Dr. Eric Berg & Professor Timothy Noakes On Ketogenic Diet, Weight Loss & Exercise Myths

[@blackbirdsinging6264]

Professor Noakes- possibly one of the finest,honest,bravest ethical men on the planet.He has been forced to endure such persecution for speaking the truth.A true scientist.

[@Davidkxf]

As a South African I'm so proud of Tim Noakes, thanks for interviewing him Dr. Berg.

[@HelmetBlissta]

Davidkxf Professor Noakes is a hero

[@nuhella4534]

Davidkxf wats the part "african" refers to in south African. ..I wonder

[@Davidkxf]

Which part of American refers to Americans... I wonder

[@nuhella4534]

Davidkxf I swear I wonder that too......invasion nation

[@nuhella4534]

Davidkxf I wasn't attacking btw...sorry if I sounded kinda dumb

[@TheDenisedrake]

What a lovely man! It's so refreshing to see a scientist who can admit he was wrong. We all make mistakes, admit it and move forward.

[@Jefferdaughter]

Denise - well said! Dr .Nokes is not just admitting that he was wrong, he is working to get the word out. The authorities tried to cast him as a once-respected researcher and professor who 'lost his mind', and moved to strip him of his medical license, and also charged him with criminal offenses. They gave him the opportunity to accept a lesser charge and avoid court - but he refused. With the help of two lawyers, he used the court case as a way of getting the FACTS out there. We applaud his courage and the work he put into 'setting the record straight' via the ordeal of the court case. He won.

[@Boyeaton1]

I wonder if we ever see the day that Jillian Michael admits she was wrong lol

[@Fomites]

It's a myth that science doesn't like admitting when it's wrong. Proving yourself wrong is the basis of scientific enquiry. However, some investigators/scientists don't always adhere to these principles.

[@kicknadeadcat]

it’s nice to see anybody today admit when they are wrong. That means their reason has superseded there bias. Does anybody remember reason.....

[@ironrose888]

Same here with me. My medical training was wrong for people who have problems with blood glucose 😮

[@Eat_Some_More]

Dr Noakes has changed hundreds of thousands of people’s lives in South Africa 🇿🇦 with the “Banting” lifestyle, awesome guy xxx

[@mariapetfooleddvd4472]

He's a good man! I hope Dr Noakes comes to AUSTRALIA some day!

[@lgarelick]

nice to know our world is involved and becoming educated :)

[@mariapetfooleddvd4472]

The truth is a stubborn thing it won't go away! Keep spreading the word Prof Noakes!

[@Chumaable]

Oh is he the one who came up with Banting? So proud 👍

[@sianted100]

I have never seen Prof Noakes without his smile on his face, even when he was under trial. An awesome human being

[@wmvaux]

Tim Noakes deserves a Nobel Peace Prize.

[@anet32147]

William Vaux maybe not the peace prize, but definitely the Science prize

[@diamond4829]

Absolutely

[@kropchik]

Like Linus Pauling: Peace AND science

[@naseemahallyson5003]

Hi .. thank you for interviewing our great professor Tim Noakes .. i am proudly South African.. i heard prof Tim Noakes on one of our local radio stations being interviewed about banting and my life has changed for the better .. Professor Tim Noakes is one in a million and he does such a lot of great work with the poorest of the poor.. what a blessing to be living in the same time as he is .. God bless you Professor Tim Noakes.. we love and pray for you .. lotsa love from Johannesburg South Africa.. xxx

[@kateaye3506]

Dr Noakes breaks into spontaneous smiling a lot. Makes him twice as endearing. I could listen to Dr Noakes forever.

[@magdalaas]

He is like that in real life!

[@BowlerTheHatGuy]

And it doesn't look fake, it isn't an arrogant smirk, it's a genuine, happy smile. This man is happy.

[@shinebrightbc]

Has anyone else fallen in love with Pro Noakes too?! What a great interview, his positive attitude was the best part! Thank you Dr. Berg!!!!!!!!!!!!!!!🌞💋💋

[@ApertureApex]

Proud to be a South African ! Great to see Prof Tim Noakes join one of my favourite youtubers !

[@oldsarge275]

Not only does Dr. Noakes ADMIT he was wrong, he professes to the world, doesn’t make excuses about it and actually puts it into practice. As far as I am concerned, this man has ABSOLUTE CREDIBILITY, and I am grateful for his insight and knowledge. Thank you Dr. Noakes and Dr. Berg.

[@kicknadeadcat]

He tells people not to read his old books.

[@sparklingjewels101]

Both the doctor and the professor are so compassionate and sweet really. We need more enlightened people like them to spread the right message and vanquish the evil of the healthcare industry.. although there’s no care in this word of healthcare

[@hfactor6429]

I think its called Honesty we are observing .......which unfortunately is not the norm these days (YEARS) Its almost spiritual listening

[@SevanStick]

It‘s not as ‚evil‘ as you might think 😉

[@Jennifers_HappyPlace]

Great interview Dr. Berg! I love how Dr. Noakes laughs at himself about his previous way of thinking and isn’t afraid to change. So many doctors just stick to their old ways and it seems like they just won’t even entertain the possibility that change in the recommended American diet is needed. Loved this!😊

[@magdalaas]

Yes he could not be bought to promote a specific narrative.

[@babadurg]

Yup you are so true said my Dear me also love his sweet smile ❤🙏🏾

[@cmoon3121]

First Dr Jason Fung and now Tim Noakes! I'm so hyped, had to share on Instagram lol

[@ShipCreek]

Rayden Dr Fung is excellent. He really knows how to teach.

[@briannaxosjv]

Rayden I agree with you. These interviews with these guests are Fantastic. Absolutely a treasure trove of information that anyone who wants to substantially improve their health will find useful. I personally have been brought back from the brink of obesity, Type 2 diabeties, and so many health problems.

[@lucieg4998]

and is funny! Just like Professor Tim, his broad smile just makes me smile too :-)

[@peterm.eggers520]

Also, Dr. Sarah Hallberg.

[@CarylWestmoreUK]

Bravo to all new thinkers

[@diamond4829]

Understanding all the health issues I had before Keto, and seeing the benefits that people like Prof. Noakes and Dr. Berg is bringing to entire communities, it still brings tears to my eyes.

[@merrylstreak7118]

Such honesty amidst the dreadful lies we are bombarded with every day!

[@Margo714P]

I love Professor Noake's bookshelves. You know a real book lover when the books are not only shelved vertically, but also horizontally.

[@rmcevoy2]

I spotted that too.

[@Melinabellisima]

Mine are all horizontally arranged lol

[@karooblue7634]

Two of my most valued medical "go to " Guru's. Dr Berg, thank you so much for the interview with Prof. Noaks. We are so proud of him here in South Africa. So wonderfule to have two very influential people meet up and share their knolage.

[@eleanorday1854]

Wow! Professor Tim Noakes has and continues to do amazing work. I throughly enjoyed the information in this video, but what shone most, was Tim’s smile though out😊 Thanks to you both.

[@clarerindl5852]

Yes his eyes just smile all the time ❤

[@denicep234]

Absolutely love these interviews Dr. Berg! I'm so happy to be a part of a community of people who think outside the box about healing through nutrition. So glad we don't have to wait for the medical establishment to teach these things!

[@ericvermeulen9853]

Hi Dr Eric , I’m an South African, and i can tell you this guy after he admitted that he was wrong on the high carb diet, he then started the keto high fat diet and he was almost sent to jail for going against the mainstream, thanks so much for the video with Prof Tim🙏🏻🙏🏻

[@remvill7482]

Professor Noakes smiling the whole time and I love it ❤️

[@ryanandkarenfulton5281]

".... the body will tell you what to do" = simple ! Prof Noakes, hats off to you for taking on those who care not for our health, but for their shareholders. You deserve all the praise you get, though not nearly enough.

[@ardnfast]

Thanks Dr. Berg. Its great to see Professor Tim Noakes make such a public "switch" on such a controversial subject. When confronted with the evidence he embraced it. Bravo! The mention of one - Bruce Fordyce, brought back some great memories too.

[@mariapetfooleddvd4472]

From Australia - WE LOVE YOU PROFESSOR TIM NOAKES !!!! xxx000

[@marilynr7469]

🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 love Noaks! Proud South African here!

[@gregoryburne5251]

Two of the NICEST, gentlest health teachers on the Internet.

[@timporter8886]

Anyone who publicly addresses his own mistakes; instead of denying or hiding the facts; is massively raised in my estimation! Brilliant Guy!

[@LisaGrace]

Thank you for doing these interviews. You are opening the eyes of the world to nutrition and how our bodies really work.

[@suecollins3246]

Oh, this is amazing! Tim Noakes is one of the world's foremost sports ' scientists - I met him a couple of times when I was a road runner. A lovely person. He was brave enough to change his views with new research. After applying his new diet he ran his best Comrades Marathon ever Hi Tim!

[@danachoate5361]

I am SOOO glad you mentioned pregnancy! I am studying to become a midwife with a minor in nutrition, the lack of information and medical research on the LCHF for pregnant women is unfortunate! I'd love some more in-depth information on that subject!!

[@danachoate5361]

Carlos Escalante I'm not trying to get pregnant and I am losing weight. I can't have anymore kids because my uterus ruptured with my last pregnancy and my baby and I almost died!! I am going to school to become a midwife which is someone who delivers babies not gives birth to them. It's obvious you didn't know what I was talking about, so I will not allow your stupidity or rude comment to offend me. And my picture is over a year old and I have lost weight since it was taken.

[@danachoate5361]

Carlos Escalante No worries if you meant it to be sincere then I will take it as such. Thanks. I am not trying to get pregnant nor can I even if I wanted to, my baby and I would die if I got pregnant. It would have to be a case of miraculous conception since my baby making parts are no longer connected.

[@Val.Kyrie.]

My midwife didn’t even bother with my nutrition or getting a diary or anything because I had been paleo/lchf for years before pregnancy. Unfortunately I wasn’t during pregnancy but thankfully I had those years previous to support me. So long as YOU know, you can help women and push for more info in the mainstream.

[@danachoate5361]

Val Kyrie thanks for the reply and your opion on LCHF with pregnancy, I do plan on offering nutrition planning with my clients because it's such an important part of pregnancy and healthy mom and baby. :)

[@aniedav7075]

I admire Dr Tim Noakes! Well done for being BRAVE. I studied under you at the University of Cape Town and ran in some races that you did (carbo loading as was advised at the time : ))). You are brave indeed to back track and change your key messages of the time! Thanks for this video Dr Eric.

[@lorib5398]

I love when you speak with an equal. I like the one on one question and answers too. It's personal. But here you get educated and challenged.

[@aprilmasitwe3886]

I have been following you Dr Berg - watching most of your videos. As a South African, I was aware of the challenges that Prof Noakes had on the same subject of low carb and high fat diet. I am proud of his achievements and even glad to see that the two people I have been following are actually sharing ideas on the same subject. What I have learnt over the months has impacted my health positively!

[@rameshemv]

Slowly but surely, this new revolution (revelation) in food and nutrition is seeing the day of light. I only pray it speads much faster (with the internet) and reaches all the people and relieve them from needless suffering and disease. Thanks to all these great and courageous scientists who are spreading this message in the most selfless way!

[@nancyjackson8690]

He is a favorite of mine. And such a gentle soul with a wealth of information. He has never been afraid to admit mistakes which is rare for many. Hope he continues to speak even though he's retired!

[@denniswilliamson6899]

In 1971 as a boy scout preparing for high altitude camping/hiking I attended a Sierra Club lecture that persuaded me that we breath and exude two liters of water in a single night. Since hypothermia was also a concern this was also discussed. The empirical data of the experience was a mere measurement of congealed ice on the inner surface of a tent in freezing weather. So, now I can say forty seven years later that I can corroborate your experience with my own. Hypo nutrimia, low fat, and less caution regarding carbohydrates over a forty-five year period. Now, an absolute about face! My A1C has dropped from 7.9 to 5.7 and my arthritis inflammation is gone! I have lost twenty percent of my body weight and kept it off. Four or more inches from my waist. And, I'm feeling so much better! Potassium levels are up! Triglycerides are down. I'm going to have more cooperation from my doctor about my cholesterol. This has already happened! Thank you Dr Eric Berg!

[@stephanniesavage8442]

So excited to see these interviews I really wish Dr berg would do more webinars the amount of information he gives is invaluable.

[@keitumetsem1344]

hay, I'm in Johannesburg South Africa, I was watching Dr Tim Noakes yesterday

[@HelmetBlissta]

Keitumetse M Hi, did you see him in person? I would love to see him and shake his hand. Do you know of any talks he is giving, as I’m in Joburg for a week. He's done so much good. I've watch the entire 80 video playlist of "The Noakes Trial". A living legend

[@keitumetsem1344]

HelmetBlissta I saw him on e news with Tim Modise

[@SopranoJessi]

Awesome to see Professor Noakes here!!!

[@embracingketo5085]

This is wonderful. Thank you for this interview. Becoming type 2 diabetic is what started me on my journey. Especially when Dr.s are telling you that you can’t change it.

[@swimmingpoolsdiy3406]

I am also from South Africa and proud of this man. His done so much. My two favorite men...

[@lgarelick]

Professor Timothy is wonderful! He smiles when he speaks! love it! Thanks for the great info!

[@GApeech08]

You are doing wonderful work, Dr. Berg! Thank you.

[@juanitaarbelo5409]

I love it when you debunk all these myths Dr. Berg! Especially when you do it with scholars!!!

[@TheExpeditionUK]

I'm so excited to hear *Dr. Berg* talking to *Prof. Noakes!* It's like a meeting of the spirits!

[@rmcevoy2]

My two favourite people in one video. Prof Noakes inspired me to start Banting and Dr Berg gives me the information to understand how the body works.

[@vas4739]

I LOVE Tim Noakes! Everything he talks about is absolutely beautiful as so is his personality! Good man!

[@anah_mello]

Hello, Dr. Berg, I'm from Brazil and I always follow your videos. Thank you so much for much important information in our lives.

[@Adam_Adamsky]

This interview od absolutely brilliant. Big, huge respect for the courage to stand up to the mighty big pharma. Gentlemen, may God bless you both for that!

[@annafringetree]

Love the dueling book collection backdrops!

[@lorib5398]

I noticed the books too. It's like they're in the same room, but Tim has bad lighting...

[@tofelipwithlove1150]

Me too! That's my dream. To have a library in my dream house.

[@emh8861]

I love how they both have big smiles.

[@lancemcelrone6118]

LOVE IT DR BERG!!!! Wish I watched this live!

[@gummibearscrime]

How I only heard of dr. N until today is beyond me. Now I’m Obsessed with finding EVERYTHING I can find on him. ❤ leave it to our Dr Berg ❤️

[@lorettadillon-ham1574]

This is FANTASTIC Dr Berg! So over the moon to see you talking with Prof Noakes.

[@deadgrassroad]

What a Great interview, this will be a perfect video for those stuck in the old ways. 👏🏻👏🏻👏🏻

[@alexrozenbom3430]

agreed

[@parraporro3416]

More people should know about this! Low carb + intermittent fasting saved my life, literally. But when i try to explain to people about healthy keto and the importance of fasting, they think i'm nuts.

[@actsfittolead]

Dr. Berg, you have absolutely changed my life. I was a fitness instructor teaching people to eat 6 small meals a day and to drink a gallon of water. Oh my. Old paradigms. This makes me want to teach again with this new information. At least I was doing HIIT correctly! One out of three......in fact, I will be adding more information on my channel directing people your way and showing examples of HIIT that can be done without a gym! No excuses anymore for people to get healthy. We need to stop being entertained by our food and seeing it as fuel. Too many of us are dictated by our taste buds. This madness needs to stop and we need to take our health back!!!! Before it is too late!!!!

[@eb4256]

Awesome information. Thank you, Dr. Berg for having Timothy Noakes on your channel. Fascinating.

[@alexrozenbom3430]

wow, between Dr Jason Fung and Prof. Noakes, two of the best videos yet. Thanks for stepping it up, Dr. B.

[@keonikeaunui8107]

Another amazing truth based video call! Thank you very much, Dr. Berg and Professor Noakes. God bless you both.

[@pdoyle3774]

Prof Noakes, such a humble man, great interview

[@elizabethsalgado7853]

WOW, another excellent discussion. I'm definitely going to share this one. Thank you Dr. Berg. God bless you.

[@Davidkxf]

Can you please try to interview Robert Lustig, he is another of my heroes.

[@gimi2395]

Davidkxf i second this!

[@James-nm5uu]

Yes please!!!!!!!

[@domrice8628]

But he is fat

[@nlmethiopia1113]

Very happy to come across this video! Thank you so much!!!

[@Drberg]

Great. Hope the information here will help you.

[@reinettbernardo2779]

When l used to do long distance running l just naturally felt better when not drinking too much water. Over a 10km l would normally drink 2 water sachets that they hand out, approx 250ml each. Sometimes a bit more. I would drink some & run with sachet not taking in too much in one go. Prof Tim Noakes has great info. Greetings from South Africa

[@mientjiekok]

Proudly South African🇿🇦

[@ianbaker2599]

That was really fascinating. Terrific interview and incredible content. This is a man who is happy to learn from his mistakes, not driven by the dollar but by knowledge and the desire to help people.

[@mariobfitness6032]

This is absolutely GOLD !!! Thanks for sharing Dr Berg

[@domega7392]

With the mastermind himself. Liked before I even started watching.

[@lenardwhyte2679]

Dr Eric Berg and Tim should tour through South Africa

[@sarahpoletto7502]

Great interview! I just adore Dr. Tim Noakes. He seems very busy in retirement 🤣

[@gracekelly3417]

Here in SA the Association for Dietetics charged him with misconduct because of his beliefs. He was acquitted. The Health Professions Council appealed the finding but it was dismissed and he was vindicated. He really was vilified and received a huge amount of backlash for his LCHF stance. I would love to see a debate. Where are they now? The body of evidence is growing and sick people are not getting the right treatment.

[@amandavan55]

Sad that he was ostracized and put on trial for what he believed in! He was cleared of misconduct by the Health Professions Council of SA. A true scientist and intellectual! Very proud of my fellow South African!

[@lucieg4998]

Another amazing interview dr. Berg, thanks! It is important to bring out more and more doctors and scientists who spread the truth, do research and: prove the current system totally wrong and making people sick!

[@lorimurphy5793]

Thanks so much. Your honesty is so appreciated. Thank you both for all your hard work. You're the best Dr. Berg!!!!!!

[@CourtneyCoulson]

You guys are doing real important work and saving lives. Thank you.

[@karrenvallance9053]

Absolutely loved this interview, thank you dr berg .prof noakes it’s such a pleasure to listen to you speak, you’ve opened a can of worms yay !! you have our support 100%

[@gathercreatelivewithleslie8340]

Great talk so amazing. Love to see someone that realizes the dogma is incorrect and working to change it. Such a genuine person. Love Dr. Berg

[@Bennevisie]

Tim Noakes is an intellectual Titan. Literally was put on trial by the establishment, and emerged victorious. I guess he had more stamina than them... being on a high-fat low-carb diet 😂

[@ruthbiafora5443]

Two wonderful men that have changed the lives of so many! xoxoxo

[@tarshmaynard8776]

This is awesome certainly one of my favourite Dr Berg video. It would be worth considering bringing your summit to Australia, South Africa and the UK.

[@moewilson4605]

Thank you for these talks. I am three years late to the party but I am still gleaning tons of information from these interviews. Both very kind and genuine men. My story - I was getting leg cramps at night. I currently walk 16 km as a full on walking letter carrier, five days a week. Yes, home delivery mail still exists in Canada on a small scale. I started taking just one 150mg of magnesium a day, and boom, my leg cramps disappeared. As I have started Dr. Berg’s intermittent fasting and eating plan, I added just a smidge of sea salt to my water as I am not getting salt from avoiding refined carbohydrates. Feeling really good. Down 15 pounds. More to go but feel very positive and more energetic.

[@jenwilko1692]

Two charming gentlemen, thank you so very much for this wonderful informative and inspirational video! Cheers Jen 🐨

[@vivianabernal7894]

I thank you Dr. Timothy and Dr. Berg so much!!!

[@AndrewduToit]

Wow good one. Dr. Berg, you might be more South African than you know. Your Surname Berg directly translated to Afrikaans (well to English) is Mountain. Thanks for bringing the most important South African in nutrition to your channel.

[@meireoliveira884]

Congrats Dr Berg!I am loving the interviews.

[@aparnachaudhari]

Dr. Noakes seems like a very kind person. Very good information provided!

[@danachoate5361]

Before starting keto I was advanced pre diabetic, struggled with hypoglycemia, low iron and was tired all the time. Since starting keto that has all gotten better. I do notice that when I get tired I feel better when I drink water with kale, pink sea salt, 1/4 c fresh berries, a couple of lemon slices, about 1 tsp of ACV, then I feel so much better!! It's an odd taste but I don't care because of how I feel. I would add some sweetener but I have to many sensitivities to them.

[@danachoate5361]

20alphabet lol... ALOT!! That's just what my doc told me ;)

[@anamariagrillo2767]

Mooma please what is ACV ?

[@anamariagrillo2767]

And how do you drink the Kale ?

[@danachoate5361]

Ana Maria Grillo ACV = apple cider vinegar

[@danachoate5361]

Ana Maria Grillo I puree fresh kale in my blender

[@DStrayCat69]

Wow! Another great discussion :-) Back in 2008, when I was diagnosed with T2 Diabetes, I had never heard of Dr. Eric Berg... and knew absolutely nothing about Diabetes other than my Grandmother had it and it was supposed to be a genetic condition... I really didn't buy that. Since then, I began to make a lot of changes to my lifestyle and diet. My Blood Sugar levels began to lower slowly, but I was still taking Insulin, as prescribed by my Doctor and had zero weight loss, but gain... Since I began to follow your channel, I have rarely missed a video and the affirmations just keep telling me that I started on the right path from the outset. This video has really nailed it for me. I've lost more than 25 pounds and am at a comfortable 160 at 5' 9" and my blood sugar is down to normal levels. I am trying to keep to the Ketogenic Diet and Intermittent Fasting, but screw up from time to time... I'll shut-up now... Thanks so much for this video. It's Awesome! :-)

[@CourBarone]

i love how they both have shelves full of books behind them

[@elisabethcrokaerts1980]

Such a knowledgeable and lovely professor.

[@hannesreinecke6020]

He has changed my life with this LCHV lifestyle, I am in it for 20 months, my life has changed.... Secunda, South Africa

[@3v388]

Oh My God. I just watched the The Magic Pill documentary on Netflix and it showed the case filled against Dr. Noakes. This is insane that you guys meet.

[@annhaynesparker]

Wonderful interview!!

[@j0ul3s]

You got tim noakes!!! 😂👍 My hero

[@ironrose888]

Wonderful and eye opening interview. I have been one of the medical staff who have been preaching about the high carb vegan diet. But my blood glucose levels were becoming too high and I was gaining weight. I was told that I wasn’t temperate enough in my diet, ie too much food and too many sweets. Actually I was eating lots of beans and rice, lots of vegetables. Then I started going on a roller coaster of blood glucose levels and I have to get off. Now I understand the problem and why. 😊

[@SN-nk5fb]

This was so eye opening. Great guest speaker 👏

[@AlexRocks24-7]

I'm so glad you guys got together at last 👏👏👏

[@joannedavis1991]

Isn't Dr. Berg a wonderful man and so great to bring on intelligent doctors to educate us on good health.