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Scared to Kick Up to Handstand? This is for YOU. Learning to Handstand as an Adult can be very tricky, lack of mobility, out of shape or lacking in confidence. Learn the exercises that can help bridge the gap and allow you to Kick Up to the wall and build the strength to hold a Chest to Wall Handstand.
Combine these drills with beginner mobility stretches in this video: • Beginner Stretching Ro...
Then use this video for the next steps and start working towards your freestanding handstand: • How to Handstand. Fast...
Let me know in the comments if you have any questions or would like to suggest any future videos.
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