Dr. Mindy Pelz's 48-Hour Water Fast Challenge Day 3

[@SusieLoveArtPage]

So grateful , thank you !!!!!!! I normally experience extreme anxiety at the dentist. I decided to time the dentist for right after the 48 hours started pumping the dopamine reset chemicals into my body . I was completely calm for the entire cleaning , and I’m still calm 6 hours later. I was shocked and so were they . Now they’re all watching your channel ❤️

[@SusieLoveArtPage]

Ps I have continued on to the 72, with the aid of mct oil and avocado :)

[@adrianamejia4175]

I'm so grateful for you! First time ever doing a fast. I'm a woman in my mid 40's and doing this in my PMS week. I never felt so amazing after I hit the 40's. THANK YOU! THANK YOU! My mental clarity, and energy is insane.

[@AlmaAdamson]

I had some problem fulfilling myself when breaking the fast bc I was so hungry but my mind was asking for carbs, yet I kept eating a mix of fats with protein and I can say I finally got satisfied. To think that I have a chocolate eclair sitting on my kitchen counter that my hubby left for me and I know it’s there but I haven’t fell for it. Woohoo!! Pretty happy for it! 😅🥳

[@karenmartinlee670]

Another amazing experience Lost 6 pounds and broke fast healthfully with prebiotic, steamed vegetables, and about 4 oz of chicken breast cooked in water and EVOO. I discovered I don’t need to eat as much as I do. I’m not hungry and I need to make more whole food choices.

[@plee972]

I am 52, started fasting 2 years ago, and the difference is amazing. In a month my mental clarity had improved, bloating gone, gassy...gone, constant hunger, gone. Midnight snacking, gone. Feel more calm and in control of myself. And it's been free!!!

[@lainabeninati6816]

HI Dr Mindy, I find you refreshing, energetic and respect your knowledge. I am 61 years old and will need a body mind reset. I work in a stressful retail designing kitchens (guess where) and selling with frequent interruptions and noisy environment. I cannot go on the fast when I have to use so much brain power. I pre ordered your book! I look forward to my journey and learning what you teach when I have a few days off in a more controlled place, My Home. Thank you for your inspiration!

[@kellyshanahan8139]

Have been following the videos but have scheduled my first fast for next week. I feel fully informed and psyched to try it. I’m a 72 year old woman, I have done 24 hr fasts before but not armed with knowledge the way I feel now. So thank you for this education about how my body works❤

[@plee972]

I did it! Very tempted to start eating as I was cooking for my family some roasted chicken and Brussel sprouts and a salad, and I made them garlic bread. 😂 I calmed myself by saving my portion of chicken and vegetables, gave them all the bread. So today I look forward to start eating the foods that I have been making for my family.

[@plee972]

Yes!!! Taste buds change!

[@2shawneequa]

Can you please do a video for people who have had their gallbladder removed pleeeeaaase!! 🤞🏼🤞🏼🤞🏼

[@karenmartinlee670]

Not hungry, for sure.

[@mariaquispe9090]

❤❤❤❤