Do THIS to build your upper body!

Stabilize. Stabilize. Stabilize.
In order to fire a muscle maximally, you need to provide a stable surface for that muscle to contract. That's why setup is so important to every exercise. Take the time to setup a stable environment to truly maximize your gains.
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[@leomastro787]

Not only a stable platform to contract, but to also stretch. A lot of hypertrophy is achieved by emphasizing the lengthening on the eccentric part of a repetition.

[@Atoneeo]

Well said. 🎯🎯

[@carsonharty4109]

To many words

[@rishibrijlall2896]

Really?😮

[@doby8544]

train 1 muscle at a time, and move only the part of the body youre training