosayi68 which one is easy knees?

[@Chaleen]

Been working out with your videos beginning of 2023 and lost 11kg with it and calorie deficit, got lazy and gained 7kg again, but now starting over. Today is day 2! I want to lose 18kg until summer, hope it works out! Lets go people, we got this! 🎉

[@Bereen.y]

Ne durumdasin

[@cindybridgelal4519]

Day 1. The journey to weight loss has begun. No quiting. I've got this!!!

[@lifeofquesaseymone]

Same here! Good luck to you. You got it!!

[@kvictoria3789]

Go girl!!

[@brianatoombs2737]

I’m Day 1. We got this!

[@TheBeautygirl13]

Update? X

[@that_beach_gurl.]

Can We have an update?

[@janicepowers1612]

Love this workout for first thing in the morning. Due to sever clinical deprepression and anxiety for several years, I have been completely sedentary. But lately I have been searching for workouts that I can do. I found you yesterday. Today was my first "Do this every morning" and I am finally on my way. I am thanking GOD for you. You are so positive and you don't leave anyone behind. I am 74 years old and I feel that I can start a new life. Thank you for giving me a way to exercise! I will be watching and excercising with you very day possible. You are my answer to prayer.

[@basmabenhydah5546]

God bless you darlin you are doing amazing

[@rawnsleymaths5949]

Keep it up Janice.

[@luluowq9827]

I'm 12 :) and i hope it gets better keep excerising it will help u alot and eat healthy!

[@bscc123]

I hope you’re doing well, Janice!

[@mollyram2997]

Hope your days are bright!:) Good for you getting that bod movin'. Best way to cure the blues~ get those endorphins flowing

[@lilianatucks4721]

Starting this from tomorrow. Honestly, have never been consistent with exercising. But, got my wake up call tonight. It's time to choose to change for the better before you are forced to! Will keep this platform as my reminder. Goal is to lose 15 kgs and get rid of a pathetic lifestyle! Here we go. Day 1- ✅✅ Day 2- ✅✅

[@serap8]

This is my third day I completed your workout. I commented yesterday. But still have the feeling to say thank you again and again. I tried so many workouts, struggled and gave up each time because my knees would get harmed. And your workouts are pure magic. I just LOVE them and appreciate every minute of your efforts! 🙏🏻💖 THANK YOU!!!

[@growwithjo]

Omg I appreciate you sooo much love! Beyond grateful to have you here with me and cheers to hitting our goals!!

[@andreawatson292]

I love this workout video its easy and fun to do. All of your workout videos are amazing.

[@AprilLeon]

Jo is really blessing us with these videos. Making sure we are summer ready. Thanks Jo I cannot wait to try this cause I went to bed last night after the Reggae work out sore as heck

[@eliteeloquence08]

My legs are so sore...but hurt so good. Lol! I did it again this morning!

[@growwithjo]

yesss im here to help you sis! keep going! Youre working so hard and i love it!

[@lisajohnson521]

Omg, the YT legend/ icon herself is in the building 🥰 Muffins YOU have help me slay my wigs 🤣🤣and feel pretty🤣 thank you! And yes, Jo is my best friend in my head. Love this lady toooooo!

[@AprilLeon]

@@lisajohnson521 hey Diva how you doing. Girl I love me some Jo she is helping me get my body together twice a day I workout to her videos. She’s the only workout video I look forward to sweating to and giving all my energy to. And thank you so much for your comment regarding my videos I’m so happy I was able to help you slay teach you about wigs and make you feel good thank you cause that means allot knowing I could help one of my beautiful women. 😘😘

[@jujurivera5696]

I’m might not be ready just yet this summer but definitely next one is my summer Thanks to jojo she really got the best work out videos

[@laceyconrad7859]

I really love that you don’t talk at us during the workouts… and your positivity and enthusiasm are infectious!

[@vernitaflynn8666]

But girl have you seen Mr London, oooo he is so fine and fun to workout with

[@anjilo12]

I started this exercise from 1 March. I was 75 kg and 34 waist, and now I'm 30 waist and 70 kg. Also, intermittent fasting for 16 to 18 hours.. Grow with Jo, thank you. 😊❤

[@asunaarc808]

Only do this workout ??

[@anjilo12]

Yes, 3 times Daily

[@Jenny-cb7ti]

Started this today, my weight is at about 177lbs and I want to end the year at about 145lbs. I thought this routine would be easy to start but girl I almost didn’t make it past the 16min mark, this feels incredible!! I’m completely soaked and ready for the day, I’m so excited to follow this and make it a routine for good ❤️❤️

[@angelbambi777]

You can do it !!! So proud of you

[@jordan72ga]

can u update whenever you see results please 🥰

[@jamiehuston6688]

I believe u can do it stand strong sis

[@Jenny-cb7ti]

@@jordan72ga came back here because I felt bad for leaving you on hang but I actually had an accident and hurt my foot so I couldn’t continue this BUT I’ll get back to it now and I promise to come back with updates whenever I can ❤️

[@Ashley-ki1kc]

How’s the progress? I am also 177 and am wondering if this will work for me

[@mariselnegron9817]

I want to thank you so much. My doctor has challenged me to 15 minutes exercise every morning five days of the week and I have taken that challenge very seriously. My goal is to lose 70 pounds by next summer. I have had a gastric bypass but I gained 70 lb after losing all the weight I was almost weighing 400 lbs. I did lose 200 lb but after a bad marriage I gained 80lb back due to my depression. I'm a believer and I'm trusting God for restoration and healing but I need to do my part and you are the best thing I came across I love you low impact I can't do them all very well being that I have two slip disc I am 61 years old and I have two knee replacements but I'm not giving up your smile keeps me going and I love your gospel workout as well for 20 minutes it's so awesome. Keep smiling and keep doing what you're doing. God bless you. You are amazing.

[@evolutionofjoy]

First day here! I’m not going to lie, this literally woke up every unhealthy part of me. Looking forward to the reward no matter how big or small. I’m 230 and reaching for 170! I can do this! Thank you girl💪🏾❤️

[@emmilymanrique4491]

I am also starting this workout. Let's go you can do it!!

[@sjm2304]

This is me as well. We GOT this!

[@gladysgidraph6101]

Try add Intermittent Fasting too. It works like a charm 16hrs

[@LexingtonGirl85]

After 21 days of workouts (different video each day because there are so many different ones) I can say my mood is better, my confidence is up and my shoulder pain is getting better! I have little to no expectations when it comes to losing weight, so we will see where I am at in three months or so. But the videos are just SO MUCH FUN. I do them in the morning before I shower because I really get sweaty. Thank you Jo for my new fun mornings ☀️

[@zainab98765]

A reasonably timed workout, without going down on the floor and without equipment, perfecto! 👌🏼

[@zainab98765]

Oh and having music without singing is a huuuge bonus!

[@sarasweightlossjourney1432]

I agree I can't wait to try this

[@bernicediaz2710]

I came across your channel on Tik Tok yesterday, and after seeing a couple of your Tik Toks, I decided to do this workout today. Even though I still have a cold and my throat is burning up due to its dryness, I didn't let my sickness be an excuse for why I can't exercise. I am so impressed to see how far I had gotten to this video without stopping every minute (except when I needed to sip some water for my throat). You made me like to exercise again with your radiating energy and easy but effective exercises. I can't wait to grow my health both mentally and physically.

[@growwithjo]

Welcome from Tiktok babe!!! I hope you are feeling better love! Definitely rest up and I promise you will feel even better!

[@yahneyoung5505]

Isn't she A Blessing??😃🙌🏽

[@bernicediaz2710]

@@yahneyoung5505 She is!! I already lost some inches which I love seeing. I definitely feel healthier and stronger each time I do her workouts.

[@LexLifestyles]

I’ve been doing these workouts for about a month now and I’ve lost 20 pounds ! Thanks so much Jo !

[@tonyadixon-thompson9484]

Great!

[@mickyfoley99]

May 31, 2024: I'm officially 2 years pp. When I started I was 175. Checked this morning and I'm officially 136 (almost my pre pregnancy weight of 135!) yes it took me 2 years but honestly I really haven't been consistent like I should... Thank you Jo and the growwithjo community for helping motivate me to not only loose the baby weight but also become myself again ❤

[@juanitanewsome3193]

Good afternoon, My name is Juanita, I’m 70 years old and just started last Wednesday. This has been a blessing to me to exercise in my living room. With no pressure. I feel so much better, my joints were so stiff but every time now it’s becoming easier. And I love your energy and encouragement. I’m not technically savvy. So it’s hard to get on your other media platforms. But UTube works perfect for me. Thank you for starting this community of women. I’m happy there’s no age limit. And your workouts aren’t difficult. Again my thanks❤️

[@tanyahale1186]

This was everything I could ever dream for in a workout and exactly what I need right now. Perfect energy, beat, music, timing etc. I will be doing this everyday. Thank you! I am around 180 ish and my goal is 140. Will keep ya updated.

[@ellexys-devilsdaughter5916]

yes plz let me know if it works

[@tanyahale1186]

@@ellexys-devilsdaughter5916 sure will. Have lost 4 pounds so far.

[@cynthiarodriguezmojica1132]

​@@tanyahale1186 what else are you doing besides the workouts?

[@j.e.c.f3271]

We are at the same weight and goal! How are you doing? Im starting today...😃😃😃 are you doing a diet?

[@uniquelybeautiful5633]

You can do it. I hope you get it. I am at the exact same place. Trying to get to that 140 as well. Come on girl we can get this😄😁

[@lucienemessor]

Thank God I found your channel! I was 11 kilos overweight (61 kg /1,53cm) and it's terrible when you are short. I was not happy with the way I looked like and as a woman, it impacted my self steem because I barely could wear some kinds of clothes because they didn't look good on me. I started doing the exercises from this video and from another one every single day in the morning and sometimes in the evening. In just 1 month and a half I lost 7 kilos, and 8 centimeters of belly. Of course I reduced the amount of sugar I was consuming as well. Now I can wear the clothes I couldn't. They fit so much better on me now. I got my self steem back! My friends and family are impressed how much I changed. Thank you very much, Jo!! You're amazing! Lots of love from your follower from Brazil. 🇧🇷

[@kimtaeyung4655]

By just doing this workout???

[@lucienemessor]

@@kimtaeyung4655 Hey, there. I spent about a week or two doing this workout every single day. Then I started doing it twice a day. Later, I mixed this workout with another 20 min one from her channel. I've been consistent that's why I've been experiencing lasting results. I highly recommend the try. 😉

[@bizerofive]

@@lucienemessor hello! which other workout did you use? :0

[@aqtpotato1674]

Kindly share the other 20 minute workout that helped you

[@lotdegz]

@@lucienemessor hi, which other workout did you use?

[@hrprican87]

Today was my first morning and I loved the workout. I'm a mother of two toddlers trying to get back to my prime. Wish me luck. Better yet, hold me accountable 😉

[@zaifikhan4297]

I have lost thirty pounds in two months with your workouts and healthy diet and i'm working hard to lose more. I have never worked out in my life and I feel so much better and stronger. I have an eight month old son by C-section I love your workouts Thank you for changing my life

[@leigh4326]

Hello which workouts are you doing and how many a week?

[@zaifikhan4297]

@@leigh4326 I started with this workout and then shift to longer ones

[@leigh4326]

@@zaifikhan4297 thank you so much and congratulations 🎉🎈💃🌸

[@zaifikhan4297]

@@leigh4326 pleasure 🌹

[@moonblvss]

hi! im trying to lose a similar amount of weight, do you mind sharing your diet?

[@karidey2952]

I did this workout this morning as a way to kickstart a solid, active morning routine to lose weight and get a good start in the morning. LOVED IT!!!!

[@lemonaid3913]

How’s it going?? Does this workout work?

[@lisaswitzer2998]

I didn’t make it through the entire workout, and I was really getting down on myself because of it… but this is only day one and I’m proud of knowing I gave it my absolute all. I made it a little over halfway, so I’m excited to see how much that changes over time. I’m determined to get through it all without stopping within my first week so let’s see how this goes! ♡︎ thank you so much, Jo!

[@rachaelboulachrat8310]

Well done! The fact that you started at all is something to feel great about, making it halfway is awesome! I’ve had to remind myself that you can’t measure your progress without having a starting point, so whether it’s 2 minutes, 10 minutes or the full 20 minutes, you still got up and did that! I just started this today as well, it was not easy after having my son and spending so long being sedentary, but I’m so grateful for these types of workouts from Jo. All the best with making and reaching your goals 🤗

[@OliviaVessel]

Keep at it!! There will be good days and bad!! But you CAN DO HARD THINGS! You got this!!!

[@daniellesienat2495]

I’m with you I got to 14 minutes but we will get there!! This message is a month old I hope you reached your goals or you are on your way!!!✨

[@NlINAA]

Keep going! First time I did I had to take a break like every 4th minute or so but about a week later I could do it without pausing at all!

[@josiieize2.0]

Hi Lisa, how is it going? x

[@Quevaaconcept]

1 week down More to go Current weight 96kg Target weight by October 80kg Dropping this here because I'll come back to update my journey Thank you Jo ❤

[@najmoonjin2429]

same. Please update and Can you share what you eat as well? thanks

[@imfartingroach]

I’m currently 22 yo, 245lbs, 5’5”. I’m at my heaviest. I woke up today with the urge to workout. I’ve been out of shape for about 4 years now and this is my journey to get back in shape and healthy. I will see you all at 170lbs!!! 💜💜 This workout was hard for me, I haven’t worked out since high school. I wanted to give up so bad but I didn’t, I pushed through, even though that I was slower than her, I pushed because I want this so bad!!! I wish everyone as much luck and positive energy 💜💜

[@miyuu3581]

I hope u reached ur dream weight! :)

[@alexandradodds1002]

I hope you're doing well Patricia! ❤

[@ebo7310]

🙌🏿🙌🏿🙌🏿

[@KathDee]

Let's go! All the best to your journey!

[@annadsouza6113]

Heyy how's the journey going on

[@carmenjordan6107]

I finally got up off the couch and did it! 8 months postpartum and I’m tryna just get back to being active! This was a fun powerful workout! 215lbs trying to return to a health 175lbs! 222 calories burned, 2274 steps(1.35miles)!!

[@andreafekete2024]

I have to say, I've came across A LOT of fitness influencers etc and something about your energy and workouts really stands out and I'm so excited to try this out tomorrow morning!! Thank you so much! Excited for my weight loss journey!!

[@growwithjo]

You are so kind Andrea!

[@emmasunny8794]

I came back here,where I started from. It took me 107 days to complete all 199 workout videos. I even did the treadmill workouts without the treadmill and postpartum without the baby belly. Ok,so far I lost 4 kilos (from 71 to 67 kg) and the cellulite still there (reduced though)..BUT I want to thank you Jo because it was the first time in my life that I committed myself to any workout (and I tried a lot of different staff). My body has completely changed. I even think I like it now. Muscles are popping out next to fat in places I thought didn't exist for me! My body is coming together. Thanks to those everyday exercises I reduced the amount of cigarettes I smoke. You're absolutely right. Consistency gives results! And you are the one that helped me to commit. Your energy is contagious. I know you've heard/read that thousands times,but I still needed to write it. Thank you! I wish you all the best with all my heart! Kisses from Greece!

[@naiyapatel9980]

I am starting out today doing this every morning. Today’s date is 14th September 2024 and I am going to update you guys every week. Current weight: 193lbs I will be also doing some weight training in the evening and eating healthy no diet. Day 2 - ✅ Day 3 - ✅ Day 4 - skipped

[@janetrobertson4925]

Hi I’m probably the oldest person on here🤦🏼‍♀️ I’m 61!! And have have had 5 children, But have been doing these workouts with jo for the past 4 weeks and happy to say I keep up fine and totally loving them, the energy and sheer happiness of jo makes this such a pleasure! And so happy there’s no floor work! Thank you jo! Oh I was 206 pounds when I started, now I’m 189! Yayyyy

[@noone3496]

Today is my 4th day ,I’m 220 pounds and I will update this once I hit 130 !! Thank you so much for these fun exercises I’ve never stuck to any exercise but this one is fun todo thank you

[@justdanie7613]

You got this

[@taslimabegum5926]

Heyy, have you carried on doing this exercise and have you lost any weight from it? Thanks

[@mariahdaugherty3303]

@@taslimabegum5926 I'm not the OP but I have been doing her workouts for awhile and eating mindfully. Like every workout routine you have to make sure you are putting in whole good calorie dense foods. But I've absolutely lost weight with her workouts alone

[@miraculousepisodes5850]

are u still doing it? if u are could u please tell me how much u weigh now

[@seethahari2624]

Hi

[@dimple7777]

This is simple yet effective. You dont feel burdened so you do it everyday. I am 175 cm female weighing 153 pounds. Down by 4 pounds in 2 weeks..

[@growwithjo]

That's awesome! Your consistency is paying off! Keep me updated on your journey ❤️

[@dimple7777]

I am now 147 pounds.. thanks a lot.. this exercise works..❤ lost 6 pounds in a month

[@robinadams2046]

I just turned 44. Suffer from ADHD amd Anxiety. Was needing exercise in my life. Just found your workout and WOW!! Amazing Thank you!

[@dayvalebuford5398]

Ok, Jo, today is Day One. I'm 42 yrs old. I'm 5'2 "and weigh 180 pds. I haven't worked out in years. I was ready to give up towards the end, but the music and your smile kept me going. I feel great and can't wait to check back in during my personal 30-day challenge.

[@ashleighburton7273]

Congratulations on starting! Would love to hear of your progress.

[@dayvalebuford5398]

​I'm 13 days in. I only got on the scale for this response, but I'm happy to report that I'm down to 177. I wasn't really watching what I eat I just make sure I eat breakfast. which seem to help with my portion control for lunch and dinner. Also I'm still sweaty but I'm not as exhausted at the end of the video.

[@ashleighburton7273]

@@dayvalebuford5398 that is great news already! I'm starting mine too.

[@Fourwindsofsuccess]

@@dayvalebuford5398 when you eat breakfast it will help you to not gain the weight back. It’s really important but people neglected breakfast which is horrible. We don’t supposed to be depriving ourselves of meals, sodium, sugars and carbs. We need those things to live we need them in moderation that’s all. People think fasting will secure their weight issues when it will not, it will make you even worse with your weight. You’ll continue to have a eating disorder for years.

[@staceyedward6077]

Loving these so much 3 months been doing jo workouts and still loving them I've now lost 4 stone and 12pounds

[@growwithjo]

Woohoo go Stacey! So proud of you

[@gautamipolineni1354]

can you just list out for me what workouts you do ? of jo's or anybody else's , but please mention

[@_t_styrthi]

I'm a student, preparing for a national exam. I was feeling so depressed due to exaam stress nad gained a lot of weight, thank to you for this session I'm feeling so relaxed and good (mentally and physically). Right now, it's not important for me to be in a good figure. I'm sweating and moving my body, that's enough for me. Again, thank you so much. ❤

[@ehehehe-]

This is literally the first workout i could complete without giving up halfway through the video. Thank you so much girl! My stress and anxiety has been really bad so I decided to workout to feel better and become more active. Each and every video I watched discouraged me cuz I just couldn’t go any further. For the first time in my life, I feel so good after working out. I’ll be writing my progress here: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7: ✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11: ✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Edit: sorry i completely forgot about updating it. I did this exercise along with changing my diet plan (cutting down carbs and fats) and going for regular walks. I lost about 5 kilograms in 1-2 months. Plus drinking 8-10 cups of water is a must.

[@yothv]

Wow, there's an army here, we're in this army together, I started today too, I have to leave my sedentary lifestyle aside and calm my anxiety. fighting!

[@ehehehe-]

@@yothv good luck and fighting!

[@simretandat]

I starting today let's go.

[@Rowrestling_RSS]

WOOOOO YOU GO!!!!

[@kathleen460]

Keep going!

[@TheAboutre]

I love this workout. It targets all my trouble areas. This is my first day and I made it to 18 minutes. This 68 year old is out of shape. But not for long. Thank you Jo for your love and caring about us.

[@frontiersenior5345]

I’m 65. My daughter told me about you. She is a member and is losing. I’ve got 40 pounds to lose. I can do these moves because they’re low impact. I may not raise my legs as high as you do but, they are great workouts that are easy to do right in my tiny kitchen. Thank you and God bless you. 💞👍🏼👍🏼

[@growwithjo]

I am so happy to have you here! It is totally okay if you have to modify the movements a little, you got this!

[@deliece1960]

I did my second day today. Modified and not as long, but I will keep doing this and rest weekend s

[@deliece1960]

I just turned 64 and working my way down. Will not get on scales but will keep this up.

[@user-ry9of1jq5d]

Hi Jo, i started doing your workouts since January firstly because we had our wedding this year in July and i just wanted to feel again amazing in my body and i knew i had to dance the whole night so i had to gain my resistance back again. Mainly these were my goals but I wanted to loose also my corona weight which were 5 kg plus. I just wanted to thank you for sharing your videos with all of us, helping us getting back in shape, giving us hope and support and being there for us. I am happy to announce that i lost those 5 kgs and had the best day and could feel again amazing in my body. Thank you 😊

[@chari_leticia]

I just have to say.... I have not worked out or anything in a year, this was my 1st time (Oct 2nd 2023) in forever. I just turned 30 this year & I'm at my heaviest 238 😕. I'm taking ME back and want to get healthy again AND this video did not make me feel like giving up at all! It went by so quick, it was super fun and kept me wanting more. The burn felt great and I have been doing your other videos daily and I am not bored one bit. Your videos have pushed me to wake up and get into a routine because I know I'll actually enjoy getting a workout for the day. Tomorrow will be 5 straight days of working out & I'm so thankful for your fun, easy to follow videos.

[@chloereyna6309]

I support you. You can do it. Don't give up. I'm right here with you

[@gracejarvis7222]

How’s your weight loss journey going? Are you still using these dance workout videos?

[@trudycohen4893]

I hope you are doing well. DON'T GIVE UP!!!!!

[@PinkOpallll]

We believe in you🤍

[@SapphireMcCalla]

Day 2 of the challenge, just done the 3 mile and finished with this - I can’t believe I got through it all. I feel good for it 💪🏾 Thanks Jo

[@adamarie6675]

I've been coming back to this video for almost 2 years. Never gets old, and always makes me feel better 💙

[@AmberHornbacher]

First day getting up early to work out in almost two years! I feel amazing and emotional. This was so fun. I didn't go as hard because I didn't want to wake my family, but tomorrow I'm going for it! Cant wait to do this again.

[@alyrochelle]

3rd day in a row I am determined to make this a habit! I can’t help but to come back to that beautiful smile and personality! Thanks Jo for making this enjoyable!

[@nike555]

How’s it going ? Just a reminder to keep going ! You’ve got this ! 💪🏾💪🏾💪🏾

[@fati2896]

Starting my journey today, I am currently 154.3 lbs and my goal weight is 123-130 lbs. Will update monthly!

[@AprilLeon]

This was a great workout I ended up doing before bed due to being busy all day and totally sweated. Thank you Jo this will be my morning routine I totally enjoyed this one so much

[@erika5262]

were you able to fall asleep ok? The best time for me would be before bed as well, but some years ago when I used to go to the gym late at night I would always take longer to fall asleep due to how energized I was

[@jher6969]

@@erika5262 was coming here to ask as well

[@evableichenbaum5673]

I have been doing this workout for almost 2 weeks now and I also do it mostly in the evening, probably 2 hours before I go to bed. I don't have any Problem with falling asleep and I am not someone who falls asleep easily

[@seeyafornow2642]

@@erika5262 the same happened with me when I used to dance just before bedtime.I found that if I walk around or do something that calms me down helps. Even studying helped me as I immediately calmed down and was in the 'sleepy' mood haha

[@zunairatabassum4515]

@@evableichenbaum5673 What are your results dear?

[@swetharao7229]

This workout has changed my life When i checked my weight this morning..my eyes were teary I have continuously did this workout every morning from march till today I was 85kg in march and now i am 69.5kg Thank u jo ❤

[@SaraRe755]

It' s my favourite too!

[@okayslay1111]

@@swetharao7229 what were the other things you did change in diet and walking?

[@okayslay1111]

Did you do only this workout everyday ?

[@jacklynnenita]

Today is day 1 for me. Trying to get down to 170 lbs for my first goal. This video was hard for me, but still easy enough for me to stay consistent. Thank you so much! ❤❤

[@solvsg1977]

Same , 1st day. 😓 😰 💧 💦

[@jacklynnenita]

@@solvsg1977 you got this❤

[@MuskaanSingh1111]

I am feeling thigh pain and I feel like my thigh is sprained how to do it correctly so that there is no body pain ? I am having pain in only left thigh

[@relaxingmoment8717]

So how was the workout

[@Byzantina1204]

Ok. I'm middle aged and about 50 llb overweight. I thought start out exercising with a 20 min workout rather than something longer that I'm not gonna stick with. Did this workout on Sunday. plus 10 min cooldown. Took 2 days to recover. I could not sit down or stand up without my legs screaming at me. Today is Wednesday. Workout this morning outdoors. Felt proud to do it again. Definitely feel energized and ready for anything ... Till tomorrow.

[@analiagriffin3086]

Well…this was my FIRST WORKOUT in almost a year. Yup…you read that right. I had been dealing with so many uterus issues after having my son and my weight definitely didn’t help…I thank you so much! It wasn’t that bad at all! I was surprised because I didn’t think I would make it…but I’m happy that I did! The hardest part was having my 2 year old talk to me the whole time about Blippi 🤣 Worth it! Can’t wait to be back tomorrow and try this again! And later tonight I’ll be trying another of your work outs 🥳

[@keeleybby14]

I'm working on my PP weight loss as well!! Good luck to you. I'm sure you'll reach your goal and hope you have fun doing it. I definitely struggle with energy and motivation to do my workouts along with a bunch of other things but I'll get there one day. You got this momma!

[@triladanae8260]

I just did this with my 2 year old attached to me in his carrier! 🤣 Needless to say I didn't make it! But it felt nice.

[@timeoutofprison]

First workout after 6 years ❤❤❤ Thank you so much you are fantastic ❤

[@sipstea26]

Lol My 3 year old loves blippi! I normally get "mommy work out? Mommy no watch blippi?" .

[@loup-r6131]

and just because of this comment I am going to try this work out. 2 year old talking about Blippi, post natal uterus issues! Lets go!

[@daphnekeil8637]

I decided last night to start taking better care of my health. I was looking for easy workouts on TikTok and someone was talking about how fun your workouts are….so I came to KZbin to find you. This is just Day 1…I’ll report back when I get to Day 30, but I can already tell that this is one workout I plan to stick with. Have a blessed day. I am currently 120 kgs 😭

[@oylesinebiri7813]

Nasıl gidiyor devam mi

[@kerry-annjohnson9992]

I woke up demotivated because I am tired. I still decided to show up for myself. I feel energized and ready to conquer the day. Thanks Jo

[@mazzarella7952]

My brother is overweight and though I’m average weight, I’m close to being overweight. So we were looking for workouts that he’ll be able to mostly do, since he has less mobility and strength compared to me, and we would do them together to keep ourselves motivated! So I am glad I found these videos! You seem so nice and actually seem like your having fun working out! And skimming through this video, the workouts are definitely overweight friendly which is so amazing! I don’t see this too often. It’s usually sit ups, lunges, and burpees that my brother unfortunately can’t do. So thank you! I appreciate what you have accomplished on this platform and I hope you go far

[@LaMamaConLasPlantas]

I’ve been doing this workout among many others that you’ve posted for 3 whole weeks. It still burns 🥵 but I can actually go through each workout without stopping now. ❤️ My clothes don’t grip me to death anymore. 🎉

[@shar6310]

I can't wait to feel this way❤ 💪

[@Shailja_Sahni]

I haven't exercised my whole life, except for that 2.5 months I spent at the gym last year. I thought it would be easy, but I had to stop after 15-16 minutes because I physically couldn't continue. I'm going to try my best to go back tomorrow and complete the whole workout this time. I'm tired of feeling bad about my body, avoiding people, and missing out on life because of it.

[@dechendema9231]

I recently found out that I have gotten a lil overweight and I am here to lose some weights off of me … i find your exercises fun with a lil silly dance moves in between and so I decided on this workout. 2023-02-17 I started this workout. Will try to keep updating here so that I don’t lose my motivation…. Love to everyone who is doing this with me❤

[@achieng0re18]

Let's go! Started recently too. We can do this!

[@sapphireven825]

same here! I was trying to find a low impact workout because I decided to quit Chloe Ting workout as it doesn't suit me well since I'm a beginner. So I hope by doing growwithjo workout helps me even it's not much. Let's do our best as much as we can!!!!!!

[@ld9279]

For so many years I have thought that if I wasn't doing a crazy gym workout then it wasn't worth doing but having recently found dance and step workouts like this one I'm feeling stronger and more energised simply just because I am moving my body! Thank you :)

[@daynakirk2446]

I made the mistake of doing this right after the reggaeton one. I wanted to stop but ached my way through it. Time to cool down and soak my body. Thank you

[@thetruthhurts599]

She has that effect.

[@DraGon-ge6po]

Day 1 of intermittent fasting & starting workouts again. First workout I've been able to complete in a long time, which gives me motivation to keep doing it.

[@anithakumar5423]

Me too now I'm starting intermittent fasting. All the best

[@kritigupta1757]

​​@@anithakumar5423today is day 2 of my intermittent fasting. All the best!

[@wealth3491]

It’s been a few months. Are you continuing to see progress with this video?

[@lissette7844]

GIRL! I've been doing this every morning for 3 weeks and today was the first time I was able to do EVERYTHING start to finish, no breaks to catch my breath!! I'm over the moon right now!! THANK YOU!!! ♥♥♥

[@sarasweightlossjourney1432]

Yeah I'm so excited for you! These comments are getting me so motivated. I haven't tried this yet I haven't done any online workout videos. Lately I've just been walking because I've got about 70 lb to lose and in the last 5 weeks I've lost 18 and 1/2 lb doing Weight Watchers but I couldn't even have imagined doing something like this. But now that that weight is off of me I feel like I can possibly do this. Actually I know I can do it. Loved your comment by the way

[@jessicalopez4659]

Yay! Have you noticed any results?

[@LibertangoBaila]

I woke up at 5:30 am to do this and I'm so grateful I did ! It's beginners friendly and it's just challenging enough. Also could this help release emotions ? Because I cried my eyes out, not out of pain but it felt good. Jo, I've tried so, so many workouts but yours are my ultimate favorites. Your smile, energy and good vibes are felt, thank you so much

[@alexa3927]

Yes, moving your body i think it helps also to release the energy. That's a good thing!

[@Fitlifebysneha]

I’m a coach myself but lately my pcos has been acting up making it so difficult for me to find the will to move. This workout got me moving on a hard day when all I wanted to do was curl up and cry! Thank you ❤

[@paulaschulman8435]

Love this workout! Was able to complete it with my 3 year old by my side. He was cheering me on "Go Mommy!" Thank you Jo!

[@growwithjo]

That is sooo sweet 🥺 love the support!

[@RituGC]

Lucky girl 💗 my 3 years old to me ....."stop it now mamma come on bed and give me bubu" 😂

[@heystobit9834]

@@RituGC haha