Dr Zoë Harcombe addresses your qestions

[@vicki2526]

Love Dr Zoe. She's done the actual research and knows her stuff. Thanks Dr Zoe❤

[@beardumaw24]

Love Dr Zoe ! I was low fat with a low cholesterol level for 40 years and was becoming unhealthy eating so called healthy low fat. Never smoking, no drugs. 4 year ago i switched to higher fat animal based foods diet and started feeling better within days ! Feeling fantastic now after 4 years of animal based foods diet ! Have my strength and muscle back with weight lifting and sprinting, brain fog gone, joint pains gone never get sick now ! Will NEVER go back to low fat plant based diet 🤮. Feeling the best i have ever in my life !

[@AnneMB955]

I agree, low fat, a little meat, more veggies made me an unhealthy chub chub. Now high fat and protein and healthy and comfy weight.

[@tusker4954]

Zoe is great! She, Gary Taubes & Nina Teicholz are doing great things to correct the propaganda that the food industry tells us. Companies are looking for profit not our health! You can have your own opinion... not your own facts!

[@Marcinmd1]

Everyone is different but no one is totally different. Meat is our primary ancestral food.

[@naseemahallyson5003]

Dr Zoe is just the most precious human being in this world .. look up what she did for Professor Tim Noakes of South Africa 🇿🇦.. she's just a God sent to this time and space .. we've all been fooled about nutrition and just how as being humans we have intellect and we should use that for the choices we make in an intelligent way to be functional and not depend on pharmaceuticals to live a better life in this world.. watch more of Dr Zoe Harcombe and make an informed decision what to do with your life .. thats what i did .. and I'm very grateful to Zoe.. God bless her 🙏 with a long life 🙏

[@1timbarrett]

The outrage generated by this interview suggests to me that many listeners are hearing about the Proper Human Diet for the first time. I gotta remember that we all have our own learning curve. Believe me, that’s a true challenge for me still…! 😮

[@Sarah-by1ej]

Everything Dr Harcombe says I agree with, she is trying to show how the industry can influence our thoughts and beliefs and to look at the nutritional facts ourselves. She definitely comes under attack for some aspects but she is trying to show a different point of view that definitely resonates as true when you delve further into nutritional values.

[@Lisimachos]

Dr Zoë ,is sooo right about olive oil..always is mixed with seed oils unfortunately…you have to know the producer’s at your local area’s….to be sure about the quality…a bottle without production date is no worthy ….I agree also in all what she is saying….congrats!

[@jillshannen280]

Thank you for being willing to listen to conflicting facts. Truth matters.

[@darlafitzpatrick8770]

My mother always said that iceberg lettuce made her sick and we thought she was a little nutty. Now, in my late 50s, I know exactly what she meant. And my husband spent a good deal of time on the toilet this morning after we had a heavily tomato-based (low-sugar) sauce last night. He doesn't eat tomatoes normally, so it is no surprise that his digestive system was unhappy. I can't eat spinach now, nor many other foods with high concentrations of oxalates. Anyone who has experienced the unique pain associated with oxalate toxicity will know what I mean. To the haters out there: Eat what agrees with you! Eat the foods that "love you back." Fruits and vegetables and most carbs do not love me back, so I have severely restricted them for more than eight years with wonderful results.

[@tulsabrit671]

Just thought I’d let you know Ialso cannot eat Oxylates or veg or fruit. After spending a long time researching Oxylates, one reason is the lack of a bacteria called Oxobactor.

[@AnneMB955]

What an enlightening interview. Zoe makes it all sound easy to understand. It’s incredulous that we’ve been led to believe that so many foods are healthy for us when they’re not.

[@thomassaddul]

Dr. Harcombe is great!

[@AgelessbyGlynisBarber]

agree!

I want Zoe on my pub quiz team! She also has the patience of a saint with the constant interruptions..

[@jongray4462]

I quit sugar cold turkey in 1974 with the Caribbean sugar crisis and the subsequent sugar rationing. It took exactly 3 weeks for sugarless tea to taste better than with sugar, I never went back.

[@WayneGoss]

Dr Zoe Harcome is truly an amazing woman!

[@juliamanning2658]

Great info from Zoe as always. 😊

[@mygoogle1482]

The anecdotal research shows that actually everybody has problems with the toxins and vegetables. It may not manifest itself in the stomach issues or an obvious intolerance, but as you get older and your joints get stiff and more arthritic so you start to feel and experience the problems that are also the issue. However, we’ve been told we are just getting older and of course things will hurt more and will be less fit and physically able than you are. Carnivore is the only experience I’ve had in my life that potentially reverses this. So be offended if you don’t like what you hear, but explore oxalates and explore the cumulative effect these have on your joints, organ health, and ultimately mental well-being. There’s only warm food source that provides this sustenance to human beings. It’s not vegetables it’s animal products. Glucose is the ultimate killer, how you combine your food also makes a difference to how successfully we process our more intolerable foods. . main reason that you struggle with this is called marketing and brainwashing, as well as unit economics. These factors have combined to ensure that the majority will stay blissfully ignorant and not realise why chronic disease is shortening our lifespans to the huge extent that it is risen to over the last 50 years of our food chain being ruined by large food and pharmaceutical companies with vested interest, and conflicts of interest.

[@SPDATA1]

❤❤

[@martinbennett9908]

I can listen to Dr Zoe talk about absolutely anything.

[@dextermccarthy4018]

Thanks Zoe for your honesty please continue to educate us God bless

[@Jonura]

Im from Spain. Spain is the largest exporter of olive oil. For clarifying a little bit the issue. We have 3 types of oil. The "extra virgin" is the first cold pressing oil. This oil has an acidity of 0'8. The "Virgin" olive oil would not be from the first pressing but from subsequent pressings of the same olive (acidity 2%). Finally, the oil that is labeled exclusively as "olive oil" is the one that actually has a mixture of oils.

[@gregkennedy5505]

I had Indian friends that was vegetarian, and everyone of them had a pop belly even I had a potbelly at one time on a vegetarian diet. now I cut back on carbs eat more meats guess what I haven’t got a big belly anymore that tells you too much fiber in your diet can cause problems.

[@anthonykennedy5324]

Or too many carbs.

[@stealth48nurse]

It's like coming out of a cult it takes time to come out of false teaching.

[@js1mom]

Olive oil can turn into trans fat if you heat it above a certain temperature.

[@samdefore2692]

That’s not true. Cooking with olive oil, even under high heat, does not create trans fats. In fact, olive oil is the most stable liquid cooking fat and naturally has a high resistance to breaking down under heat.

[@GlennMarshallnz]

Informative and helpful video. Thanks. 👍

[@1timbarrett]

Dairy is good for us especially when we are BABIES intended to GROW. As adults, some of us can still tolerate dairy, but almost none of us hopes to grow bigger…! 😮

[@Jack-hy1zq]

I've been carnivore 2 years. I'm in rude good health. We have ALL been lied to!!

[@jdfreedomlover]

Zoe is a food economist. Economic value comes down to the question "compared to what". It is good to look at nutritional value through that lens.

[@X.rock.X]

Gynis, Ty a lot of your videos really changed my perspective on the world and in particular actors/actresses seeing you be transparent about many aspects of your life such as mental heath, eating, anxiety, and skincare, beauty, hair, makeup, etc really helped me battle many things in my life youll never truly understand how much yiuve changed me for the better but really thank you glynis ps. love norma crow and loved Glenda Mitchell, such an amazing actress ❤👏

[@showboat4869]

The reason for all this conflicting information and opinions is because the REAL issue here is that our digestive systems have been totally destroyed over the years so none of us can eat all these amazing natural foods anymore. On top of that all our food has been grown with spraying of toxic chemicals or the soil it’s grown in is dead and doesn’t have the nutrients it once had. The Dairy is full of hormones and been pasteurised homogenised and the animals are not reared in the same correct and traditional way. The grains we use to make bread are not the same and the bread people eat is not real bread or proper sourdough properly fermented using a natural starter. So much fruit and veg has been hybridised and genetically modified and sprayed with GMOs. The air and the water is mostly toxic. If we fixed these issues then we would be able to digest all natural foods, all raw dairy foods, all real properly prepared grains bread nuts and seeds and in the right season and importantly prepared in the right way. etc etc. So let’s talk about the real problems instead of blaming or eliminating more and more foods that’s been given to us by mother earth.

[@16Elless]

Regarding salad dressing I sometimes drizzle a little Apple Cider Vinegar but usually just put a spoonful of kimchi on mine. I do use Extra Virgin Olive Oil (never evil seed oils!) but rarely on salad as I find it too oily. Maybe I’m strange as I can happily eat salad leaves with no dressing but I always add some finely chopped raw garlic, some nutritional yeast & scatter broken pieces of walnuts & pecans on top. Don’t know what Zoe would make of that but works for me!! I eat a varied diet including meat, chicken, fish, eggs & dairy but far less carbs than I used to have. I like fruit & veg but certainly don’t do 5 a day which is no bad thing it seems. We’ve been so conditioned by all the “healthy eating” messages down the years which seem to be more about marketing than health. Mid 60’s and on no meds so I must be doing something right! Thanks to you both.

[@anthonykennedy5324]

Why have we been fed so much bullshit about a balanced diet when there is no supporting evidence ? Zoe Harcombe was able to put 'Dr' before her name because she could show that there was no evidence for it. So name one person who is responsible ? Answer : No one is. It is political, in the end. And many political decisions involve the removal of individual accountability. Tread your own path ! The amount of harm done has been enormous. And, look around. It is ongoing. At least we now have the internet. The Americans spread obesity around the world but provide us with an anecdote : the Internet.

[@1timbarrett]

With any study extolling olive oil, we must check who funded the study, right? 🤔

[@steveherridge8965]

Zoe is bang on. Meat, fish and dairy first, with a little veg and even less fruit if you tolerate.

[@X.rock.X]

Such a good video ❤ ps. I love hollyoaks' Norma Crow and loved EE's Glenda Mitchell. u play both amazing

[@robertrogers4118]

The science of the blood type diet makes so much sense, that’s why one diet don’t fit all, the science makes sense, go down the rabbit hole and be honest with yourself about the way your fell after a meal and whats in the meal

[@cherylreed4377]

I have high cholesterol no matter what diet i eat - i was low fat for years and high carb and lost 45 pounds (and have maintained )- now since switching to low carb meat based, its still even higher but my triglycerides and hdl are 77/75 which has never been that good before 😮 still have hbp and not low enough a1c its 5.4 now but 4.8 before dont know my fasting insulin so i still have work to do and i have an autoimmune liver disease!

[@kathynewkirk683]

This is extreme. The anecdotal evidence is from the people that don’t handle the antinutrients in plant foods. There are people who do. My daughter is 48, vegetarian since she was 15, vegan since 19 due to humanitarian reasons. Me, keto for 5 years and ketovoire last 2 years. I love my veggies and grow my own. Don’t have issues with them. Started for weight loss. Now as a healthy diet. I’m very open minded. Been reading a lot about mitochondria dysfunction being the root of all diseases. And the cells know what to do with both as long as it’s real, whole and clean food clean.

[@davidvandeusen3424]

Try a 30 to 90 day carnivore challenge. Best to prepare by going low carb first

[@JaniLahtinen]

Zoë ❤

[@christopherellis2663]

Salad, snail food

[@ComeOnPeopleThink]

Glynis is pretty ignorant to the corruption in the food industry..

[@kathynewkirk683]

There is processed foods, then there is highly processed and then there is Frankenfood….

[@SusanMitchell-ud2pd]

Ok , why are cardiologists encouraging patients to eat Mediterranean diet & where do we get our Omega’s from , apart from the obvious ?

[@thestrongcarnivoress]

They don’t know what we know. They have very little understanding about nutrition. Omegas should come from fresh seafood like sardines, mackerel, salmon.

[@SusanMitchell-ud2pd]

Concerning … we know about the fresh fish Omega’s , lucky if you have access to them & can eat fish … I have been allergic since childhood, along with nuts , so struggle to get the good fats . 😙

[@midlanderwbaboothy7068]

I eat organ meat most days it's cheap and full of nutrients

[@juliaestevez768]

She knows where her vegetables come from😊

[@robertrogers4118]

dose blood type play a role in what we eat, our blood is what makes us different, so dose it make a difference in the food, is the food we should eat from our ancestors, different blood, different food, just wondering, what’s your taughts

[@epiphoney]

She doesn't even mention oxalates in spinach, sweet potatoes, almonds, and chocolate for example...

[@tobyfitzpatrick3914]

u after q except for qestion...

[@1timbarrett]

Does no one proofread this material…? 🤔

[@rawmilkmike]

I love you, zoey. But please don't use the term morish. The term has questionable etymology. 6:44

[@kipperdog7950]

Eggs on your plate? You’ve got to worry about all that saturated fat and arteriosclerosis. Very easy to prove that you can get everything you need from a vegan diet - just put your daily diet into chronometer and you’ll see it’s easy to hit all the targets on both macronutrients and micronutrients. Regarding apples, you are ignoring the effect of the fibre and the way it holds on to some of the sugars and also slows the rate of absorption.

[@CraigChristie-bv2bt]

Saturated fats are stable fats and good for you... a lot more issues with polyunsaturated fats that are unstable and when heated very unhealthy...

[@kipperdog7950]

@Ashlyn-qg5tt Thankyou for taking the trouble to reply to my post, I’m sorry to hear you had a problem with anaemia - absorption of non haem iron is not usually a problem as long as you are getting enough vitamin C. Regarding protein, while it is true that the amino acids in plants are less bio available than those in animal products, it is also the case that all 9 essential amino acids are available in all vegetables and of course on a plant based diet a lot of vegetables are consumed. In fact you would have to work very hard to avoid hitting the RDA for protein on a vegan diet - you would either have to eat very few calories or a very restrictive diet. Regarding saturated fat, it can be Ok as long as you do not exceed 10% by calories. Of course not all saturated fats are equal - dark chocolate is considered to contain healthy saturated fat. The fats in cheese are considered to be better than those in meat. Red meat is of course considered to be a class B carcinogen by the WHO.

[@johnallen7367]

@@kipperdog7950 recommendations from the who? The same organisation which led us down the garden path with the covid nonsense? I wouldn't trust them to recommend a bandaid type. They have been ideologically captured by communism. Red meat is a premium macro nutrient.

[@tootstoyou1]

And you trust the WHO? seriously ??😮

[@tanyasydney2235]

@@kipperdog7950 The WHO? Seriously? LOL, they've been trying to kill us all for decades.

[@AnnaSearle-fp2bz]

Dr Zoe, you’ve got it all wrong just all wrong

[@vicki2526]

Have you actually researched it all? Or are you just believing the big fake food companies and their BS?

[@johnallen7367]

Why?

[@Tomas-oc4lo]

?

[@thestrongcarnivoress]

What is your health like and your body is perfect?

[@susannemarker7268]

So.... you are more clever than a doctor, Who has gone deep-diving into nutricion-science? Who are you trying to fool?

[@yoya4766]

She's fanatical and wrong, an apple after a meal of tuna salad releases glucose slowly. Statistics will tell you anything you want them to. She's showing immaturity with her narrow biased views.

[@1timbarrett]

Some people cannot tolerate apples. I could as a child, and remain grateful for a fruit that kept me alive to tell the tale. Sadly, apples are now off the menu for me; after two days back on apples, I am sprinting to the loo…!😮

[@tanyasydney2235]

Maybe you're the "fanatical" one. Apples make me ill.

[@Roberto-cg2gr]

Hope Dr Harcombe can create a curriculum for evidence based nutrition that nutritionist students of the world needs to study

[@floridamontanaman1028]

I love Zoe!!