Doctor Shows You how Eating Slowly can Help You Lose Weight

In this video, Dr Rajeswaran explains how you can lose weight by simply slowing down your speed of eating. Watch to understand how slow eating helps in weight loss!
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ABOUT DR. RAJ
Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight.
I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide.
Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident.
Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs.
Through this KZbin channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life.
The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions.
You can visit my website to learn more: www.docrajeswa...
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ABOUT SIMPLYWEIGHT
We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more.
Our UK website: simplyweight.c...
Our India website: simplyweight.in/
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Visit our clinic in T.Nagar, Chennai, India:
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DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's KZbin channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk.
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Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly.
#doctor #eating #weightloss

[@ZiphoKhumalo-g2p]

❤I total agree with eating slow as you grind your food with your teeth slow it will be easy to digest quick and up your metabolism and help you lose weight❤ thank you for this doctor I'm going to do this for next 4months and weigh myself after this

[@Yacob-bn1jw]

WHAT IS GOING ON? ANY CHANGE? GOOD LUCK!

[@jeanmader2302]

Doctor, you are a genius. My mind was on that very subject. My husband was on the night shift, which meant, that as soon as my feet hit the floor, in the morning, I was on the go. Breakfast, get kid's lunches packed, and get them off to school, put laundry in washer, feed the dog, put coffee on before husband gets up gets up, make his lunch, and start our dinner, and I always had to eat fast. Since he retired, I found myself eating fast, and decided that, it became a bad habit. Now, I eat more slowly, and less. Definitely my gut is happier, and I have totally stopped eating foods that are high in oxalates or too much protein. My kidney are thanking me.

[@YvonnePhillips-zn4pw]

My grandmother always told us to eat slowly and to chew the food in our mouth until it was like a porridge before swallowing. That was way back in the 1950s. I still think of her when I eat. Thank you for the information.

[@simplyweight]

Thank you for the comment. That is interesting about your grandmother's eating tip. Most people eat fast due to their busy lifestyle. They are trying to eat fast to move on to their next task. Reminding people to eat slowly helps. We will have another video soon on how to eat really slowly.

[@maryaboyd2667]

Thanks you for this information ❤