Doug Brignole Opposite Position Loading for better muscle development. Logic takes over

[@nelacostabianco]

I can't believe with Doug's phenom insights into the 'Physics of Fitness' there isn't over 100,000 views!

[@dpsfit]

Thanks for giving this guy so many spots in the limelight of your show. I would have never discovered Doug's amazing advice without this show. Keep doing your thing Ric!

[@ObiWanSatoshi]

My favorite guest! Golden advice. Thank you Doug! Great episode ric.

[@artursrikmanis]

when you start looking great and muscles start popping out you don't even have to use heavy weights to impress anyone. your results are more impressive than any load on bar

[@habbu9]

Doug and Jerry are the best guest .. they always bring something new.

[@deanwhite5285]

Doug is the best guest always, love it when you two get together, you two should just do your own thing, call yourselves 'old school and wise' lol thanks Ric, much love and respect

[@caythermann8908]

Best guest!! Practical and evidence supporting coaching ideas and concepts.

[@ashleysanderson7616]

Glad school is back in session again, awesome guest. Thanks!

[@corvettez06ss]

DOUG ... THE LIVING LEGEND

[@PrasathAlagarasa]

Love it when doug brignole is on, him and jeff cavaliere have changed they way i work out, and the results are amazing

[@zckbarbara]

I love Dougs Bodylanguage! He explains visually.Everything makes sense.

[@Advection357]

Liked before even watching. Always good to see Doug!

[@onazram1]

His book is phenomenal, it's very big with a lot of info on proper training methods...

[@LasVegasGuitarStudio]

Great video Ric! Thanks for posting.

[@Advection357]

I'm going to try the cable tricep extension again, but this time I will line up the pulley to be parallel to my shoulder-to-elbow angle. Thanks Doug!

[@jorgefernandez6407]

Always an education with Doug and Ric! Thank you!!!

[@pablo9364]

Thanks Doug. Excellent advice

[@strawberryyogurt0]

@14:00 ... Talks about injury, joint pain ... so why does Doug recommend the tricep skull crushers when this exercise gives a lot of people elbow problems?

[@AjaychinuShah]

For the Barbell Landmine you’ll need five gallons of lubricants on the joints for The Force Transmission to be effective with maximal Force Production.

[@jorgefernandez6407]

My "AHA" moment! Doug Brignole, I get it! I GOT IT!!!

[@neil0071000]

The dynamic duo are back, you guys need to make some training dvd s

[@saledge]

Hey Ric, I'd love to see a video on injuries and working around them/dealing with them

[@1-7-0-1]

Such A Pleasure To Listen And Learn, So Greatly Appreciate The Schooling Gentlemen 🖖🖖🖖

[@mademan62]

Great video ! Thank you ! Maybe in the future you can do a video or videos of routine's for people who have injured both their knees or shoulders. Both of my knees are shot. Need knee replacement in my left knee and my right knee has a meniscus tear for the second time.

[@jorgefernandez6407]

How time flies! Time for a review...

[@ckgoh]

Very educational ! Thks Ric!

[@richardbrake9454]

Fantastic information

[@A6Legit]

I'm 23 and have joint pain it effects basically all exercises.

[@mikefoxxx8691]

Great video guys.

[@churde]

What a great guest

[@JohnSmith-lm2wd]

Doug has saved my shoulders!

[@gblades5618]

Good info guys...thank you!

[@drc97086]

I keep coming back to this video. :)

[@SAagreedSA]

Hammer Strength Iso High Row is apparently the ideal lat machine according to this video, which dovetails nicely with my goofy gym reality because I do a shitload of those.

[@supimsatan]

What about a every low incline benchpress..?

[@decathlete2000]

the dog...lmfao

[@DingisDonger]

Doug is the man

[@mn7392]

This is great. Thank you.

[@timidater4803]

this guy is amazing!!!! is that your dog Ric?

[@hippo-potamus]

The book doug! When can we expect your book?

[@jerrysegal8822]

i just read his book-pure gold.

[@delciemcwhoopie]

this guy is amazing.

[@naxis5000]

Question for Doug. Everything I read states that above 15 reps gives ever diminishing returns for hypertrophy directly. The gains on a 50 rep set would be muscular endurance with minimal size. Have I misunderstood something or does he perform his 50 rep set in a special way? I would like Doug to be right on this as this would limit the final weight lifted and reduce the damage to the body, but I can't find anyone writing that this is a good idea for hypertrophy.

[@ANEMOSGR1]

what's the music at the beginning?

[@artistprince7577]

Should be Doug Jerry and ric in one long show where they talk everything ' drugs . Different exercises and the rest

[@Bass.Player]

Good one...

[@artursrikmanis]

hit those Brignole squats

[@MrJwilson80]

If I feel it and it works for me I stick with it

[@whysosad1234]

i think the reason, although there is merit in his logic, that people train the way they do is simply because they love training. I love getting sore and hitting muscles from different angles. I enjoy squatting, hack squatting, lunging, and leg pressing all during one leg session because its fun. if we all trained in perfect opposite position and did only the best exercise i think it would take the fun out of training.

[@cosmicwrestler]

There is beautiful drawing of you on the ring. But our match wrestling?

[@voochte]

Best Videos!

[@jorgefernandez6407]

Hey, whatta cute dog!!!

[@jakegrindstaff2049]

I think nasa needs you

[@michaelnoonan7579]

I've been doing this accidentally for years, lol.

[@lh9140]

only thing Doug has allways been very small,spin things..work hard eat period.

[@K3nny24]

I don't think I like doug anymore makes me feel dumb lol thanks for the info

[@benrichards1]

Both dead, tragic. Rip

[@Fields292]

This is a huge loss to the body building community