DOOLEY NOTED: Bruegger's Posture for chest opening

Drs. Kathy Dooley and Chris Anderson discuss a daily drill to help open the chest and ease shoulder tension.

[@vincentrose9114]

This is awesome I'm a massage therapist guitar player and boxer so these exact muscles I think tend to keep me stuck in forward posture. This will also be invaluable when teaching this exercise to clients! I'm familiar with Bruegger's exercise but this is an even deeper detail that makes a lot of sense. I think my forearm flexors are definitely short/locked up.. this is fantastic! Thanks! Awesome channel

[@rachealspalding481]

this is awesome. dealing with shoulder issues atm and this feels right

[@cliffburton5696]

I have crappy abduction between my middle and ring finger and when i externally rotate my left shoulder it hurts near the lesser tubercle. Any ideas what would cause this?