Do This Stretch Routine When You're Sore!

Feeling sore? Try this simple full body stretch routine that will relieve soreness and muscle tension.
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[@ti-and-me]

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[@SC-yy9xs]

When I am sore I don’t even feel like stretching that day anymore so this really helped I love your videos so much!❤️

[@aelinHP]

Really Auti it's amazing.. Usually after splits my legs are not much able to move but still I do them, and exercises after sore legs are really painful HELPS A LOT ❤️❤️❤️

[@keelynavina4088]

Just what i needed thank you

[@mouhamedsiraj4846]

Thanks for sharing this video!!

[@dnshuezo]

This routine saves my day ❤❤❤

[@gumonyesharifah6909]

This is actually nice thank you 😊 love your videos and love you

[@hannahkershaw7781]

I needed this today i had dance yesterday i was sore thank you!!!

[@roseellenspindler277]

This was lovely, thank you! My legs have been SO sore since starting ballet at 36. Today is a break day, so I did some foam rolling and this stretching routine and my soreness is feeling so much better!

[@BailandoConChristian]

Hi Rose!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@aelinHP]

Know what, whenever I'm sore I don't stop practicing because of pain because 'No pain no gain'.. Even when I did front splits after 20 days myl legs pained badly but even after that I started training for middle splits from the next day.. But this video really helped me to do it💖💖

[@BailandoConChristian]

Hi Know Yourself!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@NoelMercyJ]

I love this!

[@vanesaalvarado4237]

Thank u so much my legs are less sore now

[@shelleyvanmoolenbroek7231]

Hi l love your content

[@ti-and-me]

Thank you Shelley! :)

[@miaslocum8217]

can you do a beginner dance tut?

[@LyraSvalbard]

What about when you're sore from stretching?

[@angelxxsana]

second!!

[@elie_russ1188]

Hey Auti! I have a question…So I am a couple of inches away from my splits and I have been like this for a long time. I am consistently stretching but can’t seem to go all the way down to the floor. I am soooo close but so far away😫 is there anything that you would recommend me doing to get all the way down??? thank you😊

[@hey-fx3zo]

Hello! How are your splits now? If they are not all the way down, i would recommend you to search about dynamic stretches and strength exercises for splits.

[@elie_russ1188]

@@hey-fx3zo Hi! They are still not all the way down :( but thanks so much for the advice. I never thought about doing strength exercises for my splits. I will definitely give it a try!

[@callieeeeeeeeeeeeeeeeeee]

Hi, would you recommend ballet for figure skaters? 😊

[@NoelMercyJ]

I have a friend who does figure skating and ballet! And it helps her! I do ballet too! I love it and it helps me gain strength and flexibility!

[@callieeeeeeeeeeeeeeeeeee]

@@NoelMercyJ Hi thanks 🖐

[@mouhamedsiraj4846]

Being a Martial artist I want to learn to dance, would you like to help me, please Ms Auti?

[@onealericcisan805]

é.è ❤❤