Don't Try Harder, Try Softer | Dhammadipa | Tuesday Tune In

Guided meditation and Dharma talk. The meditation is a contemplation of cessation. The talk is on the Buddha's struggle with control and effort, and how he eventually found peace of mind. It is based on Middle Length Discourse 36. Another theme is the happiness of reflecting on the goodness of your practice, which is from Numbered Discourse 11.2.
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