Know Your Sleep Type and Fix Your Sleep for Good | Oz Wellness

[@HD-gq6ef]

Less of magnesium also leads to problems in sleep , for me l find that bananas will help,

[@ryuzaku9054]

When you have too much pain or trauma coming to your mind without you even actively thinking about it, diet doesn't make any difference in my experience.

[@afuliloitalia7]

I love listening to you you are the best thank you so much for your help. 🙌

[@nexusSix_237]

The problem with that citrus infusion thing is, it's bad to constantly have that acid on your teeth. It's best only to drink that kinda thing while you're eating food.

[@eudomiliachavezc.2643]

Oohh, thank you Dr Oz. 🎉🥳🙏

[@joanfenech3936]

I am a light sleeper, I eat all of the food and drink they mentioned, but what they haven't said was when it runs in the family of short sleepers 😢

[@maryannsinopoli1751]

Great topic and valuable information!

[@gingermonroe4153]

If u have ckd ur sleep can b turned upside down,,that happened t me😊

[@sharmeenahmed1576]

magnesium can promote to good sleep. All kind of seeds and nuts has magnesium and it reduce the acid reflax disease.

[@karlgroom6240]

I am a very light sleeper. I try and eat a balanced diet...and drink loads of water but still battle to sleep..on average 4 to 5hours... Can you kindly advise me. Thanks.

[@debmanrique6466]

2 brazil nuts - in the shell- have a day's requirement of selenium. If the shelled nuts are purchased, you need to eat 5-6 for the same amount of selenium.

[@gingermonroe4153]

That's way too much, oxalates 😮

[@Beingnessing]

Also look into being a mouth breather at nite.i only mouth breatthe at night and turns out it's a huge health problem from waking to peeing to many times to ?I started taping my mouth at night to help

[@mildredsantos5781]

I have fibromyalgia and I have a lot of pain every day and I can’t sleep what can I do I take medicine but it’s not helping much

[@gbemisolaakinbamijo2152]

What can be taken that l can sleep

[@antonialovesyou4462]

Dr. Hartwell is your Twin OZ! #canbyoregon #goodjewishbusinessmen