Do You Need A Size 1 or Size 2? | How to Choose Your Menstrual Cup Size

When you look at the guidelines for which size menstrual cup should be right for you they seem rather specific- over 30 and haven't given birth, you're a Size 1. Over 30 and/or you've given birth- you're a Size 2.
These guidelines aren't just arbitrary, there's a reason the under 30/over 30 number exists but it's not a hard line. Plus the "given birth" line is confusing! Kim will explain WHY this is the guideline and when you should follow it, or when you shouldn't.
How to pick a menstrual cup size is the first choice you will need to make when you are getting started so use this video to guide you to a better understanding of how.
I did check my audio set-up and adjust the mic 5 times before filming sooooo I am hoping it's better for everyone.
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#menstrualcup #putacupinit #menstrualcupsize

[@laineleone]

So, I recently started using a menstrual cup, and I use the Saalt soft in the size “regular” (as opposed to small). I’m 15, I’m a virgin, I’ve only stuck tampons up there prior to this. The reason why I chose the regular instead of the small is because I have an EXTREMELY high cervix. Like, my fingers are very long and I can hardly touch it. It DID hurt at first to put it in and take it out, but once it was in, it was totally fine! Just wanted to share! ❤️

[@cheaminks]

Would you recommend it for someone who has a high cervix but can reach it + a heavy flow?

[@laineleone]

Cheaminks I would definitely recommend it!! It’s a great cup, and I’ve only leaked once (which was my fault).

[@supernova11711]

The diva cup would probably be great for you (it’s extremely long). Both size sm and large are 57mm long so you could get one that’s smaller in diameter if you would like but it would reach your cervix as well. In firmness it’s rated at a 3 so pretty good that way also. Just thought I’d comment in case you’d like to try different ones as well :)

[@lavenderhazel5125]

Cheaminks YES!! I have an extremely heavy flow and the regular is very good. I got the duo pack and I almost never use my Saalt small. Hope this helps!!

[@Latifa-dx2qb]

Alaina Leone I keep leaking with my saalt cup :( maybe i need the size two.

[@lubeeluonline]

I’m a 36-year-old ballet teacher with no children & I use size 1 menstrual cups. So I 100% agree that size depends on your activity level rather than age

[@PutACupInIt]

Yup! Muscles can be worked out so it's got a lot to do with that.

[@luckystars5510]

I'm kinda the opposite of you lol. I'm a 21 year old dancer with no kids and have to use size 2 my periods are extremely heavy too

[@taylorn2574]

You guys are dancers can you tell me if your cups leak when you do the splits cause my tampons do and that’s why I’m thinking of switching

[@lubeeluonline]

Taylor N No leaks ever! I have a meluna sport & it stays put no matter what I’m dancing.

[@stellagriffith3696]

I’m 16 with no kids and I’m a size 2

[@daisypitt2217]

I’ve just turned 15 and am on my 5th period. Was so self conscious on the amount of plastic and waste being thrown away already so I got a size one lily compact and it has worked incredibly so far! This channel is very helpful

[@BeckyMesser]

Congrats on discovering cups so early!!! :D I still remember the first time I used a tampon at age 16, it was terrifying & it took me a few tries (no way I coulda done a cup lol), now I’m 27 & after two or three previously failed attempts, I finally had my first successful zero-waste period last month ♡ big kudos to you for getting to that point at an even younger age!! 👏🤩

[@daisypitt2217]

@@BeckyMesser thank you ! I don’t know how this notification ONLY just popped up but I hope it’s been going well - still using cups , they’re brilliant

[@vj6090]

Interestingly enough, I'm 26 years old, never been pregnant, a virgin, and find that I need something bigger. It's kinda like I'm coasting in-between the two sizes, but given my very high cervix and serious blood flow (I know that's not supposed to dictate things, but higher capacity really helps day-to-day life in a third world country), I wound up getting the bigger XO Flo. Not the most comfortable to get accustomed to, but I leak SO much less, feel it less, and am generally more comfortable once it's in. It does open up when inside, usually pretty easily, and... Well, I'm a generally active person. I'm not an athlete, at least not at the moment, but maybe the muscles I'm working day-to-day are unrelated to the pelvic muscles...? No idea, just know size 2 seems to be working better than the smaller ones (compact was a nightmare) and I don't want to go back LOL. Though I've not stuck to multiple sizes in one brand for comparison.

[@bolabeedee]

thanking you for explaining this! I was starting to feel weird about getting a bigger cup

[@danakuizheva624]

So you just assured me that ordering both sizes was a good decision

[@vj6090]

@@danakuizheva624 If you can order both, I'd say go for it.

[@danceronblue]

As my 30th birthday is coming up next week, I got a kick out of this. Thanks for all this info!

[@PutACupInIt]

Happy Size 2 Day ;)

[@anonymousnunyabiz5803]

I can use both sizes. Neither one is uncomfortable for me but I tend to use the larger cups because my flow is heavier. 🤷🏽‍♀️

[@v141717y]

Me too! I use the bigger one for the first 2-3 days and the small ones for the rest of my period.

[@mebutinglasses9152]

Thanks for saying this! I was wondering if it was just a me problem. Now, with your confirmation of having two sizes, I'll definitely get a bigger cup for the start of my pireod.

[@MizzKittyBichon]

Another factor to take into consideration is the shape of the cup. After much trial and error, I discovered that traditional funnel-shaped cups don't work for my body no matter what size they are because my cervix is tilted towards my tailbone. I need a cup that can reach far enough in the back of my vagina so it doesn't easily miss my cervix. It turns out that fishbowl-shaped cups (like my Merula) are ideal for me.

[@helenashatalova7828]

I switched to menstrual cups after watching your videos about cervix position and cup length, cup quiz and comparison chart was also very helpful. Thank you for sharing all the information and explaining everything!

[@lidet19]

This just answered all the questions I had! New cup user after finding your channel 😊

[@PutACupInIt]

That's why we are here

[@decadentnight]

When you said "29 almost 30" I cringed lol I'll be 30 in a few months.

[@psychedelicyeti6053]

Ever since I was 27 I've been saying "I'm almost 30" so now that I'm 29 and turning 30 at the end of the year, I'm pretty used to the idea now. But it was so worrying at first and I was having a crisis 😅

[@decadentnight]

Update: 30 is weird lol

[@keykey7646]

@@decadentnight loooll

[@YogawithAliBeale]

My 29th year of life was filled with dread knowing 30 was around the corner. The day after my birthday I woke up and realized my 20's were over and felt this weight lifted. Your 30's are soooooooo amazing. It's like you become who you were meant to be. Care less about what people thing and start taking on the world.

[@imnotyourunicorn91]

Same I never got interested in these cups until I was 29

[@hersevenpillars]

This is so true. After I had my third child a soft cup worked because my pelvic floor wasn't as toned. Then I worked hard on strenghtening my pelvic floor...well I had to get a firmer menstrual cup because my muscle were so toned it was causing my cup to collapse which caused leaks. I switched to a firmer cup (Lena) which worked wonders!

[@noora1214]

Healing Mama Remedies thanks for this ... so I’m active and I work out regularly. I got the regular size soft cup and it keeps on sliding down ... is it because my muscles are toned ?

[@GiraffeOmelette]

Noor A Absolutely! You would probably benefit from a Merula, a Moon Cup, or a MeLuna Sport. They’re all pretty firm, the Merula is pretty bulbous so that may take a little getting used to for some. I personally have the Moon Cup at the moment and it never gets crushed inside me like many other cups have.

[@supernova11711]

I’m strange I guess. I’m 38 (average size and weight) and not overly active and use a small si-bell cup. It’s the softest cup you can get and I chose it because I was worried about a firmer cup giving me cramps. So I have no idea what kind of muscle tone I have! I have a cup that’s a 1 in firmness so that would indicate weak muscles but it’s a small which would indicate stronger muscles lol! Who knows! What works just works I guess 😂

[@angierichards9541]

I have the same problem, but I needed to get the Saalt soft because harder cups caused me severe cramping 😭😭

[@RealMexFoodShouldntGiveUDrrhea]

There’s soooo many factors to consider. My brain is scrambled trying to decide on just a brand and size. I’m 31, never had sex or children, I have days with a bit of heavier activities, and my cervix is about halfway (abt 2 inches). I’m going to maybe say too much, but I feel quite small down there even when relaxed. I’m also worried about a cup being too rigid or too soft. Every time I think I have it down another thing pops up. I’m so lost.

[@molsondutch93]

Your username is cracking me up 😂

[@jade1798]

just remember that this whole MC situation has a large learning curve, your first cup will likely not be perfect! do not be afraid because you will continue to learn and experience what works for you. It is very much a trail and error situation and you can invest in a couple reusable panty liners and panties dedicated to your cycle to help with the inevitable mishaps. It is all so worth it in the end

[@jess9722]

Real Mexican Food Shouldn't Give You Diarrhea start cheap with the blossom cup, they sell a two pack for$16 dollars, one small and a large. they are average to firm. i think they are a good cheap baseline, if it works then you stick with them, if not you will know if you need to look for something shorter or longer or bigger or a diff shape etc

[@amberallen9287]

Am I the only one watching this smiling and doing kegels? No... Just me? Ok. 🤣

[@BeckyMesser]

Nah girl, same 🤣🤣🤣

[@leticiams1243]

Same! Lol over 30 but not giving up on my pelvic floor

[@markovnikovaddition5226]

100%!!!

[@ellissepenn8784]

Same

[@Jordan-nv6hb]

Lol I love the phrase shooting a baby out of your baby cannon!!

[@IngaBaang]

Ha ha it reminded me so much of my first cup picking experience! 😁 Of course I've started doing brands research and came up with the list of options, but soon got super annoyed as I could not get any of my list as a singular item, all of them were in bundles of 2 - size A and size B 🥴 Since I was keen on the brands I've chosen, thought, okey whatever, I'll spend extra cash for something I don't need. Was sooo sure I was a large size (age 35, never gave birth and too lazy to exercise). The bundle became to be the best thing ever as I've could not even insert the larger size! So guys, please learn from my story - all good things come in a pair 😂😂

[@Nini-hd7pd]

I've ordered my second cup now because the first one was too short. They are both a small and I can put my first cup into the second cup because they are so different. 😅 Some companies small is truly more like a M/L 😂 so I'm thankful for your video it makes it easier to know what to look for

[@bbekah]

When I decided to try a menstrual cup, I decided on Saalt. I accidentally bought a large, but decided to try it anyways. I was 18 and a virgin, but it was still SUPER comfortable inside of me. It's a bit short, so I'm going to try the Lily cup next because its longer (me cervix is HIGH). Also, side note, the PACII chart says that the Saalt cup is a 4 on the hardness scale, but it was still comfortable and I was surprised to see it was a 4/5. So if someone reading this is super worried about that, it obviously depends on the person, but my sensitive virgin vag was fine!!

[@bhavanapenmetsa9467]

same here! i'm 21 but i use a SAALT regular (large) because i have a really high cervix. i'm not a virgin but i don't think that changes that much lol

[@dingalingdongly]

Saalt has a soft and regular hardness as well as two sizes

[@christiewelty173]

You beanie is so cute 🌞

[@fleurstube]

Kinda bummed I just now found this video. I’m 36 and bought my first menstrual cup, Diva Cup 2, at 34, going by the guidelines in terms of age, cause I don’t have children. Have never been able to use it and I spent $40 on it. I’m happy this video exists so those new to menstrual cups won’t make that costly mistake.

[@djpixie84]

This is why I went with June.. I couldn't afford to drop $20-$40 and it not work, but during the pandemic they started offering them as low as $6 for their regular cups..in all sizes..So I have it a shot. I have several different sizes and it still only cost me about the same amount I'd spend on tampons on just 1 month..I got a small originally and was afraid it would be to small, but the mini actually ended up being a better fit.

[@noamelran4816]

Hi, just wanted to thank you guys for recommending me on a cup! I asked for advice and you suggested the Organicup. Using it for my firat cycle and I'm LOVING it! I watched some videos of yours and literally got it in 5 minutes. No leaking , I can't feel it at all and it's soooo much nicer compared to pads. Thank you so, so much!!

[@craftducky]

After my 3rd cycle using a small saalt soft, I upgraded to the larger size and I experienced no more overflow! My only complaint is (TMI warning) pee! Sometimes it won't come out!

[@maddyoliver1642]

You should probably get that checked out. It probably isnt anything, but it might be worth getting a checkup?

[@craftducky]

@@maddyoliver1642 Nah, it all comes out if I poo lol!

[@lavenderhazel5125]

That used to happen to me too!!! I found that if you change the position of the cup (for me it was to not have it as high). Now it feels so much better

[@lavenderhazel5125]

Maddy Oliver this actually happens to a lot of ppl. When you use a cup, it might put some pressure on your bladder and make it either hard to pee or makes you feel like you have to pee 😊 🤗 ❤️

[@rituparnadesai3665]

Same happened to me then I realized I was wearing it too low. Push the cup a little higher that even the stem of the cup is in. That worked for me.

[@kwunnkzz]

I'm 23, i started with Moon Cup size 1 and it leaked a lot because the cup liked to tilt. I took the quiz and was recommended OrganiCup size 2. I was very hesitant about the fit, but tried it out anyway, and it seems to work better than the Moon Cup. It still leaks, though much less, but i'm trying out the different folds !

[@ladybugflv]

Thanks for sharing, I am in the same situation, of losing the cup upwards. I am currently using OrganiCup size 1 and I am really stuggling with major leakage in the first days. I am definitely thinking about switching to size 2, though I am 30 and have not had any births.

[@Yaddayaddago]

Sounds to me like to an improvement might come with one of the more uniquely shaped cups. Bell with inside reinforced rim(less ridgy on the outside), thin flexible but long bucket shaped(high suction and high capacity, or the bulby/ ball shaped with strong and forward leaning rim. Sometimes a curvier inside can fail to hold a long or short bullet shaped cup in place. But if you prefer that shape, a fun cup or other firm and ergonomic shaped product could improve your experience with leaking. Pro tip. Remove excess mucus (safely) before insertion, also dry cup completely. Also TPE products are firm AND respond to heat, meaning, it conformes to your shape!

[@proxyhacker89]

I've seen was reviews from petite over 30 mothers that size 1 worked. So I bought a size 1 and hoping for the best.

[@Madhatteroncrack]

I’m 33, no children and I just switched to size 2. The 30 year mark is so subjective

[@bacchaed2430]

I've had 3 babies. (All vaginal births) I used to get size 2 as recommended, but found going down a size worked and I started using a 1. Also, I'm 53. 😂 I get the suggestion sizing. But it really can be a personal fit.

[@djpixie84]

Very true. I felt so rediculous ordering a mini at 36 years old (no kids, but not a virgin either and heavy periods I excepted I would need a bigger size) and thought I was just using my bigger one wrong..but it was perfect

[@vickie_l_b]

I love Kim's hat!! I'm a lover of space too🙃

[@kriistiinbabii]

I'm 24 & I had a baby at 32 weeks, he was 4lbs. I find I can use my old small cups and large cups, and they mostly feel the same as long as they aren't too long for my low cervix. I think that most cups are actaully really close in size and I think most people could use either without too much trouble

[@PutACupInIt]

Depending on the brand the differences are practically imperceptible so you're right, but some brands have a larger difference. That's why it's also useful to look at our comparison chart to see the actual diameter because for some brands their size 1 is the same as another brand's size 2. The other video we did about picking cup sizes addresses that more.

[@kriistiinbabii]

@@PutACupInIt Your comparison chart is an amazing tool, thank you guys for all the hard work you put into pacii! ❤

[@user-bd3op5qp2t]

I have just started using a mensural cup ,(I am 13) I have a high cervix so I thought I would try out a diva cup and got a diva cup size 0. it took me about 20 minutes to even put it in. Before me using a mensural cup I used a tampon so I am pretty comfortable with putting stuff in my body and just my body in general. I am very lucky because both my mom and sister use a mensural cup and convinced me to get into a menstrual cup. It’s gonna be difficult but I want to concur using a mensural cup. Good luck to me.

[@londonfleurina2388]

I'm 11 and have a saalt small and I have been training my pelvic floor muscles it works wonders

[@maddydickens7554]

Did the 0 fit? My cervix is high, like 4 inches and a little bit more, I’m 15, their quiz said I should get a 2!! But I’m debating between a 0 or 1

[@user-bd3op5qp2t]

Maddy Dickens yeah the 0 fit just fine, I can’t imagine getting a bigger size because it was quite hard to figure out in the first place and I think if it was bigger it wouldn’t have worked for me. I think it is just based on your body type. It helps a lot if you are more comfortable with you body because you really will need to get in there😂 just trust your gut and if you think you need a bigger size then try a bigger size. It’s all just a learning experience so make sure to take your time and to not get frustrated. Good luck!

[@maddydickens7554]

Aiva ;D this might be weird but how high is your cervix ? I’m debating between the lily cup and diva cup and for my cervix height I’m not sure which to go with. I understand if you aren’t comfortable sharing. Some people have trouble gripping the diva cup for removal with a high cervix, have you experienced that?

[@user-bd3op5qp2t]

Maddy Dickens personally I have never had trouble griping the diva cup. But it’s all about finding the way that works with you while putting it in and removal. There are many tricks and different ways to help while putting in your mensural cup and when you are removing it, you just need to find the right way for you. This may be a little nasty but the diva cup is about a finger long so if you finger fits in there😂 then the diva cup should fit just fine(I am a 0 so the 1 or 2 could be bigger). Also don’t be worried about it getting stuck in there or lost because there is no where for it to go.

[@Emily_the_silly]

I’m 15 and a virgin. I have quite a low to medium cervix I got the OrganiCup. I got the mini at first because of the low cervix. I leaked in the night because of the flow. So I brought size 1. I now use the mini for light days and size 1 for heavier days.

[@GothicSarah543]

The “giving birth to your cup” dramatic scenario cracked me up. 😂😂😂😂😂😂😂

[@Iffanytay]

Thank you so much for making these videos, I just found your channel (while looking for a nixit review) and am now watching a ton of your videos as this is the best info I've ever found on menstrual cups! thank you thank you!!!!

[@imienazwisko3204]

3:15 😂

[@redforrori]

I never could figure out why this advice was so far off for me, but my twins were NOT over 37 weeks gestation. Off to retake the quiz. Thanks!

[@DonaBologna]

I'm 39 and have spent $70 now on menstrual cups that are far too wide for me 😡😡😡 I shouldn't have followed their generic age guidelines. I have a narrow vagina and STRONG pelvic floor and haven't had children. Wish I could get my money back. Ugh.

[@rebeccahetrick6576]

Still, the C-section thing doesn't apply to everyone. Some of us needed a C because the cervix didn't dilate. Or we had our C before labor progressed because of multiple late decels (baby's heart rate dropping or stopping)

[@arareanddifferenttune3130]

Yep! This happened to me! However, I chose a size 2 Diva Cup bc I’m 35 and it fits - doesn’t hurt to put in or take out - seals properly and no leaks. I’m considering buying a size 1 though bc I do get a little bit of cramping and I very rarely get period cramps. So I don’t know if it’s period cramps or cramping from the cup being too big 😅 But overall my experience has been wonderful - I didn’t do really any research before buying one and just chose one at my local CVS and it honestly could not have been easier. For the first time in my LIFE my sheets were clean when I woke up!! ❤❤ Edit to add: thank you for pointing out the C-Section info 😊

[@eloisebrynlee]

Very well explained!

[@annaledge9313]

What a great video. I had lily compact A and It would leak from time to time and I ordered lily compact B and solved my problems. I didn't give birth but this one works for me better. So it really depends on the body!

[@jessicaflores170]

Great information! Thank you for this!!!! I am learning so much from this channel as I am new to the cup world.

[@tara20394ox]

I'm 37, have given birth BUT my cervix is on the first day so low, that even my lunette 2 without stem is to long... I hope I can make a saalt soft s work ( for the first crampy day)- I will see in 2 days 🙏

[@helenashatalova7828]

Let us know how is going with Saalt soft, I am currently using Saalt cup cuz of my active lifestyle, no regrets

[@tara20394ox]

I'm Sorry, I'm late for the first time in years 🤷‍♀️

[@tara20394ox]

Ok, after one day and night I can say it is working. But I have to place it more precisely / check a little bit more...because it's the soft one

[@hpysparrow]

Very Informative! Thank you :)

[@nataliegiacchina8910]

Great information!! Thank you!!👍🏻😊

[@ninivengl]

Ok, this kid of calmmed me down. I purchassed a cup a couple of weeks ago. The girl recommended the large one, because I'm 33, but i was not so sure that would be the right size for me, because i haven't been pregnat and i can only fit twi fingers on my vagina without feeling mayor disconfort. I actually try it as soon as it came to my home, but i was not on my periodo, actually i was like 5 days passed from my period, and even tho it wasn't the easiest thing I've done, i think it fits me well. But I'm kind of exited for muy period to come so i can finally test it properly. Wish me luck!! 😝

[@4TheLoveofLauren]

Obsessed with your hat!!

[@labhrais6957]

Just over 30, 1 birth, and am using size 1 collapsible Lilycup. Day 2 and so far it's working but I'm wondering if having a tilted uterus will affect the size and type of cup I should use?

[@IevaKambarovaite]

Thank you so much. Your channel is really helpful. I'm about to purchase my first cup and rather confused not knowing which one to get. Now at least I know which size I am :) Thank you

[@kubeczekdlaciebie3781]

Hello Girls! You are doing wonderful things, thank you both!!! Have you tried Lamazuna cup and Perfect cup? I love your channel so so much!!! A big hug from Poland💙

[@aprilvscott4787]

This was an amazing video!

[@winterkitten2113]

I can’t seem to figure which cup i need at all or how to go about it for that matter. The quiz told me i need size regular or size 2 but im 27, no kids, a virgin and i have never used tampons before. EVER! Im very confused and really want to master this. I hate using pads!! I could use some help:/

[@deepajoshi640]

Am 43 with a 30 weeks premature c-sec delivery, 8 yrs ago. Although i might not need it for long now😬, still want to try cup. I wnt to stop using pads.

[@kaitjones1678]

26 here and had a c section... zero change in muscle tone for me personally but I am very active and had been before pregnancy.

[@rachelosborne5982]

I am almost 36 and had 2 full term pregnancies. I use a lunette size one because when I bought a regular size China cheapy it wouldn't open so I thought maybe I'm more narrow? Lunette size 1 fits me just fine, it's actually a little hard to try and get out.

[@mick5330]

35 and two births. I use a size 1 but I can also wear a 2. But I like a 1 better.

[@rAiNiCoRnLoVe]

I am 24 and have one child and the size 2 works for a couple months after I got my period back but now it's too large and uncomfortable so I went back to a size 1 and works great no slipping out

[@DaNdO0Ni]

I made a mistake of getting Lynette size two. I can’t even put it in and it was so hard to squeeze I wish I saw this video I went based on my Flo

[@deeschetrom4430]

Thank you so much for your videos I watched a video from you about how to troubleshoot your cup. And I had my 1st successful. With my cup and it was the best thing ever thank you

[@alight9781]

I love you guys so much! I really wish I binged all your vids before buying a cup. Thank you so much. I'm taking notes before buying a different cup You guys are really helpful.

[@wednesdeyy9449]

I wish the links mentioned during the video were listed in the description. I don't want tu stop watching this video to look at other videos, but I'd like to check them out next.

[@cheaminks]

The quiz said I should get saalt soft regular so that's what I ordered, I think it's correct because I have a high, slightly tilted cervix and heavy flow. I have the small mooncup but it always leaks a little :( edit: I'm 18 tho

[@fromthezoo]

“Giant cavernous vagina” 😂😂😂 💀 Thanks for the laugh. ❤️

[@Underthesun123]

I am 38 and mother of 1 and still need a small size cup. My cup fills easily and I have to empty it several times. Medium size cup can't fit in.😭😭😭

[@deliriumstragedy]

i’m forty with no child and i use a diva cup size 1. i only have leaks when i’m having a fibromyalgia attack during my period and at those times i use a canack cup size 2. i must say i love my diva cup 💜

[@chandrikabv4610]

Your explanation is too good..!!👌👍

[@audrey-jg7gz]

i’m very young (13) and i bought a menstrual cup size 1 over a size 0. it was working great till i had to take it out. it was so painful because of the suction so i bought a smaller size. i almost think the 0 might be a bit too small.

[@maddydickens7554]

I’m 15, and I still can’t decide between a size 0 or 1 diva cup😔

[@Hannah-hx5sp]

I'm glad I took it in good faith that i'd be a small size (i'm 34 but no kids) because even it has trouble unfurling inside me...! My 30th birthday came and went and i did not have a vaginal blowout lol

[@finwilliams4865]

It’s the ‘are you under 17’ thing that confuses me

[@KateKosmo]

I'm 34 and have had no children. I got a size 2 in the diva cup and I feel like I have to pee constantly and I can definitely feel it inside me. So I'm guessing I need smaller size. I looked at the sizes and I still feel like size 1 would be too big so im thinking probably size 0.

[@RockinRedDirt]

MeLuna has size xs-xl, 2 lengths, 3 stem options and 3 firmness options. I started with a small LENA and it kept collapsing and hanging out. I figured out my cervix drops very low during my cycle and was pushing it out (it was also painful) and when I exercised it would collapse. I found out MeLuna made a shorter cup so I compared the rim sizes and ended up with a sport shorty ball stem size L (yes the LENA size S is the same as MeLuna L) and it’s my Goldilocks! I’m over 30, very active and have 1 child.

[@faithwalker2287]

I wish Meluna would make cups from a smooth silicone and not a TPE.

[@PRoseLegendary]

I would love more short wide cups like the Juju4. My cervix height is too low for a lot of cups with high capacity... But I know I could fit a wider cup than I currently have. Is there a cup that's like 50mm in diameter and slightly taller than the juju4?

[@miss_jess]

Check out their cup comparison table on their website, it gives all measurements for all cups and you can sort the table by size

[@PRoseLegendary]

Yeah, i've seen it. There is not a lot of options in the low cervix range. I could use the "small" sizes in some brands which have the height I need but not the width.

[@kaivinai_lifestyle]

You can try meluna shorty

[@PRoseLegendary]

@@kaivinai_lifestyle that's a much smaller cup than the Juju4

[@Potato-v1t]

PRoseLegendary the femmycycle low cervix cup maybe?

[@zaynah_elizabeth]

I’m 22, had a baby via cesarean at 39 weeks. (Uterus stayed abnormally small, surgeon commented on how it was a 27-28 week size uterus so maybe that had a little to do with this) but I’ve only ever been comfortable with a small. My cervix hangs kind of low and I feel like a large would be hanging out of me. 🤦🏻‍♀️

[@kar3n35]

Size 1 or smallest the size 2 hurt so much to take out. I fell like i gave birth in my toilet.

[@louisa1291]

I'm 37 and use both. I also have a low cervix. I had to start with a small cup because it was too painful to get a large one in at the beginning. But I need a large cup for my flow now I am used to them. I use Saalt it has the right firmness and is not to large. I tried to use a tampax cup because its larger but it was agonizing to put in and out.

[@PaolaRosario27]

I’m 22 and a virgin and I cannot get it in. When I do the push down fold, the top goes it but when it gets to the wider part, it doesn’t go in and starts hurting. What should I do?? 😩😩😩

[@michellereed479]

You must be relaxed and remain relaxed. Also try putting some water based lubricant on the cup

[@so0ffi97]

I have the same problem. I have tried for tío cicles and have up. But im going to try again soon. Día you achive it?

[@maddyoliver1642]

Sometimes, your vagina will make putting anything up there painful as a way of protection. It's a natural paranoia, try breathing and practice using while not on your period, so that you can familiarize yourself with the feeling, position, the fold that works for you and basically the physics of it, without getting blood everywhere. Hope this helps! ❤

[@faithwalker2287]

Use a lube around the rim, and push out as if you’re taking a poop while putting the cup in. This should open you up a bit more. I usually change my cups in the shower. I take showers 12 hours apart during the week of my cycle. Maybe a hot shower might help you relax.

[@carol-annemartinalolafrase8473]

Got the divacup size 2 but got a different brand called life size a the smaller one for under 30 yet I'll be 32 praying I have better luck with cup a lol 😆

[@vvkouna]

Thanks for the explanations! I've kind of given up on wearing cups as I got older. I accidentally pushed out my cup once while doing a number 2... 😧 So I tried a larger diameter, but it feels ackward. I went back to wearing pads, it just feels better not having anything in. Maybe I'll give reusable disks a try at some point.

[@vanesamachado714]

Hi. Thanks for all the info! I have a question about the cervix finger measuring method, should i do it standing up or lying down? Thanks in advance!

[@karaszubinski6314]

I am so lost I have a lunette size 2 I am almost 29 and have had a vaginal birth (shot him out in 2 hour 😜 beast mode for my first birth). I do pole fitness as well. I can get the cup in but cant get it far enough before it opens and it is crazy uncomfortable makes me feel like my insides wanna crawl out of my body. Idk what to do hahaha I guess I am gonna take the quiz and hope for the best hahaha

[@cheripitout3273]

How does the cervix feel like? like a ball?

[@orla4267]

Is there an age limit to cups?

[@PutACupInIt]

No, anyone can use one so long as they are comfortable with it. Getting the right size is also important (our quiz and chart are great helps with that)

[@tatiesvlogs]

What is the best cup when you work outside and you don’t have a bathroom near? And ur 18.

[@lillypring]

Tatiana Lykken you can leave them in for 12 hours and you put it in the morning and take it out at when your about to go to sleep to empty it and wash it and then you re insert it and you sleep with it in and then take it out in the morning and wash then re insert it basically that c

[@MichaellaLynnSlater]

Ok… I need help.. please. I’m 28.. I have 2 sons(vaginal births) I purchased the Lena… which is also what your quiz told me.. months ago.. I’ve tried it multiple times, and I just can’t get it right. It hurts my bladder & I can’t pee. I have a tilted uterus & high cervix… Please help me pick something

[@faithwalker2287]

What brand is that clear small one you showed towards the end? I’d like to know the name of the cup. Thank you!

[@mikaylacandelaria6361]

It's the organicup!

[@shivanit.8511]

I am 21 going to be 22 this October and I don't know which size should I use and I'm not virgin please help me I don't want to use pads anymore and how should I know my size

[@aprilrosetemblique5918]

I had 3 babies all via C-section, am I considered to be in size 1?

[@PutACupInIt]

A Size 2 if they were all full term pregnancies.

[@jessicazhang6132]

I don't understand the Diva cup size 0 ... it only says 18 yrs old or less

[@PutACupInIt]

This size is geared towards teens who are going to be using internal protection for the very first time or who are inexperienced. A smaller diameter than their size 1 is going to be even easier for them to use and also appear less large which is often the thing holding people back from trying a cup. In all likelihood the size 1 works for someone under 18 but this is an intro to cups diameter that they've launched.

[@jessicazhang6132]

@@PutACupInIt Thank you so much!

[@kathrynk5184]

I’m 24 and have never had a baby but I consistently get recommended “the larger size” in saalt/lunette/lena when I take the quiz. Do you know why this might be? Flow and cervix and activity levels are average and sometimes my current cup (small lunette) leaks. Would greatly appreciate any insight!

[@vixerminator]

same heree

[@MsIGetLotOfThat]

Everyone says you’re lying about being a virgin because you wear a size 2 cup, but It’s not your fault you have a heavy flow and a wide set vagina

[@equineellie8130]

My mum said I can't wear one :( I am 12 and have had periods for over a year...

[@riverhatesu]

It's your body! I know it can be tough to get one without the help of your parents but if you can manage it try to get one and store it secretly ;)

[@redolentblossom]

try to have her watch some informative videos about them, maybe she'll end up wanting a cup too!

[@gogflo77]

What if you are 42 and never giving birth

[@PutACupInIt]

Age and birth are just two factors considered in the cup quiz (putacupinit.com/quiz) Other factors (flow, activity level, sensitivities, etc) will weigh more heavily.

[@uWu_m0mmy69]

Okay but I give birth 8 months ago and I’m thighter than before , I’m 21 , I can’t even put a tampon in so what should I do 😅

[@kushgypsy4312]

You should do a review of off brand ones what makes them possibly unsafe etc which ones can be recommended

[@PutACupInIt]

I've been acquiring some generic/private label cups. I'm not sure how things work into a video but it's something I hope to address soon. :) -K

[@laur2492]

Neither size feels uncomfortable. I've noticed I leak with both sizes and I'm not sure why.

[@mannypedib]

Might be a low cervix

[@KerriKitty]

What if you're over 30, and have had 2 c-sections - does that count as haven't given birth, or have given birth for sizing reasons?

[@Clexa2149]

What if you have a week pelvic floor muscles and are under 30 size 1 or 2?

[@Ana_DFM]

I asked on Facebook but here I see that if the cup doesn't open it's probably too big. I started comparing the diameters of the one I have with the ones the quiz recommended and mine is 2 or 3 mm wider (depending on the brand I compare it to). Capacity is the same though lol so many things to consider 🤔

[@otakuxuening879]

I had a baby (19 months old) but i can’t put a size 2 in. I tried punch down fold, s fold, c fold, but i can’t even put a size 2 in. I tried n it hurts like hell I used to use a size 1 before i gave birth n have no problems with that. Size 2 hurts more than that to put in (because i can’t get it in) and to take out (when it is stuck half way). What should i do?

[@miniemmi]

Huge fan of this hat 👍🏻😍

[@serenajackson2410]

This is probably why mines leaking. I’m 24 but had a C-section at 17 but definitely assumed the sizing chart meant I had to have shot a baby out of my baby cannon 😂

[@serenajackson2410]

Bought the large saalt cup (the blue one- I was using the pink) and it doesn’t leak anymore. Thank you!!!

[@Ashs_GhostsAndGlam]

I'm in my 20 and literally completely clueless

[@Ashs_GhostsAndGlam]

Side note I'm trying a cup and idk what size it is all I know is it went in fine the first time I used it and then I emptied it and then I tried for 45 mins to try and get it back in and it wouldn't open, I tried again later the same day still wont work idk what's wrong I need help

[@stellagriffith3696]

I’m 16 I had no kids and I wear a size 2

[@Glamrgrl104]

So I took the put in a cup quiz. It said lily cup b. I have a high cervix and heavy flow. I'm 32 and have had one child birth. Looking for a new cup I think shape might be a problem too rather than bell shape need v shape. Diva cup s1 is pretty firm pushed on bladder and also starts slipping out so thinking I need a softer and bigger cup? I've tried a few cups and none have been the one for me. Super Jennie s1 too soft hard to open, lena cup pushed on bladder too firm, ruby too firm. So confused which one to get.

[@skittlekitten75]

What cup so you recommend for a very tilted cervix