High Blood Pressure:.Pinakamabisang paraan para Bumaba ang High Blood Pressure.

Dr. Jun Reyes PT
Recommendation on how to lower your blood pressure naturally.
Healthy blood pressure reduces your risk of stroke, heart failure and kidney disease.
1. Exercise regularly. Exercise is powerful medicine. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points. We recommend combining an aerobic activity that you enjoy - such as walking, swimming, running or biking - with some type of resistance exercise, such as lifting light weights.
During aerobic exercise, work hard enough to break into a sweat, but not so hard that you become out of breath or unable to converse. If you are just getting in shape, start with 20 minutes of aerobic activity, three times a week. Gradually build to 60 minutes daily. Talk with your physician for advice specific to your needs.
For strength training, use light weights and do multiple repetitions. Your muscles should tire after 10 to 15 reps.
Physical activity yields a two-fer benefit for your blood pressure: Exercise is great for arterial health, and it builds muscle and burns stored fat to keep you at an ideal weight.
Eat Garlic, Spinach and Omega 3 fish oil
Avoid excessive salt intake

[@crisantariingen4290]

Thank you doc . Jun Reyes ! I’ll add sa sinabi mo Stress.Before I was HB , 146/80…when I retire , no stress 120/70. …Why ? Now I’m very careful watching the food I eat! I and places I go. God Bless ! You are Pinoy Proud Doctor sa America! Mabuhay ka!

[@pacitacustodio1748]

Thank you Dr. Jun Reyes for your very helpful video. God bless !!

[@joselitocortes3880]

So proud of you Doc. And so thankful of this "public medical service" youre doing for us! May your tribe increase! God bless you!

[@estergabriel5255]

Thank you Doc Jun Reyes for all your health info.

[@elenagugol7857]

Thank you Dr. Jun proud sa mga katulad mo marami kang natuturoan boung mundo na ma save mo ang maraming life tuloy lang po. and GOB Bless .❤❤❤❤ I,m always wacthing from dubai

[@purificacionbaldueza5687]

Thank you Dr Jun Reyes..marami kyong natutulungan..God bless you always❤ 10:56

[@docjunreyes]

Good morning po❤️🙏 Sana madami kayo matutunan 😊

[@marijoycusit9803]

Doc may ask ako ang nanay kopo ay 61 yrs old ,kase may osteo arthritis nag pa xray na po kme both knee nya at un nga po ang nereseta ay celecoxib for pain killer lng po ,at ang advice ng ortho pa physical therapy nlng daw po.Ano po maiipapayo nyo sana po aymapansin nyo

[@miriamcasimero5517]

Doc Jun Reyes Thank you so much mdami kau natulungan im from imus cavite philippines.

[@carmeledacudao3518]

1111122222222222222222222223333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333333e .

[@pilarstarosa9714]

Thank you so much, i learned so so much from your post, Dr. Jun. God bless you more.

[@maryannjumarito]

Marami po akong natutunan... At i share ko po etong vlog sa father ko at bayaw ko. Mga highblood po kasi sila... Thank you Doc for your tips...

[@myjourney397]

Bismillah...💜😊 Thank you for teaching and letting people know you can manage your health the natural way. I exercise and do deep breathing...👍🏾 Love beet juice...😊 Blood pressure was 119/70 this morning....Organic as much as I can find it...No can goods...Fresh or frozen. I am a senior...Never been on meds. Here's to life living and longevity.... God bless you...

[@felicidadhernandez4739]

Thank you so much po,minomonitor po BP ko, Umaga hapon, malimit 130/70, meron umaabot sa 140/70, pag naginhale, exhale ako inulit ko bumababa. Ganon pala. Blessing kayo sa amin high blood, makakatipid. God bless you po ay napakAraming pakinabang ko sa mga turo ninyo. Salamat po sa Dios.

[@LOVE-mx2pu]

Once a day ba yun ginagawa ang inhale/exhale?

[@perlyyglesias3585]

Thank you Dr. Jun Reyes

[@josselsunga3223]

Ginagawa kopo Araw Araw Yung simpling exercise para sa senior.salamat po Doc sa natututunan ko sa Inyo God bless po .

[@esperanzayin6419]

TY DR kasi yong pain sa neck and shoulder ko nawala because of your guide

[@joyparagas4479]

Thank you doc .im a HB.pressure 140 /90.stress Ako sa trabaho.i follow your advice .👍👍

[@edithacallada4874]

Maraming salamat Doc. there 's a lot kong natutunan sa mga payo nyo. especially sa tulad naming may hyperthension. God Bless po..

[@marilynmellizo9264]

Thank you Doctor Jun Reyes I learn a lot from you. God bless. And take care always.❤️👍🙏🏾😇

[@paulinasilloga6265]

Salamat po doc jun Reyes ang dami kn po natutunan ,,,salamat po sa dios

[@jccos3262]

Sobrang thankful ako sa inyo dahil my family and I learn so much from watching your vlogs. God bless.

[@docjunreyes]

God bless you and thank you sa inspiring message nyo 😊🙏

[@raquelmedina7320]

​@@docjunreyes my doctor told me that the guidelines of 120/80 is not applicable to me cause I'm 74 yrs old. 140/90 or 150/90 is good for me.

[@emesagun3569]

Doc you help us a lot in decreasing my hb. Specially Seniors.Thanks much God bless.

[@girliefernandez7716]

Doc.Jun Reyes highblood po ako ! Thank you po sa mga tips ..gagawin ko yun.

[@lethastibe5500]

Napaka importante nitong blog mo Doc.Thank You and God Bless po.🙏❤🇵🇭

[@pingpingbutcon4533]

Thank you Doc sa pagtuturo👍👍👍

[@girliefernandez7716]

Thank you po Doc. Jun Reyes sa mga tips..ninyo para bumaba ang highblood..highblood po kc ako.

[@rufinamontemayor4402]

thank you very much Dr Jun Reyes, you really is a help to people who needs medical advices in this situation...God bless po!..

[@redjkokaktv7493]

Salamat po Doc JUN REYES sa magandang paliwanag at magandang Luna's sa pagbawas ng high blood pressure... Godspeed.... Mwah.u😍😍😍

[@user-fy8xs9pg4p]

Thank you doc sa info,, I have maintenance for highblood♥️

[@norspascual7564]

... Good Morning.. ... Thank u Dr. JUN.. .. Watching fr. PHILIPPINES..

[@francesbuenaventura2640]

Thank you again for this video Doc Reyes GOD BLESS you more !

[@laizaarcega974]

Yes maraming akong natutunan tlaga! I always watch your videos !! God Bless U Dok !!

[@kittyanna8574]

Thank you Doc Jun for sharing this, God bless.

[@bjshuga0109]

Good morning po Doc..sobrang thankful po kami sa mga free tips nyo po. Keep safe and God bless u and your family. 😇😊

[@sammaliga9012]

Naku pinagdaanan ko 270/150. Na nararamdaman ko lng sakit ulo ko. Ng pumunta ako sa hospital natakot doctor ko nasabi na Lang if you can not came with in 30 minutes maybe you are on cardiac arrest now...pero normal Hindi ako nahihilo

[@agnesbringas3577]

Thank you po Doc. Jun. God bless you po.

[@leodivinaalmazen826]

Thank you Doc sa tips mo God bless

[@erlindaortega4528]

Thank you very much po Dr.Jun Reyes....so much learning about this very important topic esp.for Seniors like me💕🙏💕

[@melbatomas9684]

Thank very much for informative facts and practical exercise to lower high blood pressure.God bless.

[@jessortega1873]

Thank you soo much Doc.Jun Reyes it's helpful for us has hb pressure.thanks a lot!

[@ronaldjulian5143]

Doc jun good am sayo sana marami pa kayong matulungan na kagaya namin na mahihirap maraming salamat sayo

[@belendestura8835]

Thank you Doc Jun Reyes for the added information of lowering high blood pressure,,,it helps me a lot,,,,

[@user-uo4vj4zz4f]

Salamat doktor may natutunan Nako high blood din po ako thanks doc.god bless

[@divinagraciamalibiran5601]

Thank you so much Dt. J. Reyes , for teaching us ehat to do on case we experience high blood pressure.

[@narutofan8366]

Salamat Doc isa po akong umiinom ng pangpababa ng high blood presure

[@esterbuenaobra8738]

thank u so much dr.jun nalaking tulong yn skin dhl hiblod ako.at nd steady bp ko.

[@gloriagarcia1733]

Good morning Dr.Jun Reyes thank sa lahat ng mga😢tips of advises you always shared for us..

[@carlitofulgencio1549]

❤❤❤❤❤THANK YOU PO DOC NAPAKALAKING BAGAY PO NA NA SASABI PO NYO SA AMIN AT DAPAT NAMIN GAWIN SA AMING MGA KATAWAN GODBLESS ALWAYS AND MANY MORE THANKS DOC

[@clemencialangurayan4268]

Salamat Doc For a doable way of How to lower blood Pressure God bless🙏🙏🙏

[@lenmercado8921]

Salamat Doc sa mga advice mo sa aming lahat. God bless you and your family

[@fellyolmoguez177]

Thank you Doc Jun Reyes for sharing this videos ❤️🙏 nakakatulong Po, God bless you always ❤️🙏 From Visayas Baranggay Cadulawan Talisay Cebu City Philippines 😊❤️❤️❤️🙏

[@anigcioglubag6701]

Dati daily ako nag walk 2km sa park dto sa amin every morning 6am but nagpandemic d na ako nakaka pag walking. Sna matapos na pandemic para makapagwalk ulit ksi maganda ang result sa akin ang pag walking ko daily 2km....at home din simple dance moves 3 to 4x a day ksi dati nsa elevated hbp din ako

[@leahdelapaz2753]

Siyanga pala Doc, senior na po ako at lagi ganyan ang BP ko mataas ang systolic 135 -140 at diastlolic ko ay lagi 70 salamat po.

[@JamoMixTV]

Thank you so much doc Jun for sharing your good thoughts as a medical practitioner... God Bless you Doc.

[@homergarchitorena9177]

Thank you Po doc jun Reyes sa npaka gandang advice at pagpapaliwanag at sa pag bibigay Ng tips or exercise. Malaking tulong Po Ito sa akin at para sa both parents ko Po.

[@jenp6842]

nagawa ko yang deep breath sa bus after work . Tapos every morning and before bedtime umiinom ako ng garlic and okra water.

[@dignoposadas8379]

Thanks Dr....it helps me a lot ....watching from South Wales United Kingdom

[@ferdiebangcore6335]

Thanks a lot, Doc Jun! Will do that, I have stage 2 hypertension🥲

[@susanbasila260]

Thank you po Doc Jun for always sharing us informative things to do...watching you always from HONGKONG💕

[@rosariogermino2763]

Thank you po

[@marieflores5055]

Thanks Doc Reyes for your very helpful 👍 advice.. God bless you beyond 🙏 ❤ 🙌

[@corazoncatindig877]

Magandang araw po s inyo podoc jun reyes....Maraming salamat po s mga payo nyo n dpat nmin po alamin s every day n dpat n gawin po pra d po mhighblood ....Ako po n every other day ngeexercise po kung anu po yun iniintraction nyo po gnagawa ko po at isa p doc mron po ako vwrtigo dn ..Salamat po s ipinakita nun gnagawa po nyo kung panu gawin n maalis s pamamagitan ng left & right e exercise po tpos ibinibend kopo bothside po den yun itinuro nyo po n n tingin ay deretso po ....Ngayon po b n dpt po eh everyday po?❤❤

[@normitozacate7429]

salamat doc.sa payo mo senior na po ako 61 na po ako ng mapanood kita,agad ako kumain ng apat na butil mg bawang kasi ang blod presure ko ay minsan 180 over 100 kaya sinonod kita,agad ng garlic

[@natsudriven6813]

Salamat po doc sa mga advice at tinuturo nyo napakalaking tulong po sa akin kasi takot talaga ako sa injection

[@amydelada2487]

Thank you doc..ang BP IS 170/80.salamat Dr.

[@Nickli0613]

Salamat po doc sa kaalaman na ibinahagi mo laking tulong po sa aming mga na stroke na,God bless po

[@zenaidarazalo9414]

Thank you doc Reyes subukan ko ang garlic ...lately palaging tumataas bp ko.

[@meanneperea8031]

Thank you very much Dr. Jun Reyes.. You are so caring Dr. God Bless you

[@miladavid8921]

More power to you, Dr Jun Reyes! Very educational & inspiring video po! God bless🙏

[@lorenreyes3697]

Hello good evening from here to yours swerte sakto nbuksan ko ung vlog po ninyo, kc bp is 150/100 sometimes i take 4 time a wk ng amplopidine. Salamat po kc na educate mo po kmi /ako.. Thanks and god bless you always

[@emesagun3569]

Thanks much Doc U help us a lot specially Seniors.God bless

[@fayemariano6817]

Thanks much po, Doc sa lahat ng videos nyo. Marami akong natutunan. Stay safe & God bless po.

[@cionyrosario5232]

Watching you from California im medical assistant I love watching your videos

[@veronagarcia5109]

Thanks doc Jun for medical treatment you are sharing online. It’s a big help to all of us your follower. Puede naming i share sa iba. Stay safe.

[@rosiejosafat4404]

7:17

[@bmdknchannel8347]

Salamat Doc, kc hi blood din aq na may maintenance, this is a big help, thanks again.....

[@nickmanuel3532]

Thank you Doc. Jun Reyes for the info. God bless and stay safe.❤️❤️❤️🙏🙏🙏

[@lanieibanez7496]

Thank u Dr Reyes marami akong natutunan sa vedio mo dahil mataas lagi bp ko godbless u always.

[@maryloudelossantos1624]

Dr. Reyes, thank you for sharing valuable helpful TIPS.

[@erlindaortega4528]

Good day Dr.Jun Reyes...going over again with this vdeo...Thanks a lot po.Keep safe.God bless🙏

[@rufinamorales8803]

Vertigo ko doctor ang problema ko.Thank you po doc Jun.

[@susangutierrez132]

Thanks Dr. Jun for sharing your expertise to us who is really in need of your sound advice.

[@angelinaflor534]

Thank you doc for sharing your expertise videos marami akong natutunan

[@leonorafeliciano7955]

Tnx doc jun for sharing your exper sa exercise salamat god bless yuo.

[@johnlegrev3787]

thank you do much how about if we are old already like 65byear old and blood pressure us 150 over 110 and 99

[@rosalinaecot4707]

Thank you Dr. Jun Reyes❤️ Godbless you more🙏

[@carolinarabimbi3214]

Thanks po doc Reyes for more info...to make us more productive in Physical attributes to ourselves as well as to others life too.God bless you more Dr Reyes.

[@orataanthonyraboy5257]

Thank you so much doc Jun, God bless you and your family,

[@victoriadano7781]

Good morning. Thanks so much for simple, but magandang payo tungkol sa how to lower blood pressure. God bless you always!

[@elsiegustilo5551]

thank you doc sa mga payo mo ginasonod ko ang exercise mo it helps me a lot im a senior na from bacolod city

[@teresitachua1554]

Sobrang salamat doc. Jun marami kang natutulungan tao god bless

[@hanzucod9310]

Hi Doc.watching from valencia city bukidnon mendanao pinas❤

[@arsieglarner3730]

Salamat po Dr. Reyes sa info, it helps a lot, and God Bless po for caring sa ating mga kababayan.

[@leahdiana3569]

Thank you dr jun sa mga tips mo may natutunan ako dahil may hypertension ako i will do it sana makarating din dito sa riyad ang liniment oil mo salamat god bless us

[@johnsamaritan9399]

Hi doc, Nagtataka ako na palagi akong nag Jo jogging tapos nag gy gym . Less Naman ako rice, pero last BP ko 150/90 mataas.

[@rhodoratorres256]

For sure, that would help me a lot. I will do that. Thank you Doc Reyes

[@adelfafulleros-gonzalgo5250]

Great help.. thank u doc! God bless u more

[@mugimike1424]

sa mga KINAKAIN at INIINOM natin tayo NAKAKAKUHA ng sakit ....masama talaga ang SOBRA ....kaya kailangan talaga ang DISIPLINA sa SARILI.....WALANG pinipiling IDAD ang MAGKARON ng SAKIT ....walang mayaman at MAHIRAP pag TINAMAAN ka ng SAKIT .....

[@elimanalili2945]

Thank you malaking tulong lagi kong isheneshare ang every vedio mo na napapanood ko, more power and Godbless 😇🙏

[@lrey3849]

Tnx Doc Jun Reyes n God bless po s inyong mlking tulong s inyong tgapnuod!

[@carmelarama7641]

Thank you sir my highblood aq tama kayo

[@eleonoravm9121]

Thanks po doc, big help po for my parents🙏🙂👍share ko po sa family & friends

[@venuspanopio725]

thank you doc for so informative you shared among us about hypertensiob❤❤❤

[@franciscavalencia3001]

Doc sana po un sa hearing ko meron ka video. Tintinus topic po.thanks,gid bless

[@pacitacustodio1748]

Thank you Dr. Jun Reyes. for your good advice. Love it.

[@shehanaismail5812]

Maraming wala may doc marami kmi mg ntutunan sau from KSA riyadh

[@susanpaulino2438]

Thank you so much for all the info about health keep safe GOD BLESS YOU ALWAYS

[@charitoquinco9073]

thnk u Doc for the tips. gagawin ko po ito dahil i've been monitoring my BP nasa 138 -148 /80 po...kaya nagworry po ako...

[@evangelinemendoza232]

Ang ganda ng mga viddeos mo. Very clear ka mag explain

[@carolinapanerio9848]

Thank you Doc Jun reyes sa napakalinaw na turo kung ano dapat ginagawa sa high blood napakalinaw po salamat po doc reyes ang galing nyo po tlga.

[@charlescelestial3619]

Good job doc tnx.

[@marialuisanoriega890]

God bless you too. Thanks for your advices. I am from the Philippine

[@cille2125]

thank you my classmate DOC jun reyes... this information is very helpful...

[@salvaciontominio7503]

Thank you doctor jun for sharing this very important topics.ask ko LNG po paano Kung lagi pong anemic at hand tumataas ang Diego at hirap sa pagtulog salamat po ng marami🙏❤️❤️