DOCTOR EXPLAINS: BCAA KA SACHH!!

[@ANMOLFITNESS]

What a great video sir. BCAA k box k pichhe bhi itna clear nahi likha hota he jitna aapne explain kiya he itne achhe se . I appreciate your hard work थैंक यू सो मच for this great vidoe

[@Dr.Health]

Thanks Anmol 😊

[@ankursharma3424]

Thnx batra ji main aj hi buy krne ki soch reha tha thnx a lot

[@jahanrana1361]

Thank you sir bahut acchi jankari dene ke liye.

[@Dr.Health]

Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake, vo aur unki bhi kuch madad ho jaye. Thanks again, Fit rahe aur swasth rahe.

[@aayan5404]

Great video and this really helps me a lot! Thank you so much for such amazing content. Please don't stop making these

[@Dr.Health]

Thanks, I'm glad you liked the video, it's sad though that people have simply stopped sharing the content, the view count has declined steeply. I would request you to kindly share this video on your facebook and whatsapp and support the channel as well as help the people in need of this information. Thanks again for your support.

[@SEVEN-cs3uc]

Thank you Sir. आपकी वीडियो से बहुत फायदा हो रहा है। बहुत कुछ सीखने को मिल रहा है। ⭐ ⭐ ⭐ ⭐ ⭐

[@Dr.Health]

धन्यवाद सर, मुझे बहुत खुशी हैं की आपको वीडियो अच्छी लगी। प्लीज़ इसे अपने फेसबुक और whatsapp पे जरूर शेयर करे ताकि यह जानकारी ज्यादा से ज्यादा लोगो तक पहुंच सके। स्वस्थ रहे और फिट रहे।

[@arjundivyadev134]

main 10 Sal se dhup Mein Nahin Gaya Kya Mujhe vitamin d3 course karna chahie Vitamin D3 course kaise karna chahiye batao sir

[@Dr.Health]

kzbin.info/www/bejne/jZmooqGhjddgndU

[@shreebalajipublicschool1387]

Thank you sir for this information

[@Dr.Health]

You're most welcome, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@MohitPandeys]

Kuch toh help mili🤩🤩

[@Dr.Health]

Dhanyawad, mujhe bahut khushi hai ki apko video pasand ayi, isse apne Facebook aur whatsapp pe share zaroor kre taki baki logo tak bhi yeh jankari pahuche aur sbki madad ho paye, Thanks again Swasth rahe aur surakshit rahe.

[@Kailashchandra-hx3ny]

Sir मैं अभी जीम जाना चाहता हूं मुझे ब्लडप्रेशर है और ब्लडप्रेशर बाले bcaa ले सकते है

[@aakashmansukhani2821]

Very informative and helpful god bless you!!

[@Dr.Health]

Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.

[@mithleshkumar-se2qw]

सर मैं मासटरबेसन की लत से परेशान हु कोई उपाय बताईये, सर ये लत कब लगा , मुझे पता नहीं चला सर मेरी मदद कीजिए

[@Dr.Health]

आप अपने पास के किसी भी एम डी साइकियाट्रिस्ट डॉक्टर को दिखाएं, वोह आपको पर्सनली गुडे करेंगे, अगर दावा की ज़रोरत होगी तो वोह भी देंगे। All the best sirji.

[@grammarscience239]

As usual very informative and to the point

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@The-COP]

Aisi amazing helpful videos bana k hamara knowledge aur body banate rahe... Sir me helthkart ka fishoil /multivitamin / one science ka protine isolate use karta hu. Are they ok? सादर प्रणाम।

[@Dr.Health]

Dhanyawad, mujhe bahut khushi hai ki apko video pasand ayi, isse apne Facebook aur whatsapp pe share zaroor kre taki baki logo tak bhi yeh jankari pahuche aur sbki madad ho paye, Thanks again Jaha tak supplements ki baat hain, The following is purely from an informational stand point and not intended as medical advice: Sahi hi hain jo le rahe hain agar koi dikkat nhi hain, but i won't be able to comment more till I get to know a little more about your goals. Swasth rahe aur surakshit rahe.

[@khuzemasaifee4087]

Please don't stop making such amazing videos!

[@Dr.Health]

You keep sharing them sir, I'll keep making them

[@parikshitpachori8322]

Perfect explanation 👍

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@vishaljamwal400]

Sir ek baat btata hu aapne kaha ki jo non veg le rha hai usko zarurat nahi hai bcaa lene ki. But mai daily ke 11 egg whites and one whole egg and 150gm steamed chicken breast le rha hu and still meri body me har ek session ke baat cramps and DOMS aa rhaa hai meri carbs intake aachi hai fats moderate hai and protein high hai. I am consuming d3, calcium, zma and alot of green veggies bas whey protein nahi le rha and not even bcaa. Lekin muhae ulta asar ho rha hai i am on a fatloss program. Muscle soreness and DOMS etni zyda hai ki pucha maat 2 days cardio and 4 days high intensity training kar rha hu deit acha hai sleep achi hai exercise achi hai taab bhi etni problem hai DOMS ki aab mere trainer ne mujhae bcaa lene ko bola hai yae bol ke ki deit chahe jitna bhi hai but fatloss ke tym pr minimum supplements bcaa he hai le lo taki during exercise and after exercise muscle recovery me koi problem naa aaye aab aap btao mere case me kya krna sahi hai lu kae naa lu. And one more thing its been two months performing training in the gym and since then DOMS and cramps they are not going anywhere with all the same deit and supplements excluding bcaa and whey protein jaab ki etne tym me body habitual ho jati hai. Now please tell me and guide me what the studies say.

[@Dr.Health]

Here's the answer to your problem sir: kzbin.info/www/bejne/mGa3dmdpqK9ke5I

[@vishaljamwal400]

@@Dr.Health ok sir I'll try but aab bcaa online kharid liya can't return so lets see ki kya hota hai and thanks to you for sharing your knowledge with us. Keep going sir god bless you

[@BODY-TEMPLE]

Well done doctor 👍keep it up,,i am your real fan 👍🙏🙏

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@Fochkedada1]

Dada Mere Bhai ka weight gain Nahin ho raha hai kya supplement Le aap bataye please Jo Khata hun Kuchh Bhi Nahin Sharir Mein Lagta Mera ab ka vate Mera age hai 21 but Mera vate Hai 41 wait hai Karoge To Achcha Hoga

[@ikrarkhanvlog7321]

Sir Meri Age 21 Sal Hai main Kuchh Bhi Khata hun usko Meri body observed nahi karti hai doctor bolte hai ki mujhe ( I B S ) hai par mujhe (I B S) k koi bhi simtoms nhi aate hain mujhe bas ek problem hai ki latring broun color ki hoti hai aur geeli hoti hai pet saaf nhi hota par din me ek hi baar latring hoti hai bahot pareshaan hoon Sir Weahgt bhi nhi badh raha hai body hamesa low feel karti hai main kya karu Sir please pick my question 🙏🙏🙏

[@Dr.Health]

Apne paas ke kisi bhi gastroenterologist specialist doctor ko consult kre,woh batayenge apke IBS hain ki nhi, aur agar hain toh kis type ka, IBS Kai tarike ki hote hain aur ilaj sbka thoda different hota hain. Woh apko properly diagnose krke apka ilaj krenge.

[@ashishbansal1856]

डॉक्टर साहब बहुत कमजोर हो गया हूं क्या मैं उपयोग भूख बढ़ाने वाली दवाई नहीं सकता हूं या नहीं

[@AtulMehrotraMehrotra]

Jo log vegiterion hain unhen protein ke liye kya lena chahiye

[@Dr.Health]

Peas. Protein: 7.9 grams (g) per cup Beans. Protein: 2g to 41.9g per cup Chickpeas. Protein: 14.5g per cup Black-Eyed Peas. Protein: 12g per cup Tempeh and Tofu. Protein: 16.9 to 21.8g per one-half-cup Plant-Based protein powder etc.

[@ravitomar7177]

Doctor sahab ji ZMA pr video bnao ek

[@Dr.Health]

It's really not that big a deal, it's a multivitamin for the most part, but I'll look into making a video, thanks for your support and kind suggestion.

[@GurpreetSingh-me4ue]

Thanks, very useful information.

[@SuperAmit88]

Awesome brotha 👏

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@dbdebjit6171]

Outstanding information sir

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@Amran-e9t]

Thanks brother 😊

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@p2w_niteshuikey602]

Sir ' voveran sr 100' tablet how help in running. 1600 ✨ sir batana please 💞🙌🏼 bahut jaruri hai

[@Dr.Health]

It's a painkiller, it'll reduce pain that's all

[@FirstSurname-g5n]

Thank you Doc. What is recommendation for people like me who eat veg for few days (4) in a week & non veg for few days (3) in a week. In non veg I eat everything chicken, eggs, fish.

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: The days you're not eating non veg you may take BCAA

[@shabazkabeer1776]

Dear sir ap citrulline pr ek video banadigye

[@Dr.Health]

Thank you for your support and kind suggestion, it's already on my list of topics, I'll try and make one soon.

[@KuldeepSingh-yc3gf]

Sir BCCA OR EAA MAY KYA difrence hai or konsa lena best hai

[@Dr.Health]

Eaa means essential amino acids, it's best ki natural source se hi liya jaye if possible, aap protein ke components ko alag alag powder ke form main lene se achha hain whey protein ya khane ke form main sath main lele.

[@SKFITNESSWORLD786]

Dr ,,,,,Ap AMP injection jise , Adenosine monophosphate bolte hai ,,isper ek bar review banaye

[@Shivam-ex1pq]

Sir , jo whey proteins main bcaa hota h to vo vegetarian kese ho skta hai ?? Vo to non veg hoga na ? Pls reply

[@Dr.Health]

Sir BCAA veg protein main bhi hota hain, diet main uski maatra kum reh jati hain, whey protein kyuki processed and concentrated hota hain toh usme BCAA poore ho jate hain. Woh hota veg hi hain unless stated otherwise on the box.

[@indrajeet1316]

Thank you boss......I'm also engaged in building muscle these days(M.D. Pharmacology) sarojini naidu medical college Agra. Found it really useful. Thanks a lot

[@Dr.Health]

Thank you sir, I'm really glad you liked the video.

[@RajuBhaidelhi_]

Thank you so much sir 💖💖

[@Dr.Health]

Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.

[@Kushalhelps]

Sir I am using clenbuterol now since 2 weeks... And I am loosing fat from my body except tummy .. I am also working out hard.. please tell me what can I do next and how long shll I run this cycle

[@atulberi]

Aren't you experiencing it's dangerous side effects?

[@Kushalhelps]

@@atulberi No side effects at all..

[@mohdsakibansari240]

Sir Glutamine pr b ek vedio bna dejye

[@Dr.Health]

Already banai Hui hain sir, here's the link, if you like it, please do share it: kzbin.info/www/bejne/bHuagYB8jMqSmNE

[@bhusanalley7481]

Very informative video thank you!

[@Dr.Health]

Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.

[@ArifAli-hb2rm]

Sar gokshura ki benefit of side effect Kya Hai Sar kya Ham use Le sakte hain

[@Dr.Health]

Isse poora dekhe, isme bataya hain maine: kzbin.info/www/bejne/kIDGiZxrg6iWp6c

[@user-gh8sl5um7c]

hello dr sahab mujhe lag bhag 1 2 hafte se dekat a rhi hai mai jo bhi kha rha turant latren lag jati nhi to pet bhara bhara lagta mai 2 time jhaval khata tha ek time roti vo bhi kam kr diya fir bhi jab khana khao problem shuru sir koi acha sa tablet ya serup btaye jisse ye problem shi ho 🙏🏻🙏🏻🙏🏻

[@Dr.Health]

Apne paas ke kisi bhi gastroenterologist specialist doctor ko consult kre, woh apko personally guide krenge apki proper assessment ke baad.

[@user-gh8sl5um7c]

@@Dr.Health ok thank u doc sahab

[@ajazahmed1815]

2 pc banana aur thoda sa moong kha k gym jata hoon morning me BCAA kitna lena hoga workout karne k liye new join kiya hoon

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: 1 scoop /5 g should be enough

[@dahuja2]

Thanks Dr. for the information. Can BCAA be taken intra workout as is suggested sometime?

[@Dr.Health]

Sure

[@shaitaan0666]

Bhai without sugar pre-workout and creatine and bcaa bta do ,kyunki mujhe sugar consume nahi karni

[@sarfarazahmed8423]

Hello sir, I am an ectomorph Mai 4 month se workout karraha hu,muscle gain nahi horaha plz suggest suppliment stack🙏

[@Dr.Health]

I'm giving you the link to my supplement stack but i really don't think 4 months is enough, at least 6 months naturally before even starting protein is what I recommend, a supplement stack is something one takes when they've been working out for years. kzbin.info/www/bejne/rIjNpZuQebKgbLM

[@shashankgwl]

Liked this one, if you can make some video series on muscle building after 40 from physiological view, it'll be a great series

[@Dr.Health]

Thank you for your support and kind suggestion, I'll look into it.

[@abhirupdas29]

What can be the side effects if it is taken for a long time but 5gm each day..Not more than that..

[@sreegarments8819]

Sir plant protein pey video kijiye

[@Dr.Health]

Maine isme bataya hain thoda, agar apko aur information chahiye toh aap iss video pe comment kijiyega.

[@PushpendraSharma-t6h]

Mai 30g per day way protin leta hu to kya bcaa le sakta hu

[@farmerjatt7769]

Sir, mera muscle breakdown ho rha h , itne paise nhi h jis se mene koi bhi supplement use nhi kia abhi tkk... Exercise daily krta hu, problem ye aa rhi h jo apne video m 5:40 -6:15 tkk bolla h same mere saath ho rha h.. Please koi solution do mujhe, Mai agrr bysep lgata hu to thai kmm ho jaati h ya thai ki exercise krta hu to bysep kmm ho jaati h... Koi solution do mujhe please,

[@ronydm2325]

Thnku sir 😍 😍 😍

[@Dr.Health]

You're most welcome, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@ronydm2325]

@@Dr.Health ji sir sure ❤️❤️

[@ravirajsinhjadeja6027]

Thank you Doc ❤️👍

[@Dr.Health]

Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.

[@justfun5178]

Vai creatine and bcaa ak shat le sekta hi

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: BCAA intra workout chalta hain sir, creatine ko 5 ghante ke gap pe Lena hota from workout.

[@AmeerAli-ov6me]

Thanks sar. Very Helpful

[@Dr.Health]

You're most welcome, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@luckykhurana5616]

Sir me sirf 10 anda or whey protien 1 scup leta hu Please jankari de mujhe lena he ya nahi eaa

[@Dr.Health]

Nhi sir

[@devil2.02]

Sir ji next month mera army ka physical exam he...5km running karna he 20 mins me..3km running kar pata hu uske bad bahut sans fulta he..kuch solution bata dijiye..ya fir stamina badhane ke liye koi supplement suggest kar dijiye me apka abhari rahunga.

[@Dr.Health]

kzbin.info/www/bejne/joWpd32wi5h-oqs

[@toafikali2981]

Jada padha likha nhi hu sir aap hamko bataiye kha sakta hu mota hona sir

[@Dr.Health]

kzbin.info/www/bejne/q5qUnoxvj9OZkNU

[@ajaychodhary4011]

Sir mh 1 athelete hun long distance runner hun sir endurance k baare me kch bdiaa supplement btawo plzz

[@Dr.Health]

kzbin.info/www/bejne/joWpd32wi5h-oqs

[@all5707]

My age 24 and weight 59 present time mujhe achhi muscle gain krni h

[@Dr.Health]

kzbin.info/www/bejne/rIjNpZuQebKgbLM

[@thesmarttips5374]

Sir muje singel kidney hai aur mera creatinine 1.71 aur uriq acid 7.5 ahi aur mai police constable ki tayari karata hu kya muje hai sub lena chaiye > ELECTROLYTES + BCAA+ glutamine + CAFFEINE

[@premrajmate261]

Sir appetite kam karne ki hai to tablet video banao

[@Dr.Health]

It's already on my list of topics for future projects, I'll try to make it soon.

[@premrajmate261]

@@Dr.Health sir weight kam karne ka hai magar bhuk kam nahi hoti tablet video banao

[@AristocratePrince]

Sat sri akal batra ji... Is hot and humid weather me kitni deer and week me kitni baat excersice karni chaiye...kyu ki sara din kaam karne k baad body me utni energy nahi rehti jitni excersice k tym need hoti hai ...phir chahe ...black coffee piyu or pre-workout..and aise weather me pump b jyada nahi aata....plz iss pe vedio banaye....

[@Dr.Health]

Thank you for your support and kind suggestion, I'll look into it.

[@surendraopticals2897]

You r fantastic 👏 😀 👌 ❤️ 👍

[@Dr.Health]

Thank you for watching the video, I'm glad you liked it, please share it with at least one person who may benefit from it, each share matters. Thanks again for your support, Stay fit and healthy.

[@premrajmate261]

Sir appetite control karne tablet video banao jaldi

[@Dr.Health]

It's already on my list of topics for future projects, I'll try to make it soon.

[@premrajmate261]

@@Dr.Healthbhuk ko kam karne ki tablet chahiye

[@abdulmuttalib2586]

Sir mera wazan 71 kg hai lekin muscles size bhoot kam hai ye testosterone level ki kami ke karan to nhi testosterone levels badhane ke liye kaun sa Suppliment use karna chahiye btaeye Mussles size gain karne ke liye kaun sa Suppliment use karna chahiye btaeye please

[@Dr.Health]

kzbin.info/www/bejne/kKHNh5KLl9eZi7c

[@abdulmuttalib2586]

@@Dr.Health Sir Surge MaX cap aur Ashwagandha cap dono le sakte hai kya btaeye please.kitne din lene chahiye.Muscesle size gain karne ke liye bhi ko best Suppliment btaeye please

[@SurajitRoy-p6b]

Mey bcaa +isolated dono use kar rahahu. Sathme chicken +ages katahu. Mera diet tik he kya plz help

[@Dr.Health]

Chicken eggs and isolate ke sath BCAA ki need nhi hoti sir.

[@all5707]

Sir mujhe best mass gainer bataye jisse weight kam na ho pls suggest me coach to mujhe labrada mass gainer k liye bol rahe hai

[@Dr.Health]

kzbin.info/www/bejne/rIjNpZuQebKgbLM

[@all5707]

@@Dr.Health thanks

[@2010mrkeshab]

Agar Jo nonveg hapte main kuchh din hi khata hai wo log le sakte hain kya

[@jaatjaat7699]

Sir eaa pr b video bnao

[@Dr.Health]

Yes, it's already on my list of topics for future projects, I'll try to make it soon. Till then I request you to kindly share the above video on Your facebook and whatsapp, so that this information may reach and help others as well. Thanks again, Stay fit and healthy.

[@Devil_rohit1600]

BCAA running ke pahle lena chahiye ya running ke baad

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Baad main lena hoga, if planning to take.

[@TanuChoudhary-b6f]

Sir kya female kya m b use kr sakti hu iska m running kr rahi m use kr sakti hu koi side effects to nhi h iska

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Yes, BCAAs may be used by both males and females.

[@zubairmohd5708]

Kkya sir hmm khaali pet le skte h mujhe hcv h lekin virus nhii h

[@steamersquad5023]

Dr. Saab bcaa ku ager workout k bich mai lete hai tu kesa rahe ga please reply ❤

[@Dr.Health]

Intended use beech main hi hota hain sir, intra workout is ideal time.

[@shahzadalam188]

❤❤❤❤❤❤❤❤❤ mashallah zabardast sir but aap khud bhi to lete h why protein k saat bcaa ko to kya ham protein k saat nhi le sakte jese Maan lijye agar chikken nhi kha pa rahe hafte m ek baar hi khaa pate h to bcaa le sakte h

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Haan tab kaam aa skta hain BCAA sir

[@kartik1525]

Nice information sir 👍

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@divakargupta1923]

If I'm eating 100 gm of chicken then can I use bcaa

[@Dr.Health]

Depends on your weight, goal and level of physical activity.

[@iam_asad]

Sir. Mera 1 Question he apse. Jaise ki agar fish oil kha rahe he 1 time To kya Purush Jeevan bhi 1 time kha sakte he 1 time. Agar fish oil or purush jeevan ek khye 1 by 1 time. To kya koi problem hoga. ?? Ya nhi

[@Dr.Health]

Mai purush jeevan pe nhi comment kr skta kyuki I'm not aware usme kya hain, ayurvedic supplements ka control itna strict nahi hota aur kaiyo main steroid hone ka bhi chance hota hain toh main kbhi bhi nhi recommend krta ye purush jeevan, good health capsule etc.

[@surajbijlani3828]

Hi please share information on glutamine also whether it is required or not

[@Dr.Health]

There you go sir, I've already made a video on this topic: kzbin.info/www/bejne/bHuagYB8jMqSmNE

[@surajbijlani3828]

@@Dr.Health Many thanks

[@anshuramteke277]

Sir regular digestion problem se chutkara pana hai koi tablet hogi

[@Dr.Health]

kzbin.info/www/bejne/jZm0faNrgcpqitU

[@rashidthakur6715]

Great information

[@Dr.Health]

Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.

[@tusharday8924]

Way protein aur bcaa dono le sakte hai kay ek sat

[@Dr.Health]

Le skte hain, but uska as such koi extra fayda nhi hoga sir.

[@coachedbyAbid]

Sir deca durabolin and cabergoline tablets pr video bnao

[@Dr.Health]

kzbin.info/www/bejne/g3XalX5pg8hgbac

[@AtulMehrotraMehrotra]

Wave proteins kisme Paya jata hai

[@akshaymanawade9900]

BP ki goli shuru hei....To bcaa le sakte hei??

[@Dr.Health]

After clearing it with your treating doctor

[@abdulghafooranserpasha774]

Is water enough for hydration during workout or can we add any mineral supplement or anything else with water???

[@Dr.Health]

I use ors to rehydrate, it's cheap and has the exact composition needed to replenish lost electrolytes.

[@didjsj516]

Sir agar 1 scoop whey lete h aur vegitarian h toh le skte h kya?? Yaa phir EAA le le BCAA ki jgh

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Le skte hain BCAA 1 scoop, eaa needs depend on how long you've been going to the gym, your current stats and goals.

[@bestonbestetawah]

Groovy nutra ka bcaa liya hai aur abhi start hi ki hai zym ab aap bataiye bcaa lena chaahiye mujhe

[@Dr.Health]

Vegetarian or non veg? Taking whey or not?

[@zubairqazi]

Dr You have not talked about Mtor and lucine

[@Dr.Health]

I didn't want to make it too complicated, the implications are the same, the reason I said in the video that leucine is the most important of the three is due to mtor pathway only , but the implications are the same as explained in the video, it doesn't change anything. I made the video keeping that in mind.

[@MMGCreator]

Sir mk677 use liya tha mene kafi acha weight gain hua par kai log bolte h wo sarm h or kai log bolte h.... wo growth hormone hai Aapka kya opinion hai

[@msk4517]

SiR I have A Digestion problem Can i take whey protein please Rply ???

[@Dr.Health]

It depends on what the problem exactly is, digestion issues can be due to various reasons sir.

[@novealdcruz6070]

Hie sir mera ek sawal tha ki bcaa mein stayroid ka use to nahi hota

[@shizarangrezz2059]

Sir app koi bhuk lagne ki dwai bada do pls

[@Dr.Health]

kzbin.info/www/bejne/poG6eXyro6-Zi9U

[@veer_astro]

Sir height increase ke liye koi supplements suggest kro plz reply sir

[@Dr.Health]

kzbin.info/www/bejne/i3q5m2yXa6ergMU

[@speedrecords2434]

Sir m vegetarian hu but whey protein leta hu to bcaa suppliment lu ya nahi?

[@Dr.Health]

Agar whey ki dose poori lete hain sir toh it's not very essential.

[@speedrecords2434]

@@Dr.Health 1 scoop whey I take

[@siratbhinder4114]

Sir, I am 38 yrs, exercising from last 10 yrs like skipping, running on stairs but from last 2months there is pain in my knees while folding my legs during sitting. Some times during walking on stairs, I feel pain. Please suggest treatment

[@Dr.Health]

Get an x ray done, bilateral knees, ap view-standing, and lateral view in flexion, with those x rays in hand consult any MS orthopaedic surgeon near you and they will be able to guide you personally, if you wish to consult me, you can follow our Facebook page FITMED TV and text me there.

[@siratbhinder4114]

Thanks

[@sombeersingh5236]

Sir L Arginine or creatine ak sath le sakte hai kya

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: L arginine is best taken before workout, creatine is best taken after giving a gap of 3 to 5 hrs.

[@anuragdixit3475]

Sir kind request to make a video on powerlifting please

[@Dr.Health]

As in things to do to improve your strength?

[@anuragdixit3475]

@@Dr.Health right Sir something like ways to improve 1 rep maxes

[@VatanChaudhary007]

Dr.sahab bache hue kha se le..

[@Dr.Health]

Bachhe hua amino acids whey protein ya khane ke protein se cover ho jate Hain sir agar diet sahi ho toh.

[@AbdulAlim-t2j5f]

Whey protin is damage sex??

[@Dr.Health]

Not in my knowledge sir

[@sukhsingh5510]

hello sir , sir kya meri diet ke hisab se mai bcaa le skta hu ja nyi non veg hu mai

[@Dr.Health]

Regularly lete hain non veg toh it's mostly not needed.

[@tahourminhas9362]

DNP pey bhi video banain

[@Dr.Health]

Concerns about dangerous side-effects and rapidly developing cataracts resulted in DNP being discontinued in the United States by the end of 1938. In 1938, the FDA included DNP in a list of drugs potentially so toxic that they should not be used even under a physician's supervision. so that's something I wouldn't recommend anyone take, as far as a video is concerned, I'll add it to my list of topics for future projects.

[@surajdevsingh6579]

Sir, jisse acidity ya gas ki problm ho wo bcca le skta h kya?

[@Dr.Health]

Better to get Treatment for acidity first.