My Exercise Routine to STOP Cancer (You NEED THIS!)

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Lower your risk of a cancer recurrence by 59%. (It’s almost too good to be true - but it’s actually true!)
In this video I’m showing you exactly how to do it!
I’m 6 years cancer free and this is the exact exercise routine I use every single week!
So let me show you how it’s done.
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#cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane
***PS - Whenever you’re ready, here are the 2 best ways I can help you…
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[@dramycancerrecovery]

Get your FREE copy of “15 Cancer Recovery Recipes for Women” here: Click HERE bit.ly/RecoveryRecipesYT

[@muma6559]

I think it's wise not to wear make up too to stay cancer free. Too many harmful chemicals in make up. Use natural products such as lemon, coconut oil, and such

[@mariacasselman8722]

This absolutely true I have my friend he’s cancer survivor his stage 4 of colon cancer that was 2014 and he was ready to die.I told to him what about you can try to exercise like walking running Zumba jogging and strength training and eat healthy foods like vegetables instead of meat and praying and guess what he still alive now and also he stopped chemo.

[@thuyngo3420]

Thanks you very much. I have been chemotherapy for breast cancer and every day I try to walk 1 hour. I hope I will healing soon

[@conejita71mx]

You will. You're doing all the right things...😊

[@doraimoonobi]

You will definitely, keep doing it and I suggest you to implement into your routine some strength exercise ❤

[@doraimoonobi]

I❤you doctor, having healthy habits, is crucial ❤

[@yazzy_Y2Z]

Great advice especially for triple negative. I find the background music distracting 🙉Your massage shines on its own ❤

[@Bunny69Bee]

I have lung cancer, it is currently shrinking now. I do walking as exercise. I should look into strength training as well . Thank you Dr Amy !🤗🤗🤗

[@conejita71mx]

Definitely! Exercise in any form and especially strength training are always recommended for cancer patients...😊

[@tonniethompson2946]

Videos are good but the background music is very distracting

[@gena.9564]

Thanks for motivating us everyday. Much appreciated 💚

[@sophietanyi7643]

Thanks alot for the advice Doc.

[@816Lynnie]

Thank You Dr Amy, your advice is needed and appreciated xo

[@user-ri3xr9cb5m]

Thanks so much for all this informative advice.

[@sutang826]

I love your videos Dr. Amy! God bless you!

[@waneng6527]

This is very informative on preventing cancer by doing cardio and strength exercises; but the music is very distracting..:can you redo another video with the music and show us the strength exercises? 🙏 Thank you!

[@abmagno5532]

Thank you so much Dr Amy💓

[@ROSE-iq4sd]

Thank you so much doc😊 your helping a lot ❤

[@crystalb320]

Thank you so much for your videos! The information that you share is helping me so much in this journey. What are your thoughts on drinking soursop leaf tea? I heard that it helps fight cancer.

[@cabreast2360]

I like ur videos ❤ thank u for sharing and advice..stage 3 from Philippines 😊

[@LR-je7nn]

15,000 barefoot steps a day on Boracay white beach or one of the other great beaches there. If you get tired just lay down in the wet sand.

[@sophietanyi7643]

I was stigmatized when the Doctor told me but am confident and active

[@faridarai6010]

Thank u Amy very useful i amm from. INDIA

[@nicidevine6670]

I have scoliosis and muscle spasms too

[@deborahbarkley6429]

I have stage 3 ductual carasanoma triple positive for ER&PR&HER&. I ad masectomy in May with alot of complications. I'm handicapped with really bad legs. I use walker. I have alot of sweeling in arm and massive hematoma from surgury. So cant get arm to work very good. Could you please give advice on people with handicapped. On how to exercise. Please!!

[@jennieosborne3530]

I do a lot of walking & I'm starting to increase exercise in my life. I take two hours or more walking. I am trying to do the exercises that don't hurt my knees. I am upset where I live they took the exercise center out of our building. I also swim 🏊‍♂️ I have been swimming since 1968 since I was seven years old. I use to Rollerblade & some kids said aren't you too old to rollerblade.And I told them you are never too old Rollerblade. I definitely need to lose weight. I use to at one time be 98 lbs at one time. And I had no Cancer at that time. And people were complaining I was too thin & I felt 👍great. And I got to eat what I wanted in moderation. And I didn't gain weight. Until I went on psychiatric medication. And when I became slightly hyperthyroidism I had radio active iodine done to my thyroid. That's when I started getting Cancer. So I'm now being really careful with what I do with my body.

[@dn-cp6sh]

What about high intensity exercise like the stepper or treadmill?

[@danielvillarreal6610]

Dr. Amy, when you talk about weightlifting and progressive overload in a whole-body workout, do you recommend exercises that target individual body parts or do you prefer compound exercises? Thank you!

[@evolveyourself9518]

Uhg, I tried to listen but there's a weird background sound.

[@varshanimbkar605]

Thnk u very much healthy advice ....and meditation & yoga another power to keep health good with help of vegetarian food,soup,salad...frm India🙏 🇮🇳 🙏

[@NishthaChaudhary-sq7rt]

I am 10 year blood cancer survivor, I do yoga from my last chemotherapy

[@terryweisberg1223]

Dr. Amy, I’m 63yrs old and going through my breast cancer journey. Exercise has always been part of my daily routine. Mostly on my bike and Peloton. I have RA in my ankles and knees. So the lounges and squats are impossible for me. Any suggestions? Terry

[@tiffanylindfield9157]

Do you recommend metformin?

[@furnitureoutletstore3452]

If you work out at the gym, what do you recommend for the gym?

[@nicidevine6670]

I walk with a walker right now too

[@sophietanyi7643]

I use castor oil pack

[@gregoryboyce6871]

On your liver?

[@knitix]

The only thing I do regularly is walking and I now work at a standing desk. I really struggle with the strength training. It is sooooooooo booooooooooring!

[@sjordan7085]

I agree with you about going to a gym. Activiities such as gardening, moving logs are good exercise, without noticing. My favourite, only exercise other than walking my little dog, is riding my electric bike. Some people think that doesn't count as exercise but it does, because electric bikes are so much fun to ride, the scenery changes quickly, and one can feel the sun, wind or a gentle shower on the face. I sleep like a baby afterwards. I also have a stationary bike, to ride while watching a movies, makes it a lot less boring, and provides a good alternative when the weather is bad. Keep thinking I'd like to learn how to Tango.

[@sophietanyi7643]

Oc. I have this big mass on my breast and Doctor says its cancer it is on me for 8yrs now i do excercise most of the time ame even afriad to go for operation am based in Cameroon in Africa i don't have confidence in our doctors here.

[@kayemcauley7328]

Praying of healing for you, Sophie.

[@kelleydavenport9890]

Why would I agree to chemo if I didn't know what the results were from the treatments? Medical care has been so " shotty " so now I want to walk.????

[@rosemarymaher6726]

Background music is annoying

[@nicidevine6670]

I can’t exercise

[@bettypecoraro8104]

🌺👍👍🌺

[@saralajoie5395]

This is just adding to the burden of it being your fault you got cancer. I did home and office cleaning for close to 40 years. It was a cardio pace as i got paid by how many jobs a day I did. I got breast cancer anyway. On top of this I only used cookware with no aluminum. Clean water, many veggies and lean meat.

[@dramycancerrecovery]

And I was an internationally ranked athlete when I was diagnosed. Cancer survivors need to know everything they can do to lower the risk of cancer. I’m not going to hide facts bc some might project their own self guilt

[@captainadams7569]

There’s a difference between association and causation.

[@jacquelinebennetts7172]

So much good stuff in here but also some cancer shaming as there will be people who follow all the guidelines, and yet their cancer will come back. And for some of us, medication long-term is essential, and no exercise can replace that. Selling a program is a red flag for me its a shame because so much good advice otherwise. 😢

[@kelleydavenport9890]

I used to walk everyday , radiation was so traumatic to me emotionally I thought I couldn't walk?? So stopped , after the treatments Dr. Retired & New Dr. Would not even tell me the outcome??? Unless I agreed to CHEMO!

[@sjordan7085]

I believe you, especially if one is older many doctors, just cannot be bothered, sad!

[@PamCaffell-or7yo]

What is that awful background noise

[@johnreidy2804]

I see you only want to help women

[@dramycancerrecovery]

Yes - that is my area of expertise.

[@johnreidy2804]

@@dramycancerrecovery Got it! And good luck to you friend. I learned much from you video thank you

[@sumathireddy5783]

Too much talking