Dr. Laurie Santos. Thoughts That Make Us Happy: Getting Some Perspective. Science Well-Being Teens

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In this video for teens, Dr. Laurie Santos reveals powerful techniques to overcome worry and rumination, enhancing happiness and performance. Explore the power of distanced self-talk, the role of a wise observer, and the surprising benefits of expressive writing. This is video #29 in Dr. Laurie Santos' series on the science of well-being for teens.
Source: The Science of Well-Being for Teens, Lesson 4.5, "Thoughts That Make Us Happy: Getting Some Perspective"
Please enjoy!
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Dr. Laurie Santos is a professor of psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class-The Science of Well-Being on Coursera.org-has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 85+ million downloads since its launch.
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Explore more KZbin lessons from "The Science of Well-Being for Teens": • The Science of Well-Be...
Listen to The Happiness Lab podcast: happinesslab.fm/
Follow Dr. Laurie Santos on Twitter: / lauriesantos
Follow Dr. Laurie Santos on Instagram: / lauriesantosofficial
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Learn more about Dr. Laurie Santos: www.drlauriesantos.com/

[@kar_de_chadai]

Hey Laurie, I'm from India. love your Contant, these days I'm facing a problem I started studying since couple of days during studies thousands of endless thoughts rooming in my head. and it feels like I'm not focused enough. please cover this topic of efficiency. thanks in advance!