3 Steps To MASTER Your Mind & Body Health TODAY! | Rich Roll & Rangan Chatterjee

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CAUTION ADVISED: this podcast contains swearing
Author and podcast host, Rich Roll, reveals the steps we can take to master our mind and body - from spending time alone, to learning how to say no. He believes that many of us overestimate what we can do in a short period of time and wildly underestimate what we're capable of accomplishing over a decade or a number of years - consistency is the key to success.
Watch the full Feel Better Live More podcast episodes:
How to cope in a Toxic World with Rich Roll | Feel Better Live More Podcast
• How to cope in a Toxic...
Rich Roll on Why Consistency is the Key to Success | Feel Better Live More Podcast
• Rich Roll on Why Consi...
@Rich Roll
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[@reesetorres4369]

Rich seems so kind and genuine. It doesn't hurt also that he is intelligent and handsome. What an ideal man.

[@TechOutAdam]

I mean the man is 54 looking 40. Amazing what taking care of your health does!

[@ek4172]

Thank you very much for this wonderful interview! *Addiction* is the result of being disconnected from *Knowledge.* It can represent addiction to a variety of things including drugs alcohol relationships seeking pleasure recreational activities *Most people are so given to survival and gratification that they cannot see anything else.* They are intoxicated with themselves and with *those things that they use for their own self-avoidance.* They can only be led by powers that are beyond themselves. They are helpless to resist. From: Steps to Knowledge Continuation Training, Step 79: I have a mission in my life to fulfill. By *Marshall Vian Summers*

[@DavidzSimon]

Thank you EK, this is beautiful!

[@ericjohnson2162]

Very interesting, thanks!

[@johnchapman5125]

Thank you, E K.

[@spiritualbeing2578]

Rich Roll is my personal hero. I can soooo relate to him. Thanks for this video!

[@loppan4534]

Rich Roll is a real roll model. I wish more were like him - humble and authentic. So refreshing 😀

[@mariegracebrabandt8028]

Two of my favorite Podcasters. Wonderful human beings! Great interview 👌🧡

[@paulamoors]

As a recovering alcoholic I have found that solitude is my best friend. It’s a chance to get to know myself. It’s an interesting journey.

[@paulamoors]

I can blame my childhood and my upbringing but the bottom line is, it’s up to me to move on and not use my childhood as an excuse.

[@lindasw793]

Sending best wishes and strength. Well done for fighting the alcohol. Stay strong, better times are ahead. Enjoy getting you know your true worth. Great effort so far

[@spiritualbeing2578]

Me too

[@ankecharbonnier6148]

Guys, the topics and way you talk to each other touch my heart and brain straight and deeply. It helps healing, and gather energy to be "different', but authentic and human. Thanks!!! And all the best to you

[@mllata]

Great interview. So much of it was heartfelt and resonating. I will be listening to this again. Thank you.

[@Neil2022]

Referrals to make noney.

[@mytinyketolife6797]

I lost 110 lbs and I look at that exactly as being an alcoholic and I relate to every word Rich spoke. My brother died of alcoholism, we had the same problem in a different form. I am in recovery for 20 years my brother died from his addiction.

[@donnadevens1897]

I love how thoughtful both these two are. Listen to both frequently. Thanks guys. ❤️

[@cosmopolidanu]

so honest, genuine,,, incredible.

[@yajnaraut3520]

Oh my goddddddd!!! Huge fan of both these gems. I used to comment on their videos that it will be great to have them both one on one. And here they are!!! I am writing this before even watching it

[@yajnaraut3520]

And I know it is going to be epic..super excited !!!

[@bestrongandloveyourself2370]

I really enjoyed this conversation! Thank you so much! 🥰🥰🥰

[@angietaylor5256]

Willing to be willing, exactly… standing tall n smiling😃

[@jayoopatwardhan4040]

Great talk as usual 🙏and I forgot to tell that I fo not do things I don’t like much if the times!

[@esther.f.g]

I like the ideas and thoughts of this interview, good tips, thank you

[@yvonnehigginson3154]

on the Iawaska (sp) Rich and Rangan Hallelua! No substances necessary for personal dominion...also how about the theory that alcoholism is a behavioral condition medicated by the use of alcohol..

[@mimmyloftinauthor]

Omg! Rich, can you handle all these compliments?

[@danieleleda1807]

Love your interviewes. stopped watching cause of the ads that interrupt them.

[@jorgeromera3861]

"All of humanity's problems stem from man's inability to sit quietly in a room alone". Blaise Pascal

[@bestrongandloveyourself2370]

I love this quote!

[@triciamedora9274]

This made me sad😔 I think its a great loss.

[@dedetudor.]

It is. And my comment to you further about how sad, got removed. Maybe I got a bit off topic.😐

[@jayoopatwardhan4040]

I am 72 and definately feeling it . I can’t eat as much as I ate 3 yrs back , I get tired after 6/7 of light work and light exercise ! I do not take any suoliments or calcium’s or D ,E or B complex . My question is I am okay if I don’t feel on it but things in the body do pain lije the Past accidented parts and an fine spending time by myself and 2/3 times with friends is very fulfilling , having said if that Is natural then I take it well but if not do supplements really work . The pains in bone or done discomforts are tolerable I am active and not afraid of death either .. since it’s the first time I am getting old at 71/72 2 yrs . Why should we not be sympathetic to age and understanding to its nature of older age !??????

[@virgilkirschner5717]

Jayoo, I eliminated the nightshade family of foods from my diet. Helped alot. Almost no pain now. Old also.

[@jayoopatwardhan4040]

@@virgilkirschner5717 Thanks ! What is Night shade foods ? Could you please tell me As in here we do not know this !

[@GuiltFreeGoodnessStudio]

Night shades are tomatoes, eggplant, onions, peppers. Do you take VitaminD3? Get your levels checked. Low D3 = pain, take minerals, magnesium also eliminate dairy,

[@TheWeavingHouseNZ]

I miss the boredom & quiet of last century. Mourning even.

[@TheWeavingHouseNZ]

I don’t think Mother nature expects us to ‘earn’ everything ~ usually she provides us with exactly what we need. ~ I think It’s what we do with those gifts that become our disciplines….then we earn ‘things’….

[@yvonnehigginson3154]

Just an observation...Rich told of his upbringing and how dedicated his father was to getting him to a from swimming u!sing the time to do his work while he waited for his son to fullfiull his swiming, education etc. maybe Rich hasnt really embraced the appreciation of his parents sacrifices and dedication....just saying...its complicated

[@SaritaJenaSatvic]

Hindi or subtitles

[@yvonnehigginson3154]

oops! the subconscious ....our own unrecognized guilt for our lack of recognizing all thats been done for us by others in our growing up..