Dragon fruit I డ్రాగన్ ఫ్రూట్ వలన ఇన్ని ప్రయోజనాలు I Dragon fruit Health Benefits I Dr GPV Subbaiah

Dragon fruit- health benefits By Dr.GPV Subbaiah Spine Surgeon Care Hospital Hyderabad From Dr.GPV Subbaiah Health Info
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Dragon fruit in telugu
dragon fruit benefits in telugu
Sugar Control Tips
Health Benefits of Dragon Fruit
How to Eat Dragon Fruit in telugu
What is Dragon Fruit ? in telugu
Best Foods for Diabetes Control in telugu
Best Diet Tips in telugu
What Is Dragon Fruit?
Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen."
On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat.
This fruit comes in red- and yellow-skinned varieties. The cactus originally grew in southern Mexico and South and Central America. The French brought it to Southeast Asia in the early 19th century.
Central Americans call it "pitaya." In Asia, it's a "strawberry pear." Today, you can buy dragon fruit throughout the U.S.
Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavor.
Dragon Fruit Nutrition
In one 6-ounce serving of dragon fruit cubes, you'll get:
Calories: 102
Fat: 0 grams
Protein: 2 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Sugars: 13 grams
You'll also get these vitamins and minerals:
Vitamin A: 100 international units (IU)
Vitamin C: 4 milligrams
Calcium: 31 milligrams
Iron: 0.1 milligram
Magnesium: 68 milligrams
Dragon Fruit Health Benefits
Dragon fruit has many potential health benefits, including:
It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.
It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals.
It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It's unclear just how much dragon fruit you'd have to eat to get these benefits.
It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.
It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
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[@lekshaavanii1822]

Interestingly for the first time I tasted Dragon fruit few days ago. Very tasty.

[@vssatyanarayanakandregula7251]

చాలా వివరంగా చెప్పారు సార్

[@holygodjesuschrist2353]

సార్ మీరు మీ హాస్పెటల్ లో ఇచ్చే సర్వీస్ కంటే మీరిచ్చే ఈ సర్వీస్ మీ మంచి తెలియ జేస్తుంది మీకు నా హృదయ పూర్వక ధన్యదాలు.మీ ఈ వీడియోస్ వల్ల ఎంతో మంది బీదవాళ్ళు మేలు పండుతారు. దేవుడు మిమ్మును దీవించును గాక ఆమెన్.

[@subbaraokavarthapu8650]

Thanks doctor garu ❤💐🙏

[@Mastanvali2048]

Sir , meru challa clarity gaa chapparu Sir I have one question Is dragon fruit is good for ckd patients and their are suffering bladder infection . Creatine is 1.4 can their take this fruit

[@mkartik5958]

Me video s chala bavutayi chala use full avutunayi maku chala thanks sir

[@pachwasrinivasulu304]

Useful information thank you Dr garu🎉🎉🎉

[@lekshaavanii1822]

Thanks for your valuable time making these educational videos.👍👍

[@krishnamacharyuluch3370]

thank you alrounder my age 76

[@dhaanizinta1980]

Thank for valuable information about dragon fruit

[@mkartik5958]

Expanlation chayyatam lo meru super sir👏👏👏👏👏

[@RamAditya4774]

THANK U VERY MUCH DOCTOR :)

[@raghunathreddy2466]

Very nice continue sir

[@srinivasrao2140]

Good information dr.sir

[@uhanibcookingchannel]

Thankq sir

[@shankaraiahnaragoni801]

Super sir🙏💐

[@ashokkumarkrishtam4295]

Good Evening Doctor Garu 🙏 Noni Fruit or Noni Fruit Juice And Wheat Grass gurinchi oka video cheyagalaru...Thank you 🙏

[@user-lf2pq5ib6c]

Thanqsomuch sir 🙏😊

[@thyself...]

Thankyou very much doctor for your valuable information. Your are videos are not only informative also very accurate and research.

[@MrSpinesurgeon]

Thank you very much

[@venkatbheesetti2844]

Thank u very much doctor for good information to us , and sparing ur valuable time, we are reluctantantly waiting for ur videos

[@drgpvsubbaiah241]

Thank you very much

[@saipriyasaipriya3255]

Dudekula Saipriya Hii

[@raginipooniya2142]

Thank you for information doctor

[@rajendra_yaddala]

Good information n health awareness

[@pavankumar-qw3qh]

Good morning sir aashama vunnavallu tinachha sir

[@mkartik5958]

Meru doctor kadu really God

[@kshashikumar7678]

Thank you Sir

[@CHILAMAKURPURUSHOTTHAM-px3ue]

Balinthalu thinavacha sir

[@raj-jy9gd]

Good info sir

[@juvvadihemandh2778]

Kidney problems unnavallu thinocha Dr garu

[@MVC_channel_telugu]

Kidney stones unna vallu tinoccha

[@lakshmanaraomajji9244]

Very nice

[@ramaraopippalla2449]

ఫైల్స్ ఉన్నవాళ్లు తినవచ్చా సార్

[@shaiknisar2233]

Sugar vunna varu e fruits Tina vacuum Mari Dani quantity

[@gouthamigoud9054]

Sir..plz..chapande

[@sailajapasupuleti550]

sugar patients tinnacha sir

[@MekalaRajitha-jd2jp]

Pregnant vunnavallu thinocha

[@pardhasai3960]

Hi Sir, I gave pink dragon fruit to my 2years 10months old baby girl. After she had the fruit she pass the urine in light pink color and poop in black color with seeds. Is this a normal behaviour please reply sir.

[@sudhanilvlogs]

Today same dragon fruit mida video chesanu sir 😍

[@drgpvsubbaiah241]

Very good

[@sudhanilvlogs]

TQ sir

[@krishvsriya7331]

Sir..please use the pink pulp fruit picks .. which is clitivating by Indian farmers

[@chandanapawar2943]

❤ta

[@mallidisrinivasareddy6889]

DRAGAN FRUIT VERY BEST 🍑

[@drgpvsubbaiah241]

Yes

[@lekshaavanii1822]

Yes,I tasted few days ago

[@DevaPrasad-tt9xk]

🎉

[@mallidisrinivasareddy6889]

VERY NICE 🍓🍑

[@gouthamigoud9054]

Sir..red..fruit..thinapudu..you'ren.red..vasthadha

[@jathiratnalu5956]

Yes bro np

[@vasupratapreddy1776]

💪💪💪💪💪💪💪🙏🙏🙏

[@rajithagundlapalli5695]

Good evening sir. But there is a myth that taking more dragon fruits may cause side effects. How far is it true sir?

[@drgpvsubbaiah241]

I don't think it is true

[@Raju-fj5ze]

I am dragon farmer korutla

[@venkatareddy1321]

Kidny problem unnavallu thinocca

[@b.pardhasaradhi7167]

డాక్టర్ గారు సుగర్ పేషంట్ తిన వచ్చు

[@user-yv5jk3uv1t]

తినవచ్చు అని చెప్పారు లాస్ట్ లో

[@lekshaavanii1822]

Thanks Dr. garu.🙏🏼🙏🏼🙏🏼🌿💐💐

[@saipriyasaipriya3255]

Dudekula Saipriya Hii

[@dhanalakshmikortmaqtftsireddi]

Very good information sir

[@drgpvsubbaiah241]

Thank you ma'am

[@srikaramma6243]

Thanks sir ❤

[@gantagosamrakshana5797]

Good information sir