Dr. Michael Greger on How Not To Diet!

[@lonestar1]

You’re a really good interviewer- you ask intelligent questions and you don’t continually interrupt the person like a lot of people do. Well done!

[@loriloveslettuce2996]

Ditto!

[@thinkinoutloud.1]

True

[@chrisaldridge8903]

Totally agree!

[@DrReginaldFinleySr]

Very true. I'm 45, vegan, perfect blood work, no meds, BMI 25. Bodyweight exercises only. Almost everyone I know my age that is not vegan (or unless they are high-performing athletes) are suffering from some diet-induced disease that they are on medication for. It is truly a no brainer.

[@valerietomsic8454]

heh...yep...works for ME too...65 years old ...at my high school weight 115.....take ZERO meds and have ZERO aches/pains.....IF ONLY folks would just TRY this way of eating for 3 weeks! I also DONATE BLOOD every 60 days and have for years! Plant-based since 2012.

[@Ricky_85000]

Well I’m a full carnivore and have experiences tremendous health benefits. No meds, perfect blood work very lean muscle mass, stable high energy, perfect sleep, it is really a no brainer!

[@swisstrader]

So freakin easy! I’ve done keto, IF and a bunch of other diets and the ONLY diet/life style change that’s made a difference is plant based. Lost 15 pounds after just one month! Gotta love it and body feels light as all get out.

[@happycook6737]

My story is similar to yours. Tried every "diet plan" like a yo-yo. Only thing that works for me is minimally processed, whole foods, oil free vegan. On this plan I can relax, eat when hungry, eat until full and weight falls off plus my blood work looks GREAT!

[@LadeneD]

Aren’t you badass. Man you have made it!!! Getting to interview Dr G is the bomb!!!!

[@dustinronin3262]

I know Im kinda randomly asking but do anybody know a good site to stream newly released tv shows online?

[@omarzakai4905]

@Dustin Ronin I watch on FlixZone. Just search on google for it :)

[@fernandochase2848]

@Omar Zakai Yea, I've been using flixzone for since march myself =)

[@dustinronin3262]

@Omar Zakai Thanks, I signed up and it seems like they got a lot of movies there =) I appreciate it !

[@omarzakai4905]

@Dustin Ronin no problem :)

[@howiewill]

I need to get this book. I also want to make a T-shirt that says “I’m on Girth Control” support your local gardeners. Great interview Dillon!

[@WellYourWorld]

ha ha ha very nice!

[@eileencriswell3118]

Make the shirt and send me the link...I would wear it! I have that kind of humor.

[@howiewill]

Eileen Criswell I will give me a little time as I have a trip coming up next month I’m preparing for and busy with this holiday stuff.

[@elainakosmidis8657]

Howie Will : I just finished reading Dr. Greger’s book “HOW NOT TO DIET “. I highly recommend it. 👍 The next book that I’ll be borrowing from the library is this author’s previous book, entitled “HOW NOT TO DIE”. 🙂🌱🧘‍♀️

[@carolynlbs]

I'll still buy the book. Just hearing the audiobook from Audible is an inspiration to get me started each morning.

[@michellearchambault6555]

Thank you for the great interview! I pre-ordered the book, was supposed to receive it yesterday, delayed delivery 😝, should be delivered today🥳. Excited to dive in! Thank you Dillion & Dr. Greger!

[@amywulfjohns7161]

Great interview! Glad you asked about the DHA/EPA and nuts.

[@WellYourWorld]

Me too. I was kind of surprised by the answers.

[@CampMelp]

I’ve been following as many principles in this book as I can, and I’m averaging losing one pound per day the past 3 weeks! I love knowing that everything I’m doing is based on science, and not anecdotes!!

[@m0L3ify]

Everyone talks about the 2nd half of the book, but it's the FIRST part that I'm really benefiting from. All the psychology stuff is fascinating and has really opened my eyes to a lot of my behaviors. I didn't think there'd be so much interesting info on every page, but there really is! Some nights I can't put this book down!

[@youwillwindaily]

Great interview. You were able to pull tons of gold from the Doctor. Thank you.

[@saxorexic]

Blown away by your interviewing skills. Fantastic questions and commentary.

[@WellYourWorld]

Thank you very much!

[@joyblom3547]

I cannot wait for this book... I ordered mine but its going to take more than a month to get here in South Africa. I am already drinking green tea and not eating after 7pm... Can't wait for the other tips and tricks.

[@Nof1LongevityQuest]

I got my copy of the book today and am on page 50. Great interview! I’m so excited to hear the plant-based movement is growing. I even recently found a new FB group for WFPB endurance athletes. It’s great that these concepts are finally starting to gain serious momentum!

[@markrieke8753]

See fork over lives film, and they have a magazine, too. Additionally, there’s a folks of her knives group on Facebook.

[@ceciliacalabrano]

Wow! This was awesome! Loved the interview. So informative. The Dr knows his stuff. Thank you for posting. 🙂

[@mairzeedotes5484]

This was perfect timing as I just received my book in the mail today. I couldn't believe how BIG it is. Can't wait to dive in. Thanks for the great interview to go with it.

[@sharonsanita5840]

Excellent interview Dillon! 👍You didn’t hold back on your questions! You and Dr. Gregor truly care about people and their health and getting the info out to the masses. I love how you said we didn’t get into this mess because of our food window! Your so funny! 😂

[@barbaraliston5959]

Best interview yet on Dr Gregor's newest book, How Not to Diet. Straight to the big questions. I WILL share this with many bloggers and people I know who struggle now, or have at one time been dissatisfied, with their weight, which is practically my whole family and every non-family person I know. Thank you Dillon, for a great interview that will encourage people [and me] to buy this book and help further Dr Greger's research. It'll be fun seeing you two on your treadmills in the future! Cheers!

[@WellYourWorld]

thank you Barbara!

[@jschipper2012]

One of my favorite interviews. Love the questions, concise and to the point, with a touch of humor. Great job!

[@cristiecarter5055]

Outstanding interview! "Don't take my word for it, follow the science." I really enjoyed the emphasis of following the data. Thank you...my commitment has been reenergized.

[@jeffxcc]

I have the immersion experience with How Not To Diet on the kindle version with audiobook and I'm loving it!

[@ttschrock7126]

I just received my book from Amazon!!!!!yay!!!!!

[@tweeties3]

I am still waiting for my book to come from Amazon:-(

[@Pasequale100]

congratulation @tamra towers

[@marciewebb2831]

Great interview Dillon! Excellent words from the master, Michael Greger, love him.

[@diannerenn3462]

I love the framework. Thank you!

[@cookiesnbubbles]

Go Dr Greger! I love the science!

[@fruitascension5089]

You look so good with that beard and mustache, Dillon! And thank you for the great interview!

[@WellYourWorld]

Thank you!

[@patrickinottawa27]

Love the ad's for the "28-Day Keto Diet Meal Plan" "like any of us will pay attention to them"....

[@idunsgarden]

I just got this book and it's MASSIVE. I have always struggled with my weight and have hypothyroidism, so I'm looking forward to seeing what other suggestions he has.

[@dauntiekay2768]

Great interview and great information!!! I must get this new book!!! Thank you!!!

[@WellYourWorld]

Thank you!

[@Debbieanne51]

I was impressed you had the great Dr G on your channel.

[@LauraCastillejos]

You asked some really good questions! Thanks for the interview Dillon ☺️

[@mollyricee]

I am so stoked to get the book. Thanks for the awesome interview. 🥰

[@smallfootprint2961]

We love Dr. Greger. Thanks for the great interview; you're a peach!

[@WellYourWorld]

Thank you!

[@quizeen]

Clearly, Dr. G with zero-money-making agenda, is the king. THE KING!

[@marykaren7542]

I preordered mine in September and it arrived today!

[@WellYourWorld]

Enjoy!

[@evelynbaron2004]

Whoohoo my friend Dillon. Dr Greger is a man with a great sense of humour and this is one of the most enjoyable interviews I've watched. Will watch your second video after this. (By this time I actually made it through the book but it is definitely a reference work.)

[@jamiefaber6262]

Loved it! Perfect direct q and a! Omg the elliptical 💓💓💓

[@WellYourWorld]

Haha thank you Jamie!

[@SnowinSummer37]

I really enjoyed this interview! Thank You!!! I was sitting on the fence for a while about the whole DHA/EPA controversy but am no longer...

[@WellYourWorld]

So many other “opinions” on that one though. It’s frustrating.

[@SnowinSummer37]

I agree and that’s why we all have to make our own executive decisions on certain things. Just like the whole B12 supplement discussion rolling around and which one to take long term. I’m still sitting on the fence on that one...

[@AH-cy4md]

Well Your World yes! Dr. Pam Popper just put out a video about the uselessness of Omega 3 fatty acid supplements for CVD. but Dr. Greger seems to be addressing it’s effects on brain functions. 🤔

[@marsmarv]

Good stuff, thanks for the great interview, you both nailed it:)

[@claireg388]

How do I get nutritional help to help me? I'm a disability support worker and I have a client with Meniere's disease in both ears, terrible tinnitus and vertigo. How can I help her? Is there any treatment at all, plant based or not?

[@angi334]

Dillon and Dr. Greger! My 2 favorite WFPB people 🥰

[@WellYourWorld]

Aw thank you!

[@sherrytowers2395]

Looking good Dillon! Got my How Not To Diet book today. Looking forward to diving in!

[@ablubrd]

Sooo looked forward to this one! BRAVO both of you!! Just got my preordered book today & shall begin. Luv, luv, luv the beginning on exercise equipment - smart idea, he luv'd it too! You gave him the respect he deserves, now don't be too hard on him in your Thurs comments afterthefact....I'll be watching my friend!:) - K/FL

[@WellYourWorld]

Of course. Nothing THAT harsh!

[@paulveg8524]

It’s a great read. A wealth of information

[@captainbuck5969]

Dr. Greger provides good, thorough information.

[@TJ-zi2ks]

Good interview...finally YOU hear that the “little things” we can attempt to incorporate in our diet actually DOES matter! I understand you don’t want to “sweat the small stuff” and simply focus on a WFPB diet, but it is really nice to learn what food/supplements are a good idea for our health. I understand the US population didn’t become obese because the majority don’t eat ground flax seeds or supplement with DHA/EPA, or “sweat the small stuff”; but isn’t it really cool to know what “ideal” nutrition and wellness is?!! So...if you feel inspired by what you’ve learned from Dr. Greger in this brief interview...please incorporate in your future videos😉

[@WellYourWorld]

I’ll explain on the live show Thursday

[@nordmom9524]

Great interview. My copy just arrived! Digging in ❤️

[@WellYourWorld]

Have fun!

[@l-schm]

I love it. How Not To Died is gonna change the world

[@elissadavis5657]

AWESOME INTERVIEW !!!

[@WellYourWorld]

Thank you Elissa!

[@SB-000]

Love Dr. Gregor! Brilliant,brilliant, brilliant man!

[@peachyro8903]

My copy arrived in the mail today and I saw them at Costco, too!,

[@WellYourWorld]

Oh cool, I’m glad it’s at Costco.

[@eileencriswell3118]

The best form of Girth Control..... that should be the title of his next book. Hahahaha..... I agree that you are a great interviewer. Very well done. Thanks!!

[@WellYourWorld]

Thank you!

[@JLamont45]

Dr. Greger, I have severe UC, on Stelera, failed Tofa, Vedo...etc. My Gi brought in surgeons on last visit and changed me to Stelera. I’m steroid refractory. Diagnosed 2004, quickly went into remission on a tuna diet without meds and that lasted until 3 yrs ago. Now very low carb is not working. Have you used your diet for UC sufferers? I’m going to read it anyway but if you have personal knowledge I would greatly appreciate it! I’m 53 lactose intolerant, asthma diagnosed at 16. On symbacort for that.

[@robz.3225]

Love the workout gag!!

[@eelkeaptroot1393]

Wow, he's been working so much he wrecked him treadmill? -Somebody get the good doctor a new treadmill for the holidays.

[@WellYourWorld]

He had an injured foot. ☹️

[@marymclachlan3122]

Looking good Dillon! I was impressed with your questions, things I really wanted to know like eating avocados or not.

[@KJ-cd4pm]

Just wondering if you buy your nutritional yeast in bulk and where you get some of the other nuts and seeds. Great interview with Dr. Greger!

[@WellYourWorld]

Winco

[@mamalinda6239]

Next interview, when you are both on functioning exercise equipment, you should have a contest to see who gets in the most miles by the time you wrap up the show!! 🏃😁 Great interview! Gotta get me that book!!!❤️🌱

[@hooklineandinker]

Thank you for doing this! Excited to dive into my book!!

[@byusaranicole]

Girth control!! 😂😂😂❤️ Great interview!

[@RafaelbySuzannah]

That was excellent thank you both

[@annak1371]

Very helpful. Thank you.

[@ladybrooks3885]

Yeah Dr. Gregor

[@happycook6737]

People moving a lot on a screen trigger motion sickness for me but luckily I can close my eyes and just listen.

[@gabrielekennedy6123]

So glad the beard is back

[@debstayblessed9549]

Thank u!!!! Good hard questions. And being persistent.. Yes!!! I have the book. I went to the IF fasting section. The humor through out the book is all dr Greger. A merry heart does good like a medicine. So say the scriptures. I was so pleased to read that eating early and then fasting the rest of the day is best. That is what I do with IF 21: 3. It is lifestyle choice. Because i recently found out about an inherited disease I've had to alter or tweek my wfpb lifestyle. So the tweeks are good and practical. And yes a person can be healthy without kale or spinach (one of my favorite vegetables). Lastly i think the hardback cover of the book should have been green.

[@la4508]

I didnt get the audio, but I still hear every word in Dr. Gregor's voice LOL

[@jen-freedom-and-peace]

Got my book yesterday!

[@veganangel68]

absolutely no one ever addresses the reality that menopause sharply increases LDL cholesterol.

[@sandray7609]

Interesting. I didn't realize that. Last time I was at the dr my cholesterol was elevated and I thought it was due to treats like coconut ice cream that I eat occasionally. Thanks for this tip, I will look into it!

[@mistygoldstone8068]

Dr Greger rocks! Listening to the new book as I drive. 💜 Great information. Thanks Dillon!

[@earlydawn81]

Great job Dillon!

[@siobhancostello4847]

Great interview Dillion.

[@WellYourWorld]

Thank you Siobhan!

[@Debbieanne51]

Excellent video. Thank you.

[@HollijoyJohnson]

😍Thank you both!

[@LS-wg1vp]

Awesome interview, greatings from Nederland 🌷

[@jenniferstinson3297]

I love you both!!

[@Lilly-ud6qs]

You guys look like so vibrant and healthy.Love that beta carotene glow!.

[@testej9950]

Looking good Dillon.

[@Randomiz500]

There is a momentum, like I've never thought by now :-D

[@runningwithpotatoes2089]

😂😂 love the start!

[@rodee1671]

He's so figity. Such energy!

[@travisn346]

I'll bet he sleep walks on the treadmill lol

[@rodee1671]

@@travisn346 lol

[@cruznvso1860]

Everyone should read the Book, Believers or Sceptics... Answers & enlightenment, proven honest info & references...❤️❤️❤️

[@carolynlbs]

Bravo Dr. Gregor!

[@Xtina580]

Sorry to be off topic but can you give us a healthy soup recipe being it’s cold/flu season I’m triggered to make chicken soup but wanted an alternative. Thanks in advance.

[@happycook6737]

Mushroom soup with onion, barley, carrot and veggie broth.

[@theaccidentalsenior]

Good interview.

[@Plantsonpurpose]

Interview Well done. Yep! Pun intended. This was the best part of my day!

[@jackie6013]

Great interview. Which conference is coming up that you were referring to?

[@WellYourWorld]

HealthScience.org

[@jackie6013]

@@WellYourWorld thank you

[@susanwoods174]

'boom, there it is'!!!!

[@captainbuck5969]

Would eating on a holiday also apply to alcohol?? I guess an alcoholic could just drink on the holidays. I say, eat well and don’t look back.

[@elissadavis5657]

We don’t have to wait.....We can start eating a healthy diet T o N i G h T !!!

[@sanadmin6510]

INTERESTING.. first time I heard that overweight people exercise 90 minutes a day. I have been doing that for past 3-4 years and have dropped over 100 lbs and many people have told me I am doing too much. I guess I will continue my 90 minutes sessions till I hit my ideal weight and then taper it off to 1 hour a day.

[@theresasaenz6008]

Congratulations

[@juliansgma]

🙌🏽🙌🏽🙌🏽 well done!

[@NiranjanBendre]

You both are in AZ and talking on the internet! :) Nevertheless great content! :)

[@WellYourWorld]

I don't think Dr. Greger lives in Arizona anymore.

[@NiranjanBendre]

@@WellYourWorld He moved here this year. From what I know he still lives in AZ but I may be wrong. He is going to give a talk in the Loft Cinema in Tucson on Jan 19th 2020 1-4 PM. I am planning to go see him there maybe I might ask him to confirm. :) facebook.com/events/the-loft-cinema/dr-gregers-talk-evidence-based-weight-loss/483221425557882/

[@duannashcraft6036]

Niranjan Bendre he was in Arizona but moved back east a few months ago. I am in AZ and hoped he would stay but sadly, he did not.

[@NiranjanBendre]

DuAnn Ashcraft oh ok thanks! :)

[@Babesinthewood97]

Hallelujah

[@russelmurray9268]

Tell it like it is amen lol hahahaha all love doc dam your good

[@ivettecastillo8289]

Hola hijo bendiciones te amo

[@WellYourWorld]

❤️❤️❤️

[@chrisaldridge8903]

Great interview! I loved Michael’s responses.... what is the data saying? Great Q’s and Great responses. And i have the audio book :)

[@robinatl7871]

I love it! GIRTH control diet

[@ThisRawLife]

You are very funny Dillon!

[@Crazydoglady.]

👍🙌🥰 LOVE THIS 🙌