ക്രിയാറ്റിൻ കഴിക്കണോ? 💪 What are the Benefits & Side Effects of Creatine Supplements? 🩺 Malayalam

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Doctor Prasoon

Doctor Prasoon

Күн бұрын

Пікірлер: 242
@doctorprasoon
@doctorprasoon 7 ай бұрын
Seek Expert Medical Advice with Dofody: Connect with friendly expert doctors on Dofody and get accurate health information. www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199
@muhammedyaseen77
@muhammedyaseen77 2 жыл бұрын
Thanks Doctor for clearing the myths 🙌🏻
@poundforpound199
@poundforpound199 2 жыл бұрын
Iam using creatine for 2 months.... നല്ല ഗുമ്മ് saadhanam... Result ond
@johnlocke1501
@johnlocke1501 2 жыл бұрын
Pre workout or after workout eppoya kazhikkandathu
@poundforpound199
@poundforpound199 2 жыл бұрын
@@johnlocke1501 njn suppliments use cheythu thudangiyath 4 months munne aan bro...(creatine with oeanut butter ). E maasam protein powder use cheyth thudangi.. Njn raavile aan creatine edukunne.... Venamenkil split cheyth raavilem vaikitum aaki kazhikam
@Ministudio626
@Ministudio626 2 жыл бұрын
@@poundforpound199 which one bro ?
@poundforpound199
@poundforpound199 2 жыл бұрын
@@Ministudio626 muscle asylum. 250gm pack
@Ministudio626
@Ministudio626 2 жыл бұрын
@@poundforpound199 rate ethre
@jaiMOn...
@jaiMOn... 2 жыл бұрын
Optimum nutrition creatine monohydrate 👍👍💪
@anoopajay3388
@anoopajay3388 2 жыл бұрын
Bro hairloss ondo
@Jazz_69
@Jazz_69 Жыл бұрын
@@anoopajay3388 Hairloss onnum ondavilla. Ondel korachoode accelerate aayekkam allatha no issues 👍🏻
@nikhilraja8835
@nikhilraja8835 Жыл бұрын
​@@Jazz_69ennuvachal already hairloss ulla alkku hairloss koodum ennano
@anonymous-f7m9i
@anonymous-f7m9i Жыл бұрын
​@@nikhilraja8835 athe
@Akennet
@Akennet 2 жыл бұрын
I'm going to start the Creatine Suppliment. Thanks for your valuable information.. 🤗👍
@lalydevi475
@lalydevi475 2 жыл бұрын
വളരെ ഉപകാരം ഡോക്ടർ 🙏🙏👍👍
@jaiMOn...
@jaiMOn... 2 жыл бұрын
ഉപകാരമുള്ള വീഡിയോ ⚡️
@jaiMOn...
@jaiMOn... 2 жыл бұрын
ഇനിയും fitness supplements നെ പറ്റിയുള്ള video പ്രതീക്ഷിക്കുന്നു 👍
@jeffyfrancis1878
@jeffyfrancis1878 2 жыл бұрын
Thanks for the valuable information Dr. 👍😍💕
@bijupillai7894
@bijupillai7894 2 жыл бұрын
Thanks Doctor as usual video is amazing. Can you please do a video with regards to BCAA?
@arunsarasan4652
@arunsarasan4652 9 ай бұрын
doctor thanks for the video.Daily evening gymil pokunna aal protein powderum creatinum eaathu time anu kazhikkendath?
@ssameerkartha
@ssameerkartha 2 жыл бұрын
Doctor, Thank you very much for the information. Very useful information, and it cleared lot of doubts
@ibruspt
@ibruspt 2 жыл бұрын
Very informative sir.. thank u so much 👍
@ubaizmhd710
@ubaizmhd710 Жыл бұрын
Simply cleared doubts ❤
@anandhu_OO7
@anandhu_OO7 Жыл бұрын
Precious informations thanka Doctor 🙏🏻
@adithyanadhi6330
@adithyanadhi6330 Жыл бұрын
Very informative video doctor❤️
@shubch
@shubch Жыл бұрын
Well explained Sir 🤝
@vishalpavi
@vishalpavi 2 жыл бұрын
wot a clarity man love he presentation and very resourceful one
@easylearn365bytonymathew4
@easylearn365bytonymathew4 2 жыл бұрын
Thanks for the video Dr....Pls do a video on L-Carnitine
@latheefpp5939
@latheefpp5939 2 жыл бұрын
വളരെ ഉപകാരപ്രദമായ വിവരം തന്നതിന് വളരെ നന്ദി
@ajayajuedathodiaju5407
@ajayajuedathodiaju5407 2 жыл бұрын
Thank you Doctor ❣️
@LeelaMani-vd2jq
@LeelaMani-vd2jq 3 ай бұрын
Thanks Dr. I am using wellcore creatine 👍🏻
@muhammedshafeek-f4x
@muhammedshafeek-f4x Жыл бұрын
Thank You Dr very well explained about creatine i was lots of doubts. Now all are cleared watching this video very very informative video ❤
@hafizkummali2011
@hafizkummali2011 2 жыл бұрын
creatine creatinine രണ്ടും ഒന്നാണ് എന്നാണ് ഞാൻ കരുതിയിരുന്നത്.
@abhiramm7108
@abhiramm7108 2 жыл бұрын
Informative video✌👍
@giryraj7394
@giryraj7394 2 жыл бұрын
Thank you very much for the video Dr. this is really informative. I have not used Creatine yet, but have been planning for a long time as it will help me while working out. Safe anonn urapillarnu. I will definitely try this. But I have a doubt, I take painkillers (Naxdom or other alternatives) for Migraine occasionally (once or twice a month). Will that cause a problem?
@doctorprasoon
@doctorprasoon 2 жыл бұрын
very unliikely.. but still, its better to get the kidney function test done, a blood test before starting creatine
@giryraj7394
@giryraj7394 2 жыл бұрын
@@doctorprasoonSure. Thankyou very much Doctr🤝
@ktsureshkothachira8137
@ktsureshkothachira8137 2 жыл бұрын
@@doctorprasoon Sir .... Number onnu share cheyyamo ?
@azharudheenajju
@azharudheenajju Жыл бұрын
I have colastrol Dr sir can I drink craitine
@jibin3695
@jibin3695 2 жыл бұрын
Thank you Dr
@sameermelemodongal8813
@sameermelemodongal8813 Жыл бұрын
Eni polikum . Thank you dr
@sorryasreegs6758
@sorryasreegs6758 2 жыл бұрын
Doctor , can you explain what is the monomer of protein
@mohamedafzal019
@mohamedafzal019 2 жыл бұрын
Oo sir 😍 very helpfull ✨️
@MoneyMagicTube
@MoneyMagicTube 2 жыл бұрын
I am a Senior Citizen. താങ്കളുടെ videos ഈ അടുത്ത കാലത്താണ് യാദൃശ്ചികമായി കാണാൻ ഇടയായത്. ഇന്ന് ആണ് channel subscribe ചെയ്യാൻ സാധിച്ചത്. അതിനു കാരണം 1 മില്യൺ subscribers ആവുമ്പോൾ മാത്രമാണല്ലോ താങ്കൾ ചില കാര്യങ്ങൾ reveal ചെയ്യാൻ പോകുന്നത്. (You tube revenue for 1 million subscribers 🤔 👍 anyway all the best 😀) പക്ഷേ app വഴി consult ചെയ്യുന്നതിന് മുമ്പ് നേരിൽ ഒന്ന് കണ്ട് consult ചെയ്യാൻ എവിടെ വന്നാൽ പറ്റും ? 🎉
@doctorprasoon
@doctorprasoon 2 жыл бұрын
hello sir, njan ippol offline consultation start cheythititlla .. online consultations are more suited for me right now.. thanks for subscribing ☺️
@shijilshajan151
@shijilshajan151 2 жыл бұрын
@@doctorprasoon sir one month use cheythu hair loss nannayi ind eth stop cheyyano
@prasanth2878
@prasanth2878 2 ай бұрын
​@@shijilshajan151 Hai bro, ഇപ്പോളും use cheyyunundo??
@aLwi_n
@aLwi_n 2 жыл бұрын
This is what I’m looking for
@RAM.23675
@RAM.23675 2 жыл бұрын
Njn ipo gymil pokunind whey protien use cheyyunind diet follow cheyyunind so creatine eduthal dangerous ano chilar agane paraunu daily kazhichal preshnam indo creatine use cheyyunathin munne bodyile creatine alave check cheyyano daily njn 4/5 ltr aduth vellam kudikunind
@girishbalakrishnan2018
@girishbalakrishnan2018 2 жыл бұрын
Well explained Dr. Prasoon. 3 - 5 grams can be taken in one time or 1 gm in 3 times. I have uric acid so it's advisable to take creatine
@doctorprasoon
@doctorprasoon 2 жыл бұрын
Just make sure that kidney function is normal. Starting with 3 g will be the better option.
@girishbalakrishnan2018
@girishbalakrishnan2018 2 жыл бұрын
@@doctorprasoon Morning & Thank you for your reply Dr. Prasoon.
@jeevanqatar8511
@jeevanqatar8511 2 жыл бұрын
Herba life ne കുറിച്ചു ഒരു വീഡിയോ ചെയ്യാമോ? നല്ലത് ആണോ ?
@bijopjose7149
@bijopjose7149 2 жыл бұрын
Nallathalla.. do a good calorie deficiet diet and 1 hr excercise...
@SubinLotz
@SubinLotz 2 жыл бұрын
Udaayipp
@vinu7575
@vinu7575 2 жыл бұрын
Don't go for it.... Just buy any jenuvine whey protein for your health
@anumichael9925
@anumichael9925 Жыл бұрын
ഈ ക്രിയാറ്റിൻ സപ്ലൈമെന്റ് എങ്ങനെ ഉണ്ടാക്കുന്നു
@noufal3247
@noufal3247 2 жыл бұрын
ON creatine monohydrate
@saulabid4665
@saulabid4665 2 жыл бұрын
Good information
@ajialakadan9666
@ajialakadan9666 2 жыл бұрын
Good explanation,👍
@peligro5350
@peligro5350 Жыл бұрын
Sir, ente body type very skinny aanu so creatine kazhikkan plan ondo which is the best product you would prefer. And side effects undengil nirthano atho kurachu kazhinju body adapt aakumo?
@RiyasMuhiyiddin
@RiyasMuhiyiddin 2 жыл бұрын
Hypertension ullavar use cheyyamo ?
@prophet_media7343
@prophet_media7343 Жыл бұрын
Dr. ee creatine lifelong kazhikkendi varumo..?!, idakk vach nirthiyal muscle loss sambavikkumo..??! pls repley doctor.
@BaluDas
@BaluDas 2 жыл бұрын
മുടി ഒത്തിരി പോകുമോ? ഞാൻ GNC creatine monohydrate ആണ് 4 months ആയി യൂസ് ചെയ്യുന്നേ... പണ്ട് ON use ചെയ്തിട്ടുണ്ട്...
@mohdramshad932
@mohdramshad932 2 жыл бұрын
Gnc entha avastha
@BaluDas
@BaluDas 2 жыл бұрын
@@mohdramshad932 onn pola thanna thonniye.... Muscle techinte platinum Creatine aanu njan choichavaroke superann paranjath
@vishnumohan6984
@vishnumohan6984 2 жыл бұрын
ബ്രോ നിങ്ങൾക്ക് മുടി കോഴിച്ചിലോ കട്ടി കുറയലോ ഉണ്ടോ ഇത് കഴിച്ച ശേഷം????
@iyvinvarughesemathew8313
@iyvinvarughesemathew8313 2 жыл бұрын
Illa creatine use chythal mudi angane pokilla... enthelum vere Karanam allel genetics arikum bro karanam
@renjur8531
@renjur8531 10 ай бұрын
On kollamo
@gijosamuel9096
@gijosamuel9096 2 жыл бұрын
Sir enik uric acid level high aan.. athond creatine use cheyyan pattuvo???
@kl43mallu
@kl43mallu 2 жыл бұрын
Creatine monohydrate is the best option
@thejuschandran8101
@thejuschandran8101 Жыл бұрын
Micronised creatine monohydrate
@khaderhameed8148
@khaderhameed8148 2 жыл бұрын
Sir, Creatine kurenalu kazhichadinu shesham pettennu stop cheydal enthengilum side effects undo ?
@doctorprasoon
@doctorprasoon 2 жыл бұрын
No
@rahulcnr8816
@rahulcnr8816 Жыл бұрын
Dr excise cheyyunnundu whey protein daily usu cheyyunnundu Enikku kidney stones undu appol creatine enikku usu cheyyamo please your valuable answer
@NoufalMuhammed-of2wf
@NoufalMuhammed-of2wf Жыл бұрын
Creatin DHD Alavu kottathile Athum mudi pozhichilinu karanam aville….?
@newtonFPP
@newtonFPP 11 ай бұрын
No
@venukbhaskar
@venukbhaskar 2 жыл бұрын
Atomic masgainer use cheyyan start cheyyunnathu… please advise
@doctorprasoon
@doctorprasoon 2 жыл бұрын
I don’t recommend Mass Gainers
@thejuprakash.o8928
@thejuprakash.o8928 2 ай бұрын
Volker, monohydrate
@varghesejinu6740
@varghesejinu6740 2 жыл бұрын
Sir ente creatine kinase 552.0 U/L anu.. Kurakkan enthu cheyanam sir?
@shaimusmys5679
@shaimusmys5679 2 жыл бұрын
Daily 5gm creatine 1 year adich..nirthyal..body Creatine ulpadikunad kurayo alengil normal thane undavo.
@saygood116
@saygood116 Жыл бұрын
Dr . Creatine edukkumbol vellam kooduthal kudikkanam ennundo? Illengil kidney disease varoo?
@big_smoke___
@big_smoke___ Жыл бұрын
Aa
@yourssanjay8701
@yourssanjay8701 8 ай бұрын
Bro stomach tight avunna nth konda creatine use cheyyumbo
@sam65652
@sam65652 Жыл бұрын
Dr.. Aaa 5 varsham... Check cheidha aalugal... Same body type aano? Adho allee?
@Bijindesigner
@Bijindesigner 2 жыл бұрын
Dr. Creatinine level 1.23 aanenkil creatine supplement use cheyyamo?
@ismailm7057
@ismailm7057 2 жыл бұрын
yes sure
@Bijindesigner
@Bijindesigner 2 жыл бұрын
Are you doctor ! I asked to the doctor not you 😊
@BLACK___NOIR___x
@BLACK___NOIR___x 2 жыл бұрын
@@Bijindesigner 🗿
@mohanmohan7770
@mohanmohan7770 2 жыл бұрын
വെരി ഗുഡ് ഡോക്ടർ
@anirudhk2517
@anirudhk2517 2 жыл бұрын
Dr creatine oru 3 massam use cheythu.adhunnu shesham nirthi .any prblm
@labradorbreedercalicut4232
@labradorbreedercalicut4232 2 жыл бұрын
Thank-you so much
@mechpartner8261
@mechpartner8261 Жыл бұрын
Muscle core creatine monohydrate one month use chedhu. Result und
@rimshadmrd
@rimshadmrd 2 жыл бұрын
Clanbetrol ne kurich oru video thro
@rajusomarajan2835
@rajusomarajan2835 2 жыл бұрын
ഞാൻ ഇന്ന് മുതൽ ക്രീയാറ്റിൻ സ്റ്റാർട്ട് ചെയ്ത്
@malluvideos6064
@malluvideos6064 2 жыл бұрын
Doctor fish gulika kazhikunnavar ithu kazhichal kuzhapamundo
@resmi3824
@resmi3824 4 ай бұрын
Creatine monohydrate Amino acid by nutrabay pure..ok aano dr?
@doctorprasoon
@doctorprasoon 4 ай бұрын
Dofody: Your Pocket Doctor: Get the right health information by consulting experienced online doctors through Dofody.www.dofody.com/
@prasanthc1989
@prasanthc1989 Жыл бұрын
Comprehensive video
@jineshkumaarvklm
@jineshkumaarvklm 2 жыл бұрын
hi ഡോകട്ർ എന്റെ cretenine ലെവൽ 1.13 ആയിരുന്നു ലാസ്റ്റ്‌ ചെക്ക് ചെയ്തപ്പോൾ അതിനു മുന്നേ 1 ആയിരുന്നു .. one month റെഗുലർ 5gm cretine യൂസ്‌ ചെയ്തിരുന്നു അതിനു ശേഷമാണ് ഇത് 1.13 ആയത് .. ഈ വാരിയേഷൻ വന്നതിനാൽ ഞാൻ ഇപ്പോൾ സ്റ്റോപ്പ് ചെയ്തു .. BP യും കുറച്ചു heigh ആയിട്ടാണ് കണ്ടത് .. 2 year ആയി ഞാൻ ടൈപ്പ് 2 diebetics മെഡിസിൻ എടുക്കുന്നുണ്ട് (gliptamet 50/850) ഡെയിലി ഇന്റെൻസീവ് workout ചെയ്യാറുണ്ട് .. എനിക്ക് cretine use ചെയ്യാമോ Pls reply .❤
@anumichael9925
@anumichael9925 Жыл бұрын
@Jinesh creatin എടുക്കുമ്പോൾ createnin ലെവൽ കുറച്ചു കൂടാറുണ്ട്. ഡയബേറ്റിക് ഉള്ളത് കൊണ്ട് ഒരു ഫിസിഷ്യനെയോ നേഫ്റോളജിസ്റ്റിനെയോ കണ്ടു ചോദിക്കുന്നത് നന്നായിരിക്കും.. ഇപ്പൊ എടുക്കുന്നുണ്ടോ ബ്രോ
@noushadaliedakkadamban8303
@noushadaliedakkadamban8303 Жыл бұрын
Thanks
@vipnumbers994
@vipnumbers994 2 жыл бұрын
Kidney stone problem unde creatine adukkan pattumo
@Mohan70808
@Mohan70808 Жыл бұрын
sir preworkout use chedhalaa problem undoo??
@BLACK___NOIR___x
@BLACK___NOIR___x 2 жыл бұрын
What happens when we stop using creatine?
@Mysterio_7
@Mysterio_7 2 жыл бұрын
Can people with vittiligo use whey and creatine supplements
@doctorprasoon
@doctorprasoon 2 жыл бұрын
Good question
@Mysterio_7
@Mysterio_7 2 жыл бұрын
@@doctorprasoon can they
@varghesejinu6740
@varghesejinu6740 2 жыл бұрын
Urea 12.2 ullu.. Enthu cheyanam sir?
@LukoseMathew-vs9tp
@LukoseMathew-vs9tp 8 ай бұрын
Creatine എത്ര ഉണ്ടെന്നുള്ള test ഏതാണ്.
@SheehanBabu
@SheehanBabu 9 ай бұрын
Hair fall undakumo
@aromlaji6782
@aromlaji6782 Жыл бұрын
Sir please take bcaa video
@shifaschippu1923
@shifaschippu1923 2 жыл бұрын
What about micronized creanite monohydrate?
@pusthakanuragi8270
@pusthakanuragi8270 2 жыл бұрын
❤️❤️❤️❤️
@akhilss5364
@akhilss5364 2 жыл бұрын
Dr biliburine 1.3ഉണ്ട്‌. അത് കൊണ്ട് creatine യൂസ് ചെയ്താൽ കുഴപ്പമുണ്ടോ
@doctorprasoon
@doctorprasoon 2 жыл бұрын
no
@princeofdarkness2299
@princeofdarkness2299 2 жыл бұрын
കണ്ണിനു മഞ്ഞ നിറം ഉണ്ടോ
@Joysonmusic
@Joysonmusic 2 жыл бұрын
All in one info
@gokulsurendran7339
@gokulsurendran7339 2 жыл бұрын
I have burning sensation when I 1st used creatine . How to overcome this condition.?
@maneeshnyd2346
@maneeshnyd2346 2 жыл бұрын
Mix in hot water and use after food
@Shaolinkungfu115
@Shaolinkungfu115 2 жыл бұрын
ഞാൻ muscletch ന്റെ celltech ആണ് കഴിക്കുന്നത് .
@MaDMaX-wv3gg
@MaDMaX-wv3gg 2 жыл бұрын
Nallathno. Rate etra
@Shaolinkungfu115
@Shaolinkungfu115 2 жыл бұрын
@@MaDMaX-wv3gg 3300
@harikrishnanthaithara9039
@harikrishnanthaithara9039 2 жыл бұрын
Creapure is considered to be the best creatine
@thejuschandran8101
@thejuschandran8101 Жыл бұрын
Osoaa and mb creapro 2 best creapure available in india
@arjunmohandas8870
@arjunmohandas8870 Жыл бұрын
​@@thejuschandran8101Naturaltein ane best...MB code idunila creapure nte koode low quality mix chyind
@hashirashi611
@hashirashi611 2 жыл бұрын
Triontotte monohydrate nalathano
@adithyajith-z5s
@adithyajith-z5s Жыл бұрын
ippo creatin kazhikunathil kuxham nthelum onda doct
@adithub1759
@adithub1759 2 жыл бұрын
At which age we can start using creatine
@doctorprasoon
@doctorprasoon 2 жыл бұрын
studies are still going on this topic. read more here - www.ncbi.nlm.nih.gov/pmc/articles/PMC7922146/
@sarath6812
@sarath6812 Жыл бұрын
Sir 2 വർഷം മുൻപ് സ്റ്റോൺ വന്നിരുന്നു. Creatine യൂസ് ചെയ്യുന്നത് പ്രശ്നം ആകുമോ. 60kg weight ഉണ്ട് ഒരു ദിവസം എത്ര water കുടിക്കണം... Pls help sir
@prajithap1988
@prajithap1988 Жыл бұрын
ഡോക്ടർ കൊളെസ്ട്രോൾ ഗുളിക കഴിക്കുമ്പോൾ Creatine കഴിക്കാമോ?
@nikhilks206
@nikhilks206 Жыл бұрын
Product links
@manurajtr1782
@manurajtr1782 2 жыл бұрын
Creatine use cheyyumbol digestion problem ആകുന്നു..,any tips...
@MaheshMahi-ob8cx
@MaheshMahi-ob8cx Жыл бұрын
Quantity kurach noku
@seenawilson6787
@seenawilson6787 2 жыл бұрын
Blessings
@mahindreamcatcher
@mahindreamcatcher 2 жыл бұрын
👌👌👌👌👌👌👌 👍👍👍👍
@rajeevpandalam4131
@rajeevpandalam4131 2 жыл бұрын
ഡോക്ടർ വ്യായാമം നന്നായി ചെയ്യുന്നവർക്ക് ആണല്ലോ മസിലുകളിൽ ക്രിയാറ്റിന് അളവ് കൂടുന്നത്. അപ്പോൾ വ്യായാമം ചെയ്യുകയും അതിനോടൊപ്പം ക്രിയാറ്റിൻ സപ്ലിമെന്റ് കൂടി കഴിച്ചു കഴിഞ്ഞാൽ ശരീരത്തിൽ ക്രിയാറ്റിന് അളവ് വളരെയധികമായി കൂടുതൽ അത് കിഡ്നിക്ക് ദോഷമല്ലേ
@Akshyy
@Akshyy Жыл бұрын
Angane onnum alla😅crrate inte help koode ann muscle stength kitne
@afleeee-t2y
@afleeee-t2y 2 жыл бұрын
Whey protein use cheyyunnund adhil und bcca
@ablegerardsaji5624
@ablegerardsaji5624 Жыл бұрын
Hair loss resist chyyan patto 😢
@ajithprasad6666
@ajithprasad6666 2 жыл бұрын
Muscletech creatine just started
@pranavappu4718
@pranavappu4718 Жыл бұрын
Result undo
@sanal2227
@sanal2227 Жыл бұрын
Result engane und❓
@ajithprasad6666
@ajithprasad6666 Жыл бұрын
@@pranavappu4718 haa nalla result und
@ajithprasad6666
@ajithprasad6666 Жыл бұрын
@@sanal2227 nalla results und bro still taking
@midhuncutz5167
@midhuncutz5167 Жыл бұрын
​@@ajithprasad6666 bro muscletech brand thanne aano ippozhum use cheyyunne..? Eth siteilnna order chythe?
@MoneyMagicTube
@MoneyMagicTube 2 жыл бұрын
I am a new born senior citizen. Right side neck to Shoulder Muscle ന് തേയ്മാനം വന്നിട്ട് ആ ഭാഗത്ത് ചിലപ്പോൾ പ്രത്യേകിച്ച് രാത്രിയിൽ കഴപ്പ് / വേദന ഉണ്ട്. കൈകൾ രണ്ടും പൊക്കി 2 മിനിട്ട് പിടിച്ചാൽ വല്ലാത്ത ക്ഷീണം കൊണ്ട് പെട്ടെന്ന് തന്നെ കൈ താഴ്ത്തി ഇടേണ്ടി വരുന്ന അവസ്ഥ ഉണ്ട്. Muscle loss കൊണ്ടാണോ ഇത് ? Creatin മിനിമം dose 2 or 3 gm daily, നല്ല brand protein പൗഡറും കൂടി കുറെ നാൾ തുടർച്ചയായി കഴിച്ചാൽ ഇത് മാറുമോ ? IBS ന് കുറേ കാലമായി ഹോമിയോ മരുന്ന് കഴിച്ച് കുറച്ചൊക്കെ controlled ആയി നിൽക്കുകയാണ്. Wt 56 Kg Ht 167 cm slim body. On hearing from you I shall proceed further. Thank you.
@abhilashv2015
@abhilashv2015 Жыл бұрын
Dr. Creatine kazhichal acne verum enn parayunna satyam ano
@renjithmr4073
@renjithmr4073 2 жыл бұрын
14:59 creatinine or creatine
@seasalt9442
@seasalt9442 2 жыл бұрын
👍👍👍👍
@fightergaming7621
@fightergaming7621 2 жыл бұрын
Njan kazhikkan thudangy 4days ayyi kazhikkan thudangeetu......
@zyk47
@zyk47 Жыл бұрын
Enghane und 👀👀
@fayizrahman8758
@fayizrahman8758 2 жыл бұрын
Ithu 3 month kayich drop out Akkiyal preshnam undo
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