DOUBLE 5K Threshold Run Session!

[@joshspencer6240]

Let us know if Phil enters any events this year so we can turn out and support the man

[@markcrozier9343]

Recommended dosage 7 drops.. Joe "I probably take 20" LOL brilliant

[@Inzaghi50]

Phil Hurr - absolute inspiration! Oh to be as fit as him when I'm his age!

[@abegoldberg4030]

Congratulations to you and Laura on the little one coming in March. Wishing you much good health and happiness. Great training vid, as well. Love that you train with the "pensioners". Cheers!

[@ucfnathan]

funnest squad in tri by far, keep it going guys!

[@SleepyGonzales]

I’m a big fan Joe I even let the ads play without skipping.

[@bonn1771]

solid workout Joe!! congrats to Laura and yourself on the little one

[@Welshandproud1970]

Great team workout Joe. Congrats to you both 👌

[@joemalone1836]

Brilliant Joe and finding the Tri Iso making a difference already. Cheers.

[@cdnnurse01]

You guys have so much fun, go Phil-my-ster

[@chrisstrider]

Congratulations on your exciting news 🎉

[@paulegan3860]

Sweet.. congrats to yourself and Laura 🎉

[@pintspiesandpbs3198]

Congratulations on the imminent arrival of mini Skipper Joe! Kiss goodbye to your sleep lol!

[@davidporter2828]

Great news Joe 😀 Congratulations! And what a nice showcase for Parkrun. I guess Phil is winning his age group!

[@jasonrehor7691]

Great video Joe! Congrats to you and your wife!

[@paulhayward5022]

Looking for to Hayward Vs techno 🏃🏃‍♂️😃👍🏻

[@mjc21706]

You da man Joe💪🏼🤘🏽💪🏼🤘🏽

[@markdeane8385]

Just love Eaton Park...Nice one Joe...😎

[@kajet666]

1) First, brilliant video. 2) You do realise your friends are stealing the show, especially the pensioner. 20:01 for 5k in his late 60s, Christ almighty... 3) For all of us non-natives, at certain moments you could talk a tad slower. Had to rewind several times because I thought you'd gone to the "anti-NATO thing", like a pro-Russian demonstration LOL turned out to be an "ante-natal thing" after a few listens

[@ganzatron2171]

Do you use Spotify? I would love the playlist Techno was playing

[@joeskipper91]

Yes mate it’s called psyche up

[@TriathlonDan]

So many lolz, great video Joe

[@nicksidell4797]

Well, you may as well get used to drink in the whole bottle Joe as you will need it when the little one comes along😂 and congratulations to you both👍

[@woodee8948]

Reflections on 2022, any success, mistakes, doing anything differently in 2023 and what races have you lined up?

[@jeffk2512]

Did Techno hang that high-tech vanity mirror??? 🐐🐐🐐

[@noelmulkey0]

Lee!!!!!!

[@zepols86]

get to cracking mate

[@phillamb8808]

No wonder you sleep well but not for much longer!!

[@Gws525]

Does anyone know where you can get the Hoka run tights? Can never find them online.