Do This Home Exercise EVERY Day! (NO EQUIPMENT)

[@cesarmunoz537]

Gran video, Adrián! Gracias, crack!

[@AdrianOnBars]

Gracias César!

[@phongstreetworkout4426]

i can do bent arm press handstand but 4 month training handstand for 10 second no way how ever i can achived

[@Asadc1995]

Hi dude just some question from some of your experiences. But does holding a handstand more straighter in terms of the lever length center of gravity. Does volume total amount of seconds matter in terms of holding a straighter handstand so far i reached yesterday 58 seconds

[@AdrianOnBars]

58 seconds is pretty good! Holding a straighter handstands makes things easier if that's what you're asking

[@Asadc1995]

@@AdrianOnBars I have trouble with the lower body as soon as i extent my legs making them as straight as possible i sometimes fail out of balance. Does that has something to do with strength in terms of the total volume or intensity?

[@AdrianOnBars]

It looks like a mobility thing. Do this shoulder mobility tests to see if you need some stretches: kzbin.info/www/bejne/qYbTpoRjoLNoa9Um43s