Do This Every Morning After Waking Up!

[@MonikaFitt]

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

[@NS-un3pg]

Sit on my face and I'll subscribe

[@michelleadair3755]

Love this workout. Thank you ❤helps get me moving g on my tired mornings!

[@o0MELLY0o]

Done

[@rasabugaityte5442]

My morning routine for the last 3 months. Wake up, a glass of room temperature water, exercise 10 minutes or a little more, contrast shower and good breakfast 🚿🍳

[@nataliasotys1000]

And how do you feel? 🥰❤️

[@nokuthulamthiyane3049]

Love it ❤

[@BECCALynn-xf8pe]

Wow I need ti get in to a routine like that because I don't feel well in the mornings plus I don't eat anything in the mornings either

[@_lwn4]

it works?

[@Eyerusalem_wagaye]

Before all of that Do a Pryer first 😊

[@LilianRivero-n1y]

Hi Monika, you have changed the life of this 60yo grandmother. I have been following your morning workouts for 3 weeks now and I feel great. I wake up at 5am every morning, wash my face, brush my teeth, change into my active gear, get my water bottle and I'm ready to go. I usually start with the gentle exercises then progress to a more challenging workout. I do 3 of your 10min workouts every morning. There are so many to choose from, I can never get bored. You motivate me to keep moving. Thank you so much.

[@muthoniwanyeki8757]

I agree with you. The variety is priceless. Thank you

[@itsah7795]

I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂

[@Angry_Lion]

This isnt excercising. Its mobilisation. Not a workout! This is maintenance.

[@akshatverma6837]

Shreya verma

[@khushal1753]

It's not exercise these are called yogasanas

[@yuvi7588]

Good yoga Congratulations 👍

[@supervegan768]

Выжить в Ядерной войне можно только одним способом не начинать Ядерную войну! Если произойдет Катастрофа, уже не будет дела до того, кто кого винил, Америка Россию, Россия НАТО и так далее... Если произойдет Катастрофа она коснется многих не только тех против кого применят Ядерное оружие но и тех кто его применил и тех кто шутил по этому поводу или вообще ничего не делал считая это не его делом ! Это касается всех нас всего живого на нашей планете! Мы все можем жить в мире как одна цивилизация! Нам не нужно делить мир, нам нужно делиться и помогать друг другу, все вместе мы можем решить все проблемы на планете за несколько лет , загрязнение окружающей среды, потепление, похолодания , мы можем выращивать и создавать здоровую пищу для всех и всем всего хватит, нет таких проблем на планете которые нельзя решить! Мы сегодня, можем стать великой цивилизацией если прекратим бессмысленно воевать друг с другом. У нас есть планета Земля и на ней есть всё что только нужно, Если мы все объединимся нам не придется больше ничего делить , ведь всем всего хватит, давайте станем мудрыми, мы можем решить все конфликты и проблемы, если перестанем делить и выяснять отношения, а объединимся, мы живём в 21 веке , век развития , так давайте будем мудрыми и мудро решим все наши проблемы которые мы создали сами на пустом месте, будем делиться и помогать друг другу! И если кто-то думает что есть какие-то проблемы которые нельзя решить за пару лет вместе то скажите и мы обсудим это и вы увидите что у нас нет никаких проблем которые мы вместе не сможем решить , наша планета Земля, полна благ, богатства и изобилия , давайте строить одну цивилизацию!

[@nene1082]

I just finished doing this workout, and I love it! I feel alert, but my body feels relaxed and stretched. It's a wonderful feeling!

[@oscargonzalez3372]

Great way to start the morning

[@hennuhpi]

Exactly how I feel whenever I finish this workout. It's def one of my favorites from Monika!

[@memezeko9983]

mhm

[@AmanpreetKaur-u4x]

👍

[@sanjukennedy8192]

I have been doing this for past one week and I just love how it lifts my mood throughout the day. Perfect mix of yoga and workout helps me to soothe my anxiety. Thankyou so much❤️ for sharing us your wonderful morning workout!🌟

[@MonikaFitt]

That’s amazing!! Thank you, make sure you check out my other morning workouts ☺️💛

[@pradeeprao2697]

💞👍

[@KylaKupid]

Your workouts are the best! There’s not a lot of talking, you always have great music, it’s straight to the point and simple to follow. I recommend you to all of my friends! Thank you thank you thank you for being here on KZbin🙌🏻

[@karahall5492]

Just found your videos yesterday & have now done this routine 2 days in a row 😁 just trying to get back into fitness after running injury. This routine is just what I need just now 👍 I turn 49 in February, so I need this more than ever! Thank you so much ❤

[@kensingtoncentral]

Thanks a lot! This morning I woke up completely broken, in a terrible state. I needed to cheer up, and I chose this workout instead of coffee. And added some weight to the arms. I feel definitely more alive than 10 minutes ago. Thank you very much again!

[@xERRRAHx]

After dealing with a herniated/bulging discs and sciatica. I have learned just how important stretches are... The Cobra pose/stretch has been so helpful relieving pain... I will continue a variety of these stretches even after I'm fully recovered. So important that maintain flexibility and strength in weak areas.

[@BoostMyMood]

Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@dianakalina4660]

Thank you again for this lovely exercise. Morning routine is simple, wake up, drinking a cup of warm water, then meditation and a little exercise 🫶🏽🌸😍 Have a great day to all of us 🪔🪷❤️

[@TatianaZhidkova]

This is my absolutely favorite morning workout. It is PERFECT! It always makes me feel energized during the day and eliminates body pains 🧡

[@crystal3570]

I just ran across this today and I did it! I haven't been working out lately so this was perfect. Thank you, looking forward to more workouts❤

[@ibukunakanni6420]

The playlist was 💎, the workout was so relaxing , not too stressful , just right for a morning workout ❤

[@Noralovesu.]

love this a lot!! i am a person who will just sit in bed all morning this gave me so much energy to do more thanks a lot!!

[@bktmbe9475]

My favourite morning workout after trying tons of these, thanks Monika!🦋🥰

[@MonikaFitt]

💛

[@pandoralarsen7791]

Love this! I start with exercises like this every morning before I workout to warm my body up really well. Thank you!

[@bristisamanta4148]

The work out is really good. After doing it I feel very energetic and a little sweaty

[@jawaidakhtar1176]

Thank you so much Ms. Monika for this simple but very effective work out. The best thing is that you are focusing on the work out not talking.

[@tuffcore]

The morning routines are so transformative!! Amazing work Monika!

[@PobitroMon]

These yogas are so simple and yet comfortable.. Thank you

[@trolley_valley]

I want to thank you sooo much for this morning workout!! I've been looking for something not noisy (no jumping, I mean) yet effective, and this workout is marvelous❤

[@loisannfrench]

This is the only work out I've been consistent with for nearly a week now! Thank you, it makes my body feel stretched and I feel it the next day in the best way so I know it's working (: I think I'm going to comment below each time I do it to stay accountable

[@loisannfrench]

5

[@loisannfrench]

6

[@yvettemitchell-robertson1181]

I truly enjoyed this workout. Simple and effective. I am 44 and I am only now developing a proper morning routine. Thanks for your video.

[@megg1996]

Day two of making this part of my routine! Thank you!

[@jg959usa]

Just found you recently. I love this new a.m. workout, as well as many of your other ones. Thank you. 😊

[@MonikaFitt]

Thank you Janet! I hope you have a lovely day 💛

[@akhillmakkad3586]

I feel good how u people adopt surya namaskar 👍 best indian tradition

[@Kitty_Snow]

I really love the preview of what you are doing next. That helps me so much.

[@seasons131]

I never be able to do morning exercise before but it's work out with your videos! Still need to be careful a bit when I have to get up and down between each movement, but I'm feel really good. Thanks!

[@kimchannell]

MonikaFit, I LOVE this one soooo much!!! I do your 10 min workouts every morning and now i am starting your pilates videos in the evenings.. i hope you will soon make some more pilates videos. All your stuff is fantastic!

[@MarianaTDC]

It's been a time since a didn't do this one... it still my favourite from all the workout's, not only for the exercises but also for the playlist. It makes me feel so good and calm after doing it ! Thank you

[@ashiatonai]

Hi Monika. Thank you so much for all of your video. I have a HNP and almost all of your workout videos are safe for me. I can follow, like, 90% of your exercises since there are no jumping. It makes me so happy. If you don't mind, it would be great if you make a special exercise for HNP/sciatica sufferers/survivors. Thank you.

[@urbivoresisters5093]

Our new morning routine on our cork mat!! 🥰️ Thank you Monika, you're the best! ❤️️

[@MonikaFitt]

Thank you girls 💛 you’ve made my mornings so much more comfy!! I still love it xx

[@optimistic2130]

Found you this morning after my strength workout and did this after. Thank you, that felt so good. I really like how you take your time. I'm turing 58 in October 2022 so the pace is perfect for me. The shorter workouts are my thing too so I'm Subscribing right now. All the best from Trinidad and Tobago in the Caribbean.

[@gemmaboyle6895]

Love this workout. Includes all the essentials. Recovering from Covid and not able to do very much yet but was able to do this without being too breathless. Thank you for your wonderful videos.

[@kimgordon1847]

Hi I love your quick morning workouts. I love the slow controlled motions and the music with no talking. They are perfect for me as a beginner getting back into working out. Thank you!

[@giannagordon9669]

My first video of yours and I loved it! Combined body weight exercises and yoga!

[@arteria6536]

I love this so much!! Thank you ❤‍🔥 I'll start doing this workout every day from now on

[@rindang8405]

This is what I'm looking for! Btw, do we need a warm up before this? Thanks in advance

[@ernij409]

It is simple but does a lot to improve my posture & tight shoulder. Thank you for making this video ❤️

[@yathawuthmon6124]

I have a job interview today. Your video make me clam, at the same time boots my confidence thank you so much.

[@tedrickadderley]

thanks for this !! good morning!! its 10 58 am; i went to bed late, woke late but decided to take the day as it came!! getting back into the habit of working out and i love it !!

[@_tjaziii_]

Im gonna do this everydayyyy Day 1: I felt a bit tired at the end but it was amazing, and i definitely woke up!!!

[@teju4316]

Today is my first day if doing this yoga and I feel so relaxed in this fresh air 😌

[@niceandgloomy]

Great warm-up, thank you!

[@irinaalexandru9300]

Thank you Monika, these workouts are perfect for busy people!

[@MonikaFitt]

Thank you 💛

[@firmflawlessg5624]

This felt very good♡ Working on not being so stiff, my balance and flexibility is a big thing for me now! And...... well I think I may have found the right channel for beginners👌🏾Thank You hun!

[@classic962]

You like yoga

[@bikerflower]

Amazing ..thank u ❤

[@iamminlolly]

I did it,i woke up at 7 am!!!did this workout and my homework,i feel stronger.

[@sabissc6828]

Dear Monika, i am happy to have found your channel! I realy like your workouts. Greetings from Erfurt, Germany, Sabine :-)

[@carolineidankpo8985]

I truly enjoy the excerise ..I feel so free this morning 🌄

[@madhurimishra4355]

Very good and very effective excersises

[@user_alzana]

Я становлюсь вашей поклонницей, отличная зарядка для утра. Большое спасибо ❤

[@shoubidou-bah3175]

It's so satisfying that the song says "10" exactly when the timer hits 10 at 6:11 :D

[@karynrautenberg9254]

Love the workouts you put together! I’ve been relegated to outdoor workouts with minimal equipment for the last year and your workouts are so perfect for any space any time :) thank you! For keeping me strong and for putting together some nice moves and music! Keep it coming!

[@debiesparza9683]

I really love this morning exercise it really wakes me up. Thank you for sharing and for all you do for us at home.

[@MonikaFitt]

Thank you, it really wakes you up and gets you feeling good 🤩 thanks for being here, I hope you have an amazing day 💛

[@allieclairemiel4425]

Simple and effective thank you

[@jilldoubell-smith3646]

I'm 54 and don't exercise but absolutely love this!!! Am going to do it daily 💕

[@richa957]

That is great. Yoga exercises and stretching poses are great for the whole body.

[@MsCyra101]

Really easy slow relaxing workout . Thank you

[@georgetoolanbooks]

Thank you for sharing this great morning movement routine! I enjoyed following along!😊

[@Аланочка33]

Monica, thank you) I'm always happy to work with you)! Especially in the morning)!

[@MonikaFitt]

Thank you for joining me in the morning!! 💛💛

[@TheKcarmo]

Best way to start the day. Love it! Thank you Monika. Have a nice day! 🌸😊❤😘

[@MonikaFitt]

Awh thank you! I’m so glad you enjoyed it, I hope you have an amazing day too ✨💛

[@shubhramishra302]

Thank you so much for this workout... All my muscles were so stiff and in so much pain... This workout stretched all my muscles. Hope I get some weight loss also

[@tamdinggyalpo1416]

Yes thank you it helps me a lot as I am 68yrs old so simple yet very effortive

[@Elevynel]

This has been my morning routine. Thank youuuuu Monika and I enjoy the tunes too!!

[@ItsAliHyder]

Excellent workout makes sweat a lot

[@gilliandocouto5672]

Thanks for another great workout 💪. My morning routine begins a 6am with 45 minute workout which gets me up and ready to then get breakfast and coffee ready for my hubby and 2 boys, have my breakfast and then by 7:40am we all get ready for the school run. After the school run the housework begins.

[@MonikaFitt]

Gillian you are a superstar 💛 thank you for your support!! You sound like an amazing wife and mum 😍 I love your morning routine, get the workout done before the boys wake up 😂

[@gilliandocouto5672]

Thanks Monika ❤️.

[@oksanakurdjukova5260]

What a lovely workout! I love it! So energizing and uplifting! Thank you so much, Monika! ❤️ And I absolutely love it how you made this video with the part of you wearing the slippers and changing clothes! So nice! 🥰💛💛💛

[@MonikaFitt]

Awh thank you Oksana 😍 I’m so glad you enjoyed it, I wanted to give you a little glimpse of my morning 🤩 your comment has made me day, thank you sooooo much! Have a lovely day 💛

[@memesfarmhousedesigns9254]

Walking the dogs for a quick 10 minutes and then one of your 10 minute workouts, thanks!

[@jasmin7072]

I hope you keep doing this morning workouts! They are so amazing ❤️❤️ thank you

[@konniepacheco1506]

Really love this simple beautiful workout it was quick and easy for a beginner I really love it thank you so much for this video

[@MonikaFitt]

Thank you!! 💛

[@manee1275]

It very simple and it make me fresh every morning when I do this❤️

[@anjaliSharma-ke2mt]

I do most of these before finding you..👻 and trust me ..my body has become so toned without any heavy duty gymming. Now i will add more by watching you 😁

[@zlata6578]

It's a really good morning routine! Thank you!! ❤❤

[@dannyrampling]

Great short stretching workout, thank you

[@laitakesh9049]

What ever it is exercise or yoga asana it is very helpful and healthy. Thanks a lot.

[@rebekahdirksen1074]

My morning routine: Have my quite time/devotional, then exercise for 10 minutes, and get ready for work. :)

[@lydiedunajska3296]

Fantastic the practise! Thank you ❤ I doing this after my afternoon work.

[@mukeshvelayudhan1418]

Really Inspiring... You got a refine physique..... Please continue, inspiring us. Thank you so much

[@saidurrahaman8434]

Good exercise,very much effective for health.

[@vivekajuggapah6337]

Hi dear,just see this video, dont have too much time in the morning, but this video fit well in my morning schedule.good combination of physical and yoga.great thanks dear.stay blessed and safe

[@mrs.hudson8224]

I found your channel recently and I'mfully in love with your vids! Wish prosper to your channel!

[@kristyn_a]

Very beautiful and calm morning workout, thank you ♥️💪

[@Alina-v7j8v]

Thank you so much 💓 for so amazing morning 🌄 workout . I think it must be working 💪 in a lot of people ❤. Thank you Monica , see you in the next video. I am wishing you a lot of inspiration for doing videos ❤❤❤

[@scalvarese1]

That was perfect. Thank you 🙏🫶

[@karthikit04]

your exersices are very energitic

[@maimungure2392]

I just finishes this workout on my first day and I loved...❤️, i feel relaxed and at same time more energatic. 🙏🙏

[@daisy_margo]

Thank u! So nice morning!❤

[@Srimati4571]

This is my favorite. Starting with this everyday even if i do your other workout. Thank you

[@lindat2009]

Love this, can feel it making me stronger

[@mrs.rosemusic9418]

Thanks! It was a super morning workout!❤

[@malikaallel880]

Wow, the first exercise is so great to worsen my lower back pain, such a rear advice indeed.

[@S0faSoGood]

I enjoyed the exercises, thought the music could be changed up for something a bit more chill for the morning. But I'm also not a fan of songs about relationships and breakups so maybe a sore spot 😅 still I'll be adding this to my regular rotation.

[@yanakrasavina3413]

Thank you a lot for the new workout! It's amazing!

[@MonikaFitt]

Thank you for trying it, I hope you have an amazing day 💛

[@SWETALUK]

Wow. I loved doing this. I can feel that stretch. Thank u dear

[@kailaskapse9567]

मोनिका खूप छान माहिती मिळाली आहे मस्त वाटतंय

[@shivaajideeshpande8452]

Yes good excercise simple and easy

[@p.cbameta91]

Sister. The best excercise package Thanks 👍🙏

[@MarianaTDC]

Hi Monika, still doing this one almost everyday, i love it so much ❤️. Your workouts are better than gold 🤠

[@galapoeh1817]

Hey, whats your age? You seem pretty!