Double Leg Takedown Technique - MMA Manchester

The double leg takedown is the most common takedown in Wrestling and MMA.
You can drill the technique on your own which will speed up the entry and execution of the movement.
Focus on each element of the movement:
- Drop Step/Level Change
Get as low as you can as you take a step with your lead foot, keeping your weight even in both feet.
- Penetration
Push of both feet to get as far forward as possible to your front knee without leaning forward. Keep your head over your hips.
- Step Up
Use the momentum of the penetration to bring your rear leg up in to a strong driving/pushing position.
- Drive
Push of the rear leg to drive your opponent on a 45 degree angle to run him to the mat.
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