Do this to strengthen your 1st Chakra! [Energy Shot #59]

Today, I want to talk to you about the first chakra -(an energy center located at the base of the spine), also known as the root chakra.
Your root chakra is your foundation of safety, security, and inner stability, so it makes sense that all these massive changes in our lives have affected it.
A strong root chakra is what we need for a comfortable sense of belonging and balance.
In today's video I give you some ways to assess the well-being of your root chakra, some activities to balance it, and some helpful affirmations for this important energy center.
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Energy Shot tips and tools from Carolyn Cooper to help you revive your vibe! Thank you for watching and subscribe for more!
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