Doctor Reveals TOP FOODS You Need To STOP EATING Today! | Dr. Steven Gundry

Level up your mindset with my mindset coaching classes here: bit.ly/3xnjVi4
Join our Discord community so you don’t miss out on all the amazing things we are working on - impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!
Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you.
SHOW NOTES
Evolution in diet distinguished humans from chimps/gorillas [0:45]
Why a “leaky gut” is not pseudoscience [2:35]
Hippocrates' theory on how to remain healthy [4:48]
Why removing lectins from your diet will do you wonders [6:55]
Why do we suffer from food allergies [9:35]
Lectin-like compounds correlate with high rates of diseases [11:20]
Why some cultural food habits are better than others [14:02]
Debunking certain food myths [15:07]
How meat may be negatively affecting your gut [18:00]
Are you what you eat? [19:35]
Why we should adopt diets from the past [22:31]
The problems with red meat [23:11]
How animal protein affects longevity [25:11]
How to change your relationship to hunger through fasting [28:00]
The foods you must be eating [31:08]
One key tip to improve your health [34:08]
DISCUSSED IN THIS EPISODE
The Plant Paradox by Dr. Steven Gundry: amzn.to/2Bj8HBF
The Plant Paradox Cookbook by Dr. Steven Gundry: amzn.to/2OzcRqz
Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: amzn.to/2KRy6Si
The Longevity Paradox by Dr. Steven Gundry (available for pre-order): amzn.to/2B9P7Yo
FOLLOW STEVEN GUNDRY
Website: gundrymd.com/
KZbin: bit.ly/2xZVkzo
Instagram: bit.ly/2KQ57hy
Facebook: @
IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop: bit.ly/ImpactTheoryShop

[@tomyhas]

That's it. I'm eating air from now.

[@jake90770]

Careful there some airs could be contaminated

[@OzmaOfOzz]

ALL AIR IS CONTAMINATED everything is toxic for our livers There s no hope 🙄

[@thespiritof76..]

Simina Cristian are you sure? evvverything?? what a bummer

[@OzmaOfOzz]

@@thespiritof76.. perfumes are toxic for the liver, hair spray, cockroack spray, literally everything

[@oliviad6713]

@@OzmaOfOzz Really, the more I listen to this man and others, pretty much everything is toxic to me. First it was no pasta, bread, grains, 90% of my diet. Now I can't have any dairy or cheese because there is some nasty protein in there. Eggs are bad if they aren't the right kind. I have to find meat from animals that aren't fed crap, and "grass fed" doesn't mean anything. So, l've just given up and eat lots of processed sugary baked goods, pumpkin pie, cheesecake, chocolate. I am 5'5" tall and weigh 100 lbs. I don't feel great, I have small intestine inflammatory disease. But I have to eat something. Fiber definitely makes me feel bad, but this processed sugary crap not so much, and seems like fruit and veggies, meat and eggs are more toxic. Guess this is good enough :)

[@vamama100]

That is true. I listened and read and applied after 22yrs of devastating pain and bone/joint decay/ and build in bone to bone from RA... And I STOPPED THE PROCES!!!! IT is the gut. And doc Gundry’s advice is a life saver. I can walk better and sleep better and move better...

[@nicolenadolski8943]

I can relate

[@jsi4064]

Please tell me what did you do?

[@vamama100]

@@jsi4064 honestly if you wanna have a good chat whattsup me, I can't spend xxx time to write everything down here.. I can forward you pics from many things as wel

[@lucynguru2128]

@@vamama100 I would like to hear about it. I have terrible RA ruining my joints

[@Islandgurlnmainland]

@Vamama100 please let me know how you achieved a better health.

[@ronmaren4135]

After watching this video, I apologized from my body and promised to be more careful from now on. Thank you for the awareness you gave me.

[@carmendobbs9396]

Awesome comment.

[@janegovender6569]

Ppppp

[@edwardparquette1955]

​@@janegovender6569😊

[@LizzieWhiz]

I have 2 friends who gave up wheat and their acne completely cleared up.

[@indigo7387]

What type of wheat were they eating?

[@LakshyaKohli]

It is been seen from Indian Indian times that Wheat individually does not keep the gut healthy. So what they did, they ate multigrain flour.

[@wot_noobclown5621]

The highlight bar at the bottom is a game changer, love

[@PaulFeakins]

If only it lined up with the KZbin one you could skip to the section you want but instead they whacked their logo on the left to displace it.

[@nuke2625]

Also more detailed of that bar is in the description. With time.

[@kxtiger]

They could simply paste the notes into a comment & pin comment at top for quick jump & reference to time stamp..but they dont.

[@kdmj48]

And ESPN kinda already has that. It's just on the side

[@ilonabaier6042]

here is a link to what Dr. Andrew Weil thinks about lectins, beans etc. etc. www.drweil.com/diet-nutrition/food-safety/should-i-avoid-lectins/

[@user-yo8vl4qk6p]

This video is definitely worth attention. This topic is very necessary and relevant, we all want to be healthy, but we are not ready to eat right. Such conversations are needed, as they will give us the opportunity to reflect on our health.

[@themrdeadlift]

you make the best time stamps on all of KZbin. So organized.

[@goocherrific]

I've lost 40 lbs in 6 months and have kept it off over a year now. And haven't had heartburn since the second day of eating like the book says. And I'd battled with it every day prior for over ten years.

[@marionheist5728]

Every human being, become your own doctor! The more we listen to those of certain knowledge, the more we understand the spectra of experiences and diversities of others. The more we should thirst for our own medical knowledge and understanding. Complex is the word of the day.

[@tootienottoofruitie1726]

Experts are morons ❗😲

[@alexisgs8800]

@@tootienottoofruitie1726 They want to cure others but they themselves have the worst of diseases: a gigantic ego and a love of money.

[@pooppy101]

Got to nowadays. Alot of medical professionals are clueless!

[@humanvoice369]

This is mind opening. God bless you and your family. May all your dreams come true. 🙏💫

[@DerrikCooperJr]

Glad you had him on the show. Kudos to you.

[@maggiecasner9010]

I had ulcerative colitis for over 15 years, flares all during the year, medication on top of medication to TRY to keep it in “remission”. When I stopped eating wheat at all, I only got flares in the spring and fall, still a big problem. When I started Dr Gundry’s diet plan, I stopped bleeding, ALL inflammation went away and, 3 years later I’m completely fine! My gastroenterologist wishes all his patients would do what I’m doing. Has done the same for my sister, who is a registered nurse, but has an autoimmune disease. It’s GONE on this diet plan. So happy for Dr Gundry’s book!

[@kimberlymadrid5563]

This is so informative. Thank you sooo much for doing this interview! I really appreciate it 🤗😊

[@pammckenzie1007]

Great interview, Dr Gundry is a powerhouse of knowledge.

[@Grk149]

“Food is there to get olive oil into your mouth”. As a Greek, I 100% agree.

[@camiladelavega8779]

I don’t get this

[@Grk149]

@@camiladelavega8779 we eat a lot of olive oil. And we are always very creative in maximizing its consumption. Eg, dipping bread at the oily salad juices when we are done with our Greek salad.

[@carlysheree3130]

I love olive oil ❤️

[@amitaprabhakar2152]

😀

[@georgejurukovski]

Love it! So true my friend. Olive oil is one of the healthiest things you can consume.

[@organicjoe2k]

Excellent podcast. Ordered all 4 books. My diet is now changed totally after watching this. Thanks! 💪

[@cockeyedoptimista]

This is rot. Beans and whole grains are bad? Oh. So we're supposed to eat tubers. Okay, fine!

[@rival989]

​@@cockeyedoptimistayou make it sound like beans and grains is all you eat, 🤔they must be your favorite food..

[@cockeyedoptimista]

@@rival989 I don't remember the content of this video now. I can't afford to eat a lot of healthy animal products right now though. I love salmon and other fish; chicken, lean red meat. I haven't cooked red meat except for hamburger in decades now though, except for one attempt that was like rubber: dunno much about red meat. I have very little kitchen equipment too right now. Vegetables also are so clean and worry free. I do end up eating too much beans and grains: they're fattening.. Lotsa things going on in my life right now.

[@radiojoehead]

18:53 residual antibiotics in animals beef chicken , ect 19:05 gundry every time we ingest factory raised me or farmed fish , we ingest microdoses of antibiotics 19:15 gundry microdoses of antibiotics are incredibly effective at killing off your microbiome

[@nightowl2481]

I would love to see a co conversation between Dr. Berg and this doc 😜

[@dn4244]

Night Owl yea definitely

[@ajmalali5317]

Night Owl 🦉 Hi 👋 Night Owl 🦉!!

[@xxbaldycoupxx]

No contest, Dr berg doesn't talk bollocks.....

[@ewen3246]

Dr.McDougal or such a name is the biggest promoter of eating starch and grains. He should be the right counterpart. Or may be the industries behind both of them. ..

[@gilbertsix4906]

The problem is that ‘Doctor Berg’ is not a real doctor.

[@jrock2540]

Very knowledgeable. Thank you for this video! I’m itchy too! I’m gonna try this diet❤️

[@arnieperez49]

my favorite doctor is Dr Gundry. I've read three of his books. Great interview.

[@urScorpioLady]

@Tom Bilyeu thank you for letting your guest talk without any interruption.

[@shamharanetworktv1329]

urScorpioLady T.I. and Alex Jones interview is a great example of the interviewer talking too much

[@captaindiabetes4244]

thx for being useless and not ask questions or contradict anything he says.. most useless host ever

[@mamdohyounis4308]

Its rehearsed to let him talk most of the time

[@nadogrl]

@@mamdohyounis4308 -Just like his info-mercials.

[@mamdohyounis4308]

@@nadogrl word

[@Moon_Pyramid]

Been on this diet for 6 years now and my life is completely different ... follow his teachings you won't regret it !

[@sayitaintso417]

My in-laws went on it last year and are completely different people... the wife was always sick and depressed, now both (65+) have more energy than I do in my mid-twenties! not to mention the healthy weight loss. I'm in the process of starting, too. have a lot of health problems my doctors can't seem to explain, and I figure I have nothing to lose!

[@Moon_Pyramid]

@@sayitaintso417 I'm glad to hear that ! Like you said you have nothing to lose, stay dedicated my friend !

[@lana2060]

Excellent interview. Thank you. 🌱 I have put Dr. Gundry’s recommendations into practice and they work.

[@kintin7264]

Thank-you so much Tom for this interview show. After watching this I felt like I had read one thousand books about foods and health thank-you Dr. Gundry

[@francakelobo]

My husband have goiter which is very big . The hospital here Nigeria after series of test says he can not be operated that it affect his homes . What can we do.

[@hopejubilee]

Loved this. Very well explained!

[@jlmtraining]

Hi! Awesome Tom! Thanks for having Dr Gundry on the show! Started the Plant Paradox plan for 4 months ago and have lost 18 pounds and my allergies, itchy skin -Yes, Tom itchy skin 😀- leaky gut AND cravings for sugar! A miracle? No, self discipline and following the plan was the ticket! Feel like I'm 20 years younger!!!

[@johnguy5849]

I have had success with Gundry plans also. Many of the people commenting are seemingly smarter than Dr. Gundry in their own minds..... I find them interesting, pathetically self absorbed and very American; As I admittedly often unfortunately am myself. OBLADEOBLADAH.

[@nadogrl]

@@johnguy5849 - Too bad that we are all so inferior to you, oh Great Enlightened One.

[@ritaquinn9258]

He didn't tell us what the diet is I don't know what to eat meat is bad unless you rear it yourself no beans no veg This is not helpful

[@theolgak1]

Do the best you can, balance it all out! There is no such thing as ONE truth!

[@FT4YOU]

This was new to me. I have chronic sinusitis. I always knew carbohydrates had do to something with my suffering. Thanks for sharing this.

[@jesusmarchan2719]

Very good interview, it is always important to know all the opinions and in this case your opinion is very interesting and very useful, thanks for this good video.

[@bronsinxc]

Tom your page is such an inspiration! I hope my channel will eventually inspire as many as yours!

[@ceotw3463]

Thank you Dr Gundry, it makes so much sense and helps in a big way!

[@lighterpath5998]

Lectins are a type of protein found in certain types of plants. It would have been nice to know a bit more about these in order to visulaze how they impact the gut. Thanks for great videos.

[@elizabethwright1264]

All you really need to know is your blood type. Then you can look up which plant lectins react to the carbohydrate that determines your blood type (either A antigen or B Antigen).

[@windssurfing8388]

Thanks for the great video. A very interesting topic. Thanks for the useful tips!

[@odievannu]

Dr. Gundry is right, I use this lectinefree food more than 2 year. I feel great and have a lot of energy. No pain at all. I`m 66 years old and my heart health issues are gone.

[@pluspunkt5512]

How do you explain to me that Dr.Gundry has gotten fat again for the past 3 years? Anyone who is flesh need not be surprised at pain. Try and trust better : Dr.Neal Barnard!!

[@misticondrey4381]

What do you eat ? Like what really. I'm at a loss. I don't know what even to cook anymore.

[@yeaiknow3557]

@@pluspunkt5512 LMAO Dr has 8 pack abs!

[@PursuitOfWellnessVsLife]

Which why you watching show like this😅

[@rameswarprasad6566]

Beautiful explanation. Thank you for your generosity towards health and happiness for human being.i have tried these methods gave good health.Thank you Dr.

[@geanitsucuneli4791]

Tom I was doing his diet and trust me I am doig very well.Thaks Doctor!!! God bless you!!

[@flowinggrace]

Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.

[@gusgrizzel8397]

I think humans are more carnivorous than we want to admit. That is why the Keto and carnivore diets work.

[@jrwoodson3927]

@@gusgrizzel8397 Amen

[@FREEDOTYOU]

i think if you delve deep into the research you will find that he is right .i for one used ti have a diet high in all those foods ...i had crohns .i stopped eating wheat and grains took some of his advice and it all fixed itself .i now have five children and an abundance of energy and a new lease on life not to mention clear thinking .i was in such a fog ...hes on point and very comprehensive in his overview .just try what he says as an experiment , see what happens ...

[@gusgrizzel8397]

@@FREEDOTYOU Crones? You mean Crohn's Disease???

[@jameswright3972]

Exactly intact whole grains with fiber we're not the issue.

[@Ida-Adriana]

I'm healing autoimmune and mental disease with carnivore diet but I agree with all that he says about lectins. I also intermittently fast.

[@johnwesterlund7204]

Me too and I'm having much success. I hate I believed the previous hype.

[@kirk1007]

You ask great smart questions. You are great at interviewing

[@bristolkitty77]

Your information has helped me so very much! I had thought was eating healthy and couldn't understand my having chronic indigestion issues. I nixed all the grains Dr Gundry, and the digestive problems that plagued my insides for years and had me pre-barretts, cleared up within one week!

[@VictoriaToumit]

I just bought his book. Thank you so much for the great interview!

[@l.g.a.8930]

Thank you Dr. Gudry. Very informed and well explained. You made me laugh with your joke. That is a bonus.

[@edenevolution451]

Thank you for this content ❤

[@neilc879]

I love the Yokes of the egg. I make hard boiled eggs when I eat them and cook them until the yoke is still runny in the middle when hard boiled. It is so good.

[@jusme2888]

I agree with the power of fasting! My great grandparents passed away at 96yrs old (great grandma) & 102yrs old (great grandfather). We're puerto rican so they ate typical hispanic foods but they did IF, I remember. They'd have a big breakfast & a decent sized dinner, dinner was always early evening too. Not all late in the night. Also, they ate all sorts of carbs - like fruits rice yucca yautia plantains beans, potatoes, yams, and meats & fish. I feel like the differences we have from them is the quality of the crap we eat now & the fact that we eat CONSTANTLY & dont move unless it's that 1 or 2 hrs at the gym. They grew alot of their foods too. I remember mama had culantro growing & mangos bananas passion fruit gandules etc. We eat weird shit nowadays, like pesticides, antibiotics, & corn. 🙄 That's why we're sick & dying early. I'm trying to be around at 102 guys lol..

[@danielherediadan3378]

Diana O how much of their health do u think had to do with the fact they grew some of the food?

[@jusme2888]

@@danielherediadan3378 honestly? I cant know for certain BUT I feel like it could have played an important part. Just as much as intermittent fasting & moving as much as they did. I feel like maybe that's all tied together. My point is, that they ate more naturally, grew some of their foods (vs our way of buying quick & packaged), they exercised daily by way of walking & movement and they did that til very late in life. They ate the meats & seafood, they ate a little fruit, & also starchy carbs, went to bed early & they lived long. And by living long I mean still being active & everything in their 80s. My great grandmother didn't start to decline in health until she moved here (to NJ). Idk, I feel like all of it matters. I watched an interview with this lady named Lierre Keith & she mentioned how even our soil sucks. It's like we're eating dead food - veggies & fruits with no minerals or nutrients, our animals are sick bc of the diet they're fed, and in turn most of us are sick or on our way to being sick. The icing on this "unhealthy" cake is that we somehow started eating 5 "sick" meals a day..geez it's no wonder! Sorry for the long reply lol. I get so passionate about health & nutrition. 😉

[@danielherediadan3378]

Diana O, thanks for the reply. I am on a mission to start growing my own food. I know it wont be easy. On the soil topic, I have found that having an earthworm farm is the way to go. Earthworms poop is natures best fertilizer. Well wish u the best!

[@carhskitchen1244]

Diana O .

[@helenaville5939]

@@jusme2888 You said they ate beans, bit a lot of this video was him telling us the reasons we shouldn't eat beans (lectins) and at the end of the discussion he says to stop eating beans.

[@sehrschee]

Love the visual guide at the bottom of the screen!

[@elizabethsmith8454]

Thank you doctor to tell us this very important information ,👍

[@soufbeauti]

I passed this video a thousand time. So happy I decided to watch!

[@dothemath1540]

Excellent interview. Learned so much. Filled in some gaps for me. Thank you both.

[@Demosophist]

Why is it excellent? There isn't anything left that's safe to eat, except goat cheese... maybe.

[@MelchoOr2024]

👏🏻👏🏻👏🏻👏🏻stunning information 👌 thanks 👍🏻blessings to all 🙏🙏🙏

[@lukeferrone831]

What a great interview!

[@successdrake8664]

Wow Dr.Osaoji, it's a great pleasure and am so lucky i came across you on KZbin am negative now so happy thanks so much

[@DoseofTruth]

Thank you so much for this interview

[@Stephen_Strange]

Hi Tom! You know you are over the target of Truth when you get attacked by trolls for highlighting the Truth, thanks for posting!

[@gee3883]

Another brilliant interview. Just checked out is channel and subbed he also has a free list of foods you can download. Thanks gentleman.

[@DerrikCooperJr]

This is great information. Love Dr. Gundry. He can prove from information and he actually done it himself. 👍

[@maynardmg-photography8670]

Tom, I read some of the comments and I was really surprised at some of the negative comments. This guy, Steven Gundry, was in the Orthodox establishment for a long time. He has real surgical hardcore experience. He was willing to look at other approaches beyond his domain of expertise. He is 74 years old and has a very healthy complexion, looks younger than his chronological age. He seems to be getting real results with people with his gut regenerative system based on the empirical and research work. Why not testing his theories to see if they work for you(or your family). Your idea of "being intrigued" by his approach, shows a real open-mindedness to explore it and put it to the grinder to see if it sticks. In reality, this is what I admire about your work. You really research your guests, listen without prejudice, ask the questions to open up new possibilities for us. It's up to us to take what works and discard the rest. Thank you for creating this space of empowerment.

[@lec7320]

Magic Glamour Photography Magic Glamour Photography I agree. His diet worked for me. I am certain that none of the negative commenters have tried it.

[@cerenademe9433]

I am baffled by the assumption that "hardcore experience in surgery" makes anyone an expert on nutrition. Doctors do NOT learn about nutrition in medical school. They learn how to treat the symptoms of disease with drugs and surgery, many of which are diet-preventable. Oh, you need another stent? No problem, just sign here! Take 2 cups of my olive oil and I'll see you back in 6 weeks! Hmm, fat guy making money doing heart surgery, selling oil and telling people to consume mass quantities of it. I'm seriously deaf from all the quacking that comes out of his mouth. 🙄

[@VicToria-sd1dn]

@@cerenademe9433 You seem ignorant. Very.

[@MrJaaaaake]

They have no sustained humans well. The upper class has always eaten meat. They were much larger than the peasant class that most at grains, wheat, etc. They lived longer too. Children born to vegetarian diets are documented shorter and thinner ( BONE) than those that consume animal products. Who in the right mind would equate stunted growth to being find. Just getting by is not the same as thriving. The people of south Asia are the most feminized populations on the planet. Hormone regulation problems caused by too many vegetables.

[@natdaniels604]

Vic Toria - Cerenade Me is actually right I'm sad to say. Doctors don't get schooled in nutrition (only a short number of hours). They do however get heavily schooled in pharmacology and are taught not to treat the underlying cause, but to treat the symptoms (which is completely different). It doesn't fix the original problem, only masks it. Doctors are great for acute trauma but not necessarily good for chronic disease. Some doctors do go on to study nutrition after their medical degree, but it's not mandatory and they are few and far between. It's sad because nutrition is so important. Important enough that if we don't eat, we die. Every cell in our bodies requires good nutrition to function at it's best. To give it any less is doing ourselves a disservice.

[@davidcastagna752]

What a brilliant man..great interview 👍 thanks for the great video.

[@steveknaap3760]

Great information. Thank you.

[@lubasulpovar5081]

Thanks Dr Gundry, and special 👍💝 thanks to you Tom for arranging the interview. I just wanted to say again about my IBS from birth ( remember from My earlier ages my tummy aches after eating). Especially when was dumplings etc...with soup. So, to be Short -Collagen stew, sauerkraut and Kombucha 🙏for cure.

[@lubasulpovar5081]

After eating sauerkraut (making myself from scratch) eating soup, Stew from Chicken paws and drinking kombucha cured my IBS or any tummy discomfort 👍

[@jbdarr604]

This man doesn’t “think” he knows, HE KNOWS! Dr. G is the gold standard of total health. He is my favorite human! 💞🙏

[@carapo66]

Very informative. Dr Steven seems very devoted to his craft and passionately honest about his gospel. Thanks for this.

[@thesiren821]

Really really enjoyed this. Thank you!!

[@terriknight2372]

Thank you so much Dr. Guntry for loving your family and your fellow man more than the dollar bill, and God is still blessing you for doing things the right way, you have really made a difference in my life, iam not where I want to be yet, but I am not where I was in my health, I am healing, I thank God for giving you the heart and brain you have sincerly Terri.Thank you Tom for having him on your show.

[@Angelwayes]

Perfect timing for what I needed in my life at this time.

[@djbrightfuture]

Angelwayes yessss! Keep following him cause he saved me.

[@Ethicaly]

@@djbrightfuture how did he do it??

[@djbrightfuture]

Ethicaly Let’s use the logic! If God created you, and he created fruits and vegetables for us to eat, than why are we going Against him on almost everything. You wanna feel a difference in your life!? Than respect his rules. Why are human eating meat. 🤔 Maybe because we forgot about fruits and vegetables. Or just cause is easier to kill to eat. Or just cause the secret society wants you to die faster. I know they don’t care about us, they just care about money.

[@rosaalejandraconsulting4606]

We need these experts to start telling us what we can do, what we can eat, and stop telling us what we can't... Thank you for asking that question Tom!

[@1toshi32]

When I listened to him and saw that he said we need to stop eating foods that have lectins in them, I stopped the video and looked up google to find out about lectins. There is enough information about what foods are high and low in lectins and that cooking some foods reduces the amount of lectins in them. You don't have to buy his books to find the information. His information is some true and some not. These kinds of videos are good pointers but you need to do your own research to find out what works and what doesn't. Don't just take his word for it.

[@rosaalejandraconsulting4606]

@@1toshi32 I dont take his word for it.. everyone has different needs... but these experts meed to start focusing on what people CAN do... there is so much frustration within the plus size community because of the "dont eat this, don't eat that" commonality amongst Dr and coaches... we shoukd do our research for our own specific needs... I agree... but in general everything has always been handled as "what not to do" its quite stupid frankly

[@1toshi32]

@@rosaalejandraconsulting4606 Yes I heartily agree with you there. What works for some people doesn't necessarily work for others. I still think that if you eat healthy and in moderation, you can't go too far wrong. Keep away from processed foods that have preservatives in them. That can't be good for anyone. I remember growing up where there was no Maccas, no Kentucky Fried, no Hungry Jacks etc. In fact the only thing we did have was a hamburger or fish and chips made in the local milk bars that were abundant in Australia in the 50s, 60s and 70s right up until the fast food era came from America. We didn't have supermarkets but went to the local grocery store where things were bought by the pound. We obviously can't go back to those times. That's an impossibility. But we can still eat healthier in smaller amounts and not these giant sized greasy meals full of unnatural stuff. If we can get our gut flora back into balance, that will also go a long way to making us healthier. Sorry for the long winded comment.

[@patconnell7055]

Brilliant. Thank you!

[@crisbrackett2067]

Devine timing here. Awesome meassage.

[@danielleyva7881]

I think Dr. Grundry's vital reds is great. Lots of energy and feel much healthier. I always ate burger and fries but now I'm trying to eat healthier and I take my Vital Reds.

[@1toshi32]

I am up to the part in the video that says that people are getting auto immune problems because of whole grain. That people shouldn't be eating whole grains or brown rice and that white rice is better. I agree that lots of Asian countries have white rice in their diet but I have found that as a gluten intolerant person, eating white rice is not a good option for me. Also it is only recently in the human world that people have eaten white anything. In medieval times, white bread was a luxury and only very wealthy people had it. The poor people only knew whole grain anything. I agree with the premise of the antibiotics in the meat so it's always better to be sourcing grass fed beef or organic meat. I also agree with his definition of free range chickens not being free range. I used to live across the road from a farmer who had chickens who laid free range eggs. He had his barn doors open but the chickens hardly ever ventured out. But he was still allowed to call the eggs free range eggs. With the eggs, I am allergic to the whites of the egg. Not the yolk, just the white. My system can't handle it so this part of his argument also makes sense at least to me. Interesting about peanuts and cashews and that a lot of exercise people tell you to eat peanut butter for protein. I love peanut butter and always have and it always gives me energy. Having said that, I do have a problem with the other foods he was talking about which includes tomatoes, egg plants, bell peppers etc so at least for me this had made a bit of sense. I think you have to look at these youtubes and take from them what resonates with you yourself despite the fact that he is out there to make lots of money. Do your own research from the information that's given and don't take anything that's being spouted as gospel. Sorry for the long message. Just my 5 cents worth. Lots of love to everyone.

[@sandravilosky467]

Liz Beth both White rice and Brown rice contain Arsenic

[@1toshi32]

@@sandravilosky467 Yes they do. Something I only recently found out about. The thing is to wash the rice before you cook it to get most of it out.

[@aundreadalrymple714]

H e basically said no grains no matter if whole or refined.

[@nadogrl]

@@aundreadalrymple714 - Yes. Grains are carbs. No one NEEDS carbs.

[@mesakedelai4630]

Thank you for this information. Checking out Gundrie diet right now.

[@i-told-you-sodear1526]

Dr. Guntry is out to get money. Pure and simple.

[@dillonbrooks7807]

I have psoriasis and I am as of today stopping my monthly shots of cosentyx and am going to try and cure it myself through diet and lifestyle change mentioned here and in your book! Thanks Tom and Steven!

[@emmablacksmith6251]

Dillon Brooks why don’t you go on the diet see if it helps your psoriasis , and then if it does get your doctor to reduce or stop your dose.

[@mcpiano7323]

Or try plant medicine! I've heard it can help maybe but who knows for sure unless they try?

[@user-qe3kw2kz1x]

This video is definitely worth attention, it is a very interesting and necessary topic for people. Such topics need to be raised and let people understand how important it is to monitor health.

[@julienkarl2225]

congrat Tom, I was so looking forward for you to meet someone that would make you come out of the meat diet !!

[@QuantumMind88]

I have that EXACT same issue with eczema on my eyelids, to the point where they feel like they are burning at times. I’m trying to make much better food choices, but still have to deal with it. Thanks for the info! Great talk by the way, I learned a lot and I’ll be picking up the book, too!

[@Timothy-of2fx]

eat more meat and stop eating fibre full food

[@sanaaraoussi9100]

How is your eyelid eczema doing? I have the same problem 😩

[@poloncanucic8345]

Try with liquorice, germ and calzium drinking.

[@j42wade]

I have the same issue on my eye lids. What do you mean by "germ or calcium drinking "? Could you clarify it for me?

[@bnsgokugreat]

Thank you Tom Bilyeu!!! Because of you I have read 11 books in 3 months for the first time of my life. ( By the way, they are all the books of the guests in the show )

[@DrSRanjanMBBSAcupuncturist]

Among those 11 Books, which has transformed you most? Thanks in advance.

[@bnsgokugreat]

Sleep smarter by Shawn Stevenson is life changing :)

[@justinthematrix]

Awesome! Keep it up!

[@bnsgokugreat]

:)

[@manrex5238]

Oh don’t forget to add to your collection the book the cashews,tomatoes and beans killers lol.

[@termlimitscom8739]

Gundry “Total Restore” fixed my guts. No more heartburn , indigestion bloating etc...I pressure cook most everything now and use potassium chloride instead of sodium chloride.... no sugar or substitutes. It’s been about 2 years now and I’m almost healthy again.

[@amummit]

same here :)

[@darlajones1326]

I've been taking it for about four days and am feeling better in general. And for the record, I've never been susceptible to a placebo. I know this because back in the day I was sold baby powder instead of meth. Yea. It didn't work.

[@Badabinger]

Good for you and wish you the best. - But newsflash: Many people are so dysfunctional that just about ANY radical changes to their diet or exercise will yield results. Sadly this gives room to snake oil salesmen like "Dr." Gundry. He mixes just enough truth in between the BS pseudo-science and products to fool a lot of people.

[@MrRyanlipp1980]

Potassium chloride for what

[@CarsonBoyd]

Thanks so much for this video.

[@FIRSTWORLDSTATUSBY]

Dr Peter D'damo also promotes avoiding lectins and nightshade foods... most interesting concept.. eating right for your blood type is his take on a healthy diet...

[@jeremytobias3306]

I dont eat meat or milk, had undigested meat & milk in blood, was on the floor, now I stand, Ill figure my way through, great inerview, Love from Canada

[@user-yg3yf8hz9k]

I learned a lot from this interview.🔥

[@floridaeagle]

Hi Tom how did your diet go? Interesting channel. Thanks for being you.

[@YaraPNdeSa]

I’m on Dr Gundry’s Plant Paradox diet for 1 1/2 year, and I’m arthritis free.

[@Chris-kr7gg]

Do you have a regular routine for food.

[@SujitJagat_]

i have psoriatic arthritis from past 3 years

[@adonic85]

Can u trust his bio 3 tablets for the gut completely? What is the thruth about thiz doctor. Is it true that alot of people have lost weight and are successful in having a good digestive system and gr8 life in real. Are his medications worth using?

[@ranicefreire2611]

@@adonic85 stimulate your autonomic nervous system and you will cure your digestive problems

[@arnieperez49]

@@adonic85 Yes, you can trust what Dr Gundry says.

[@Karter315]

Wow! And thank Gundry for making a audiobook version.

[@LoniLovesLife]

Thanks Tom. I have his book and I can personally say that the foods on his No list have an adverse affects on my body. I'm an individual and I speak for only myself.

[@lec7320]

LoniLovesLife His diet worked for me. I can assure you that none of the negative commenters have actually tried the plant paradox diet.

[@tammymichel2836]

Thank you Dr!

[@michaeldurfmichaeldurning675]

Excellent information, I use his Olive oil and have experienced a positive change in my digestion and over all feeling.

[@ketlhoetsoengmotheoane6512]

!

[@tammytamz3046]

Incredible interview! I saw part 2 first and now I’m hooked on the both of you!!! Thank you for what you share!

[@tomaszangi6076]

Dr. Seby interestingly explains, that in the modern world where a person is often under stress, he must objectively eat right.☺️

[@DAULISG]

This is awesome; i was thinking to change my diet before i played the interview and now bought the book, thanks for the reference. I noticed that, also the bible tells you what to eat and what not and pork is included in it. Lets see how it goes...

[@jonathanspivey5842]

Fascinating information. He really breaks it down to be digestible (pun intended) and more importantly, easy to explain to other people who need to hear it. I almost cried with joy when he said egg yolks are the most beneficial food ever created. And I also now have a feathered corn con flying around my brain.

[@JcbJcbJcb14]

Eggs are unfertilized chicken periods, does that sound something you would/should naturally eat?

[@annmarieknapp2480]

I eat eggs daily.

[@annmarieknapp2480]

​@jayppp9053 Hmm...so guessing you're a vegan. I tried a plant based diet and I've never felt worse or more miserable in my life. Unfortunately, my body seems to reject most veggies. Depressing to be frank. I eat the way I do now, carnivore, because all other diets failed and made me sick as hell. I wish I could be a vegetarian/vegan. I am glad you can. But, not all of us can eat that way. It's a bummer. Meat, eggs, and so forth are expensive and I don't love needing animal food to survive. But, since going carnivore, I have dropped 15 to 20 lbs and I don't experience severe IBS, gastrointestinal pain, and overall gastritis.

[@c4caffeen134]

@@annmarieknapp2480 I read in comments that what your body does well with is found in your blood type. Certain blood types need to eat the foods that their bodies are engineered for? I don't even know what my blood type is lol

[@lightdweller1]

We are bombarded with information and fear mongering about what we should and shouldn’t eat. HOW we eat food, i.e. consciously and energetically plays a big part in our digestion and nutrition, which bypasses a lot of nonsense out there. If we eat with fear, it’s hardly going to be nutritious. I listen to my body now... I find it knows best what it needs and when it doesn’t want to eat something! And when I do eat I take 10 seconds to mentally bless the food and give thanks in advance for its nutrition. Had no health problems.

[@addaminsane]

Thank you for not only dwelling in the light, but casting it across the earth and reflecting it back to the sun. Let us eat our bread with courage & our Reese's pieces in peace.

[@lightdweller1]

@@addaminsane ❤️ What a beautiful comment thank you. Absolutely; I would happily break Reese pieces with you ;)

[@franceengelsdesign]

Such a great recap on the lifestyle I had to adapt, suffering from a mast cells activated syndrome triggered after an untreated jaw fractures ( jaw crushed ) and surviving from a sepsis. Is there any patient with mast cells syndrome whom are healing or getting better? Any publications regarding mast cells and keto, lectines, fasting….????? I read so much patients comments on mast cells groups…and they have a lot of anger when I suggest this lifestyle. Thank you

[@davetighe]

Thanks for all of this. Did I miss the bit where you tell us what made you itchy?

[@finawatsonart]

Very interesting. I've been trying to follow a traditional healthy high fiber / low fat diet & ended up with IBS, bloating and putting on weight as well as low energy & mental fog. Feel like I've potentially got a lot to,gain from trying this for a couple of months & can't see that focusing on green veg with a controlled portion of healthy oils will do anything other than increase my vitamin intake

[@ilonabaier6042]

what helps with my low energy is to consume 4 tablespoons of 100% cacao powder or raw cacao powder with no suger + no milk. 100% try it for ca. 2 months it helped me a great deal but i realise every body and everybody is different.

[@THEFLESHGOD]

The high carb low fat diet is not healthy, it's the biggest bull, the key to health is tons of fat, no sugar and few carbs, don't need all that fiber, fat lubricates you, ketosis is what you want to stick too

[@lesta.artist]

So, Tom, as someone who has had problems with itchy skin every Autumn and Winter for the last 15-20 years, I’m really interested in knowing if this worked for you??? Hopefully you or someone on your staff will see this and answer. I’ll have to do some major convincing to my husband to change what we bring into the kitchen! 😁

[@plantgurugangsta7299]

I'm not tom but what u eat 100% no doubt makes all the difference in the world.❤ Keep in mind, the big pharm corporations LITERALLY profit off illness. Food for thought.🤷‍♀️Even if your husband isn't on bored, YOU have control of what products YOU consume and CHOOSE to expose yourself too.😁

[@lookfeelbehealthy6320]

Excellent info!

[@Drdoombrain]

I just had a thought when watching the part on fasting. When i went to Japan, i went almost 30 hour's not eating as i wasn't hungry after going to the succi resterant. I wonder what happened internally.

[@arturborzoff5934]

This is a great interview I watched with pleasure