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Have you ever truly asked yourself, Do I want to be compassionate? This thought-provoking video dives deep into the challenges and rewards of cultivating genuine compassion in our lives. Discover how facing our inner conflicts and embracing our imperfect humanity can lead to profound personal growth, better relationships, and a deeper connection with the world around us. 🌍💖
Based on insights from the book Compassion-Based Living Course by Choden and Heather Regan-Addis, this video is your guide to understanding compassion from the inside out. Learn how mindfulness, self-compassion, and compassion for others can transform your perspective and bring greater joy and ease into your daily life.
📚 Available now from Mantra Books! 🌟 This book merges Buddhist, psychological, and neuroscientific approaches to compassion, creating a step-by-step guide to living with greater purpose and love.
Don’t forget to like, share, and subscribe for more inspiring content! Let’s walk this path of compassion together. 💡✨
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