Do you want to see how a K-Pop idol DAWN stays fit? | The Manager Ep 247 | KOCOWA+ [ENG SUB]

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💼 ABOUT The Manager
The Managers will get involved in every little detail of the stars’ lives! And these managers are also the ones that will reveal every mundane detail about the people they represent. Lee Yeong Ja, Jun Hyun Moo, Song Eun I, Yang Se Hyeong and Yoo Byung Jae participate as the life meddlers along with the professional managers. Lee Yeong Ja - the fashion and food expert. Jun Hyun Moo, who meddles in other marriages, is the cute, annoying man. Song Eun I, who raised Kim Sook, is the trend setter. Yang Se Hyeong is the intelligent entertainer. Yoo Byung Jae, who makes others feel empathy with his sentimental nature and satirical comedy. Observe the lives of the artists and actors you love!
GENRE: Variety
SUBTITLE: English & Spanish
COUNTRY: Korea
MAIN CAST: Lee Young Ja, Jun Hyun Moo, Song Eun I, Yang Se Hyeong, Yoo Byung Jae, Hong Hyun Hee
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[@baakojernigan7095]

Ik he's one of those strange people who are not interested in food but if bro eats more he will definitely see much quicker improvements

[@lila3794]

working out doesn't mean you want to bulk tho

[@GanjaCree]

@@lila3794but it’s dangerous to not properly fuel your body if you regularly exercise. To be honest everyone thinks he’s healthy cause he eats a plate of veggies a day but really the man has a ED.

[@loissmith7418]

@@lila3794 yeah but you ain’t building anything if you get barely any protein. He’d have to work a lot less hard in the gym if he ate properly.

[@hshaizkcgahaj1916]

U don't need lots of protein to build muscles actually... That's a myth@@loissmith7418

[@est.stella]

I'm so happy to see Dawn promoting!!! Let's goooo

[@IHappyChicken]

He's sooo fit! Whoa!

[@prasithoudomvilay8454]

He looks better after a huge break up from hyuna :D

[@zurainaalam9518]

@@prasithoudomvilay8454 after break up glow up

[@moshikamboshi1]

Dawn and hyuna goes to the same gym. I just realised I recognise the gym from her insta

[@jamiepaul6305]

Dawn looks great!!!

[@sakisam3982]

So mostly he's able to lift himself since he is underweight.. he would have faster results if he eats properly, plus have more energy to actually work out and get more gains. I wish they set him up with a reasonable nutritionist, not focused on losing weight but keeping the artist strong and healthy.

[@Kookiepookie2025]

there are people like that they are not really interested in food

[@sakisam3982]

@@Kookiepookie2025 I agree, all the more that they need a nutritionist to ensure they are eating when they need to and getting proper nutrition since they have such busy schedules. And him not being interested in food, he might benefit from someone giving him prepacked meals etc. I say this in a muscle building sense, he needs protein and no amount of carrot sticks will do that for him. Abs are made in the kitchen. I say this because my husband is a body builder and was not food motivated just like Dawn, and to get big he has to get meal prepped otherwise he just wont eat enough to gain bulk. Dawn is cut cz he has no fat but to be stronger he needs protein, to have energy he needs carbs, etc. Not telling him he needs to be a foodie here but reminding people that food is fuel.

[@Kookiepookie2025]

​@saki sam yes I agree with you food is important too so he needs someone to take care of him since he even forgets his meals

[@riaon]

i dont think he wants more gains because he is a dancer and its preferred to be slim. although i do agree he needs to eeat more

[@natisaver]

its true tho dawn can defo put on some mass if he eats more, but its crazy for the amnt he eats the chest definition he has

[@makotokino4533]

Why is it when you eat healthy everyone thinks it wrong when you over do it your fine then you gain weight they fat shame you everyone's body is their own mind your own business and take care of yourself as long as your happy nothing else matters👍 good job dawn

[@loissmith7418]

He’s not eating healthy though. It’s not bad to point out a fact. Sub 1000 calories a day is enough for a child not an adult and he’s going to suffer later on in life for those habits

[@makotokino4533]

@@loissmith7418 that's not true for everyone different metabolism each person knows what's good for him sometimes i don't feel hungry in a whole day other times all day the body will always feel you what you need most important thing is exercise vitamins and learning to supplement the right way, plus they have better fermented food than we do so whatever he eats is already better than what we consume.

[@wheeinsdimplesaremyreligio551]

@@makotokino4533 Lilo is right. 1000 kcal is what a 2 years old needs xd. I'm a registered dietitian.

[@makotokino4533]

@@wheeinsdimplesaremyreligio551 you can see he's healthier than 90% of the planet i also know that being skinny doesn't mean your healthy healthy gut bacteria is the key to a long life

[@andrean40]

@@makotokino4533 "You can see". No we won't know from this video just because he's skinny. This isn't a hospital checkup

[@melanirodriguez7687]

Wah let's go Dawn!!!

[@JungkookwifeN]

He's working out to be healthy , but definitely not muscular! For a male he just have low body fat, but not muscles. He looks like he needs more food that's not healthy, but good for him for taking care of himself step by step everything will be better.

[@MiaRose02]

Wdym he has no muscles? He’s very defined, and he works out everyday, he obviously has muscle…?

[@fulloflowers]

​@@MiaRose02 if you don't eat properly you won't have muscles. you need body mass for that.

[@loissmith7418]

@@MiaRose02 he looks defined because there’s no fat on him, literally everyone looks defined like that. Fat is what hides muscle. You can’t build significant muscle without eating enough calories so he doesn’t have a lot, plain and simple

[@todayiglowup4286]

how does dawn have muscles when he doesnt eat lol

[@LP-ct9nk]

He just has a low body fat percentage due to not eating which makes his muscles visible

[@hades8831]

He should eat more, I mean this it's not about making a choice anymore, this it's just not healthy

[@softfairry]

HE LOOKS NICE!!! BROOO HE IS A WHOLE ASS MEALLL!!!

[@danadeniseogle-gb6ot]

Hopefully the iv is nutrition vs health prob

[@xoxoria]

he needs to eat to lift more for gains :( that barbell only has 5kg weights lol. right now the only reason why his body has definition is because he’s stick thin

[@emonsalt]

These hosts are the most passive agressive people ive seen on tv

[@Kookiepookie2025]

Korean reality shows are always like that

[@skillbopster]

Sissy

[@xxvoid4]

What’s the point of the patches if it’s not going to cover anything

[@lady_happy_]

Solo vine a ver los comentarios diciendo "de lo que se pierde Hyuna" 😂

[@danadeniseogle-gb6ot]

I lay around alot too my upper body strength never that good

[@mnjllo]

his chest is no joke

[@fluffoflove3024]

Wow, he's really fit😳😍. But what's with the patched on his arms?

[@PlumpCoco]

They do that to cover-up the tattoos or they blurr them. They can't show tattoos on tv.

[@riley40]

is it hard for him? he weighs like 69 lbs no?

[@luqmanhaikal6773]

Yo.. 69lbs ??? Thats foul man

[@stephaniecorea2616]

56 kg actually

[@Bunnylovecrypto]

Is it just me or Dawn remind me of a Korean version of Machine Gun Kelly?

[@nehasaxena7046]

Bro gives fuckboy but improving vibes

[@dream.5708]

This is accurate lol

[@95Ro]

He stayed with Hyuna’s lead dancer… 😢

[@marielavelez405]

please tell me name song 2:00 - 2:50

[@vianeysoliman9162]

Tantara by Dawn

[@Lily_faith227]

The top two comments ARE NOT IT.

[@crypticsios2254]

who can’t do dips