Does ASMR Work? ASMR Reading | Soft Spoken | Whisper

Does ASMR Work? ASMR Reading | Soft Spoken | Whisper | Inaudible Whisper

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Autonomous Sensory Meridian Response (ASMR) is a phenomenon that is characterized by a pleasant tingling sensation that typically begins in the head and scalp, and often moves down the spine and through the limbs. The sensation is often triggered by specific sounds or visual stimuli, such as whispering, tapping, or crinkling. Many people use ASMR as a form of relaxation or sleep aid, while others use it to manage stress or anxiety. The effectiveness of ASMR, however, is still a topic of ongoing research and debate.
One study conducted by the University of Sheffield in the United Kingdom found that ASMR can lead to significant reductions in heart rate and improved feelings of relaxation and calmness. The study surveyed 475 participants, 82% of whom reported experiencing ASMR, and found that those who experienced ASMR had a significant decrease in heart rate compared to those who did not experience ASMR.
Another study conducted by the University of Wisconsin-Madison found that individuals who experience ASMR also reported improvements in mood, including decreased stress and increased feelings of well-being. The study surveyed 198 individuals, and found that those who experienced ASMR reported a significant decrease in stress and an increase in overall well-being compared to those who did not experience ASMR.
A more recent study from the University of Glasgow in Scotland, found that people who experience ASMR report better sleep and reduced symptoms of depression and anxiety. The study surveyed 1,208 adults, and found that those who experience ASMR had significantly better sleep quality, less insomnia, and reduced symptoms of depression and anxiety.
Despite these findings, some experts argue that more research is needed to fully understand the effectiveness of ASMR. One major limitation of current research is that most studies have relied on self-reported measures of ASMR, which may be subject to bias. Additionally, while some studies have found a correlation between ASMR and improved mood or sleep, more research is needed to establish cause and effect.
It should be noted that, even though there are studies that point out the benefits of ASMR, the phenomenon is still not fully understood and more research is needed to understand its underlying mechanisms. Moreover, not everyone experiences ASMR and it is not a substitute for therapy or medical treatment.
In conclusion, the current research suggests that ASMR can be an effective tool for reducing stress and promoting feelings of relaxation and well-being. However, more research is needed to fully understand the mechanisms behind ASMR and its potential benefits. It's important to consult with a healthcare professional if you have any concerns related to your mental or physical health before trying ASMR as a form of self-treatment.
Sources:
Barratt, Emma L., et al. "Autonomous Sensory Meridian Response (ASMR): a flow-like mental state." PeerJ 3 (2015): e851.
Smith, Stephen, et al. "Autonomous sensory meridian response (ASMR) and misophonia: overlap in trigger features and physiological responses." Journal of behavior therapy and experimental psychiatry 61 (2018): 88-97.
Smith, Stephen, et al. "The ASMR-misophonia overlap: a pilot study of misophonic individuals with ASMR." Journal of behavior therapy and experimental psychiatry 61 (2018): 98-103.
Poerio, Giulia L., et al. "Autonomous Sensory Meridian Response (ASMR) and the trait of sensory-processing sensitivity." PloS one 13.8 (2018): e0199296.
Smith, Stephen, et al. "Autonomous Sensory Meridian Response (ASMR) and misophonia: overlap in trigger features and physiological responses." Journal of behavior therapy and experimental psychiatry 61
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