Does Getting OLDER mean Running Slower? | How Does Age Affect Running Performance?

therunningchannel.com/editori...

[@runningchannel]

Did you start running later in life? What tips do you have for older runners? Let us know in the comments below.

[@philroberts1614]

Obviously I started in 1st grade. I did not compete until I was 12 in track. Consistency is the key. Make time for your workouts, whatever they are that lead to achieving your goals. Also try to never raise your expectations beyond reasonable levels for your results. If not satisfied with your gains, work smarter.

[@Tonyr2]

I started running, seriously, when I was 59. Actually faster now then in 2018. Knocked 34 minutes off my pb and qualified for the VLM under gfa for 2021 London Marathon 🙂

[@JK-ev7fu]

started at 49, so not very old. My tip is to start slowly, Zone 2, or if you are bored of running slower than you can walk and getting overtaking by mothers pushing prams, occasionally Zone 3. I find I won't recover as quickly as when I was younger and my body stresses easily.

[@hairyairey]

Mrs A is getting faster as she is getting older. Still increasing her VO2 max from 34 in January to 36 now - putting her in the excellent category for age. Only a matter of time until she wins her age group in running events (something that surprisingly you didn't mention!). She took up running fairly late.

[@ramsellaratnam7733]

Started at 48. Now 60 slowed down gradually. In Jan 2020 did Mumbai FM at 530. Used to do sub 4. Great insight. Will try improving

[@janturner4151]

Started running at 71. Doing first marathon in 2021. No sport previosly It's a joy !

[@runningchannel]

Well done Jan! Good luck with your marathon training :-)

[@patrickmccready6051]

Yes good luck

[@abqp7158]

Wow!

[@PaulWashington..]

How did it go?

[@paulsibson8651]

Stop worrying about time and place .Just run for the enjoyment .

[@runningchannel]

Good advice

[@kimberlyhampton5332]

that's good.

[@ploddingonC3H6]

I’m 55, that’s great advice, sometimes it’s good to go running without a watch or headphones and just enjoy and, if you want to pause and admire the view, that’s fine.

[@andrewroberts8139]

I used to be idealistic like you :)

[@paulsibson8651]

@@andrewroberts8139 it's how I run , don't bother with times,

[@jonathanfysh4744]

Started running at 40. Same year as diagnosed with arthritis in both hips. Didn't let it stop me. Nearly 50 and do around 30 miles a week in the hills and mountains. Hips still going and pain manageable. Deterioration since diagnosis only small and in part due to keeping fit. It's all in the mind as they say!

[@truth-Hurts375]

You are off the point....

[@swaroopnair3817]

@@truth-Hurts375 And you must be fun to have around.

[@grassshk]

I am 66 and started running 5 years ago. Had some knee problems at first but saw a great physical therapist and am now doing fine. Ran a half marathon Sunday and got a PB of 2:15:52, 20 minutes faster than last year. 🙂

[@runningchannel]

Woohoo! We love a PB! Well done :-)

[@patrickmccready6051]

What a great job I am impressed.i hope that I can do that I am 66 this year.all the best my friend 😀.

[@stephenbirch5073]

Started running just over a year ago and now do 5k in a PB of 23.12 and half marathon 2.05 and I'm now 48 years old

[@runningchannel]

Amazing! Well done 👏

[@stephenbirch5073]

@@runningchannel I was road cycling before but got the running bug!

[@stephenbirch5073]

@B going to try!

[@seanslavik]

right on!

[@skopjemk]

70 yrs old runs marathon in less than 3 hrs. You can do sub 20 on 5k.

[@philroberts1614]

Have been Running consistently for over 50 years. Ran to school & home again my first 9 grades. Lastest certified 5K was a 18:23.

[@runningchannel]

Awesome

[@PaulWashington..]

18:23 at what age?

[@philroberts1614]

I’m. Currently 61.

[@IainMabbott]

I'm 52 and *nearly* as fast as I was in my mid 30's. I definitely train a lot smarter these days, the technology that's available to us these days is incredible and has helped me a lot.

[@runningchannel]

That's great Iain and really encouraging to hear! How has your training changed since your mid-30's?

[@IainMabbott]

@@runningchannel Mainly the 80/20 training which you covered recently!

[@australianolatino]

Iain, that is awesome! Yes, things have changed so much, I just turned 50 and my training has trained massively because of technology and just the overall amount of good information out there!

[@abqp7158]

Quite right. You learn so much as an older runner.

[@keeffey82]

I've been overtaken so many times by older runners in my time doing races. One time I thought I wss doing well until I got overtaken by a man in his 70s almost sprinting past me 😂

[@runningchannel]

They’re dark horses?

[@bethsmith1003]

Same!!!

[@truth-Hurts375]

Only because you are unfit...not because he is faster than you...

[@keeffey82]

@@truth-Hurts375 so older people can't be faster and fitter than younger people. Feck off will ya!!

[@iberiksoderblom]

Well, aproaching 58 I can still run a 5K at below 21 minutes. If I can go as low as 18 minutes as when I was in my mid 20's, I dont know and I dont care... It's not the speed that is the real age-issue. It's the accumulated "nags" like bad achilles, that are the problem. And that recovery takes a lot longer (3 to 4 times than 30 years ago). It takes more work to get to a specific level.

[@vanessawells4542]

I’ve just taken up running this year age 56: from C25K to 10k in 6 months! 😃

[@cleancooklily7409]

Well done!

[@jassaljs]

I am 66 and going strong! Weekend’s are for a minimum 10k and at least one 5k during the week👍

[@fabricioluna2621]

Hello! 53 and still running. Age is only another factor...as you age, running is not about speed is about staying active and healthy. Cheers from México.

[@hanphilnoffz8827]

Her at 19.5 year old running is all about speed

[@wasimahmed5941]

I am 52, just have started running 4 and half months ago without any previous experience and training. I have done three 10 milers (16K) so far. I am going for a half marathon (21.1K) early this month. Of course I am very slow. My best time for the 10 Mile is 2 hours. My best time for 10K is 67 minutes. It took me lots of hard work and dedication for the last 4 months to move forward as I had 30% body fat, and also high blood pressure. No comparison, I maybe old and fat but I am now better then what I was 5 months before. I got my blood pressure and body fat under control. I got a good habit that I enjoy. I am proud for the fact that my first run was only a 400 meters run. But I have improved it to a point that I am now going for a Half Marathon next week. My advice would be: consult with a doctor first. Old age has lots of potentially dangerous conditions (diabetic , heart problem, blood pressure etc). Know your limit first and be patience and regular with your running schedule. Going fast may not be the target at this stage but going good distance is the key to a healthy life.

[@runningchannel]

Well done Wasim - you've done amazingly well! And thanks for the great advice. Keep us updated with your Half Marathon next week - good luck!

[@wasimahmed5941]

I have finished the 21 Virtual - Honolulu (a global virtual half marathon competition) yesterday with a 2 hours and 40 minutes timing. Pace was 7.36 minutes/ kilometres.

[@abqp7158]

Honestly, as long as you can walk briskly, have no severe joint problems or any chest pain, you should only improve your health by building a running habit.

[@rajivs]

I started at 57 about three years ago - and I am running faster and longer - so far!! I must give due credit to your videos for helping on this path!! Your videos are innovative, informed and above all witty!! And the presenters are so likeable!!

[@runningchannel]

Thanks so much Rajiv!

[@Bolastristes68]

I started to run about 4 years ago (couldn't run 2k on a flat treadmill). Today (52) I run mostly ultras. I still getting faster this year I did PB in 5 , 10 and 21.1K (21:40 , 46 & 1:46 )

[@runningchannel]

Great to hear! What is it you love about ultras?

[@Bolastristes68]

@@runningchannel what I like about ultras: Nature (specially mountains and lakes), making friends (not making many friends during a 10k race), overcoming difficulties. From the other side running after a PB doesn't speak to me. what exactly is the difference between 3:59:xx or 4:00:xx in a marathon (the possibility to brag or to be laugh at you) Not for me thank you.

[@scott_strool]

I started running at 55, 4 years ago and I am still getting faster and more fit.

[@seanslavik]

same here

[@paxundpeace9970]

That is true and you will have many years to get better.

[@EMTobias]

I start running when I was 31. Now I am 73. My best race times when I was between 38 and 42 where my pr's were 19:27 (5K) and 3:15 (marathon). Now my 5k times are 31:00 and 33:00. Sure age does come into play by lot is due to the lack of motivation. Now I run 15-20 miles/week. In my prime when I was doing 2 marathons/year I was running 55-62 miles/week. Just my thoughts for running over 40 years.

[@littleoldmanrunning105]

I started running at 50. I completed my first marathon six months later and my first ultra seven months later. I now often run the marathon distance as a long run in the weekend, and occasionally do an ultra just for the hell of it. I was never athletic growing up, although I was active. I find I have so much more energy during the day now and I can even chase young kids around in the park without them tiring me out!

[@abqp7158]

Wow. Total respect for your ultra running.

[@littleoldmanrunning105]

@@abqp7158 Thanks :-)

[@kevinlance1813]

Once again we asked for it and you delivered! On behalf of all the older subscribers thank you! I don't know how long my legs will carry me but I intend to run as long as I can. Runners of all ages inspire me constantly but I'm always impressed most by runners who are older or who have overcome some obstacle.

[@runningchannel]

You are so welcome Kevin and glad you found it helpful!

[@abqp7158]

Me too. In my first half marathon I spoke to a guy runnung with a sign "I'm 70" on his back. Has remained my inspiration since.

[@kkouz45]

That’s what I love about running: You can compete at any age!

[@galeriestrasbourg2527]

I started running when I was 25 and was quite fast (for an average Joe) until my late thirties. After that, I kept running but did not care so much about speed and distance, until a few years ago. Living on the country side with fields and trails has been very motivating. I am now looking at 50km of running and walking for my 50th birthday in 2021! Slow and steady.

[@runningchannel]

Sounds like a great target!

[@galeriestrasbourg2527]

@@runningchannel Thanks! You guys are helping me with your videos. I guess, as long as we don't stop learning, everything is possible!

[@janetohlsen6712]

Hello from the U.S! I am 64 and this was so informative. I found trail running with poles and technical and smoother trails fits me perfectly. It doesn’t require speed and the unevenness of trails works all muscles without pounding of road (although I still do) it was hard to realize I am going slower and that was depressing. Trail running has added beauty to my life. I also find I have been able to go farther which I find interesting.

[@runningchannel]

Hello Janet! That's fantastic and so encouraging to hear! Have you always been a trail runner or was that something you moved towards?

[@janetohlsen6712]

@@runningchannel I was a triathlete for 20 years and burned out. Swimming really helps compliment running. I discovered trail running from a Courtney duewalter video who is so inspiring! There are many “seniors” doing it plus ultra runs. I did a half marathon technical trail race and did not mind at this age to come in near the bottom like the pressure of triathlons to finish top in age groups like I had. Weight training so essential! I’d advise older athletes not to worry about comparing yourself with others which can be tough! Find beautiful areas to run/walk. Try to vary locations. Try to find others to run with where no runner is left behind, or start a group or just one other person. Running alone on a beautiful trail is meditating also. Thank you RC for responding

[@janetohlsen6712]

@@runningchannel oh yes, I discovered trail running at age 60. I’ve been a runner since mid 30,s.

[@BentonSavannah]

Picked up running again at 70 after 30 years of thinking about it 😎. It was tough, but I’ve placed in a few 5ks and 10ks before the world decided to take us all along for a magical mystery tour called COVID-19. My goal now is to run a half marathon once the tour ends. One accommodation I’ve made to aging is not feeling guilty about taking a day off when my body tells me it needs a bit more rest. Love your channel and the lovely countryside featured in some of the videos. Keep up the good work

[@roydos949]

Started running aged 55 and managed a PB half marathon 1.31 when i was 60, i am still hoping for sub 1.30 next year when i turn 62.

[@almorrison2040]

Epic. Those are serious goal times. Well done.

[@mattl4446]

Thanks for the encouraging and helpful video. Really like the way you include runners of all ages and abilities.

[@runningchannel]

Awww thanks so much Matt, glad you found this helpful :-)

[@tonywebb532]

I am 71 and I have recently run 5km in 26m 46s. In 1976 I ran a marathon in 2h 55m. Nowadays I run about twice a week doing between 5 and 10kms. I also ride my bicycle twice a week doing between 20 and 30 kms. Yes I have slowed down a lot but still enjoy physical exertion.

[@williamcox3554]

Hello running channel. Can I say I really enjoy your videos, keep up the good work. I ran a little bit when I was in my early 20's, maybe 10 miles per week and ran 2 marathons and 2 half marathons back then. My best marathon time was 4:32 and my best half marathon time was 2:06. I gave up running, got married and had a child! Fast forward a few years (I'm now nearly 38!) and I started running again 12 months ago after being overweight and unfit. When I started up again, I joined a running club to help with the motivation. I ran some races in the first few months and had the following times: 5k: 26 mins. 10k:50 mins. Half marathon: 2 hours. And my weight was 88kg. After training hard for 12 months, going through the injuries, working out which running shoes suit me and finding out I have high arches in my feet and have to wear a pair of arch supports now. I now have the following PB's: 5k: 18:43. 10k: 41:30 (trying to beat this shortly) Half marathon: 1:28 (I'm really proud of this). My weight is now 71kg and I'm fitter than ever. I think it's a combination of mental focus (I had none in my 20's!), the smart tech we use now (GPS watch in particular), being a member of a running club and having the right footwear with the arch support insoles. I had a comment on Strava a few months ago saying 'I bet you wish your were still in your 20's', to which I replied 'no, I didn't have all the right tools and focus then to be able to train and run properly!'. Thanks again running channel!

[@runningchannel]

William, that is such an amazing story! Just goes to show that with focus, determination and hard work - you can see big improvements. Serious well done to you!

[@runbikerun8189]

In my early 50's and have been running for most of my life, since I was about 13 years old. The older you become the more you have to pay attention to the little things you ignored when you were younger. Take time to recover, stretch, eat properly and rest. I used to ignore what I now find essential.

[@mikekrol7082]

I started running 3 months ago at the age of 60. Ran my first 10K race last week and finished 1st in my age group. With a time of 59.57 Love your channel

[@oldcremehelian3708]

Incredible! Well done sir.

[@madr309]

The nice thing about starting to run at 40 - as I did - is that PRs are still possible. Albeit, 12 years later, getting harder to come by. Definitely getting slower, but that's due to persistent knee sprains. Still, as y'all always tell us, "Comparison is the thief of joy."

[@Marktburgess]

Great video guys. Encouraging as I run with a lot of people much younger and less fit than me and after a few weeks they catch me up in terms of pace and endurance. However they don't have the running bug and so stop and start the same process again 6-12 months later. Also encouraging about warmups and downs. Thanks guys such a great channel. Keep doing it!

[@runningchannel]

Thanks so much Mark!

[@lollyololly]

I am 61 and started running eighteen months ago by doing the C25K. I'm not fast and still cannot run far, 10k is the maximum I have ever run, but I usually run 5k three times a week. I only started running to improve my fitness. I never wanted to run races. I really enjoy it though!

[@amybarton4174]

This is a fantastic video. Thanks for the great info!

[@runningchannel]

Glad it was helpful!

[@jefffoster7464]

I ran two London marathons in my 30s (89 & 93). 3.35. In 89 and 3.18 in 93. Also countless half marathons 10ks etc.Since then the running tailed off due to work and family commitments. I Started again 2016 ( my daughter was a park runner), the first one nearly killed me I couldn't walk properly for 3 days. Now in 2020 I have run 102 Parkruns before lockdown I have lost a stone in weight in the last 3 months just a better diet, and from my first Parkrun 35 mins 50 secs. I'm got it down to 29 min 43, and I'm constantly around the 31 minute mark. I enjoy every minute now at 64 years I'm as fit as ever. The message just go out and enjoy the running.

[@runningchannel]

Couldn't agree more, Jeff!

[@bmc5367]

Great presentation, inspiring. Thanks. I started running in my mid 40’s. Have completed 19 marathons, 6 of which were Boston. Just turned 70 in July and although have not done a marathon in a few years and pace has slowed a bit, I’m still out there. Mental focus and desire in the later years plays a bigger part for me. Gotta stay out there. : )

[@runningchannel]

Thanks for watching and for sharing your running story too! Keep running 😊

[@gerardonunez6201]

Thanks for the video, it gave me a good support. I am 60 years runner and I will continue running up to the rest of my life.

[@michaelrheiner2415]

The best part about coming to focused and timed running later in life is I’m still in the window of training when I am getting better, faster, and stronger....but I also know that I will peak fairly soon so I’m absolutely enjoying the moment and training as persistently and prudently as possible. Really nice and encouraging video! So many runners are older and many have come to it later in life...so more age adapted videos are always appreciated!

[@abqp7158]

True. Richard Asquith speaks of the phases of running through life. Embrace, enjoy, accept each one. Reach for your potential at every stage.

[@sullivanjane9658]

Thanks for the inspo and gathering so many facts!. I started running at 54 and although I can't say I'm at Marathon standard, I really really enjoy it, especially now that going out and about isn't so easy. I do miss Parkrun though.

[@Emmajay87]

We have a lady in our running club who is in her 70s and runs a 23min 5k! She says that shes lost a lot of speed so makes up for it with distance at the same pace.

[@runningchannel]

Wow!

[@Matt-ks7bp]

That's amazing! She must have been quite a high level runner in her younger days?

[@kimberlyhampton5332]

I started running at 40. In the last couple of years I've encountered more issues with injury. I have started doing more strength training in hopes to help prevent injury.

[@runningchannel]

Yes strength training is a great way of keeping those injuries at bay!

[@StoneRunning23]

Love watching y'all.. thank you for the great content!!

[@runningchannel]

Our pleasure!

[@cynthiawork9306]

I started running in June of 2019 and completed my first Marathon on October 4th just a week after my 54th birthday. It wasn't the fastest time ever but I by no means feel like I have peaked. Now I am training for next year! Thanks to everyone at the running Channel for all of the training tips. With social distancing this year I am relying on folks such as yourself as my coaches.

[@runningchannel]

Awww thanks so much Cynthia! Well done on your marathon and good luck with your training!

[@roadrunner708]

All good stuff this, particularly the speed work and weights advice - though I would say heavier weights work upper and lower body has helped me. Also knowing when to take breaks when overtrained or injured. At 62 my pace eg parkrun under pressure, but endurance (3 marathons per year and still looking at PBs) holding up. Inspiring figures must include Tommy Hughes, sub-2.30h at 60!

[@SamMartinPeakPerformance]

who remembers Ed Whitlock? Dude ran a sub 3 marathon over 70 years old 😅

[@hairyairey]

His story is amazing, heard an interview that he didn't have a training plan, just ran round a local cemetery until he was tired. Which was around 3 hours of running.

[@SamMartinPeakPerformance]

@@hairyairey Insane isn’t it - what a guy he was

[@hairyairey]

@@SamMartinPeakPerformance I hadn't even realised he died, I had to edit my comment.

[@allyabdully7596]

Quite frankly, your videos and comments are very encouraging to continue to love running because personally it is a life that gives me happiness in my world and I enjoy running all the time, I have subscribed today but I regret why I would not have done it for so long because you have good and effective teachings. more encouraging, God Bless you so much @runningchannel

[@runningchannel]

Thanks so much Ally!

[@fusspot57]

I'm a crazy lady who is 63 in a couple of days and completed Couch to 5k in October. I started running when the gyms closed (I'm a very keen powerlifter so am quite used to strength training!). I was amazed at how much I enjoy it but the first 10 minutes is always an effort even though I warm up well. Once I'm out of the "terrible 10s" I just do what I can. I'm certainly not fast (I don't care!) and my aerobic conditioning is not good, I get breathless very easy so I take things very slowly and do niko niko jogging which is the best for me until my stats improve. On occasion I do short sprints and amaze myself how fast I can go...and then back to a walk, rinse and repeat! I like fartlek it keeps things interesting without feeling too structured. My favourite runs are along the sea front where I live, the air means I sleep like a baby that night! Good luck to all runners, especially the newer older ones. Run for fun! ☮️

[@runningchannel]

This is so fantastic - well done you! And great tip about running by the sea (if you're nearby) - I imagine this is incredibly beautiful too!

[@oskie501]

Thanks for this video. I'm going to watch it a few more times for inspiration. I'm going to be 69 in a couple of weeks and I've been running consistently since summer 2019 (minus time off for a few knee injuries). My goal is a half marathon in 2021. My pace isn't what I'd like it to be, but I'm focusing as much as i can on distance at a comfortable pace.

[@runningchannel]

Happy early birthday and good luck with your training for next year!

[@magsandsambo]

I started power walking in March as physical therapy after having knee surgery for a compressed nerve, and progressed into running. My current 5k PR is 19:54 10k PR is 40:32 and increased my weekly long runs to approx 20 miles. I’m 49. I ran in my 20’s but didn’t learn what I know now regarding recovery, warm ups and cool downs (much of this thanks to your channel 😊) so I feel I’m a better, more efficient, and healthier runner now. I do admit I get a sense of satisfaction as I run past other runners 10-20 years younger than me 🏃🏻‍♀️😅 My best advice is you are indeed never too old to start making running a lifestyle.

[@paulallen6378]

I started running 4 years ago when I was 50. I'm in the nice situation of my experience increasing, at a similar to my decline due to age. HM 1:43 and three trail marathons now under my belt. Joining the super friendly Mornington Chasers helped a load.

[@runningchannel]

Well done Paul! Yes, joining a running club definitely helps with motivation and training :-)

[@gary6514]

As a newcomer to running. I only took it up during lockdown to try to keep fit and because of this I have never felt better or fitter. I am 55 years of age and my 5k PB is 24 minutes and 45 seconds. My younger self would not even consider running ANY distance never mind 5K! Its never too late. Cannot wait to run my first Parkrun. Great video Anna and Kate. Well done (I love this channel!)

[@runningchannel]

Thanks so much Gary!

[@uffemadsen3689]

Thank you for another good video. I have to correct one information: Ed Whitlock ran sub three hours in the age of 73 and also 74 (2.54 and 2.58). And thank you for all your wonderful videos. I really enjoy them.

[@peterseager6970]

Started running after 50 and am a few weeks away from 55. I ran a marathon two years ago at just over 6hrs and am tackling a 50k Ultra next Feb (Mid summer in NZ). Good to see the info about VO2 max and age. Mine has been stuck on 37 for ages (according to Garmin).

[@abqp7158]

Started running in my 40's, first marathon to celebrate my 50th. Still improving my times at half and marathon though plateaued at 5k. I do yoga, gym, swim and when organised, other strength workouts. Love to keep fit, brings so much focus and helps general well-being. Doing London Marathon in April and got good for age entry to Chicago 2023. Feel blessed.

[@petedoxat]

A lot of comments seem to be coming from youngsters! I started this year aged 68, first non stop 5k was 43m in Feb, now I'm at 36m. I run with another old git, we do a 10k and 5k every week, great fun. Trying to reduce time further, I'm still overweight at 16 stone, but I'm getting there. Can't wait for Parkruns to return! Great channel by the way!

[@SamMartinPeakPerformance]

wow, top stuff 👏 you give us youngsters hope for the future!

[@runningchannel]

Thanks so much Pete and well done!

[@timlaporte5231]

Brilliant video and message, Ladies. I've been a serious runner for 41+ years and I can attest to the declines you mentioned. Can still do a 5k under 27 minutes (age 74) but it disappoints me to lose my abilities. Your message served to buoy my spirits though. Thank you so much.

[@runningchannel]

Thanks for sharing Tim! Keep running 😊

[@stevenderbyshire5962]

I am 57 and took up running last year having been inactive in a sporting sense for over a decade. I improved quickly and have a current best 5k time of 22.56. I am mixing the running with weight training to build and maintain muscle strength and that does seem to help. I would encourage anyone to get out there and have a go as the health benefits I have enjoyed since I started are really worth it. The Running Channel videos have provided me with lots of useful advice in terms of how to train, eat, rest and how to avoid injuries by warming up properly. My aim is to get near to 20 mins for 5k and 46 mins for 10k. I may not get there but I am enjoying challenging myself.Keep providing encouraging videos please! Steven D

[@runningchannel]

Thanks Steven! All great tips :-)

[@stephenwest977]

I started running when I was 67 and now I am 68. I do a Park run every week and am closing in on 30 minutes ( 30.15). I have joined the local running club and run every Thursday with them, and I also run on Sunday and Tuesday. I love it 😀

[@mikemorgan8482]

In May this year, at 52 years old (now 53), I was shocked (and ashamed) to find myself well over 18st. I never really looked that weight as I'm over 6'1", so immediately started Keto and lots of walking. As the weight dropped I needed something more and even though all my life I've avoided running (I mean I really hated it), I decided to give the NHS couch to 5k a go (found via your great channel). Since then, I'm down to under 13st, I run 5 times a week mixing in pyramid runs, recovery runs, tempo runs and of course long run Sundays. I've been building to run further and further, and this Sunday (6th Dec), I'm going to go for my own private half marathon, just to see if I can. I'm totally hooked on something I hated for so long! And I think a good opportunity to say think you to the RC, your videos are great, full of inspiration and tips, a lot of which I have taken on and use regularly. Keep up the top work.

[@SamMartinPeakPerformance]

Wow! amazing stuff man. Keep that up 👏

[@runningchannel]

Wow Mike! That is absolutely incredible! Well done to you and we're so pleased you've found inspiration from our videos :-). Definitely go for that half marathon and keep us updated with your progress!

[@simonhodgson4941]

Another great video all. I have noticed your subscribers, any plans to celebrate when you hit 200k?? Fantastic achievement 👌🍾👏👏👏

[@runningchannel]

Thanks so much Simon! Yes just hit 200k today - it's incredible :-)

[@simonhodgson4941]

@@runningchannel WOW! Congratulations, fantastic achievement but I'm not surprised, brilliant channel 👌👏👏👏👏👏

[@DiterwichR]

Loved this one a lot since it is something ageing is bound to happen. It gives me hope! 😇 I started just before my 20s because I did not have the money to do a fancy sport while paying for my studies too. But I felt great for over a week after each run going all out for about an hour. Now, 20y later I started training ‘smart’. Being conscious about the how and why to become a better runner, the running channel gave me the occasional inspiration and confirmation on things, I feel like I am improving still after every run. Used to be ‘dead’ after a 55min 10k and feeling banged up for several days. Now I run a 51min 10k without having to ease up afterwards because of muscle aches and tiredness. Still ‘dead’ after a pb 10k (46:46) though! 😝

[@andyclark8991]

Love your cool, awesome video.

[@runningchannel]

Thanks so much

[@tonyeaster6861]

I've never run before; but started running in June this year @ 53, after a decade or so of limited activity. I lost 25kg & walked over 4,000km over the previous 20 months, including doing a 100km continuous trek, a 50k and lots of 40ks. Finding out there were people who ran these distances and then seeing people running at the 100k and 50k events had a massive impact on me. I just knew I wanted to be able to that too. So I started running! I joined a gym for the first time in my life to focus on core strength & conditioning & found a brilliant trainer too. Fortunately, after all this I found I absolutely love running😂 and my plan to run ultras is now under way. The biggest threat to my plan is me; so no more ignoring rest days ! and I'm still getting used to what my body is saying; working out what are aches & pains to be ignored and what are signs to take it easy. But I will get there!

[@stevenlockey2022]

Great video. I'm coming up 48 years old. Been running since age 7 from school but been competing and participating across many running distances up to marathon over 30 years. Its only over the last 18 months I'm noticing a slight decline in my times-but I still try to aim for 5min/km when participating any local events.

[@springbok7902]

I'm 52 and have always been active. However, I only started running when I was 49 and has taken 2 years to be at a good fitness level, best time 5k 4:21. I am now trying, desperately, to run quicker and just want to beat my friend who runs 10k championships at 3.40 per km!! I think I need him as a coach. I am following all sorts of free advice including yours to improve my time and, yeah, struggling, not giving up though! Keep up the great videos

[@powlarobles3017]

I played softball from age 8-20. I had a lot of runners in my family but, because I was short and stocky no one ever saw me as a runner, so I guess I didn’t see myself that way either. I joined the US Army in my 20s. This is where I fell in love with running. We went on group runs, participated in social running events and I did really well. When I got out of the Army, I had 3 children over the span of 10 years. I got back into running in my late 30s. Now in my forties, I run for fun. I run 1-2 times a week, short distance, 1-2 miles. Not sure if I’m a runner yet 💁🏻‍♀️ but I like the little groove I got going now 🤙🏼

[@pquirk99]

I started running at 68 after being laid off at the beginning of the pandemic and ran my first 5K on Thanksgiving 2021 in 27:03. Next Thanksgiving it was 26:53 and this year was 25:22. I started parkruns this year and took on two 10K races and two half-marathons with my new parkrun friends (in their 30s). My 10K PB is 54:35 and the HM is 2:01:48. I'm training for my first marathon in April 2024. I hope to get a lottery place in the Berlin 2024 race, with the goal of qualifying for Boston in 2025. I never played a sport after high school. My VO2 Max is 49. I've learned that anything is possible with focus, effort and challenges from friends.

[@arrontrevor7086]

Lots of great stories here among the comments. My own is that I started running 7 years ago at the age of 41 and improved all my times until three years ago. This year has been noticeably slower, probably due to the lack of racing and motivation. I would still like to be able to qualify for Boston one day, luckily by the time it's next run, I'll have an extra five minutes to get in :)

[@LexDundee]

Started running at 40 after being sedentary since my late 20's. In my mid-40's now and in 2020, I've got 5k, 10k, 15k & 10 mile PR's, what's worked for me was building an aerobic base, speed work sessions, strength and conditioning plus following training plans for virtual races 👌🏼 best of running wishes to you all 👍🏼

[@DWNY358]

I’m 61. Most of my adult life I was a very avid cyclist and mountain biker and thought running was boring. But in 2016, in my mid 50’s, I wanted to run the NYC marathon as a bucket list item. I loved it and BQ’d on my first try. Now I love running and have largely diminished my cycling. I believe the aerobic fitness I developed by cycling carried over nicely to distance running. I generally run with people much younger than me, which is nice. Your channel has been most helpful, btw.

[@runningchannel]

Thanks so much Carl!

[@slapmyfunkybass]

I can’t speak for everyone, but I started running at around 15 and been doing it for over 25 years. I pretty much always run 5k on a flat surface, it’s just something I’ve always liked to do as time my speed. I still have my best times for the different routes I’ve done over the years. Without doubt my fastest times was around 5 years ago, aged around 35 - 36. To prove a point to myself, one weekend I even travelled up to my old route (one I did when in my early twenties), still knowing my best time, stayed there for the weekend and during that time re-did it, knocking around 2 and a half mins off. For that reason I don’t believe early twenties are the best physically. I think even now, at 42, I could beat the best time I did in my youth.

[@avinashbhogun]

Love me a fact with added inspo :D I started running at the age of 28; I hated cross-country in school! Ha! Thanks for the useful info, very informative.

[@runningchannel]

Glad you enjoyed it!

[@markjones4164]

I'm 50 and started running end of last year. Ran a 20:57 5k, 44:40 10k and 1:40:00 1/2 marathon over the past few weeks. Never been a runner and never enjoyed it before, but got into it more and more by watching you guys. Great show, keep it up👍

[@runningchannel]

Thanks so much Mark, and those are some fantastic times! Well done :-)

[@robertaartro-morris5505]

I started running in my 20s and am now 59 so quite a bit slower but I enjoy my running more than ever. That is the most important thing. I have found that it is important to keep doing speed interval and tempo work but that I can only manage one of each of these each week. On the other days I do recovery runs or cross training. I have also made a conscious effort to reduce the speed of my recovery runs. This was the hardest thing for me but it has really helped a lot.

[@fatrunner]

Started running this year at age 39. Already I've seen my 5k time go from 43 to 29 minutes. I figure there's plenty more years for me to get faster before my age starts to slow me down.

[@runningchannel]

Well done! And definitely if you've seen that kind of improvement in a year, you're flying! Keep up the great work!

[@81chrisling]

Impressive, you should document your progress to inspire others and soon you'll be calling yourself 'The Slim Runner'

[@davidgould9431]

Massive improvement! Well done! Chris L is right - "how I'm doing" updates would be fascinating. I started at your age (20 years ago) and peaked about 12 years later, though I then started to do ultras and longer runs, which probably contributed to my losing speed while gaining stamina.

[@fatrunner]

@@81chrisling cheers, I have started a channel but only one video so far. Need to find time to record and edit some more.

[@fatrunner]

@@davidgould9431 thanks David, I've set up a channel but haven't posted much yet but watch this space.

[@MonteComeau]

I am proof you can get faster with age. I have been running off and on since I was younger but never training serious. At 63 I am now now training seriously and breaking PB’s. Just went sub 40 for 10K and sub 20 for 5K this past summer. My goal is to break 90 for the HM. I missed it by 40 seconds last race! Consistent training has been the key for me.

[@oldcremehelian3708]

Well done, little by little!

[@ersilcoff]

What a lovely video. I have unfortunately noticed my speed deteriorating at i approach 50. My vo2 max also seems to be going down slightly. The days of su 20min 5k or 40 min 10k seem gone now. But the age grading at boston or the gfa for london provides a good target...

[@chrisnother3399]

Started running Park Runs last July. I now do 5k in 21 mins and recently did a HM in 1:32:31. I am 41 and really enjoy running. I have had a few injuries, but I can't recommend enough,seeing a Physio. Worth their weight in gold

[@tonyuk928]

I started running just over 3 years ago mainly to lose weight, now at 61 and around 5 stone lighter I can regularly run 5k's in around 21:30 and have a half marathon PB of just under 1:37. I have managed to run 2 marathon's the last in just under 4 hours and all of this with arthritus in my left knee which a consultant has told me would far worse if I did not run. I am now concentrating on the rule of easy runs for at least 80% of the time and have an ambition to get an age grade time for the London marathon. I have realised though that the most important thing is to enjoy running which I always do when I am not pressuring myself over times etc. Also finally I hope to still be enjoying running when I am in my eighties!

[@MarkSmith_Best-Athletics]

Wow, that's amazing running Tony! 😯

[@runningchannel]

Fantastic Tony!

[@jone6638]

I started doing running in my 40s (10ks in 2017, marathons 2020), after mainly focusing on karate and cross-training before. I don't find a problem putting on muscle, and I am okay sprinting short distances or plodding along, but I don't do very well at maintaining any real speed over medium and longer distances. I find Hoka trainers have really helped me, but I am a short tank. Great video!!!

[@runningchannel]

Thanks Jon!

[@hinduismwithpremananddasbhagat]

I'm 45 and started running last year. I've done a couple small races and training now for a full marathon. I NEVER thought you could start running over 40, particularly for someone like me who never did anything physical. I'm a month into the 18 week training. I've lost weight, I eat better, I drink more, I go out running after work and I think I feel better than I ever have physically and mentally. Nobody tells you how running will change your life.

[@amanjain1026]

Great video

[@runningchannel]

Thanks!

[@hayleygardiner2531]

Got my Dad into running just over a year ago by encouraging him to do Parkrun with me. He’s a keen walker but hadn’t run for years. He did couch to 5k and now runs a 5k faster than me!!! He’s 67!!! He has to be careful of his calves & his Achilles as they have caused him issues but now he does rolling & stretching has far less issues 👍🏼 Very proud of him ☺️

[@runningchannel]

That's fantastic Hayley! You must be so proud! And well done dad!

[@erajasadi7667]

Hello from NYC! I'm 57 now and have used the pandemic as an excuse to start running long distances again (averaging 8 mile+ runs 4-5 times/week) and have really enjoyed finding and watching your channel over the past few weeks. I've been waiting for a post to share a story I thought might be inspirational for your subscribers, and this is definitely the right one to chime in. I've run 5 NYC Marathons, my first (and fastest) when I was 31 in 1991. My time was 3 hours 47 minutes. This was pre-internet, mind you, and the way you found out how you'd done was to buy The New York Post which printed the name/age/gender/team/time of every runner in the race (which back then was approx 25,000; I believe it's at least double that now). I bought the paper and thought to myself, "well alright, I met two of my three goals: a) finish my first marathon, b) break 4 hours, and c) break 3:30. Didn't get the third, obviously, but then decided to scan up the page and see who beat me by at least 5 minutes. I'll never forget, and have still never forgotten, that apparently a 67-year old Swedish woman ran that NYC Marathon in 3 hours and 42 minutes. Since 1991, I've used that anonymous runner who kicked my butt as motivation to run and keep running. That and Eddie Izzard's 27 marathons in 27 days when he was in his early 50's, which I still cannot believe. Hope that story was inspirational to some of you older runners who, like me, love this sport like no other. And thank you all at The Running Channel for the brilliant work you do - I enjoy every video you share! Love from NYC!

[@runningchannel]

Incredibly inspirational - thanks so much for sharing!

[@padoodle81]

I started running about a year ago at 39 so I could start my 40s feeling better.

[@StoneRunning23]

I'm 56, dibbled in running for several years, but have run several HM, my PR is 2hr22mins. June I started "training" including proper nutrition and recovery. I just time trialed a 5K @ 24:55. This weekend I am running a HM, so I am excited to see what my PR will be!! I have greatly improved these six months. Up until now, I have never broken 30mins in a 5K.

[@glennnicholls8510]

Hello. I am 60 and have been running for about 6 years. I ran a virtual marathon race this year in 4:06 and a 50k race with 2300m of climbing. My parkrun pb is just under 22 mins. I love running. Even a short 4km round the park lifts my spirits. I also get to meet other runners who I think are the best people there are; always friendly and encouraging. I do need to regularly strength train and do some yoga though. I really notice if I haven't done that for a while.

[@snakey973]

I started running xc/track in high school at 13 yrs. My 5k best is 19.15, but 2 yrs ago I ran a 20.20 5k and a 3.41 marathon. Im 47 now. I notice I have to put in much more work now for a slower result and I dont recover from workouts the same way. Also I've started an earnest weight lifting program to deal with getting more injuries. GREAT VIDEO, important topic!

[@runningchannel]

Glad you enjoyed it! Thanks so much for watching :-)

[@GilligansDen2]

Getting old ain’t for wimps. It does suck. However, there is nothing better than finishing ahead of the youngsters. These days I am happy to just finish the longer duration runs. Thank you ladies for bringing this issue up!

[@almorrison2040]

Im still training for a BQ time, as i start back from knee surgery. Not caused by running, just wear and tear on an old fart. Did a 1.44 half marathon just before surgery which is my 2nd fastest, but 27 yrs after my fastest which was when i was in my 30's. So, middle of 2021 the goal,is a sub 3.45 marathon..... game on !!!!

[@runningchannel]

Ooooh good luck with BQ, Al! Keep us updated!

[@almorrison2040]

@@runningchannel trust me, if i succeed the world will hear of it. Its going to take a PB, so no pressure !

[@manisharora7852]

Thanks all of you for inspiration and guidance. I took up long distance running with a 10k last January in an Event when I was 34, fortunately ran a sub 60m. That egged me on to keep going and then started following Running Channel and others for guides, inspiration and stuff. Just did my first Half Marathon in an Event past Sunday, finishing in 1:53.05. not the best but quite satisfying. Thanks to everyone in Running Channel.

[@runningchannel]

Nice work Manish! We're so happy to hear you've found our videos helpful. Well done on your half marathon! What's your next goal?

[@manisharora7852]

@@runningchannel Next goal, sub 4 Marathon. It will be a heck of a task, I reckon

[@davidrichards3781]

I ran my first marathon aged 39 in 4 hours 57 mins....16 years later aged 55 I ran my second one exactly an hour quicker in 3 hours 57 mins...attribute this to more disciplined training, greater fitness in the intervening years and less drinking!!

[@runningchannel]

Wow that's amazing David! What was the biggest change to your training the second time around?

[@fatrunner]

Great to hear David, planning my first marathon next year at age 40 so this is really encouraging.

[@davidrichards3781]

@@runningchannel I had learnt more the second time around & stuck to a strict training programme. Lots of hill reps, joined a gym for 3 months(even though I hate gyms!) for strength training and my diet was far better. First time round I often went for a pint after a run with my training partner...none of that second time around!

[@davidrichards3781]

@@fatrunner that's great. Good luck!

[@Kelly_Ben]

I started running in high school, and was good... sub 6 minute miles on rough trails. My times jumped to around 8:45/mile in my 20s, and kept going up. At 42, I decided comparing the younger me to the current me was crushing my love of running/ racing, so I did what any reasonable 40- something would do... switched to ultras! 😂 Every distance is a new PR, and I can only improve as the months go by, there's so much to learn- and my constant foot/leg injuries vanished with the emphasis on distance instead of speed! I'm actually excited about this new chapter in my running life.

[@sandrajohnson1249]

I'm a 51 year old lady, started couch to 5km in April during lockdown with encouragement of my husband who is a keen runner. Having not run for over 35 years it's been hard but got another PB today of 30.44 for a 5k, hoping to get under 30 mins in the not too distant future and increase the distance I can run too. Thanks for all the tips on your channel.

[@runningchannel]

Well done Sandra! Good luck with that PB! Let us know how you get on :-)

[@Jasmine-ph4fs]

Thank you for sharing this. I didn't get into exercise until I was around 25 and didn't start running until 26. I recently gave birth in March and I feel like I'm starting over again from the beginning. This gives me hope for my running goals. It also gives me ideas to look out for when I get older and what I can do to help with that.

[@runningchannel]

Happy running Jasmine! And congratulations on the baby!!

[@Jasmine-ph4fs]

The Running Channel Thank you 😊

[@timgosling6189]

I'm so old I didn't know what 'inspo' was. The most important thing for me (now 63) is knowing how much my body can take without harm, so appropriate recovery time and not pressing too hard all the time. So lots of Zone 2, intervals, 80/20 etc between the max effort runs. And also as you say weight and flexibility training to combat that muscle loss. Gyms open again today, hurrah!

[@simoncavill]

I started running at 57 joining my local runnng clubs C25K - I'm now 61 and faster than ever. The key thing for me is as follows; 1/ Don't get injured! It takes much longer to recover from even a minor sprain. 2/ Recovery is key - I only run on every other day. 3/ Pilates / Yoga is great for those days off.

[@Mick19822]

The only good thing from Lockdown was I started running at 39 y/o. Absolutely love it. Got my 10k under 45mins and 5k 21mins. It’s great to see the slow improvements over time 🏃

[@janetohlsen6712]

Oh yes, with trails it is more like shuffling for me and I don’t feel guilty of walking

[@cleancooklily7409]

Totally agree, as long as I keep moving then I will say I've been for a run and tell myself that even the most talented, professional trail runner probably stop for a walk.

[@janetohlsen6712]

@@cleancooklily7409 oh yes! They walk also. Nice comment.

[@clickm3again]

Very inspiring video thanks 👍👍

[@runningchannel]

You’re welcome, thanks for watching. Who wouldn’t be inspired by all those awesome runners?!