Dr. Walker's appearance on Joe Rogan basically changed my everything for me in terms of sleep. I'm in my mid thirties and really feel how a lack of sleep completely wrecks my body. Since I've seen his interviews and read his book, I aim for at least 7 hours of solid sleep, but 8-9 if possible, and man, it makes such a difference, physically AND cognitively. I learn languages, and they stick so much better since I get more sleep, it's almost scary.
@user-yz2iw2fc9p5 жыл бұрын
Same here. A real life changer. Thank you Matthew!
@carolinewilhite63625 жыл бұрын
So much new information about sleep! I’m so grateful for you both. Thank you!
@camilloiscariota49735 жыл бұрын
Placebo
@thebodykeepsthescore28285 жыл бұрын
@@camilloiscariota4973 Placebo is good😉
@JamesSmith-cm7sg5 жыл бұрын
Same here. First time see him on JRE I started taking sleep seriously and hes right, learning faster and feel much better.
@user-xk8il8ft9m5 жыл бұрын
I have always prioritized and valued my sleep above everything my whole life. I've been accused of sleeping too much by so many people who say, "You can sleep when you're dead," and now I finally have my affirmation. I always knew sleep was important but not to this degree. Dr. Walker is an immensely great speaker! He is so knowledgeable and eloquent in his descriptions while using very understandable analogies and metaphors to further his point. This was a very informative and incredible talk, however, terrifying as well!
@barryminor6163 жыл бұрын
WE need to know the Science and act accordingly Sleep well my FRIENDs ⚡✨
@rhondagrinalds37073 жыл бұрын
Yes ! To many people in society flex on the little hours of sleep they need … these people are putting themselves at a huge health risk.
@mithras6662 жыл бұрын
Sleeping too much is bad too.
@sergir87864 жыл бұрын
These two people literally saved my life, I'm so excited I found a conversation between both of them
@Kartyman5504 жыл бұрын
How. How did they save your life.
@barryminor6163 жыл бұрын
Wise words for our healthier futures...
@219720121455253 жыл бұрын
What is the lady’s name? Can’t find it anywhere...
@Joel_G_NZ5 жыл бұрын
Ahhhh so glad to see this is out. Dr Walker is FANTASTIC and his book is excellent.
@Joel_G_NZ5 жыл бұрын
And Dr Patrick is my health hero. Gotta mention Rhonda !! You've helped me extend my life and make it better in the interim Rhonda ! Thanks !
@me5o4 жыл бұрын
He's a fraud. guzey.com/books/why-we-sleep/
@barryminor6163 жыл бұрын
Reading NOW... FANfuckintabulous shareable KNOWledge 'Sleep is the Swiss army knife of HEALth REcovery" BEE your own sleep ambassador 😴😴😋
@sandrabentley14205 жыл бұрын
No one talks about stress, That's a big one for lack of sleep. We all need to slow down, relax our brains, exercise during the day and quit worrying about everything, surrender ourselves to just giving up tension and mind ruminations.
@barryminor6163 жыл бұрын
Starting Yoga meditation Saturday... Thank You for the pointer and your observations 🤔🧐🧘🏼🤸🌅😴
@timregalado16775 жыл бұрын
This guy is impressive. He just spit out detail after detail from so many different studies and experiments for over 2 hours. No question about how much he knows about his area of study. Great interview!
@JamesSmith-cm7sg5 жыл бұрын
Hes the real deal
@gunsandgear26895 жыл бұрын
Watching a podcast on the importance of sleep at 3am from a blue light emitting screen. Shit lol
@beerj19923 жыл бұрын
use f.lux software :-)
@Sky108113 ай бұрын
i listen to them instead with screen switched off))
@swedesam5 жыл бұрын
Increasing the human experience & potential with each podcast, Thanks Rhonda!
@Thesp885 жыл бұрын
JRE brought me here ! Ps : Both of you completely changed or should I say , improved my life with all your knowledge !! Ty doctors 🥦😴
@barryminor6163 жыл бұрын
More BEST Days ahead
@anzelaiv2 жыл бұрын
Invaluable information. I'm one of the so called life-long DSPD sufferers. This makes me very aware of my sleep patterns. Everything that's mentioned in this interview is so on point, it explains all the problems I was experiencing with health, learning, weight gain, and overal functioning throughout my life. Such a fascinating subject. Thank you!
@kareponX5 жыл бұрын
I recently purchased Matt's book after seeing him talk on JRE. This was also a great episode (as usual Rhonda). But, what I really want to say is that Matt's book has been the best solution for getting my kids to sleep at night; I'm not kidding, 10 minutes tops! There must be something hypnotic about the large number of long slowly rolling sentences. Thanks.
@barryminor6163 жыл бұрын
Whatever works BEST Thank You for parenting RIGHT Sleep well my FRIENDs assisting FRIENDS surTHRIVAL 😴💞
@samanthajoslyn10005 жыл бұрын
Thank you for having him on your show! He is so amazing at explaining science to make it easily digestible :)
@johnnyblackrants76253 жыл бұрын
Just realized two of my favorite people in the health space did a podcast together. Can't wait to dive in.
@Badabinger5 жыл бұрын
Amazing episode. Would be very interesting to have him on again w. specific focus on solving sleep problems for chronically sleep deprived people.
@StarSlingerUK5 жыл бұрын
sleeping to podcasts on sleep is very 2019 💫💫💫💫
@graciegjj4 жыл бұрын
Lol yes
@fantasticsituation94614 жыл бұрын
did you make hottest day in new york? thats such a dope beat i love your music
@saavestro21545 жыл бұрын
listening to this at midnight unable to sleep
@josecantu81953 жыл бұрын
As a college student who normally has 5-6 hours sleep from school, work and an internship makes me rethink some of my priorities. Thanks for sharing this!
@leeedmunds25395 жыл бұрын
love your real time referencing!
@sandyedwards26813 жыл бұрын
Great talk! If you want to address sleep in hospitals, start with teaching staff in MED school and have doctors and nurses stop glamourizing being sleep deprived!!
@dylandavies26355 жыл бұрын
Thank you for another incredible video Rhonda. Dr. Walker speaks so eloquently and with such passion that he was able to talk about sleep for hours on end without making the audience the least bit drowsy! The world is very fortunate to have both of you and I personally am grateful for how you have both enriched my life. Thank you again.
@valq104 жыл бұрын
Who is this interviewer? So refreshing to hear an interviewer who is informed and can actually contribute to the discussion, rather than just reeling off a list of questions!
@gururajbsavakar71544 жыл бұрын
The Best we have as yet on earth.IS R P
@dataaddict72365 жыл бұрын
This video and reading the book have absolutely improved my health and life! Sleep *First* is such a novel idea for me.
@barryminor6162 жыл бұрын
WHY WE SLEEP for the win WIN WIN WIN 😴💤 RECOVERY well
@cholakicha5 жыл бұрын
Dr. Walker`s expressions are nearly poetic. A few hours of quality literature before bed seem to pay off.
@amafuji5 жыл бұрын
I've always been a big fan of sleep. I've been doing it almost every day for as long as I can remember. I'm happy to learn that it's also good for you.
@Sebhes11113 жыл бұрын
The amount of useful recommendations in this interview is ridiculous. This is actually LIFE changing to those following up his advice. Incredible
@kenuputt_88855 жыл бұрын
I'm going to listen to this while I'm falling asleep.
@Gedu19883 жыл бұрын
The stuff on loneliness is so illuminating, my goodness
@almostmatt1tas5 жыл бұрын
I'm so glad this podcast exists. You're both awesome. Thank you Dr. Patrick. :)
@ssing71134 жыл бұрын
Best interview I’ve seen with him and believe a lot of this isn’t in his book. Amazing!!!!!!
@TracySteenMoveDaily5 жыл бұрын
This was unreal informative! Thankyou so much you two, I've learned a lot to help my own clients.
@robertkarr97922 жыл бұрын
Maybe one of the most important informational videos of one's lifetime ! Thank you, Drs. Walker and Patrick !!!
@SinisterSkip4 жыл бұрын
In a nutshell for the people who have no time for 2.5 hours of great information: More and more has it been proven that sleep affects nearly EVERYTHING mentally and physically in us humans: memory, motivation, social behaviour, industriousness, creativeness, open-mindedness, perseverance, empathy, the ability to enjoy things, the willingness to live, stress, muscle gains/losses, fat gains/losses, appetite (more sleep = less ghreline = smaller appetite), strength, endurance, explosiveness, response time, recovery, ability to develop new motor skills (musical instruments, sports, crafts etc.), the strength and regeneration of our immune system, the agression of auto-immune responses, inflammation, oxidisation, blood pressure etc. It's arguably the longest list of benefits from anything imaginable. Good sleep has great synergy with everything else we do right in our life. On the other hand, bad sleep will diminish our gains from whatever we try to do right (supplements, diet, training etc.). Good sleep is heavily underrated. --- Even I don't get enough sleep (6,5-7h of real sleep). It can be hard to break bad habits when you get closer to middle age, but we have to try, because more sleep can seriously influence our life's general succes.
@tomlwallace5 жыл бұрын
So much info, so many questions! 1) Does the light we need early in the day come through corrective lenses (glasses) or car windows? 2) We make less melatonin as we age, is supplementing melatonin a good idea? 3) How do naps fit into a healthy sleep pattern (I am over 60, so I am questioning for my age group, but interested in all age groups) 4) Binaural beats can help stimulate Delta waves, are they a good idea while we sleep? 5) Re: the lower temperature at night info: Does just not using blankets help out for those without air conditioning? It would be awesome if you could answer these questions on a follow-up session. Thanks for another great podcast!!!!
@MrTherickz5 жыл бұрын
now i know what im doing for the next 2.5 hrs.
@FoundMyFitness5 жыл бұрын
@@BadWithNames123 Touché
@backfru5 жыл бұрын
watching Rhonda with the sound off?
@lenstafford2384 Жыл бұрын
Thank you so much to both of you. By far, one of the best videos on KZbin regarding sleep. My family has had Alzheimer's parent. We are always hoping to avoid it with lifestyle science.
@getdown89905 жыл бұрын
I love telling other people about the fascinating discoveries in this video! Thanks Dr. P
@barryminor6162 жыл бұрын
Friends assisting FRIENDs surTHRIVAL together sharing what works BEST for US alllll ZZZZ Sleep RECOVERY well my FRIENDs ⚡
@beee___5 жыл бұрын
Matthew Walker AND Dr. Rhonda.. ! 😍😍😍 this is going to be good!
@afterthesmash3 жыл бұрын
Fantastic episode! Can imagine after thirty years of battling with non-24-hour sleep-wake disorder just how much of this kind of stuff I've consumed in my life-after all those _long_ distressed nights slumming around on the Internet before I finally figured out how to use melatonin at an extremely precise dose at an extremely precise time to stabilize my circadian clock. This is a good as it gets. This one episode has more highly quality information than was known to the entire field of circadian biology in the 1990s. There were a few spectacular results back then, rendered twice as spectacular because of how they stood apart from the great black void that constituted the rest of the field in those days. And now chronobiology is second only the the microbiome as _the_ most happening field in biochemistry/microbiology that formerly got no respect. Is there chronobiology of the microbiome? You betcha. Double your research pleasure with poop spindles.
@saxogrammaticus39173 жыл бұрын
This guys saved my life with sleep science and makes complete sense 👏👏👏👏 matthew keep doing this
@canusdominici5 жыл бұрын
I listened to this while driving from Canberra to Melbourne, and it was the best so far. Well done.
@backfru5 жыл бұрын
most of the time i dont even care about the topic or guest. I just watch and listen to Dr Patrick talk.
@alexvaldez78315 жыл бұрын
Thank you for this kind of content. Your videos are so refreshing.
@PeggyTeachesChinese5 жыл бұрын
What a fascinating and eyeopening podcast! Thank you so much for this! I am sharing this with all my family and friends. Anyone should watch this.
@Mllet3d3 жыл бұрын
I bought Dr. Walker's book but ironically I would fall asleep before I could read it, now I am awoken to finish it. Btw, a truly wonderful video on sleep. Thank you so very much for giving us all this gift :)
@Celtokee5 жыл бұрын
Extraordinarily informative. And Dr. Patrick, you really know how to conduct an effective interview. Fyi, I suffered from profound insomnia starting in my early 40s, which may have permanently damaged my memory, but there were other noticeable brain effects: Starting around age 60, despite being well-physically-coordinated otherwise, I had surprising difficulty dialing a number on the telephone, and could not back up a car in a straight line, even with repeated tries. I was on Rx sleep meds (like Ambien, Benadryl, you-name-it) for years, which likely did even more damage. Unrelenting insomnia forced me to retire early. I was sick with respiratory infections all throughout the years, from trashed immunity. I was on Rx sleep meds (like Ambien, Benadryl, you-name-it) for years, which were ineffective and likely did even more damage. Then I found the solution. I'd been a vegetarian starting at age 40. At age 67 I began eating red meat for the first time in 27 years, and slept like a baby.
@jesperburns5 жыл бұрын
So, do you still eat a lot of vegetables or have you switched it up completely?
@Celtokee5 жыл бұрын
@@jesperburns Thanks for asking. Definitely still eat my veggies, I don't go in for the latest crazes like the "carnivore" (all-meat) diet. Although I'm eating meat & eggs, I greatly cut back on dairy, except for yogurt from goat's milk and real butter. Animal fats are **necessary** for health, I was so stupid about that for decades. I buy grass-fed beef hamburger that has more fat content (15-20%) rather than the lean stuff. I've changed my veggies: (1) I eliminated grains of any kind, for several reasons having nothing to do with gluten; am eating more root vegetables; (2) Now eating tons of fermented vegetables, mainly a delicious, locally-made, artisan kimchi. Also started on digestive enzyme supplements that contain phytase, an enzyme that breaks down phytic acid (an anti-nutrient found in all veggies).
@jesperburns5 жыл бұрын
@@Celtokee Thanks for the swift and comprehensive response. I learned something new today: phytase. I'll definitely check that out. Cheers!
@clark_cant5 жыл бұрын
Thank you so much for providing us with this unbelievably valuable information. One of the most useful and enlightening podcasts.
@BizAutomation3 жыл бұрын
Thanks Dr Patrick for how you make brillant experts imperical cutting edge in-depth research actually palletable to the average lay person.
@johnnykilo49673 жыл бұрын
Dr Walker’s book was good and it really made me realize how important sleep truly is, however it did nothing for my insomnia issues.
@DestinBeachImages3 жыл бұрын
Thank you for an excellent interview. My BA is in Psychology with emphasis on learning theory. I'm familiar with the research. I decided on a career change to Landscape Architecture. In Architecture schools, the all-nighters are required. I had no idea beforehand. Yes, required - for as many nights as possible. I didn't do it. I'm not uneducated in that regard. So if you are looking for a willing group of subjects, check out that school. Honestly, I was completely shocked by the culture of the studio. I was actually made fun of for not doing all-nighters. I didn't care and I still refused. In the workplace, the same belief carries through. It's a profession that values long hours over common sense. So, I founded my own business. I'm not interested in a short life. I want to have a long life and enjoy it. Again, awesome interview. It expanded my knowledge about the research. And please, send it over to your architecture (land, building, interior) depts. at your school ;) Cheers, Tricia
@ThePathOfEudaimonia4 жыл бұрын
It's so awesome to listen to two scientists talking about a fascinating subject, and you can just see and feel their enthusiasm. The way Rhonda's eyes lit up when Matthew was talking about the effects of cytokines on sleep. It's someone finding a new piece of the puzzle, or a confirmation of a theory or bigger picture that is being confirmed by an expert. Lovely to see. F*ck yeah, science! ❤ I will definitely rewatch this one (and get some sleep on it of course!), since it is filled with so much nuggets of knowledge. Thank you for this amazing conversation!
@kimwolfe32463 жыл бұрын
I have never commented to a KZbin channel before but I felt compelled to share. This was an incredibly fascinating wealth of information. Well done to you both. Thank you
@johnkirton25345 жыл бұрын
A great, very informative discussion of a very neglected health topic. Matthew has just a few traces of a Merseyside accent left! Great job both of you!!
@TheFurchow5 жыл бұрын
loved the jre matt walker podcast and looking forward to listening to this on the train! potential future vid on skin flora and eczema/other such skin conditions? I know of many people who might benefit from the perspective you offer!
@joannhood74782 жыл бұрын
Always love to dip back into this podcast with these two greats in the field of true health advocacy.😍😍
@andynicoll85665 жыл бұрын
whahoo!! Back again... keep em coming lol! Looking forward to Dr. Sinclair. I've been taking Niagen and Resveratrol for about a month ( as well as sulforaphane smoothie for a year) I'm finding it easier to stay alert through the day and noticeable increase in energy.
@resurrectionfitness57114 жыл бұрын
This was one of the most fascinating podcasts I have ever heard! Incredible information on our single most important and underrated growth and healing mechanism, Thankyou!
@jasong3972 Жыл бұрын
Watching this in front of a big bright screen while working at 2am 😎
@Hear4thescience5 жыл бұрын
Amazing. So informative. Thank you both
@watch1video2day5 жыл бұрын
Thank you so much for sharing your conversation on sleep. So much good information. I feel like my family make excellent study examples of how important sleep is. My husband I are in our late 50s both have high blood pressure. My husband has been a medicated diabetic since 1999. I have sleep apnea, now on a CPAP and am over weight. My daughter is over weight and snores. My 5 year old grandson has suffered from night terrors since he was an infant. Our daily habits and work routines really effect our our sleep and health. Thank you for the tips on caffeine, diet and light before bed. I know I'll be watching this video again.t
@Fahrenheit_451_5 жыл бұрын
Thank you so much! This talk was so informative. Best video of FMF...
@davidsayersrn3 жыл бұрын
The number of times I've come back to watch this🙂
@mangoauthority28975 жыл бұрын
This is so GOLDEN. Thank you Dr. Patrick and Dr. Walker
@lemartin935 жыл бұрын
Watching this at 4am.
@TianaMaher Жыл бұрын
Great podcast! I know what I must do to have better sleep. That is to try to listen to fascinating podcasts like this during the day. I woke up early morning and kept putting the podcast back to catch a point I might have missed and of course, I didn't get back to sleep. I'll go back to listening to a philosophical podcast like Dr Peterson, enjoy listening for a while and fall back into a nice sleep:) My bad. Thank you for your great programs.
@LydiaDesDolls5 жыл бұрын
I wish you would've elaborated more on the topic of viral and bacterial profile in lonely people. Can you link to studies? I'd love to learn more about it.
@Ida-Adriana4 жыл бұрын
I would think loneliness is a stressor so it would lower immunity. Do you mean their bacterial gut profile or just in general? I will look for some studies and post a link if I find any!
@ryanerickson7645 жыл бұрын
A few mental note takeaways. 1.) You can increase your recall by playing sounds and smells associated with certain memories in your sleep. 2.) non rem aids short term memory, rem helps with long term and also idea making and creative problem solving 3) you can potentially wake yourself up during rem (maybe by loosely timing an alarm based on sleep cycle) that will make your dreams (creative rem associations) more recallable and available to your memory (could be inventions or answers to problems you couldn't solve in there!) 4) sleeping sufficiently before and after learning are critically important to learning
@titanthrowscoach2902 Жыл бұрын
Ridiculous quality content. Everyone needs to be watching this stuff and at least trying to understand the studies posted so we know what we're arguing about in the ig comments. Thanks doc
@UnspokenSilence2 жыл бұрын
Wow this has been a phenomenally informative video. The references to the papers throughout the video is an excellent way for us to seek out more info too!!!
@zafrat57273 жыл бұрын
To think that success in modern life is centred around how much one can do or fit into a 24hr window. Most successful people say they sleep less, yet that is the cause of illness, Aging and reduced a life span. How about new parents who are sleep deprived for at most 5yrs of having children and the extreme deprivation that new mothers undergo? Fascinating stuff!
@Rev14v74 ай бұрын
Very interesting! Especially interesting is how interrelated all the systems are, and how connected they are to sleep. And this is not in random ways, but everything is perfectly ordered to work best with a certain quantity and quality of sleep. It points to human life being designed. Another evidence for that is that most everything in modern life works against the right kind of sleep. If evolution were our origin, we would have evolved to thrive on the conditions that exist. But no, the truth is that we have strayed from the design.
@TheShazExperience Жыл бұрын
I always knew that sleep deprivation and your daily habits and dietary lifestyle choices for gut health are responsible for the onset of many chronic conditions, but try telling that to your Doctor in the U.K. and they just think you need counselling! 🤦🏽♂️ So glad I found this video as I’m learning so much more than I already knew and to permanently fix my sleep issues which got wrecked by pointless antibiotic administration from the hospitals who think they know what they are doing, but haven’t got a clue for most of the part! 😩
@shylaruley4455 жыл бұрын
So just got to the part ~25 minutes in where Dr. Walker discusses his theory that he believes it might be possible that we store most, if not all, of our dream data; commenting that there are times that we come across things later that remind us of a dream we had. I have always thought that the deja vu feeling/experience may possibly be a result of a dream memory "come to life" but because who knows when you had the dream you are unable to make that connection but it gives you that overwhelming familiar feeling. I get the deja vu feeling a lot.
@clayed3 жыл бұрын
While in college I discovered I could remember more with less study time if I had plenty of sleep.
@swz19865 жыл бұрын
Hello dr. Rhonda I am a pharmacist and I work overnight in a 7 on 7 off pattern. I switch my sleeping to get normal sleeping on my days off. But I am struggling with sleeping averaging 5 hours daily. Can you make a video for people like us on how to mitigate the effects of night shift or how to improve day sleeping ? Thank you so much!
@HaIsKuL4 жыл бұрын
Walker mentioned how you can't deposit and withdraw benefits from sleep like a bank. Lost sleep already has done its damage. However, looking at pilots with overnight flights, they take 20 minute naps before they're going to be sleep deprived to minimize its negative effects. Walker's book "Why We Sleep" goes more into this.
@tatsumakisempyukaku5 жыл бұрын
One of the best talks so far. Along with Valtet Longo, and Bruce Ames
@arwenschild68004 жыл бұрын
Awesome video, he explains the connections so well! I am a Psychopathology student currently writing a paper on the effects of sleep (deprivation) on later obesity. This helped me so much. Thank you!
@joewatson53155 жыл бұрын
Oh boy! Golly! Very informative. I was very happy to see you had a new video. One of the greats for sure. I've got much research to do. Thanks!
@Sky108113 ай бұрын
good to watch it at 3 AM
@mmg7815 жыл бұрын
Rhonda, this podcast was fantastic; one of your best! Keep up the good work. This guest had so much great information that, well, I couldn't sleep last night :-)
@dianemoore1184 Жыл бұрын
Excellent information. Thank you for this in depth interview.
@Clazers5 жыл бұрын
Wow! Awesome talk! Rhonda you are truly a world leader! Thank you so much for your work.
@oscarsharkslayer5 жыл бұрын
When I was late for school, I told teachers "I overslept! I feel bad to wake up early". They would not listen! Where was Dr Walker when I needed him to explain why we really need to get good sleep! 80% of kids these days go sleepy to school. How can they learn?
@elinog89645 жыл бұрын
Dr. Honda Patrick, you’re so beautiful in this interview... Matthew Walker is so brilliant too! Thank you
@TurboJohn745 жыл бұрын
Amazing! Thank you for sharing, this is life habit changing for many of us... for the better! This is one of very few long vids I could actually listen to, all the way through. It was that capturing
@erickantoniolozanosanchez33133 жыл бұрын
I always dream about Mathew Walker telling me the benefits of sleep 💤😴
@ashakimitchell85362 жыл бұрын
So fascinating also the hospital beds…so accurate
@wm65492 жыл бұрын
Great interview. Thank you.
@Matthew84738 ай бұрын
Incredibly thoughtful; similar to a book that's thoughtful and provocative. "Adapting with Aging" by James Crescent
@RyanLasek5 жыл бұрын
It would be cool to see Dr. Patrick, Dr. Walker and Dr. Sinclair in the same room
@ronsouther5 жыл бұрын
Absolutely fascinating! Real science!!
@BossHogg805 Жыл бұрын
Fascinating and important discussion, thank you.
@medway005 жыл бұрын
Finally, been waiting for this for months. Thank you! :)
@user-pc6rs4dh1o5 жыл бұрын
Excellent information. Thank you! Really curious what part thyroid might play, or rather the struggle to keep thyroid consistent. It really takes a toll on your sleep. And the struggle to counteract with caffeine just to function. Can be frustrating. Being tested regularly but still fluctuates greatly.
@mspapworth14 жыл бұрын
Did you notice the mirror imaging of both of them! I love intelligent discussion, and this was. And I like nice people.I have an interest in sleep as I have Narcolepsy, and can fall asleep just about anywhere, but I don’t know how much good sleep I get. I almost immediately go into REM. I teach, and I have real difficulty if I sit down to look at the computer or show a video. I have hardly ever been in a class or seminar where I have stayed awake. but having seen Rhonda and Matt, I might try getting 7 hours instead of 6.
@rajatbansal5125 жыл бұрын
You are one of the best lifestyle/ fitness youtuber.
@joech10655 жыл бұрын
I was waiting so much for the Sincair episode. But Matthew is great as well.
@rustybolts8953 Жыл бұрын
So my immune system is using "Postage stamps" Did I hear that right? Thanks for yet another mind blowing video Dr. Campbell.
@efredric5 жыл бұрын
Wonderful conversation. Thank you for making this information available.
@impIicit5 жыл бұрын
oh happy day. a new video from the doc! work will be excellent today. :)