Does Intra-workout Nutrition Matter?

[@jessehertoghs9159]

I'm an endurance-minded individual and I love Barbell Medicine.

[@Tavviferret]

Part of John L. Sullivan (first recognized world boxing champion) diet during training camp was a dark beer to gain weight and a light beer (I think Bass beer) to lose weight. Strong liquor (like vodka) was used in long fights through out the years in the final rounds... ha.

[@markmineses6260]

I hope there’s a long q&a video like in the last seminar video. So much knowledge! Thank you BBM, much love!

[@Jimmyjimjum]

Glad you're back on the seminars 👍

[@JackgarPrime]

So what you're saying is I should buy Peri Rx.

[@markmineses6260]

If this gets 1k likes, Jordan’s gotta do a marathon or endurance event of his choice. Hahaha. Great video!

[@hellasgiannis]

For some reason , when using Vitargo + Electrolytes +EAA Intra workout , my recovery is so much better . I don't get any sore , and I feel much better during and after my workout .(All that during summer time , and following your Strength 1 and powerlifting 2 programs)

[@sveinhaland2975]

I totally agree with this, same thing happened with me!

[@ExploitMage]

ya they didnt talk on EAA intraworkout at all.. its proteins that u dont need to spend time breaking down digesting the same as whey protein or another protein powder where the amino acids are yet to be broken down

[@eugenelevin9809]

@@ExploitMage Unless you train fasted, the blood has broken down AA flowing around in a pool waiting to be absorbed already

[@lovemathchaos]

Glad to see these back up 😎.

[@evancawley3236]

What about eaas during a workout

[@Dakiller1243]

I think the best benefit of intraworkout is not necessarily performance itself during the workout but recovery after the workout.

[@MrTimdeK]

Hokken et al 2020 study might suggest otherwise: Glycogen was assessed at three levels within muscle cells; intermyofibrillar, intramyofibrillar & subsarcolemmal. Muscle glycogen decreased by 38%. But there was a higher glycogen use by type 2 fibres than by type 1 fibres (50% vs 30%). And location-specific analysis showed that in type 2 fibres, whilst there were large decreases in all subcellular locations, the largest decrease (72%) was in intramyofibrillar glycogen. And importantly, 48% of the type 2 fibres demonstrated close to completely depleted levels of intramyofibrillar glycogen. Previous research has shown that large decreases in intramyofibrillar glycogen to be associated with reduced contractile force production. Overall, these findings suggest that it may be plausible that glycogen-depletion could at least play some role in fatigue development during a typical powerlifting session.

[@atox88]

Does anyone know if the full Q&A session is available somewhere?

[@PendlayRoe]

Drink a beer if you're going to train for more than 90 minutes, got it.

[@andrewgelpump]

What about amino acids during resistance training? Is the benefit worth purchasing the supplements? Edit: and does eating a meal a couple hours prior to exercise make up for the lack of aminos during a workout?

[@tonigish1549]

Hahahhahahah an Elvis Presley. That was funny. Spit my coffee LOL

[@thepsychopimp]

I like drinking Prison Cadillac Coffee during my workout- coffee with candy and cacao added, plus 1/4-1/2 teaspoon salt and some unflavored aminos

[@thomasgassner4527]

I see you with the new intro graphics 👀

[@danielludwig4376]

You ever do KZbin live anymore? I’m not on the Gram.

[@Huffman_Tree]

We have to accept that we're the boomers now

[@user-vm1nn3ey3t]

One of the reasons I've made an instagram was that live, lol

[@tylerheenan9393]

I'm sure you guys cover this all the time, but protein timing for workouts? Weird you didn't mention it in this vid.

[@CripplingDuality]

It doesn't matter a whole lot.

[@kimjongun2536]

@@CripplingDuality it does matter, but its overall protein spacing not necessarily the timing of post workout protein

[@manu85345]

I always feel better with some electrolytes and protein within my workout but I am fine without those

[@ironside915]

Jordan’s hairline is reseating like madman, but his nuanced explanations are making up for it!

[@lastsonofkrypton3918]

*receding

[@jerrodhess2925]

*reseating

[@lastsonofkrypton3918]

@@jerrodhess2925 *repeating

[@zeljko4189]

Snickers every workout

[@Emresinho]

No.

[@luizz_k]

HEI GUYS IM NEW WHERES MIKE RIPPETOE?

[@justindankert7725]

drunk or sarcasm?

[@NeuronActivation]

Hyip Drahve.

[@kavemanify]

My secret weapon for 100 mile road rides was a bacon sandwich with plenty of butter and ketchup