Dr Goodman: The Incredible Link Between Bad Posture & Breathing

Рет қаралды 33,994

TAKE A DEEP BREATH

Күн бұрын

Пікірлер: 41

@FoundationTraining 3 ай бұрын

Thank you so much for having me on the podcast! Hope people love the work.

@TAKEADEEPBREATH 3 ай бұрын

Thank you so much Eric and Team, you're techniques and knowledge are fanstastic, keep in touch, Mike

@drmilanhosta 3 ай бұрын

Excellent somatic demo of restoration of gait for optimal and conscious breathing. Thank you Eric. Will take this approach from pelvis to head further to my integral breathing students. Thank you both for sharing!!!!

@sudheerkumarshaharsid2326 3 ай бұрын

E@@TAKEADEEPBREATH

@Max.Resilience Ай бұрын

This was awesome, Eric! I certainly learnt a lot today!

@bulbulievyas9574 3 ай бұрын

I love the honesty in explaining breath work and posture

@seelevel1767 24 күн бұрын

Foundation training is amazing

@fluckster69 3 ай бұрын

Wonderful discussion! I’ve been doing FT for about 13 years. Pretty much the most important work I’ve ever discovered. I’m 55 now and what this work has done for my back pain and overall quality of life can’t be understated. It feels like a super power. Please keep doing this work sir!

@romasv9006 3 ай бұрын

This was great! Thank you 🙏 Learning that you do jiujitsu and connection between bjj and ft is just amazing, aligns with my holistic health approach perfectly 👌💪

@bulbulievyas9574 3 ай бұрын

Mike M and Dr Goodman - Thank you so much . What a phenomenal post . You have helped me hugely . I feel less dizzy 🙏🏼🪷🤍

@TAKEADEEPBREATH 3 ай бұрын

Our pleasure!

@paulhenderson-sowerby7947 3 ай бұрын

Makes absolute sense ….. as a golf coach for over 35 years I was always telling my clients to get the foundations right first as you will only ever be as good as your foundation allows. Thank you Mike and good luck with the work on your posture, I can definately see the positive difference it will make to you. 🙏🤗

@savasanatherapies7440 3 ай бұрын

Amazing chat with so many practical tips 🤩 thank you so much for sharing this. Will definitely look more into Eric’s work as I love the combination of posture and breath 💃 thank you 🙏 🙏🙏

@anomarnamloh7444 3 ай бұрын

Not really related to the current subject matter but a thank you for this channel. Confession: i subscribed to this channel but didn’t watch any videos until two weeks ago. I'm a former 20plus years type 2, High Blood Pressure, obese (visceral & body fat) ive slowly added practices to my daily habits ever since Covid. Fasted Exercise 1st, then Intermittent Fasting (Time Restricted Eating), Low Carb High Fat WOE, now Ketovoire/Carnivore. Breathwork is my new addition; However, after listening to todays interview i realize i need some foundational "rehab" to add to my tool box. Thank you for your dedication

@TAKEADEEPBREATH 3 ай бұрын

thank you for that share, if I can be of support then lets have a chat, Mike

@AhmadUsman-m2z 3 ай бұрын

@chrismolloy131 2 күн бұрын

I have been doing foundation training for over a year. Significant improvement in core strength, posture, breathing, balance…. Take weekly training led by chiropractor who is certified ft trainer. Highly recommend it for anyone. All you need is your body and a yoga mat.

@theusersol 3 ай бұрын

Forgot about foundation training, this guy is awesome

@TAKEADEEPBREATH 3 ай бұрын

agree

@JoshuaKhosa 3 ай бұрын

This is extremely important and not spoken about anywhere NEAR enough!

@truetonorth 3 ай бұрын

This is everything I needed, thank you.

@olgakovalenko7070 3 ай бұрын

Amazing video, thank you! Mike, you mentioned you have some breath work to help with migraines - could you please make a guided video of that? Would be extremely grateful!

@TAKEADEEPBREATH 3 ай бұрын

Yes I can

@Anna-ol3qs 3 ай бұрын

I found your channel and I want to tell you that it is very interesting this interview. I liked both you as a host and also this man with foundation training. Thanks and send you my greetings from Greece 🥰🌞🥰.

@vicpso1 3 ай бұрын

I agree 100% .. i had a very physical job for many, many years... life change, sedentary job, i aged 20 years in 6 months.. just bending down to pick up a piece of paper off the floor became hard..

@hansmuller7431 2 ай бұрын

Nice content! THANKS

@Jamie_Wilson 3 ай бұрын

Hey mike you should check out a guy called Neil Hallinan. He does a very similar thing, his speciality is called postural restoration and he was actually one of the first people to get me into breathing, even ahead of Wim! Most of his physical therapy centers around breathing and he was the one who got me breathing with my diaphragm (to fix my back pain initially) which lead to me learning everything i could about the breath from (amazing) teachers like yourself. But yeah, check out his channel mate. His stuff about the LEFT vs RIGHT diaphragm (yes we have two diaphragms due to the asymmetry of our internal organs like liver, stomach etc) is fascinating and i dont think ive heard you or your guests discuss the different sides of the diaphragm on your channel. A collaboration maybe? 🙏

@asif92999 3 ай бұрын

Realized how much role posture plays to improve your breathing

@juans6517 3 ай бұрын

Thank you so much, Mike and Eric. That was so interesting - even if understanding some technical terms is difficult for me as non native speaker. But I will watch this again. I think, this techniques/ training are something I now need more then ever bevore and I want to learn more about this! This could be just like Vivation another game changer for my life wich I found through your channel.

@ST-pp3fk 3 ай бұрын

Excellent content.. Thank you.

@TAKEADEEPBREATH 3 ай бұрын

You're very welcome!

@fragrantrose16 2 ай бұрын

🔥🔥

@Franinhovcf 3 ай бұрын

Hi Mike!! I wanted to ask you how are you feeling so far with the exercises? Any improvements? Thanks!!

@TAKEADEEPBREATH 3 ай бұрын

thanks for asking, i feel more open and flexible than i have done in last 10 years, they are wonderful, highly reccomend.

@solomonherskowitz 3 ай бұрын

Consistent movement, mobility work, and all that is the only way to get the posture right, no amount of therapy and chiropractor would do it, the hard truth to face, but you gotta get up day after day after day and practice you movement.