Don't Squish The Bug Drill Preview - The Hitting Vault

As pitching gets better, "Squishing the bug" can cause all sorts of problems with your swing. Here's how to NOT squish the bug.
The Hitting Vault’s Coach Matt Lisle answers and important hitting questions from coaches around the country.
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[@alongfortheride4861]

Squish the bug you can’t generate power by dragging through the swing and that’s exactly what you will do if you stay planted when swinging

[@mikbakunin]

How is she supposed to generate power and rotate the hips 😳

[@freeze32007]

You push off with the back foot and drive the hips.