Do This Or You Will NEVER Build Muscle

[@improvizor]

That water tip is so important. In fact, you may be getting enough sleep and still feel a bit tired during the day. That is likely due to insufficient water intake. Proper hydration will keep you awake a lot better than coffee. So listen to the man and DRINK A LOT OF WATER. Also, if you're on creatine, then you'll likely have stomach cramps if you don't drink enough water.

[@MsTatakai]

i knew this but its good to re-read this ! really nice tip indeed

[@soonerborn7603]

I drink around 1.5 to 2 gallons of water a day in the summer and I STILL feel like I don’t get enough! But I work outdoors and it’s been 100 degrees for the past three months…

[@FerreraEddie]

Hell yeah! Needed this!

[@TheKardioKing]

My guy never miss 💪🏾💪🏾💪🏾💪🏾💪🏾

[@tonydeluna8095]

Kobe Bryant! Rip 🪦 such a great athlete

[@ElliottTaylor-qm2rx]

Nobody has that same killer mentality anymore. The one that he and Mike had along with the skills to just DOMINATE EVERYBODY

[@JonniShreve]

The Best!!!

[@mikesbigtank6015]

I'm a newbie so I can tell real easy.

[@Sure_Sir]

I tend to get hungry at night and never hungry in the morning, but that's when I work out. So, immediately after I eat a small meal. Have been doing this the last couple of weeks, and noticed I've feel better, but I don't know yet if it's a positive change. Time will tell.

[@poolpumped1364]

Oh, @jonnishreve ,I was doing everything right to build muscle but forgot about Lumen.

[@JonniShreve]

lol

[@avb2522]

Hi Jonni, I'm Indian. I have a muffintop waist even after calorie deficit and seeing progress in the gym. Any tips on how to loose the drooping waist?

[@chaco883]

Sleep is an issue for me. I have insomnia and get up at 3:45am for work. If I get 4 hours restful sleep a night I'm lucky

[@RelaxAndSmokeMeth]

praying for you

[@Devil-ig7kl]

What if I'm training hard and eating at a surplus but I'm not sleeping well.

[@noboxingnolife21]

can i put mio in my water?

[@iamhotsauz]

Is there an app you recommend to keep track of daily protein intake?

[@soonerborn7603]

I use an app called Cronometer. I don’t know how it compares to others, but I like it…🤷🏼‍♂️

[@razvanarsenieioan7705]

Jony

[@jeffbarnhart4404]

most of the links don't work

[@omcoffroad1355]

Yo! Jonni so my question is the none non-negotiables I may be undereating and my sleep is 6.5/7 hrs or rested sleep. I hit the rest hands down however after I train and leave my gym I literally wanna pass out and take a nap. Not sure if that's my being on a low-cut or how hard im training? Any advice would be awesome as always keep the videos coming have always enjoyed them keep dream chasing ✌️🏼

[@gur262]

That happened to me absolutely not losing any weight at 275 lbs. And now on 220. It's just kinda what happens. It's not necessarily your diet

[@marccaramelo7801]

The Change in Body Composition explained here is still a Myth to me. When I train and get stronger by fueling my body with more energy/calories, my arms and chest might get bigger, but my stomach gets bigger first, and it deffinitely wont get smaller. How to do that will stay a big ?mark for ever. 😂😂😂

[@Tokiomy]

I barely drink 2L of water a day,idk if I am able to drink more

[@sheldoncooper8199]

Dont be Afraid of Carbs I had my Best Training When i ate Like 500 Calories of Sweet Potatoes 90 Minutes before the Training People Thought i was on Roids and Eat 5 Eggs per Day Helps to Up Your Natural Testosterone, And Like Jonni says have AT LEAST 6 1/2 hours of Deep Sleeps

[@JonniShreve]

great insight!

[@sheldoncooper8199]

@@JonniShreve Yeah i am Training Since Like 7 Years 3 days per Week. I am a Fitness Trainer Since Like Seprember 2018. And You learn New Stuff Every Year. For Example for the first 6 Years i thought Aahh i dont need to Train Abs. Now i think it among THE MOST important muscle Group. For the First Year i trained almost EVERY DAY. Big Mistake Legs and Upper Back Need 3 Full Rest Days. Anyways Love You Jonni. Even If it hurts Sometimes You tell It Like it is. Plus i learned that 3 Omega 3 Capsules per day protect my Joints

[@twinny124]

The “1 gram per lb of body weight” fad has long since been disproven btw. The body actually needs a lot less. About 1 gram per kg of body weight, maybe a little bit more if you are an athlete.

[@soonerborn7603]

What if I work outdoors and walk 8-10 miles a day 5-6 days a week? I sometimes wonder if I’d benefit from 1 g per pound…or maybe even more!

[@ericsanchez3183]

@@soonerborn76030.8 - 1 gram x body weight I feel like it’s A sweet spot.

[@ericsiegel]

Every comment you make has the worst takes. You always going against common sense

[@dominykasvitkauskas3579]

Hello, so i start gym at 21:30 i finish about 23 and then i go sleep and 6am i wake up for work, is it good or not rly?

[@dominykasvitkauskas3579]

I just started few months ago, i eat 2.4k kcal my weight 75kg and 1.80cm tall

[@dominykasvitkauskas3579]

Im still raising my kcal every few weeks,my plan is to reach 80kg untill next summer

[@razvanarsenieioan7705]

Gym

[@twinny124]

To maximize the most muscle growth possible, yes, training to failure is a must. We have multiple studies that show that when you increase the intensity using rest-pause, dropsets, whatever, the % of muscle growth increase is insane. You can’t just stop at like rpe 7 and do another set thinking you are doing something good (“Science based” community)

[@RelaxAndSmokeMeth]

what about overall volume?

[@MonkeyKong38]

And then you wake up

[@nicholastotoro7721]

My weight stays relatively the same, but my waist goes down LOL! Not fair, since I started off with a lot of it to lose... 🤣 Is that protein ratio dependent on scale weight or bodyfat percentages? I'm 5'5" and have lost 60lbs since roughly last October... on the scale. My waist has gone down 9" in that time. I estimate my bodyfat currently to be about 25-30%. My scale weight has not changed more than five pounds in the last two months or so, but my waist continued to shrink. I'd like to lose another 35lbs or so and assess where I am at that time. So... should my protein be based on my current weight (roughly 200lbs) or where I want to be? I have a lot of fat still to lose.

[@JonniShreve]

id go for your goal weight in protein. makes it easy. So lets say you want to get down to 170 at 15-20% body fat eat 170g super simplified.

[@nicholastotoro7721]

@@JonniShreve Awesome!!! Thanks, Jonni!!!